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    Nutritional Facts: Cabbage Roll Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    6 ounces (171g)
    tomato paste
    7 3/4 ounces (0g)
    Mexican tomato sauce
    2 cups (474g)
    water
    2 teaspoons (1g)
    thyme
    2 teaspoons (0g)
    dill
    1 teaspoon (1g)
    rubbed sage
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 cups (372g)
    cooked rice
    1 medium (908g)
    cabbage
    1 cup (113g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.4 0.8 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 10.9 0.2 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.7 1.1 14 1
    Ash (g) 8.3 0.5 0.2 4.8 n/a 0.5 0.0 0.0 0.1 n/a n/a 0.8 5.8 4.4 25 2
    Aspartic acid (g) 15.2 0.1 0.1 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.8 1.1 1.8 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 136.1 34.5 21.7 61.7 n/a 14.2 3.2 0.7 11.6 n/a n/a 11.2 363.2 814.7 1,473 123
    Calories 1,950.4 60.0 17.9 140.6 n/a 0.0 0.8 0.2 2.2 n/a n/a 483.6 227.0 455.4 3,338 278
    Calories (kj) 8,146.5 249.0 74.8 588.0 n/a 0.0 3.4 0.6 9.2 n/a n/a 2,023.7 935.2 1,902.9 13,933 1,161
    Carbohydrates (g) 0.0 14.0 4.0 32.4 n/a 0.0 0.2 0.0 0.4 n/a n/a 106.4 52.7 1.4 212 18
    Cholesterol (mg) 616.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 118.7 736 61
    Copper (mg) 0.6 0.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 2 0
    Cystine (g) 1.7 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 2.6 0.3 7.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 1.1 22.7 0.0 34 3
    Folate (mcg) 54.4 28.5 0.4 20.6 n/a 0.0 0.4 0.5 1.9 n/a n/a 215.8 390.4 20.3 733 61
    Folate, DFE (mcg) 54.4 28.5 0.4 20.6 n/a 0.0 0.4 0.5 1.9 n/a n/a 360.8 390.4 20.3 878 73
    Folate, food (mcg) 54.4 28.5 0.4 20.6 n/a 0.0 0.4 0.5 1.9 n/a n/a 7.4 390.4 20.3 525 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 208.3 0.0 0.0 208 17
    Fructose n/a 1.9 n/a 10.0 n/a n/a n/a n/a n/a n/a n/a n/a 13.2 n/a 25 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 15.2 n/a 28 2
    Glutamic acid (g) 25.3 0.4 0.1 3.6 n/a n/a n/a 0.0 n/a n/a n/a 1.7 2.7 6.9 41 3
    Glycine (g) 11.3 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.3 0.5 13 1
    Histidine (g) 5.5 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2 1.0 7 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 19.0 0.3 0.2 5.1 n/a 0.0 0.1 0.0 0.2 n/a n/a 5.5 4.3 0.8 36 3
    Isoleucine (g) 7.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.3 1.7 10 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Leucine (g) 13.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.4 2.7 17 1
    Lysine (g) 14.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.4 2.3 17 1
    Magnesium (mg) 163.3 15.0 3.0 72.0 n/a 4.7 1.3 0.2 3.0 n/a n/a 48.4 109.0 31.6 451 38
    Maltose n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 1 0
    Manganese (mg) 0.1 0.2 0.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.4 1.5 0.0 4 0
    Methionine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.7 5 0
    Monounsaturated Fat (g) 59.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 10.6 71 6
    Niacin (mg) 42.2 0.2 0.1 5.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.8 2.1 0.1 57 5
    Pantothenic acid (mg) 5.0 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 1.9 0.5 9 1
    Phenylalanine (g) 6.6 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.3 1.5 9 1
    Phosphorus (mg) 1,551.3 43.5 18.4 142.3 n/a 0.0 0.8 0.2 0.6 n/a n/a 137.6 236.1 578.6 2,709 226
    Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 99.9 n/a 124 10
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 1.1 6 0
    Potassium (mg) 2,676.2 219.0 48.1 1,738.3 n/a 4.7 4.9 2.6 7.5 n/a n/a 107.9 1,543.6 110.7 6,464 539
    Proline (g) 8.5 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.4 3.2 13 1
    Protein (g) 168.6 1.7 0.8 7.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 8.9 11.6 28.1 227 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 291.5 292 24
    Riboflavin (mg) 1.4 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.4 3 0
    Saturated Fat (g) 53.2 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 23.8 78 6
    Selenium (mcg) 143.3 0.8 1.7 9.1 n/a 0.0 n/a n/a 0.0 n/a n/a 27.9 2.7 15.7 201 17
    Serine (g) 6.7 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.5 1.6 10 1
    Sodium (mg) 598.7 6.0 2.0 1,354.3 n/a 14.2 0.1 0.2 0.1 n/a n/a 0.0 163.4 701.7 2,841 237
    Starch n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.5 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.3 3 0
    Sugar (g) 0.0 6.4 0.1 20.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 29.1 0.6 57 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.6 0.0 2 0
    Threonine (g) 6.5 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.3 1.0 8 1
    Tocopherol, alpha (mg) 3.4 0.0 0.0 7.4 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1.4 0.3 13 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 136.1 0.2 0.1 0.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.9 37.4 176 15
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.4 2 0
    Tyrosine (g) 5.2 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.2 1.4 7 1
    Valine (g) 8.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.4 1.9 11 1
    Vitamin A, IU (IU) 0.0 3.0 1.1 2,614.3 n/a 0.0 38.0 27.5 41.3 n/a n/a 0.0 889.8 1,132.3 4,747 396
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 130.3 n/a 0.0 1.9 1.4 2.1 n/a n/a 0.0 45.4 299.5 480 40
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 21 2
    Vitamin B-6 (mg) 3.1 0.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.1 0.1 5 0
    Vitamin C (mg) 0.0 11.1 3.7 37.5 n/a 0.0 1.3 0.3 0.2 n/a n/a 0.0 332.3 0.0 387 32
    Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 27.1 63 5
    Water (g) 596.2 133.7 7.0 126.0 n/a 473.5 0.5 0.3 0.1 n/a n/a 255.2 837.0 41.5 2,471 206
    Zinc (mg) 40.6 0.3 0.1 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 1.6 3.5 49 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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