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Nutritional Facts: Plum and Almond Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
6 tablespoons (85g)
butter
1 (15g)
egg yolks
1 tablespoon (15g)
water
33 ounces (936g)
purple plums
1 cup (138g)
almonds
1/2 cup (100g)
granulated sugar
2 teaspoons (4g)
lemon rind
1 (50g)
eggs
2 tablespoons (28g)
butter
1 tablespoon (13g)
granulated sugar
2 teaspoons (5g)
cinnamon
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a 0.3 1.4 n/a n/a 0.4 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.2 n/a 0.1 3.4 n/a n/a 0.4 0.0 n/a 0.0 5 1
Ash (g) 0.6 1.8 0.3 0.0 3.5 4.3 0.0 0.0 0.5 0.6 0.0 0.2 12 1
Aspartic acid (g) 0.5 0.1 0.2 n/a 3.3 3.7 n/a n/a 0.7 0.0 n/a 0.0 9 1
Beta-sitosterol n/a 3.4 n/a n/a n/a 162.8 n/a n/a n/a 1.1 n/a n/a 167 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 20.4 19.7 0.4 56.2 368.5 1.0 5.4 28.0 6.8 0.1 52.4 578 72
Calories 455.0 610.9 49.3 0.0 430.7 821.1 387.0 1.9 71.5 203.6 48.8 12.9 3,093 387
Calories (kj) 1,903.8 2,555.1 205.9 0.0 1,797.8 3,436.2 1,618.0 7.9 299.5 851.7 203.9 54.1 12,934 1,617
Campesterol n/a 0.0 n/a n/a n/a 5.5 n/a n/a n/a 0.0 n/a n/a 6 1
Carbohydrates (g) 95.4 0.1 0.5 0.0 106.9 29.3 100.0 0.6 0.4 0.0 12.6 4.2 350 44
Cholesterol (mg) 0.0 183.2 166.0 0.0 0.0 0.0 0.0 0.0 186.0 61.1 0.0 0.0 596 75
Copper (mg) 0.2 0.0 0.0 0.0 0.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 13.1 15.0 0.0 0.4 0.0 0.0 0.0 2.8 35 4
Folate (mcg) 228.8 2.6 22.3 0.0 46.8 73.1 0.0 0.5 23.5 0.9 0.0 0.3 399 50
Folate, DFE (mcg) 363.8 2.6 22.3 0.0 46.8 73.1 0.0 0.5 23.5 0.9 0.0 0.3 534 67
Folate, food (mcg) 36.3 2.6 22.3 0.0 46.8 73.1 0.0 0.5 23.5 0.9 0.0 0.3 206 26
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a n/a 0.0 n/a 28.7 0.0 0.0 n/a 0.0 n/a 0.0 0.1 29 4
Galactose n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 0.0 n/a 47.5 0.0 0.0 n/a 0.2 n/a 0.0 0.1 48 6
Glutamic acid (g) 4.3 0.2 0.3 n/a 0.3 7.1 n/a n/a 0.8 0.1 n/a 0.0 13 2
Glycine (g) 0.5 0.0 0.1 n/a 0.1 2.0 n/a n/a 0.2 0.0 n/a 0.0 3 0
Histidine (g) 0.3 0.0 0.1 n/a 0.1 0.8 n/a n/a 0.2 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.8 0.0 0.4 0.0 1.6 5.3 0.1 0.0 0.9 0.0 0.0 0.4 15 2
Isoleucine (g) 0.4 0.0 0.1 n/a 0.1 0.9 n/a n/a 0.3 0.0 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.1 0.2 n/a 0.1 2.0 n/a n/a 0.5 0.0 n/a 0.0 4 0
Lysine (g) 0.3 0.1 0.2 n/a 0.1 0.8 n/a n/a 0.5 0.0 n/a 0.0 2 0
Magnesium (mg) 27.5 1.7 0.8 0.1 65.5 387.8 0.0 0.6 6.0 0.6 0.0 3.1 494 62
Maltose n/a n/a 0.0 n/a 0.7 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.5 3.2 0.0 n/a 0.0 0.0 0.0 0.9 5 1
Methionine (g) 0.2 0.0 0.1 n/a 0.1 0.3 n/a n/a 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 17.9 1.8 0.0 1.3 44.7 0.0 0.0 1.8 6.0 0.0 0.0 74 9
