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Nutritional Facts: Veggie Quesadilla Triangles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (62g)
plum tomatoes
1/2 cup (165g)
corn kernels
15 ounces (307g)
black beans
1 small (70g)
onions
1/3 cup (83g)
barbecue sauce
1 1/2 cups (0g)
reduced-fat cheddar cheese
64 inches (448g)
tortillas
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.5 1.1 0.0 n/a n/a 1.3 n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 1.7 0.1 n/a n/a 1.6 n/a 4 1
Ash (g) 0.3 0.8 3.5 0.2 2.6 n/a 10.7 0.0 18 5
Aspartic acid (g) 0.1 0.4 3.3 0.1 n/a n/a 1.7 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.2 6.6 82.9 16.1 10.0 n/a 577.9 1.3 701 175
Calories 11.2 145.2 405.4 28.0 124.9 n/a 1,397.8 0.5 2,113 528
Calories (kj) 45.9 608.9 1,695.4 116.2 521.1 n/a 5,846.4 1.9 8,836 2,209
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.4 34.3 72.8 6.5 30.2 n/a 230.0 0.1 376 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.6 0.0 0.1 n/a 0.6 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.8 n/a 1 0
Dietary Fiber (g) 0.7 4.0 26.7 1.2 0.5 n/a 13.9 0.1 47 12
Folate (mcg) 9.3 59.4 457.6 13.3 1.7 n/a 465.9 1.2 1,008 252
Folate, DFE (mcg) 9.3 59.4 457.6 13.3 1.7 n/a 752.6 1.2 1,295 324
Folate, food (mcg) 9.3 59.4 457.6 13.3 1.7 n/a 53.8 1.2 596 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 412.2 0.0 412 103
Fructose (g) 0.8 n/a n/a 0.9 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a 1.4 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.3 1.0 4.1 0.2 n/a n/a 12.8 n/a 18 5
Glycine (g) 0.0 0.2 1.1 0.0 n/a n/a 1.4 n/a 3 1
Histidine (g) 0.0 0.1 0.8 0.0 n/a n/a 0.9 n/a 2 0
Iron (mg) 0.2 0.7 6.5 0.1 0.2 n/a 15.0 0.0 23 6
Isoleucine (g) 0.0 0.2 1.2 0.0 n/a n/a 1.4 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 2.2 0.0 n/a n/a 2.7 n/a 5 1
Lysine (g) 0.0 0.2 1.9 0.0 n/a n/a 1.0 n/a 3 1
Magnesium (mg) 6.8 29.7 215.0 7.0 10.0 n/a 98.6 0.5 368 92
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 1.4 0.1 0.2 n/a 2.2 0.0 4 1
Methionine (g) 0.0 0.1 0.4 0.0 n/a n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 0.4 0.1 0.0 0.1 n/a 17.4 0.0 18 5
Niacin (mg) 0.4 2.8 1.6 0.1 0.4 n/a 16.0 0.0 21 5
Pantothenic acid (mg) 0.1 0.5 0.7 0.1 0.0 n/a 0.7 0.0 2 1
Phenylalanine (g) 0.0 0.2 1.5 0.0 n/a n/a 1.9 n/a 4 1
Phosphorus (mg) 14.9 113.9 430.0 20.3 14.2 n/a 555.5 1.0 1,150 287
Phytosterols (mg) 4.3 n/a n/a 10.5 n/a n/a n/a 0.1 15 4
Polyunsaturated Fat (g) 0.1 0.6 0.7 0.0 0.1 n/a 7.1 0.0 9 2
Potassium (mg) 146.9 346.5 1,090.4 102.2 173.2 n/a 694.4 10.4 2,564 641
Proline (g) 0.0 0.5 1.2 0.0 n/a n/a 4.4 n/a 6 2
Protein (g) 0.5 5.0 27.2 0.8 0.0 n/a 37.1 0.0 71 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 n/a 1.2 0.0 2 0
Saturated Fat (g) 0.0 0.2 0.4 0.0 0.0 n/a 8.4 0.0 9 2
Selenium (mcg) 0.0 1.2 3.7 0.4 1.1 n/a 99.5 0.0 106 26
Serine (g) 0.0 0.2 1.5 0.0 n/a n/a 1.9 n/a 4 1
Sodium (mg) 3.1 5.0 3.1 2.8 705.1 n/a 2,849.3 0.9 3,569 892
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 1.6 n/a n/a 3.0 21.7 n/a 8.6 0.0 35 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.7 0.0 0.0 n/a 2.4 0.0 3 1
Threonine (g) 0.0 0.2 1.1 0.0 n/a n/a 1.1 n/a 2 1
Tocopherol, alpha (mg) 0.3 n/a n/a 0.0 0.5 n/a 0.9 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 1.3 1.7 0.1 0.2 n/a 34.7 0.0 38 10
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a n/a 0.5 n/a 1 0
Tyrosine (g) 0.0 0.2 0.8 0.0 n/a n/a 1.2 n/a 2 1
Valine (g) 0.0 0.3 1.4 0.0 n/a n/a 1.6 n/a 3 1
Vitamin A, IU (IU) 516.5 0.0 18.4 1.4 195.6 n/a 0.0 135.0 867 217
Vitamin A, RAE (mcg) 26.0 0.0 0.0 0.0 10.0 n/a 0.0 6.7 43 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.2 0.1 0.0 n/a 0.2 0.0 1 0
Vitamin C (mg) 8.5 10.6 0.0 5.2 0.6 n/a 0.0 0.5 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 58.6 123.6 201.9 62.4 50.2 n/a 135.4 1.8 634 158
Zinc (mg) 0.1 0.6 3.4 0.1 0.1 n/a 2.4 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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