You are in: Home /
Lost? Site Map

Nutritional Facts: Homemade Hamburger Helper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1 lb (456g)
elbow macaroni
8 ounces (227g)
frozen corn
1 1/2 cups (170g)
cheddar cheese
1/2 cup (116g)
cream cheese
1/4 cup (31g)
all-purpose flour
2 cups (488g)
milk
14 ounces (400g)
tomato sauce
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (2g)
garlic powder
1 tablespoon (2g)
parsley flakes
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 2.6 2.0 0.6 1.2 0.2 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 2.2 0.3 1.6 0.3 0.1 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8 2
Ash (g) 2.1 4.0 1.1 6.7 1.5 0.1 3.5 8.0 0.1 0.0 0.1 0.2 3.0 0.0 30 8
Aspartic acid (g) 3.8 2.8 0.5 2.7 0.6 0.1 1.2 0.8 0.0 0.0 0.0 0.1 0.0 0.0 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 95.8 9.1 1,222.1 113.7 4.7 580.7 52.0 7.8 8.0 1.2 18.2 0.7 2.5 2,151 538
Calories 487.6 1,691.8 199.9 683.1 396.7 113.8 312.3 96.0 0.8 1.3 5.1 4.7 0.0 1.4 3,995 999
Calories (kj) 2,036.6 7,081.7 838.4 2,854.4 1,660.0 475.9 1,307.8 400.0 3.4 5.5 21.5 19.5 0.0 6.0 16,711 4,178
Carbohydrates (g) 0.0 340.5 47.3 2.2 4.7 23.8 22.7 21.5 0.2 0.3 1.1 0.8 0.0 0.4 466 116
Cholesterol (mg) 154.2 0.0 0.0 178.0 127.6 0.0 68.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 528 132
Copper (mg) 0.2 1.3 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.4 1.2 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 14.6 5.5 0.0 0.0 0.8 0.0 6.0 0.1 0.2 0.1 0.4 0.0 0.1 28 7
Folate (mcg) 13.6 1,080.7 81.8 30.5 12.8 8.1 24.4 44.0 1.1 1.2 0.7 2.9 0.0 0.1 1,302 325
Folate, DFE (mcg) 13.6 1,783.0 81.8 30.5 12.8 8.1 24.4 44.0 1.1 1.2 0.7 2.9 0.0 0.1 2,004 501
Folate, food (mcg) 13.6 82.1 81.8 30.5 12.8 8.1 24.4 44.0 1.1 1.2 0.7 2.9 0.0 0.1 303 76
Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 250
Fructose n/a 0.5 n/a n/a 0.0 n/a n/a 6.6 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 0.0 n/a n/a 9.3 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Glutamic acid (g) 6.3 21.0 1.4 10.3 1.5 1.1 3.4 2.6 0.0 0.0 0.1 0.1 0.0 0.0 48 12
Glycine (g) 2.8 2.0 0.3 0.7 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Histidine (g) 1.4 1.4 0.2 1.5 0.2 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline (g) 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 4.7 15.0 1.0 1.2 0.4 0.4 0.2 4.1 0.3 0.2 0.1 0.4 0.0 0.1 28 7
Isoleucine (g) 1.9 2.3 0.3 2.6 0.4 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Lactose n/a 0.0 n/a 0.4 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Leucine (g) 3.3 4.5 0.7 4.0 0.8 0.2 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Lysine (g) 3.5 1.4 0.3 3.5 0.7 0.1 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Magnesium (mg) 40.8 241.7 40.9 47.5 10.4 6.9 63.4 64.0 2.5 1.4 1.2 6.4 0.0 1.0 528 132
Maltose n/a 8.9 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Manganese (mg) 0.0 4.2 0.3 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.1 5 1
Methionine (g) 1.1 0.7 0.1 1.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 14.9 0.8 0.5 15.9 10.0 0.0 5.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 47 12
