Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
3 lbs (1,361g) chicken |
12 ounces (343g) tomato paste |
4 ounces (113g) mushrooms |
1 teaspoon (6g) salt |
1 (3g) garlic cloves |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) celery seeds |
1 (0g) bay leaves |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 14.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 15.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Ash (g) | 0.5 | 10.8 | 9.6 | 1.0 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 28 | 5 |
| Aspartic acid (g) | 0.1 | 22.6 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 149.7 | 123.4 | 3.4 | 1.4 | 5.4 | 5.3 | 17.7 | 0.5 | 3.6 | 345 | 57 |
| Calories | 60.0 | 2,925.7 | 281.1 | 24.9 | 0.0 | 4.5 | 0.9 | 3.9 | 0.2 | 0.0 | 3,301 | 550 |
| Calories (kj) | 249.0 | 12,247.0 | 1,176.0 | 105.5 | 0.0 | 18.7 | 3.7 | 16.4 | 0.8 | 0.0 | 13,817 | 2,303 |
| Campesterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 14.0 | 0.0 | 64.8 | 3.7 | 0.0 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 84 | 14 |
| Cholesterol (mg) | 0.0 | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,021 | 170 |
| Copper (mg) | 0.1 | 0.7 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 2.6 | 0.0 | 14.1 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 28.5 | 81.6 | 41.1 | 19.3 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 172 | 29 |
| Folate, DFE (mcg) | 28.5 | 81.6 | 41.1 | 19.3 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 172 | 29 |
| Folate, food (mcg) | 28.5 | 81.6 | 41.1 | 19.3 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 172 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 20.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 19.7 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 0.4 | 36.9 | 7.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 45 | 7 |
| Glycine (g) | 0.0 | 16.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Histidine (g) | 0.0 | 7.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 12.2 | 10.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 24 | 4 |
| Isoleucine (g) | 0.0 | 12.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 18.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 0.1 | 20.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Magnesium (mg) | 15.0 | 272.2 | 144.0 | 10.2 | 0.1 | 0.8 | 0.9 | 4.4 | 0.1 | 1.2 | 449 | 75 |
| Maltose (g) | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 84.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 85 | 14 |
| Niacin (mg) | 0.2 | 92.5 | 10.5 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 18 |
| Pantothenic acid (mg) | 0.2 | 12.4 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Phenylalanine (g) | 0.0 | 9.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 43.5 | 2,000.3 | 284.6 | 97.5 | 0.0 | 4.6 | 0.5 | 5.5 | 0.1 | 0.0 | 2,437 | 406 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 44.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 7 |
| Potassium (mg) | 219.0 | 2,571.9 | 3,476.6 | 360.6 | 0.5 | 12.0 | 4.2 | 14.0 | 0.3 | 1.2 | 6,660 | 1,110 |
| Proline (g) | 0.0 | 12.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 1.7 | 253.1 | 14.8 | 3.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 273 | 46 |
| Retinol (mcg) | 0.0 | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 93 |
| Riboflavin (mg) | 0.0 | 1.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 58.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Selenium (mcg) | 0.8 | 196.0 | 18.2 | 10.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 226 | 38 |
| Serine (g) | 0.0 | 8.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 6.0 | 952.5 | 2,708.6 | 5.7 | 2,325.5 | 0.5 | 0.1 | 1.6 | 0.0 | 3.6 | 6,004 | 1,001 |
| Starch (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 6.4 | 0.0 | 41.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 10.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 4.1 | 14.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 204.9 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 207 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 12.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 3.0 | 1,905.1 | 5,228.6 | 0.0 | 0.0 | 0.3 | 5.7 | 0.5 | 3.7 | 0.0 | 7,147 | 1,191 |
| Vitamin A, RAE (mcg) | 0.0 | 557.9 | 260.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 819 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 4.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 11.1 | 21.8 | 75.1 | 2.4 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 111 | 19 |
| Vitamin D (IU) | 0.0 | 136.1 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 24 |
| Water (g) | 133.7 | 898.0 | 252.0 | 104.8 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 118.4 | 1,509 | 251 |
| Zinc (mg) | 0.3 | 17.8 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.