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    Nutritional Facts: Cajun Fig Cobbler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1 cup (125g)
    all-purpose flour
    1 cup (200g)
    sugar
    2 teaspoons (9g)
    baking powder
    1 cup (244g)
    milk
    1 large (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    22 ounces (624g)
    fig preserves
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a n/a 0.3 0.4 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.0 0.5 n/a n/a 0.3 0.4 n/a 0.2 1 0
    Ash (g) 1.2 0.6 0.0 6.6 1.8 0.5 0.0 1.4 12 2
    Aspartic acid (g) 0.0 0.5 n/a n/a 0.6 0.7 n/a 1.0 3 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 18.8 2.0 677.5 290.4 28.0 0.5 124.7 1,155 144
    Calories 406.9 455.0 774.0 4.7 156.2 71.5 12.1 1,734.0 3,614 452
    Calories (kj) 1,701.9 1,903.8 3,236.0 19.6 653.9 299.5 50.6 7,254.1 15,119 1,890
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 95.4 200.0 2.2 11.3 0.4 0.5 429.5 739 92
    Cholesterol (mg) 122.0 0.0 0.0 0.0 34.2 186.0 0.0 0.0 342 43
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 0.3 n/a n/a 0.1 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 6.9 10 1
    Folate (mcg) 1.7 32.5 0.0 0.0 12.2 23.5 0.0 68.6 139 17
    Folate, DFE (mcg) 1.7 32.5 0.0 0.0 12.2 23.5 0.0 68.6 139 17
    Folate, food (mcg) 1.7 32.5 0.0 0.0 12.2 23.5 0.0 68.6 139 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.1 4.3 n/a n/a 1.7 0.8 n/a 0.7 8 1
    Glycine (g) 0.0 0.5 n/a n/a 0.2 0.2 n/a 0.2 1 0
    Histidine (g) 0.0 0.3 n/a n/a 0.2 0.2 n/a 0.1 1 0
    Iron (mg) 0.0 1.5 0.1 1.0 0.1 0.9 0.0 3.1 7 1
    Isoleucine (g) 0.0 0.4 n/a n/a 0.5 0.3 n/a 0.1 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.9 n/a n/a 0.8 0.5 n/a 0.2 2 0
    Lysine (g) 0.0 0.3 n/a n/a 0.6 0.5 n/a 0.2 2 0
    Magnesium (mg) 1.1 27.5 0.0 3.6 31.7 6.0 0.5 24.9 95 12
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Methionine (g) 0.0 0.2 n/a n/a 0.2 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 11.9 0.1 0.0 0.0 2.6 1.8 0.0 0.2 17 2
    Niacin (mg) 0.0 1.6 0.0 0.0 0.2 0.0 0.0 0.2 2 0
    Pantothenic acid (mg) 0.1 0.5 0.0 0.0 0.8 0.8 0.0 0.1 2 0
    Phenylalanine (g) 0.0 0.7 n/a n/a 0.4 0.3 n/a 0.1 2 0
    Phosphorus (mg) 13.6 135.0 0.0 912.5 226.9 99.0 0.3 118.5 1,506 188
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 74.8 75 9
    Polyunsaturated Fat (g) 1.7 0.5 0.0 0.0 0.3 1.0 0.0 0.0 4 0
    Potassium (mg) 13.6 133.8 4.0 0.5 368.4 69.0 6.2 480.3 1,076 134
    Proline (g) 0.0 1.5 n/a n/a 0.8 0.3 n/a 0.1 3 0
    Protein (g) 0.5 12.9 0.0 0.0 8.0 6.3 0.0 2.3 30 4
    Retinol (mcg) 380.8 0.0 0.0 0.0 75.6 80.0 0.0 0.0 536 67
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.5 1 0
    Saturated Fat (g) 29.2 0.2 0.0 0.0 5.6 1.6 0.0 0.1 37 5
    Selenium (mcg) 0.6 42.4 1.2 0.0 4.9 15.4 0.0 12.5 77 10
    Serine (g) 0.0 0.6 n/a n/a 0.4 0.5 n/a 0.2 2 0
    Sodium (mg) 405.2 2.5 2.0 726.2 119.6 71.0 0.4 199.6 1,526 191
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 199.6 n/a n/a 0.0 n/a n/a 200 25
    Sugar (g) 0.0 0.3 199.6 0.0 n/a 0.2 0.5 302.5 503 63
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.4 n/a n/a 0.4 0.3 n/a 0.1 1 0
    Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 n/a 0.5 0.0 0.7 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 46.0 1.2 0.0 0.0 8.9 4.8 0.0 0.4 61 8
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 0.2 n/a n/a 0.1 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.4 n/a n/a 0.4 0.2 n/a 0.2 1 0
    Valine (g) 0.0 0.5 n/a n/a 0.5 0.4 n/a 0.1 2 0
    Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.0 336.7 270.0 0.0 0.0 2,025 253
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 80.5 80.0 0.0 0.0 549 69
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 54.9 59 7
    Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 41.0 0.0 0.0 75 9
    Water (g) 9.0 14.9 0.0 0.4 214.0 38.1 2.2 190.1 469 59
    Zinc (mg) 0.1 0.9 0.0 0.0 0.9 0.6 0.0 0.4 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cajun Fig Cobbler.


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