Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) plain flour |
100 g (99g) butter |
1 (50g) eggs |
1/2 cup (100g) sugar |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (4g) vanilla extract |
3 cups (444g) blueberries |
2 cups (460g) sour cream |
1/2 cup (100g) sugar |
1 1/2 tablespoons (0g) custard powder |
2 (31g) egg yolks |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 2.1 | 0.5 | 0.0 | 5.0 | 0.0 | 1.1 | 3.9 | 0.0 | n/a | 0.5 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.7 | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 23.9 | 28.0 | 1.0 | 508.1 | 0.5 | 26.6 | 506.0 | 1.0 | n/a | 39.5 | 0.5 | 1,154 | 82 |
| Calories | 455.0 | 712.7 | 71.5 | 387.0 | 3.5 | 12.1 | 253.1 | 887.8 | 387.0 | n/a | 98.5 | 12.1 | 3,280 | 234 |
| Calories (kj) | 1,903.8 | 2,981.0 | 299.5 | 1,618.0 | 14.7 | 50.6 | 1,065.6 | 3,721.4 | 1,618.0 | n/a | 411.9 | 50.6 | 13,735 | 981 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.1 | 0.4 | 100.0 | 1.7 | 0.5 | 64.3 | 13.2 | 100.0 | n/a | 1.1 | 0.5 | 377 | 27 |
| Cholesterol (mg) | 0.0 | 213.7 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.2 | 0.0 | n/a | 332.0 | 0.0 | 971 | 69 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 228.8 | 3.0 | 23.5 | 0.0 | 0.0 | 0.0 | 26.6 | 32.2 | 0.0 | n/a | 44.7 | 0.0 | 359 | 26 |
| Folate, DFE (mcg) | 363.8 | 3.0 | 23.5 | 0.0 | 0.0 | 0.0 | 26.6 | 32.2 | 0.0 | n/a | 44.7 | 0.0 | 494 | 35 |
| Folate, food (mcg) | 36.3 | 3.0 | 23.5 | 0.0 | 0.0 | 0.0 | 26.6 | 32.2 | 0.0 | n/a | 44.7 | 0.0 | 166 | 12 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 193 | 14 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 22.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 21.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 22 | 2 |
| Glutamic acid (g) | 4.3 | 0.2 | 0.8 | n/a | n/a | n/a | 0.4 | 2.6 | n/a | n/a | 0.6 | n/a | 9 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.9 | 0.1 | 0.8 | 0.0 | 1.2 | 0.8 | 0.1 | n/a | 0.8 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.1 | 0.0 | n/a | 0.0 | n/a | 16 | 1 |
| Leucine (g) | 0.9 | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | 1.3 | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 2.0 | 6.0 | 0.0 | 2.7 | 0.5 | 26.6 | 46.0 | 0.0 | n/a | 1.5 | 0.5 | 113 | 8 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 20.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 23.3 | 0.0 | n/a | 3.6 | 0.0 | 50 | 4 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | n/a | 0.9 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 23.9 | 99.0 | 0.0 | 684.3 | 0.3 | 53.3 | 529.0 | 0.0 | n/a | 119.3 | 0.3 | 1,644 | 117 |
| Polyunsaturated Fat (g) | 0.5 | 3.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.9 | 0.0 | n/a | 1.3 | 0.0 | 10 | 1 |
| Potassium (mg) | 133.8 | 23.9 | 69.0 | 2.0 | 0.3 | 6.2 | 341.9 | 648.6 | 2.0 | n/a | 33.4 | 6.2 | 1,267 | 91 |
| Proline (g) | 1.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Protein (g) | 12.9 | 0.8 | 6.3 | 0.0 | 0.0 | 0.0 | 3.3 | 9.5 | 0.0 | n/a | 4.9 | 0.0 | 38 | 3 |
| Retinol (mcg) | 0.0 | 667.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 800.4 | 0.0 | n/a | 113.5 | 0.0 | 1,661 | 119 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 51.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 52.9 | 0.0 | n/a | 2.9 | 0.0 | 109 | 8 |
| Selenium (mcg) | 42.4 | 1.0 | 15.4 | 0.6 | 0.0 | 0.0 | 0.4 | 12.0 | 0.6 | n/a | 17.1 | 0.0 | 89 | 6 |
| Serine (g) | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 709.7 | 71.0 | 1.0 | 544.6 | 0.4 | 4.4 | 368.0 | 1.0 | n/a | 14.7 | 0.4 | 1,718 | 123 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 99.8 | n/a | n/a | 0.5 | 0.0 | 99.8 | n/a | 0.0 | n/a | 200 | 14 |
| Sugar (g) | 0.3 | 0.1 | 0.2 | 99.8 | 0.0 | 0.5 | 44.2 | 16.1 | 99.8 | n/a | 0.2 | 0.5 | 262 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 2.0 | 0.0 | n/a | 0.8 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 1.6 | 0.2 | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Total Fat (g) | 1.2 | 80.6 | 4.8 | 0.0 | 0.0 | 0.0 | 1.5 | 90.8 | 0.0 | n/a | 8.1 | 0.0 | 187 | 13 |
| Trans-monoenoic Fat | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,484.0 | 270.0 | 0.0 | 0.0 | 0.0 | 239.8 | 2,865.8 | 0.0 | n/a | 441.3 | 0.0 | 6,301 | 450 |
| Vitamin A, RAE (mcg) | 0.0 | 679.9 | 80.0 | 0.0 | 0.0 | 0.0 | 13.3 | 809.6 | 0.0 | n/a | 116.6 | 0.0 | 1,699 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 47 | 3 |
| Vitamin D (IU) | 0.0 | 59.6 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.4 | 0.0 | n/a | 66.7 | 0.0 | 232 | 17 |
| Water (g) | 14.9 | 15.8 | 38.1 | 0.0 | 0.3 | 2.2 | 373.9 | 342.5 | 0.0 | n/a | 16.0 | 2.2 | 806 | 58 |
| Zinc (mg) | 0.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 0.0 | n/a | 0.7 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.