Niacin (mg) 10.5 32.7 3.9 0.1 0.2 0.4 0.4 3.9 0.0 0.0 0.0 0.2 0.0 0.0 52 13
Pantothenic acid (mg) 1.2 2.0 0.6 0.7 0.7 0.1 1.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 1.6 3.0 0.3 2.2 0.3 0.2 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Phosphorus (mg) 387.8 861.8 156.8 867.8 123.0 33.8 453.8 104.0 1.0 0.7 6.4 7.0 0.0 0.9 3,005 751
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 1.0 0.1 n/a 0.0 0.5 2 1
Polyunsaturated Fat (g) 1.0 2.6 0.8 1.6 1.7 0.1 0.7 0.3 0.0 0.0 0.0 0.1 0.0 0.0 9 2
Potassium (mg) 669.0 1,016.9 477.1 166.1 160.1 33.4 736.9 1,324.0 9.2 6.3 18.5 42.9 0.2 7.6 4,668 1,167
Proline (g) 2.1 7.2 0.6 4.8 0.8 0.4 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Protein (g) 42.2 59.5 6.9 42.2 6.9 3.2 16.0 5.3 0.1 0.0 0.3 0.4 0.0 0.1 183 46
Retinol (mcg) 0.0 0.0 0.0 437.3 416.4 0.0 151.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,005 251
Riboflavin (mg) 0.3 1.8 0.2 0.6 0.1 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 13.3 1.3 0.3 35.8 22.4 0.0 11.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 84 21
Selenium (mcg) 35.8 288.2 1.6 23.6 2.8 10.6 9.8 0.8 0.0 0.0 0.4 0.2 0.0 0.0 374 93
Serine (g) 1.7 2.8 0.3 2.5 0.4 0.2 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Sodium (mg) 149.7 27.4 6.8 1,052.6 372.4 0.6 239.1 2,096.0 0.3 0.1 0.9 7.2 1,162.7 0.1 5,116 1,279
Starch n/a 284.8 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 71
Sucrose n/a 2.2 n/a 0.4 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.1 n/a 0.0 4 1
Sugar (g) 0.0 12.2 n/a 0.9 3.7 0.1 n/a 17.0 0.0 0.0 0.0 0.1 0.0 0.0 34 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 4.1 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 1.6 2.1 0.3 1.5 0.3 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.8 0.5 n/a 0.5 0.3 0.0 n/a 5.7 0.0 0.1 0.0 0.1 0.0 0.0 8 2
Tocopherol, beta n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 4.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Total Fat (g) 34.0 6.9 1.7 56.2 39.7 0.3 17.9 0.7 0.0 0.0 0.0 0.1 0.0 0.0 158 39
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
TransFatty acids (g) 2.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Tryptophan (g) 0.2 0.8 0.0 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 1.3 1.1 0.3 2.0 0.4 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Valine (g) 2.1 2.7 0.4 2.8 0.5 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1,698.4 1,557.9 0.0 673.4 1,732.0 2.6 8.5 0.0 31.0 0.0 3.1 5,707 1,427
Vitamin A, RAE (mcg) 0.0 0.0 0.0 449.2 424.6 0.0 161.0 88.0 0.1 0.4 0.0 1.6 0.0 0.2 1,125 281
Vitamin B-12 (mcg) 4.9 0.0 0.0 1.4 0.3 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.8 0.6 0.4 0.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 14.5 0.0 0.0 0.0 7.3 28.0 0.0 0.0 0.0 2.0 0.0 0.0 52 13
Vitamin D (IU) 9.1 0.0 0.0 40.7 29.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 20
Water (g) 149.1 45.1 170.2 62.3 63.2 3.7 427.9 364.5 0.0 0.0 0.1 0.1 0.0 0.1 1,286 322
Zinc (mg) 10.2 6.4 0.8 5.3 0.6 0.2 1.9 0.8 0.0 0.0 0.0 0.1 0.0 0.0 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Homemade Hamburger Helper.