Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) sesame oil |
2 cups (320g) diced onions |
4 (12g) garlic cloves |
1 1/2 cups (278g) brown rice |
1 1/2 cups (297g) lentils |
2 tablespoons (12g) fennel seeds |
1 tablespoon (1g) coriander |
1 teaspoon (2g) curry powder |
1 teaspoon (2g) pepper |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) allspice |
2 teaspoons (4g) ginger |
6 cups (1,422g) water |
6 (0g) vegetable bouillon cubes |
3 (0g) bay leaves |
1 tablespoon (6g) orange zest |
1/2 cup (62g) pistachios |
1/2 cup (73g) golden raisins |
3 cups (402g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 1.3 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.9 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 1.7 | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 1.7 | 7 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.2 | 4.2 | 2.5 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 1.8 | 1.2 | 3.1 | 17 | 1 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 2.1 | 3.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.9 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.8 | n/a | n/a | 122 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 73.6 | 21.7 | 63.8 | 56.4 | 138.7 | 0.7 | 9.6 | 10.2 | 26.2 | 4.3 | 4.0 | 13.3 | 4.1 | 42.7 | n/a | 1.5 | 9.7 | 64.6 | 38.4 | 88.4 | 672 | 56 |
| Calories | 120.2 | 128.0 | 17.9 | 1,026.8 | 344.5 | 40.0 | 0.2 | 6.5 | 5.8 | 6.5 | 12.3 | 7.8 | 5.3 | 12.1 | 0.0 | n/a | 0.6 | 5.8 | 345.6 | 219.0 | 309.5 | 2,614 | 218 |
| Calories (kj) | 503.1 | 531.2 | 74.8 | 4,295.7 | 1,446.4 | 167.4 | 1.0 | 27.2 | 24.2 | 27.0 | 51.5 | 32.6 | 22.1 | 50.5 | 0.0 | n/a | 2.4 | 24.3 | 1,446.5 | 916.4 | 1,294.4 | 10,939 | 912 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 29.9 | 4.0 | 214.3 | 59.8 | 6.1 | 0.0 | 1.2 | 1.5 | 2.1 | 1.2 | 1.4 | 1.4 | 2.6 | 0.0 | n/a | 0.1 | 1.5 | 16.9 | 57.7 | 54.8 | 456 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.5 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.3 | 9.7 | 23.5 | 4.6 | 0.0 | 0.7 | 0.6 | 1.4 | 0.5 | 0.5 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 6.3 | 2.9 | 18.1 | 76 | 6 |
| Folate (mcg) | 0.0 | 60.8 | 0.4 | 55.5 | 537.6 | n/a | 0.6 | 3.1 | 0.4 | 0.2 | 1.8 | 0.9 | 0.7 | 0.5 | 0.0 | n/a | 0.3 | 1.8 | 31.4 | 2.2 | 213.1 | 911 | 76 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 0.4 | 55.5 | 537.6 | n/a | 0.6 | 3.1 | 0.4 | 0.2 | 1.8 | 0.9 | 0.7 | 0.5 | 0.0 | n/a | 0.3 | 1.8 | 31.4 | 2.2 | 213.1 | 911 | 76 |
| Folate, food (mcg) | 0.0 | 60.8 | 0.4 | 55.5 | 537.6 | n/a | 0.6 | 3.1 | 0.4 | 0.2 | 1.8 | 0.9 | 0.7 | 0.5 | 0.0 | n/a | 0.3 | 1.8 | 31.4 | 2.2 | 213.1 | 911 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 5 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | 4.5 | 4.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 2.9 | 15 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 1.1 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.7 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 4.1 | 9.9 | 2.2 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.9 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 1.3 | 6.2 | 30 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.8 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 1.8 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 1.3 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.8 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.2 | 5 | 0 |
| Magnesium (mg) | 0.0 | 32.0 | 3.0 | 396.8 | 106.9 | 44.7 | 0.3 | 5.1 | 3.9 | 1.6 | 4.3 | 4.2 | 2.7 | 7.7 | 14.2 | n/a | 0.2 | 1.3 | 74.4 | 25.4 | 104.5 | 833 | 69 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0 | 0 |
| Manganese | n/a | 0.4 | 0.2 | 10.4 | 1.5 | 0.8 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 1.4 | 18 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 2.9 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 0.1 | 25 | 2 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 14.1 | 3.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.8 | 6.9 | 28 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 4.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2.2 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 1.1 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.8 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 92.8 | 18.4 | 924.1 | 534.6 | 56.5 | 0.5 | 7.0 | 3.6 | 1.7 | 5.0 | 5.9 | 2.3 | 6.0 | 0.0 | n/a | 0.2 | 1.3 | 301.4 | 83.4 | 329.6 | 2,374 | 198 |
| Phytosterols (mg) | 117.6 | 48.0 | n/a | n/a | n/a | 7.7 | 0.1 | 1.4 | 2.1 | 0.7 | 1.5 | 1.8 | 1.2 | 3.0 | n/a | n/a | n/a | 2.0 | 131.6 | n/a | n/a | 319 | 27 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 2.9 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.1 | 0.7 | 19 | 2 |
| Potassium (mg) | 0.0 | 467.2 | 48.1 | 618.8 | 1,095.9 | 196.5 | 5.2 | 30.9 | 30.6 | 11.3 | 8.2 | 55.6 | 21.0 | 47.5 | 14.2 | n/a | 1.0 | 12.7 | 630.4 | 540.9 | 615.1 | 4,451 | 371 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.7 | 4 | 0 |
| Protein (g) | 0.0 | 3.5 | 0.8 | 22.0 | 26.8 | 1.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 12.5 | 2.5 | 21.0 | 92 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.1 | 0.3 | 9 | 1 |
| Selenium (mcg) | 0.0 | 1.6 | 1.7 | 64.9 | 8.3 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 4.3 | 0.5 | 7.6 | 92 | 8 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 1.1 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.7 | 4 | 0 |
| Sodium (mg) | 0.0 | 12.8 | 2.0 | 19.4 | 5.9 | 10.2 | 0.5 | 1.0 | 0.5 | 0.3 | 0.4 | 0.8 | 1.5 | 1.0 | 42.7 | n/a | 0.0 | 0.2 | 0.6 | 8.7 | 434.2 | 543 | 45 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 16.8 | 18 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 3.2 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | 18.5 | 28 | 2 |
| Sugar (g) | 0.0 | 13.6 | 0.1 | 2.4 | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4.7 | 42.9 | 20.1 | 90 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.8 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 3.3 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 13.9 | n/a | 3.0 | 17 | 1 |
| Total Fat (g) | 13.6 | 0.3 | 0.1 | 8.1 | 1.1 | 1.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 27.9 | 0.3 | 1.6 | 57 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 1.3 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.9 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 1.1 | 0.0 | 23.8 | 15.7 | 67.5 | 19.7 | 12.6 | 7.7 | 2.4 | 0.0 | 10.9 | 1.1 | 0.0 | n/a | 11.1 | 25.2 | 255.2 | 0.0 | 8,273.2 | 8,733 | 728 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.4 | 1.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.6 | 1.3 | 12.9 | 0.0 | 414.1 | 436 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 3.7 | 0.0 | 4.5 | 2.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 8.2 | 3.4 | 2.3 | 72.4 | 123 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 285.2 | 7.0 | 28.8 | 206.8 | 1.0 | 0.9 | 0.2 | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.4 | 1,420.6 | n/a | 0.0 | 4.4 | 2.4 | 10.9 | 321.5 | 2,291 | 191 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 5.6 | 3.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 3.3 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.