Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (600g) potatoes |
2 tablespoons (27g) oil |
1 (110g) brown onions |
250 g (175g) mushrooms |
400 g (400g) cooked chicken |
1 teaspoon (2g) dried tarragon |
2 tablespoons (16g) flour |
300 ml (304g) chicken stock |
150 ml (146g) milk |
420 g (420g) butter beans |
20 g (20g) butter |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.3 | 5.5 | n/a | 0.1 | n/a | 0.2 | 0.6 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 6.0 | n/a | 0.1 | n/a | 0.2 | 1.1 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 6.5 | 0.0 | 0.4 | 1.5 | 3.8 | 0.2 | 0.1 | 1.9 | 1.1 | 4.8 | 0.4 | n/a | 21 | 5 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.3 | 8.9 | n/a | 0.1 | n/a | 0.4 | 1.8 | 0.0 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.0 | 0.0 | 25.3 | 5.2 | 48.0 | 20.5 | 2.3 | 9.1 | 174.2 | 117.6 | 4.8 | n/a | 479 | 120 |
| Calories | 462.0 | 240.4 | 44.0 | 38.5 | 668.0 | 5.3 | 56.9 | 109.6 | 93.7 | 298.2 | 142.5 | n/a | 2,159 | 540 |
| Calories (kj) | 1,926.0 | 1,006.1 | 182.6 | 162.7 | 2,796.0 | 22.2 | 238.0 | 459.5 | 392.4 | 1,247.4 | 596.2 | n/a | 9,029 | 2,257 |
| Campesterol | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Carbohydrates (g) | 104.8 | 0.0 | 10.3 | 5.7 | 0.0 | 0.9 | 11.9 | 10.7 | 6.8 | 56.0 | 0.0 | n/a | 207 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 300.0 | 0.0 | 0.0 | 9.1 | 20.5 | 0.0 | 42.7 | n/a | 372 | 93 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.2 | 0.0 | 1.9 | 1.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 15.1 | 0.0 | n/a | 32 | 8 |
| Folate (mcg) | 96.0 | 0.0 | 20.9 | 29.7 | 20.0 | 4.9 | 28.6 | 15.2 | 7.3 | 67.2 | 0.6 | n/a | 291 | 73 |
| Folate, DFE (mcg) | 96.0 | 0.0 | 20.9 | 29.7 | 20.0 | 4.9 | 45.5 | 15.2 | 7.3 | 67.2 | 0.6 | n/a | 307 | 77 |
| Folate, food (mcg) | 96.0 | 0.0 | 20.9 | 29.7 | 20.0 | 4.9 | 4.5 | 15.2 | 7.3 | 67.2 | 0.6 | n/a | 266 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Fructose (g) | 1.6 | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | 2.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 2.1 | 0.0 | 0.3 | 0.6 | 15.0 | n/a | 0.5 | n/a | 1.0 | 2.2 | 0.0 | n/a | 22 | 5 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 4.9 | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 4.7 | 0.0 | 0.2 | 0.9 | 4.8 | 0.6 | 0.7 | 0.6 | 0.1 | 6.8 | 0.0 | n/a | 19 | 5 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 5.3 | n/a | 0.1 | n/a | 0.3 | 1.1 | 0.0 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 7.5 | n/a | 0.1 | n/a | 0.5 | 1.3 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 8.5 | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 138.0 | 0.0 | 11.0 | 15.7 | 84.0 | 6.2 | 3.4 | 12.2 | 19.0 | 142.8 | 0.4 | n/a | 433 | 108 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2.9 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 1.8 | 1.5 | 0.1 | 4.2 | n/a | 25 | 6 |
| Niacin (mg) | 6.3 | 0.0 | 0.1 | 6.3 | 31.5 | 0.2 | 0.9 | 4.8 | 0.1 | 2.2 | 0.0 | n/a | 53 | 13 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.1 | 2.6 | 3.9 | n/a | 0.1 | n/a | 0.5 | 0.4 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 4.0 | n/a | 0.1 | n/a | 0.2 | 0.8 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 342.0 | 0.0 | 31.9 | 150.5 | 768.0 | 5.6 | 16.9 | 82.2 | 136.2 | 298.2 | 4.8 | n/a | 1,836 | 459 |
| Phytosterols (mg) | 30.0 | 263.3 | 16.5 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 311 | 78 |
| Polyunsaturated Fat (g) | 0.3 | 14.9 | 0.0 | 0.3 | 6.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.6 | 0.6 | n/a | 24 | 6 |
| Potassium (mg) | 2,526.0 | 0.0 | 160.6 | 556.5 | 916.0 | 54.4 | 16.7 | 319.5 | 221.1 | 1,197.0 | 4.8 | n/a | 5,973 | 1,493 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.1 | 4.1 | n/a | 0.2 | n/a | 0.5 | 0.3 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 12.1 | 0.0 | 1.2 | 5.4 | 100.0 | 0.4 | 1.6 | 7.7 | 4.8 | 17.1 | 0.2 | n/a | 151 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 0.0 | 0.0 | 3.0 | 45.4 | 0.0 | 133.4 | n/a | 230 | 57 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.2 | 3.5 | 0.0 | 0.1 | 7.2 | 0.0 | 0.0 | 1.0 | 3.3 | 0.3 | 10.2 | n/a | 26 | 6 |
| Selenium (mcg) | 1.8 | 0.0 | 0.6 | 16.3 | 98.4 | 0.1 | 5.3 | 6.7 | 2.9 | 4.6 | 0.2 | n/a | 137 | 34 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 3.4 | n/a | 0.1 | n/a | 0.3 | 1.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 36.0 | 0.0 | 4.4 | 8.7 | 300.0 | 1.1 | 0.3 | 435.2 | 71.7 | 1,058.4 | 141.9 | n/a | 2,058 | 514 |
| Starch (g) | 92.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 23 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 4.7 | 0.0 | 4.7 | 3.5 | n/a | n/a | 0.0 | 4.8 | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 4.2 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 27.2 | 0.1 | 0.6 | 26.5 | 0.1 | 0.2 | 3.7 | 5.4 | 1.2 | 16.1 | n/a | 82 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 3.4 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.4 | 5.0 | n/a | 0.1 | n/a | 0.3 | 1.1 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 12.0 | 0.0 | 2.2 | 0.0 | 164.0 | 75.6 | 0.0 | 9.1 | 202.0 | 630.0 | 496.8 | n/a | 1,592 | 398 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 3.8 | 0.0 | 3.0 | 48.3 | 33.6 | 136.0 | n/a | 273 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 118.2 | 0.0 | 8.1 | 3.7 | 0.0 | 0.9 | 0.0 | 0.6 | 2.2 | 30.7 | 0.0 | n/a | 164 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | n/a | 24 | 6 |
| Water (g) | 476.0 | 0.0 | 98.0 | 161.8 | 269.6 | 0.1 | 1.9 | 280.4 | 128.4 | 340.9 | 3.2 | n/a | 1,760 | 440 |
| Zinc (mg) | 1.7 | 0.0 | 0.2 | 0.9 | 6.1 | 0.1 | 0.1 | 0.4 | 0.6 | 2.7 | 0.0 | n/a | 13 | 3 |
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