Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) peanut oil |
1 medium (110g) onions |
1 teaspoon (2g) mustard seeds |
1 teaspoon (2g) fresh ginger |
1 (3g) garlic cloves |
1 (45g) green chilies |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) ground coriander |
1 tablespoon (6g) curry powder |
3 (0g) curry leaves |
400 g (400g) mixed vegetables |
1/4 cup (34g) cashews |
2 cups (452g) coconut milk |
1 cup (240g) chicken stock |
1 teaspoon (6g) salt |
1 to taste (0g) basil leaves |
1 to taste (100g) coriander leaves |
2 tablespoons (17g) cashews |
1 to taste (0g) jasmine rice |
1 to taste (0g) pappadams |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 1.5 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 3.6 | 1.4 | 4.4 | 1.5 | 6.0 | n/a | n/a | 0.7 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 5.3 | 0.3 | 5.4 | 8.1 | 4.0 | 12.8 | 30.1 | n/a | 108.0 | 15.4 | 81.4 | 7.2 | 1.4 | n/a | n/a | 7.7 | n/a | n/a | 312 | 78 |
| Calories | 238.7 | 44.0 | 10.2 | 1.6 | 4.5 | 18.0 | 7.8 | 5.4 | 20.5 | n/a | 196.0 | 196.6 | 890.4 | 86.4 | 0.0 | n/a | n/a | 98.3 | n/a | n/a | 1,818 | 455 |
| Calories (kj) | 998.7 | 182.6 | 42.5 | 6.7 | 18.7 | 75.2 | 32.6 | 22.4 | 85.7 | n/a | 816.0 | 822.7 | 3,724.5 | 362.4 | 0.0 | n/a | n/a | 411.3 | n/a | n/a | 7,602 | 1,900 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.6 | 0.4 | 1.0 | 4.3 | 1.4 | 1.0 | 3.7 | n/a | 37.0 | 11.2 | 12.7 | 8.5 | 0.0 | n/a | n/a | 5.6 | n/a | n/a | 98 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.8 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 0.7 | 0.5 | 0.8 | 2.1 | n/a | 12.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 20 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 3.2 | 0.2 | 0.1 | 10.4 | 0.9 | 0.0 | 9.7 | n/a | 96.0 | 23.6 | 63.3 | 12.0 | 0.0 | n/a | n/a | 11.8 | n/a | n/a | 252 | 63 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 3.2 | 0.2 | 0.1 | 10.4 | 0.9 | 0.0 | 9.7 | n/a | 96.0 | 23.6 | 63.3 | 12.0 | 0.0 | n/a | n/a | 11.8 | n/a | n/a | 252 | 63 |
| Folate, food (mcg) | 0.0 | 20.9 | 3.2 | 0.2 | 0.1 | 10.4 | 0.9 | 0.0 | 9.7 | n/a | 96.0 | 23.6 | 63.3 | 12.0 | 0.0 | n/a | n/a | 11.8 | n/a | n/a | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 1.2 | 2.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 0.9 | 0.3 | 1.9 | n/a | 4.2 | 2.1 | 14.9 | 0.5 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 7.4 | 0.9 | 0.8 | 11.3 | 4.2 | 5.9 | 16.0 | n/a | 64.0 | 89.1 | 207.9 | 9.6 | 0.1 | n/a | n/a | 44.5 | n/a | n/a | 473 | 118 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 2.3 | 0.3 | 3.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 12.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 9.4 | 4.1 | 1.4 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 33 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 2.3 | 0.5 | 2.9 | 3.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 16.6 | 0.7 | 4.6 | 20.7 | 5.9 | 7.4 | 22.0 | n/a | 168.0 | 167.8 | 433.9 | 64.8 | 0.0 | n/a | n/a | 83.9 | n/a | n/a | 1,028 | 257 |
| Phytosterols (mg) | 55.9 | 16.5 | 2.4 | 0.3 | n/a | n/a | 1.8 | 0.8 | 4.5 | n/a | n/a | 54.1 | n/a | n/a | 0.0 | n/a | n/a | 27.1 | n/a | n/a | 163 | 41 |
| Polyunsaturated Fat (g) | 8.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 2.7 | 1.1 | 0.5 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 0.0 | 160.6 | 14.8 | 8.3 | 12.0 | 153.0 | 55.6 | 22.8 | 97.2 | n/a | 1,164.0 | 193.5 | 994.4 | 252.0 | 0.5 | n/a | n/a | 96.8 | n/a | n/a | 3,225 | 806 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.5 | 0.0 | 0.2 | 0.9 | 0.2 | 0.2 | 0.8 | n/a | 10.4 | 5.2 | 9.1 | 6.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 3.1 | 85.5 | 0.8 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 96 | 24 |
| Selenium (mcg) | 0.0 | 0.6 | 4.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.5 | 1.1 | n/a | 1.2 | 4.0 | n/a | 5.3 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 20 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 0.3 | 0.3 | 0.5 | 3.2 | 0.8 | 0.6 | 3.3 | n/a | 596.0 | 219.2 | 58.8 | 343.2 | 2,325.5 | n/a | n/a | 109.6 | n/a | n/a | 3,666 | 916 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.2 | n/a | 9.6 | 1.7 | n/a | 3.8 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.4 | n/a | 1.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.9 | n/a | 1.0 | 15.9 | 96.4 | 2.9 | 0.0 | n/a | n/a | 7.9 | n/a | n/a | 153 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.6 | 0.0 | 0.3 | 530.6 | 0.0 | 0.0 | 62.1 | n/a | 46,604.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 47,207 | 11,802 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 3.1 | n/a | 2,332.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2,364 | 591 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.1 | 0.1 | 0.9 | 109.1 | 0.6 | 0.4 | 0.7 | n/a | 20.0 | 0.0 | 4.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 145 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 0.1 | 1.6 | 1.8 | 39.5 | 0.2 | 0.2 | 0.6 | n/a | 348.0 | 0.6 | 329.4 | 221.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1,041 | 260 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 1.6 | 1.9 | 2.5 | 0.3 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 8 | 2 |
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