Nutritional Facts: Tomato Soup With Spices (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  46 ounces (1,340g)
tomato juice
1 tablespoon (13g)
sugar
1 tablespoon (15g)
chicken soup base
3 cups (711g)
water
2 tablespoons (5g)
taco seasoning
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a n/a n/a 0 0
Ash (g) 14.1 0.0 0.2 0.7 2.0 17 3
Aspartic acid (g) 1.3 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 134.0 0.1 0.6 21.3 n/a 156 26
Calories 227.7 48.8 2.4 0.0 10.0 289 48
Calories (kj) 977.8 203.9 10.2 0.0 41.6 1,234 206
Carbohydrates (g) 56.8 12.6 0.1 0.0 3.0 72 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 1.0 6 1
Folate (mcg) 267.9 0.0 0.3 0.0 n/a 268 45
Folate, DFE (mcg) 267.9 0.0 0.3 0.0 n/a 268 45
Folate, food (mcg) 267.9 0.0 0.3 0.0 n/a 268 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 20.6 0.0 n/a n/a n/a 21 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 18.1 0.0 n/a n/a n/a 18 3
Glutamic acid (g) 4.1 n/a n/a n/a n/a 4 1
Glycine (g) 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.0 0.0 0.4 6 1
Isoleucine (g) 0.2 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a n/a 0 0
Lysine (g) 0.3 n/a n/a n/a n/a 0 0
Magnesium (mg) 147.3 0.0 0.2 7.1 n/a 155 26
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 9.0 0.0 0.2 0.0 n/a 9 2
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 n/a n/a n/a n/a 0 0
Phosphorus (mg) 241.1 0.0 4.6 0.0 n/a 246 41
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 3,067.5 0.3 13.1 7.1 n/a 3,088 515
Proline (g) 0.2 n/a n/a n/a n/a 0 0
Protein (g) 10.2 0.0 0.3 0.0 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 4.0 0.1 0.0 0.0 n/a 4 1
Serine (g) 0.2 n/a n/a n/a n/a 0 0
Sodium (mg) 3,603.3 0.1 46.7 21.3 427.6 4,099 683
Sucrose (g) 3.3 12.6 n/a n/a n/a 16 3
Sugar (g) 47.7 12.6 0.0 0.0 1.0 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 4.3 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.1 0.0 0.0 1 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 6,027.8 0.0 0.0 0.0 497.2 6,525 1,088
Vitamin A, RAE (mcg) 308.1 0.0 0.0 0.0 n/a 308 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 245.1 0.0 0.0 0.0 2.4 248 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,257.8 0.0 14.6 710.3 0.3 1,983 331
Zinc (mg) 2.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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