Nutritional Facts: Baked Sesame Parmesan Chicken Drumsticks (Or Wings)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (81g)
breadcrumbs
1/3 cup (33g)
parmesan cheese
1/4 cup (57g)
roasted sesame seeds
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
onion powder
2 tablespoons (28g)
butter
8 (584g)
chicken drumsticks
Total 1 serving
Alanine (g) 0.4 0.4 0.5 0.0 0.0 n/a 0.0 0.0 6.4 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 1.4 0.0 0.0 n/a 0.0 0.0 7.0 9 2
Ash (g) 2.3 2.7 3.4 6.0 0.0 0.0 0.0 0.6 5.0 20 5
Aspartic acid (g) 0.6 0.9 0.9 0.0 0.0 n/a 0.0 0.0 10.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 148.2 369.3 561.8 1.4 2.5 0.7 2.3 6.8 64.2 1,157 289
Calories 320.0 143.5 320.9 0.0 1.4 1.4 2.0 203.6 940.2 1,933 483
Calories (kj) 1,338.9 601.1 1,342.8 0.0 6.0 6.0 8.6 851.7 3,936.2 8,091 2,023
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 58.3 1.4 14.6 0.0 0.4 0.3 0.5 0.0 0.0 75 19
Cholesterol (mg) 0.0 29.3 0.0 0.0 0.0 0.0 0.0 61.1 473.0 563 141
Copper (mg) 0.2 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Cystine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.5 2 0
Dietary Fiber (g) 3.6 0.0 8.0 0.0 0.1 0.1 0.1 0.0 0.0 12 3
Folate (mcg) 86.7 3.3 55.7 0.0 0.1 0.5 0.4 0.9 52.6 200 50
Folate, DFE (mcg) 132.8 3.3 55.7 0.0 0.1 0.5 0.4 0.9 52.6 246 62
Folate, food (mcg) 20.3 3.3 55.7 0.0 0.1 0.5 0.4 0.9 52.6 134 33
Folic acid (mcg) 66.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 17
Fructose (g) 2.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 3.3 2.9 2.1 0.0 0.0 n/a 0.0 0.1 16.6 25 6
Glycine (g) 0.4 0.3 0.7 0.0 0.0 n/a 0.0 0.0 6.7 8 2
Histidine (g) 0.2 0.4 0.3 0.0 0.0 n/a 0.0 0.0 3.4 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.9 0.3 8.4 0.0 0.1 0.0 0.0 0.0 6.0 19 5
Isoleucine (g) 0.4 0.7 0.4 0.0 0.0 n/a 0.0 0.0 5.7 7 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 1.2 0.7 0.0 0.0 n/a 0.0 0.0 8.3 11 3
Lysine (g) 0.3 1.0 0.3 0.0 0.0 n/a 0.0 0.0 9.3 11 3
Magnesium (mg) 34.8 12.7 202.2 0.1 1.0 0.7 0.7 0.6 122.6 375 94
Maltose (g) 1.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.7 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.2 0.3 0.3 0.0 0.0 n/a 0.0 0.0 3.0 4 1
Monounsaturated Fat (g) 0.8 2.8 10.3 0.0 0.0 0.0 0.0 6.0 19.7 40 10
Niacin (mg) 5.4 0.0 2.6 0.0 0.0 0.0 0.0 0.0 31.8 40 10
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6.9 8 2
Phenylalanine (g) 0.5 0.7 0.5 0.0 0.0 n/a 0.0 0.0 4.4 6 2
Phosphorus (mg) 133.7 242.8 362.4 0.0 0.9 1.3 1.9 6.8 899.4 1,649 412
Phytosterols (mg) 6.5 n/a n/a 0.0 0.5 0.4 0.5 n/a n/a 8 2
Polyunsaturated Fat (g) 1.7 0.4 12.0 0.0 0.0 0.0 0.0 0.9 11.3 26 7
Potassium (mg) 158.8 41.6 269.8 0.5 7.6 9.1 5.9 6.8 1,203.0 1,703 426
Proline (g) 1.1 1.5 0.4 0.0 0.0 n/a 0.0 0.0 5.2 8 2
Protein (g) 10.8 12.8 9.6 0.0 0.1 0.1 0.1 0.2 112.5 146 37
Retinol (mcg) 0.0 74.3 0.0 0.0 0.0 0.0 0.0 190.6 169.4 434 109
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Saturated Fat (g) 1.0 5.8 3.8 0.0 0.0 0.0 0.0 14.6 14.0 39 10
Selenium (mcg) 20.4 5.9 19.5 0.0 0.0 0.0 0.1 0.3 77.1 123 31
Serine (g) 0.5 0.8 0.5 0.0 0.0 n/a 0.0 0.0 3.9 6 1
Sodium (mg) 592.9 509.2 6.2 2,325.5 0.1 0.1 0.4 202.8 484.7 4,122 1,030
Starch (g) 48.3 n/a n/a n/a n/a n/a n/a n/a n/a 48 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 5.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Threonine (g) 0.3 0.5 0.4 0.0 0.0 n/a 0.0 0.0 4.7 6 1
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.7 1.8 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 4.3 9.5 27.3 0.0 0.0 0.1 0.0 23.0 50.7 115 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1.3 2 0
Tyrosine (g) 0.3 0.8 0.4 0.0 0.0 n/a 0.0 0.0 3.7 5 1
Valine (g) 0.5 0.8 0.5 0.0 0.0 n/a 0.0 0.0 5.5 7 2
Vitamin A, IU (IU) 0.0 288.0 5.1 0.0 3.1 187.2 0.0 709.7 554.8 1,748 437
Vitamin A, RAE (mcg) 0.0 76.3 0.0 0.0 0.2 9.4 0.0 194.3 169.4 449 112
Vitamin B-12 (mcg) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.8 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 15.8 16 4
Vitamin D (IU) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 17.0 17.5 42 10
Water (g) 5.3 6.9 1.9 0.0 0.1 0.0 0.0 4.5 423.2 442 110
Zinc (mg) 1.2 1.3 4.1 0.0 0.0 0.0 0.0 0.0 11.7 18 5

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