You are in: Home /
Lost? Site Map

Nutritional Facts: Cabbage Roll Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 large (150g)
onions
4 (12g)
garlic cloves
6 ounces (171g)
tomato paste
7 3/4 ounces (0g)
Mexican tomato sauce
2 cups (474g)
water
2 teaspoons (1g)
thyme
2 teaspoons (0g)
dill
1 teaspoon (1g)
rubbed sage
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 cups (372g)
cooked rice
1 medium (908g)
cabbage
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.4 0.8 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 10.9 0.2 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.7 1.1 14 1
Ash (g) 8.3 0.5 0.2 4.8 n/a 0.5 0.0 0.0 0.1 n/a n/a 0.8 5.8 4.4 25 2
Aspartic acid (g) 15.2 0.1 0.1 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.8 1.1 1.8 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 136.1 34.5 21.7 61.7 n/a 14.2 3.2 0.7 11.6 n/a n/a 11.2 363.2 814.7 1,473 123
Calories 1,950.4 60.0 17.9 140.6 n/a 0.0 0.8 0.2 2.2 n/a n/a 483.6 227.0 455.4 3,338 278
Calories (kj) 8,146.5 249.0 74.8 588.0 n/a 0.0 3.4 0.6 9.2 n/a n/a 2,023.7 935.2 1,902.9 13,933 1,161
Carbohydrates (g) 0.0 14.0 4.0 32.4 n/a 0.0 0.2 0.0 0.4 n/a n/a 106.4 52.7 1.4 212 18
Cholesterol (mg) 616.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 118.7 736 61
Copper (mg) 0.6 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 2 0
Cystine (g) 1.7 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.1 2 0
Dietary Fiber (g) 0.0 2.6 0.3 7.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 1.1 22.7 0.0 34 3
Folate (mcg) 54.4 28.5 0.4 20.6 n/a 0.0 0.4 0.5 1.9 n/a n/a 215.8 390.4 20.3 733 61
Folate, DFE (mcg) 54.4 28.5 0.4 20.6 n/a 0.0 0.4 0.5 1.9 n/a n/a 360.8 390.4 20.3 878 73
Folate, food (mcg) 54.4 28.5 0.4 20.6 n/a 0.0 0.4 0.5 1.9 n/a n/a 7.4 390.4 20.3 525 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 208.3 0.0 0.0 208 17
Fructose n/a 1.9 n/a 10.0 n/a n/a n/a n/a n/a n/a n/a n/a 13.2 n/a 25 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 15.2 n/a 28 2
Glutamic acid (g) 25.3 0.4 0.1 3.6 n/a n/a n/a 0.0 n/a n/a n/a 1.7 2.7 6.9 41 3
Glycine (g) 11.3 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.3 0.5 13 1
Histidine (g) 5.5 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2 1.0 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 0.3 0.2 5.1 n/a 0.0 0.1 0.0 0.2 n/a n/a 5.5 4.3 0.8 36 3
Isoleucine (g) 7.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.3 1.7 10 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Leucine (g) 13.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.4 2.7 17 1
Lysine (g) 14.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.4 2.3 17 1
Magnesium (mg) 163.3 15.0 3.0 72.0 n/a 4.7 1.3 0.2 3.0 n/a n/a 48.4 109.0 31.6 451 38
Maltose n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 1 0
Manganese (mg) 0.1 0.2 0.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.4 1.5 0.0 4 0
Methionine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.7 5 0
Monounsaturated Fat (g) 59.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 10.6 71 6
Niacin (mg) 42.2 0.2 0.1 5.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.8 2.1 0.1 57 5
Pantothenic acid (mg) 5.0 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 1.9 0.5 9 1
Phenylalanine (g) 6.6 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.3 1.5 9 1
Phosphorus (mg) 1,551.3 43.5 18.4 142.3 n/a 0.0 0.8 0.2 0.6 n/a n/a 137.6 236.1 578.6 2,709 226
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 99.9 n/a 124 10
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 1.1 6 0
Potassium (mg) 2,676.2 219.0 48.1 1,738.3 n/a 4.7 4.9 2.6 7.5 n/a n/a 107.9 1,543.6 110.7 6,464 539
Proline (g) 8.5 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.4 3.2 13 1
Protein (g) 168.6 1.7 0.8 7.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 8.9 11.6 28.1 227 19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 291.5 292 24
Riboflavin (mg) 1.4 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.4 3 0
Saturated Fat (g) 53.2 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 23.8 78 6
Selenium (mcg) 143.3 0.8 1.7 9.1 n/a 0.0 n/a n/a 0.0 n/a n/a 27.9 2.7 15.7 201 17
Serine (g) 6.7 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.5 1.6 10 1
Sodium (mg) 598.7 6.0 2.0 1,354.3 n/a 14.2 0.1 0.2 0.1 n/a n/a 0.0 163.4 701.7 2,841 237
Starch n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.5 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.3 3 0
Sugar (g) 0.0 6.4 0.1 20.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 29.1 0.6 57 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.6 0.0 2 0
Threonine (g) 6.5 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.3 1.0 8 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 7.4 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1.4 0.3 13 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 136.1 0.2 0.1 0.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.9 37.4 176 15
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.4 2 0
Tyrosine (g) 5.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.2 1.4 7 1
Valine (g) 8.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.4 1.9 11 1
Vitamin A, IU (IU) 0.0 3.0 1.1 2,614.3 n/a 0.0 38.0 27.5 41.3 n/a n/a 0.0 889.8 1,132.3 4,747 396
Vitamin A, RAE (mcg) 0.0 0.0 0.0 130.3 n/a 0.0 1.9 1.4 2.1 n/a n/a 0.0 45.4 299.5 480 40
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 21 2
Vitamin B-6 (mg) 3.1 0.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.1 0.1 5 0
Vitamin C (mg) 0.0 11.1 3.7 37.5 n/a 0.0 1.3 0.3 0.2 n/a n/a 0.0 332.3 0.0 387 32
Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 27.1 63 5
Water (g) 596.2 133.7 7.0 126.0 n/a 473.5 0.5 0.3 0.1 n/a n/a 255.2 837.0 41.5 2,471 206
Zinc (mg) 40.6 0.3 0.1 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 1.6 3.5 49 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cabbage Roll Casserole.