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Nutritional Facts: Cajun Fig Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 cup (125g)
all-purpose flour
1 cup (200g)
sugar
2 teaspoons (9g)
baking powder
1 cup (244g)
milk
1 large (50g)
eggs
1 teaspoon (4g)
vanilla extract
22 ounces (624g)
fig preserves
Total 1 serving
Alanine (g) 0.0 0.4 n/a n/a 0.3 0.4 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.0 0.5 n/a n/a 0.3 0.4 n/a 0.2 1 0
Ash (g) 1.2 0.6 0.0 6.6 1.8 0.5 0.0 1.4 12 2
Aspartic acid (g) 0.0 0.5 n/a n/a 0.6 0.7 n/a 1.0 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 18.8 2.0 677.5 290.4 28.0 0.5 124.7 1,155 144
Calories 406.9 455.0 774.0 4.7 156.2 71.5 12.1 1,734.0 3,614 452
Calories (kj) 1,701.9 1,903.8 3,236.0 19.6 653.9 299.5 50.6 7,254.1 15,119 1,890
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 95.4 200.0 2.2 11.3 0.4 0.5 429.5 739 92
Cholesterol (mg) 122.0 0.0 0.0 0.0 34.2 186.0 0.0 0.0 342 43
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.3 n/a n/a 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 6.9 10 1
Folate (mcg) 1.7 32.5 0.0 0.0 12.2 23.5 0.0 68.6 139 17
Folate, DFE (mcg) 1.7 32.5 0.0 0.0 12.2 23.5 0.0 68.6 139 17
Folate, food (mcg) 1.7 32.5 0.0 0.0 12.2 23.5 0.0 68.6 139 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.1 4.3 n/a n/a 1.7 0.8 n/a 0.7 8 1
Glycine (g) 0.0 0.5 n/a n/a 0.2 0.2 n/a 0.2 1 0
Histidine (g) 0.0 0.3 n/a n/a 0.2 0.2 n/a 0.1 1 0
Iron (mg) 0.0 1.5 0.1 1.0 0.1 0.9 0.0 3.1 7 1
Isoleucine (g) 0.0 0.4 n/a n/a 0.5 0.3 n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.9 n/a n/a 0.8 0.5 n/a 0.2 2 0
Lysine (g) 0.0 0.3 n/a n/a 0.6 0.5 n/a 0.2 2 0
Magnesium (mg) 1.1 27.5 0.0 3.6 31.7 6.0 0.5 24.9 95 12
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.2 n/a n/a 0.2 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 11.9 0.1 0.0 0.0 2.6 1.8 0.0 0.2 17 2
Niacin (mg) 0.0 1.6 0.0 0.0 0.2 0.0 0.0 0.2 2 0
Pantothenic acid (mg) 0.1 0.5 0.0 0.0 0.8 0.8 0.0 0.1 2 0
Phenylalanine (g) 0.0 0.7 n/a n/a 0.4 0.3 n/a 0.1 2 0
Phosphorus (mg) 13.6 135.0 0.0 912.5 226.9 99.0 0.3 118.5 1,506 188
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 74.8 75 9
Polyunsaturated Fat (g) 1.7 0.5 0.0 0.0 0.3 1.0 0.0 0.0 4 0
Potassium (mg) 13.6 133.8 4.0 0.5 368.4 69.0 6.2 480.3 1,076 134
Proline (g) 0.0 1.5 n/a n/a 0.8 0.3 n/a 0.1 3 0
Protein (g) 0.5 12.9 0.0 0.0 8.0 6.3 0.0 2.3 30 4
Retinol (mcg) 380.8 0.0 0.0 0.0 75.6 80.0 0.0 0.0 536 67
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.5 1 0
Saturated Fat (g) 29.2 0.2 0.0 0.0 5.6 1.6 0.0 0.1 37 5
Selenium (mcg) 0.6 42.4 1.2 0.0 4.9 15.4 0.0 12.5 77 10
Serine (g) 0.0 0.6 n/a n/a 0.4 0.5 n/a 0.2 2 0
Sodium (mg) 405.2 2.5 2.0 726.2 119.6 71.0 0.4 199.6 1,526 191
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 199.6 n/a n/a 0.0 n/a n/a 200 25
Sugar (g) 0.0 0.3 199.6 0.0 n/a 0.2 0.5 302.5 503 63
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.4 n/a n/a 0.4 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 n/a 0.5 0.0 0.7 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 46.0 1.2 0.0 0.0 8.9 4.8 0.0 0.4 61 8
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.4 n/a n/a 0.4 0.2 n/a 0.2 1 0
Valine (g) 0.0 0.5 n/a n/a 0.5 0.4 n/a 0.1 2 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.0 336.7 270.0 0.0 0.0 2,025 253
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 80.5 80.0 0.0 0.0 549 69
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 54.9 59 7
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 41.0 0.0 0.0 75 9
Water (g) 9.0 14.9 0.0 0.4 214.0 38.1 2.2 190.1 469 59
Zinc (mg) 0.1 0.9 0.0 0.0 0.9 0.6 0.0 0.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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