Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
6 tablespoons (85g) butter |
1 (15g) egg yolks |
1 tablespoon (15g) water |
33 ounces (936g) purple plums |
1 cup (138g) almonds |
1/2 cup (100g) granulated sugar |
2 teaspoons (4g) lemon rind |
1 (50g) eggs |
2 tablespoons (28g) butter |
1 tablespoon (13g) granulated sugar |
2 teaspoons (5g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 1.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 3.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.6 | 1.8 | 0.3 | 0.0 | 3.5 | 4.3 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.2 | 12 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.2 | n/a | 3.3 | 3.7 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | 1.1 | n/a | n/a | 167 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 20.4 | 19.7 | 0.4 | 56.2 | 368.5 | 1.0 | 5.4 | 28.0 | 6.8 | 0.1 | 52.4 | 578 | 72 |
| Calories | 455.0 | 610.9 | 49.3 | 0.0 | 430.7 | 821.1 | 387.0 | 1.9 | 71.5 | 203.6 | 48.8 | 12.9 | 3,093 | 387 |
| Calories (kj) | 1,903.8 | 2,555.1 | 205.9 | 0.0 | 1,797.8 | 3,436.2 | 1,618.0 | 7.9 | 299.5 | 851.7 | 203.9 | 54.1 | 12,934 | 1,617 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 95.4 | 0.1 | 0.5 | 0.0 | 106.9 | 29.3 | 100.0 | 0.6 | 0.4 | 0.0 | 12.6 | 4.2 | 350 | 44 |
| Cholesterol (mg) | 0.0 | 183.2 | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 61.1 | 0.0 | 0.0 | 596 | 75 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 13.1 | 15.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.8 | 35 | 4 |
| Folate (mcg) | 228.8 | 2.6 | 22.3 | 0.0 | 46.8 | 73.1 | 0.0 | 0.5 | 23.5 | 0.9 | 0.0 | 0.3 | 399 | 50 |
| Folate, DFE (mcg) | 363.8 | 2.6 | 22.3 | 0.0 | 46.8 | 73.1 | 0.0 | 0.5 | 23.5 | 0.9 | 0.0 | 0.3 | 534 | 67 |
| Folate, food (mcg) | 36.3 | 2.6 | 22.3 | 0.0 | 46.8 | 73.1 | 0.0 | 0.5 | 23.5 | 0.9 | 0.0 | 0.3 | 206 | 26 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | n/a | 0.0 | n/a | 28.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 29 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 47.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 48 | 6 |
| Glutamic acid (g) | 4.3 | 0.2 | 0.3 | n/a | 0.3 | 7.1 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 13 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 2.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.4 | 0.0 | 1.6 | 5.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 15 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | 0.2 | n/a | 0.1 | 2.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.8 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 27.5 | 1.7 | 0.8 | 0.1 | 65.5 | 387.8 | 0.0 | 0.6 | 6.0 | 0.6 | 0.0 | 3.1 | 494 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 17.9 | 1.8 | 0.0 | 1.3 | 44.7 | 0.0 | 0.0 | 1.8 | 6.0 | 0.0 | 0.0 | 74 | 9 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 3.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.5 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 1.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 20.4 | 59.7 | 0.0 | 149.8 | 648.6 | 0.0 | 0.5 | 99.0 | 6.8 | 0.0 | 3.3 | 1,123 | 140 |
| Phytosterols | n/a | n/a | n/a | n/a | 65.5 | 175.3 | n/a | 1.4 | n/a | n/a | n/a | 1.4 | 244 | 30 |
| Polyunsaturated Fat (g) | 0.5 | 2.6 | 0.6 | 0.0 | 0.4 | 17.9 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 24 | 3 |
| Potassium (mg) | 133.8 | 20.4 | 16.7 | 0.1 | 1,470.1 | 982.6 | 2.0 | 6.4 | 69.0 | 6.8 | 0.3 | 22.5 | 2,731 | 341 |
| Proline (g) | 1.5 | 0.1 | 0.1 | n/a | 0.3 | 1.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 12.9 | 0.7 | 2.4 | 0.0 | 6.6 | 29.1 | 0.0 | 0.1 | 6.3 | 0.2 | 0.0 | 0.2 | 58 | 7 |
| Retinol (mcg) | 0.0 | 571.7 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 190.6 | 0.0 | 0.0 | 899 | 112 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 43.8 | 1.5 | 0.0 | 0.2 | 5.6 | 0.0 | 0.0 | 1.6 | 14.6 | 0.0 | 0.0 | 67 | 8 |
| Selenium (mcg) | 42.4 | 0.9 | 8.6 | 0.0 | 0.0 | 3.2 | 0.6 | 0.0 | 15.4 | 0.3 | 0.1 | 0.2 | 71 | 9 |
| Serine (g) | 0.6 | 0.0 | 0.2 | n/a | 0.2 | 1.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 2.5 | 608.3 | 7.3 | 0.4 | 0.0 | 467.8 | 1.0 | 0.2 | 71.0 | 202.8 | 0.1 | 0.5 | 1,362 | 170 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | 14.7 | 6.6 | 99.8 | n/a | 0.0 | n/a | 12.6 | 0.0 | 134 | 17 |
| Sugar (g) | 0.3 | 0.1 | 0.1 | 0.0 | 92.9 | 6.8 | 99.8 | 0.2 | 0.2 | 0.0 | 12.6 | 0.1 | 213 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.0 | 0.4 | 0.0 | 2.4 | 32.8 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | 39 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.2 | n/a | 0.7 | 0.9 | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | 3 | 0 |
| Total Fat (g) | 1.2 | 69.1 | 4.1 | 0.0 | 2.6 | 71.8 | 0.0 | 0.0 | 4.8 | 23.0 | 0.0 | 0.1 | 177 | 22 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,129.1 | 220.6 | 0.0 | 3,230.5 | 1.4 | 0.0 | 2.0 | 270.0 | 709.7 | 0.0 | 15.4 | 6,579 | 822 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 58.3 | 0.0 | 159.2 | 0.0 | 0.0 | 0.1 | 80.0 | 194.3 | 0.0 | 0.8 | 1,075 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 89.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 94 | 12 |
| Vitamin D (IU) | 0.0 | 51.1 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 17.0 | 0.0 | 0.0 | 143 | 18 |
| Water (g) | 14.9 | 13.5 | 8.0 | 14.5 | 816.8 | 3.5 | 0.0 | 3.3 | 38.1 | 4.5 | 0.0 | 0.6 | 918 | 115 |
| Zinc (mg) | 0.9 | 0.1 | 0.4 | 0.0 | 0.9 | 4.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 8 | 1 |
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