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Nutritional Facts: My Favorite Way to Cook Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
asparagus
1 to taste (0g)
water
1 tablespoon (18g)
salt
1 tablespoon (13g)
sugar
1 tablespoon (14g)
butter
1 to taste (148g)
toast
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 3.0 n/a 18.0 0.0 0.3 n/a 21 11
Aspartic acid (g) 2.7 n/a 0.0 n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 110.4 n/a 4.3 0.1 3.4 n/a 118 59
Calories 105.6 n/a 0.0 48.8 101.8 n/a 256 128
Calories (kj) 451.2 n/a 0.0 203.9 425.9 n/a 1,081 540
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 19.7 n/a 0.0 12.6 0.0 n/a 32 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 30.5 n/a 31 15
Copper (mg) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.6 n/a 0.0 0.0 0.0 n/a 10 5
Folate (mcg) 715.2 n/a 0.0 0.0 0.4 n/a 716 358
Folate, DFE (mcg) 715.2 n/a 0.0 0.0 0.4 n/a 716 358
Folate, food (mcg) 715.2 n/a 0.0 0.0 0.4 n/a 716 358
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.8 n/a n/a 0.0 n/a n/a 4 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 1.2 n/a 0.0 n/a 0.0 n/a 1 1
Glycine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.4 n/a 0.1 0.0 0.0 n/a 4 2
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 67.2 n/a 0.2 0.0 0.3 n/a 68 34
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 3.0 n/a 3 1
Niacin (mg) 5.2 n/a 0.0 0.0 0.0 n/a 5 3
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 259.2 n/a 0.0 0.0 3.4 n/a 263 131
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 0.4 n/a 1 0
Potassium (mg) 1,075.2 n/a 1.4 0.3 3.4 n/a 1,080 540
Proline (g) 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 11.5 n/a 0.0 0.0 0.1 n/a 12 6
Retinol (mcg) 0.0 n/a 0.0 0.0 95.3 n/a 95 48
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 7.3 n/a 8 4
Selenium (mcg) 29.3 n/a 0.0 0.1 0.1 n/a 30 15
Serine (g) 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 67.2 n/a 6,976.4 0.1 101.4 n/a 7,145 3,573
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 n/a n/a 12.6 n/a n/a 13 6
Sugar (g) 6.2 n/a 0.0 12.6 0.0 n/a 19 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 7.2 n/a 0.0 0.0 0.3 n/a 8 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a 1 1
Total Fat (g) 1.1 n/a 0.0 0.0 11.5 n/a 13 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 4,828.8 n/a 0.0 0.0 354.9 n/a 5,184 2,592
Vitamin A, RAE (mcg) 240.0 n/a 0.0 0.0 97.1 n/a 337 169
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 37.0 n/a 0.0 0.0 0.0 n/a 37 18
Vitamin D (IU) 0.0 n/a 0.0 0.0 8.5 n/a 9 4
Water (g) 444.6 n/a 0.0 0.0 2.3 n/a 447 223
Zinc (mg) 2.9 n/a 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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