Niacin (mg) 7.4 0.0 0.0 0.0 3.9 4.9 0.0 0.0 0.0 0.0 0.0 0.1 16 2
Pantothenic acid (mg) 0.5 0.1 0.5 0.0 1.3 0.4 0.0 0.0 0.8 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.7 0.0 0.1 n/a 0.1 1.6 n/a n/a 0.3 0.0 n/a 0.0 3 0
Phosphorus (mg) 135.0 20.4 59.7 0.0 149.8 648.6 0.0 0.5 99.0 6.8 0.0 3.3 1,123 140
Phytosterols n/a n/a n/a n/a 65.5 175.3 n/a 1.4 n/a n/a n/a 1.4 244 30
Polyunsaturated Fat (g) 0.5 2.6 0.6 0.0 0.4 17.9 0.0 0.0 1.0 0.9 0.0 0.0 24 3
Potassium (mg) 133.8 20.4 16.7 0.1 1,470.1 982.6 2.0 6.4 69.0 6.8 0.3 22.5 2,731 341
Proline (g) 1.5 0.1 0.1 n/a 0.3 1.3 n/a n/a 0.3 0.0 n/a 0.0 4 0
Protein (g) 12.9 0.7 2.4 0.0 6.6 29.1 0.0 0.1 6.3 0.2 0.0 0.2 58 7
Retinol (mcg) 0.0 571.7 56.8 0.0 0.0 0.0 0.0 0.0 80.0 190.6 0.0 0.0 899 112
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.2 1.3 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 43.8 1.5 0.0 0.2 5.6 0.0 0.0 1.6 14.6 0.0 0.0 67 8
Selenium (mcg) 42.4 0.9 8.6 0.0 0.0 3.2 0.6 0.0 15.4 0.3 0.1 0.2 71 9
Serine (g) 0.6 0.0 0.2 n/a 0.2 1.4 n/a n/a 0.5 0.0 n/a 0.0 3 0
Sodium (mg) 2.5 608.3 7.3 0.4 0.0 467.8 1.0 0.2 71.0 202.8 0.1 0.5 1,362 170
Starch n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a 5.5 n/a n/a n/a 0.0 n/a n/a 6 1
Sucrose n/a n/a 0.0 n/a 14.7 6.6 99.8 n/a 0.0 n/a 12.6 0.0 134 17
Sugar (g) 0.3 0.1 0.1 0.0 92.9 6.8 99.8 0.2 0.2 0.0 12.6 0.1 213 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.1 n/a 0.1 0.9 n/a n/a 0.3 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 2.0 0.4 0.0 2.4 32.8 0.0 0.0 0.5 0.7 0.0 0.1 39 5
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.2 n/a 0.7 0.9 n/a n/a 0.3 0.0 n/a 0.5 3 0
Total Fat (g) 1.2 69.1 4.1 0.0 2.6 71.8 0.0 0.0 4.8 23.0 0.0 0.1 177 22
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 3 0
TransFatty acids n/a 2.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 n/a 0.0 4 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 0.1 n/a 0.1 0.7 n/a n/a 0.2 0.0 n/a 0.0 2 0
Valine (g) 0.5 0.0 0.1 n/a 0.1 1.1 n/a n/a 0.4 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 2,129.1 220.6 0.0 3,230.5 1.4 0.0 2.0 270.0 709.7 0.0 15.4 6,579 822
Vitamin A, RAE (mcg) 0.0 582.8 58.3 0.0 159.2 0.0 0.0 0.1 80.0 194.3 0.0 0.8 1,075 134
Vitamin B-12 (mcg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 89.0 0.0 0.0 5.2 0.0 0.0 0.0 0.2 94 12
Vitamin D (IU) 0.0 51.1 33.4 0.0 0.0 0.0 0.0 0.0 41.0 17.0 0.0 0.0 143 18
Water (g) 14.9 13.5 8.0 14.5 816.8 3.5 0.0 3.3 38.1 4.5 0.0 0.6 918 115
Zinc (mg) 0.9 0.1 0.4 0.0 0.9 4.6 0.0 0.0 0.6 0.0 0.0 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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