Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 quarts (1,864g) fish stock |
2 cups (360g) diced tomatoes |
1 cup (101g) celery |
1 cup (89g) leeks |
2 (0g) bay leaves |
1/8 teaspoon (0g) red pepper flakes |
1 pinch (0g) saffron threads |
48 (768g) mussels |
32 (464g) littleneck clams |
1 lb (455g) salmon fillets |
1 lb (454g) halibut fillets |
16 ounces (453g) lobster tails |
32 (192g) raw shrimp |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5.5 | 4.1 | 5.9 | 6.9 | 5.3 | 1.6 | n/a | n/a | 30 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6.7 | 5.6 | 5.9 | 6.9 | 8.2 | 2.6 | n/a | n/a | 36 | 4 |
| Ash (g) | 13.8 | 1.8 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 12.2 | 8.4 | 6.9 | 7.1 | 6.3 | 3.6 | n/a | n/a | 62 | 8 |
| Aspartic acid | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 8.8 | 7.5 | 11.7 | 11.8 | 9.7 | 2.9 | n/a | n/a | 53 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 55.9 | 36.0 | 40.4 | 52.5 | 1.0 | 0.3 | 0.0 | 199.7 | 181.0 | 31.8 | 40.9 | 222.1 | 103.7 | n/a | n/a | 965 | 121 |
| Calories | 316.9 | 64.8 | 16.2 | 54.3 | 0.4 | 0.7 | 0.1 | 660.5 | 399.0 | 577.5 | 503.9 | 507.7 | 136.3 | n/a | n/a | 3,238 | 405 |
| Calories (kj) | 1,323.4 | 266.4 | 67.7 | 227.0 | 1.6 | 3.0 | 0.6 | 2,764.8 | 1,670.4 | 2,419.3 | 2,106.6 | 2,126.1 | 570.2 | n/a | n/a | 13,547 | 1,693 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 12.6 | 0.1 | 0.1 | 0.0 | 28.3 | 16.6 | 0.0 | 0.0 | 11.0 | 1.7 | n/a | n/a | 88 | 11 |
| Cholesterol (mg) | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.0 | 139.2 | 209.2 | 272.4 | 317.3 | 241.9 | n/a | n/a | 1,414 | 177 |
| Copper (mg) | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.1 | 1.7 | 0.3 | n/a | n/a | 5 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.8 | 0.7 | 1.2 | 1.0 | 0.3 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 4.3 | 1.6 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Folate (mcg) | 37.3 | 54.0 | 36.4 | 57.0 | 0.2 | 0.2 | 0.0 | 322.6 | 23.2 | 18.2 | 63.6 | 4.5 | 36.5 | n/a | n/a | 654 | 82 |
| Folate, DFE (mcg) | 37.3 | 54.0 | 36.4 | 57.0 | 0.2 | 0.2 | 0.0 | 322.6 | 23.2 | 18.2 | 63.6 | 4.5 | 36.5 | n/a | n/a | 654 | 82 |
| Folate, food (mcg) | 37.3 | 54.0 | 36.4 | 57.0 | 0.2 | 0.2 | 0.0 | 322.6 | 23.2 | 18.2 | 63.6 | 4.5 | 36.5 | n/a | n/a | 654 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 1.6 | 0.1 | 0.2 | n/a | n/a | n/a | 12.4 | 10.4 | 13.2 | 17.1 | 15.9 | 4.6 | n/a | n/a | 76 | 9 |
| Glycine | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5.7 | 3.0 | 5.7 | 5.5 | 5.6 | 1.5 | n/a | n/a | 27 | 3 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 1.4 | 2.5 | 3.4 | 1.9 | 0.6 | n/a | n/a | 12 | 1 |
| Iron (mg) | 0.2 | 1.0 | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | 30.3 | 7.5 | 1.7 | 0.9 | 5.5 | 0.4 | n/a | n/a | 50 | 6 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 3.2 | 4.3 | 5.3 | 4.5 | 1.2 | n/a | n/a | 23 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6.4 | 5.6 | 7.1 | 9.3 | 7.4 | 2.2 | n/a | n/a | 38 | 5 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6.8 | 5.2 | 8.0 | 10.5 | 8.1 | 2.5 | n/a | n/a | 41 | 5 |
| Magnesium (mg) | 130.5 | 39.6 | 11.1 | 24.9 | 0.1 | 0.3 | 0.1 | 261.1 | 88.2 | 122.8 | 127.1 | 181.3 | 42.2 | n/a | n/a | 1,029 | 129 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 26.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 29 | 4 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 2.0 | 2.6 | 3.4 | 2.6 | 0.8 | n/a | n/a | 13 | 2 |
| Monounsaturated Fat (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 6.1 | 2.6 | 1.2 | 0.2 | n/a | n/a | 19 | 2 |
| Niacin (mg) | 22.1 | 2.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 12.3 | 1.6 | 36.4 | 35.9 | 19.2 | 3.4 | n/a | n/a | 134 | 17 |
| Pantothenic acid (mg) | 6.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 3.8 | 0.7 | 4.7 | 1.9 | 1.6 | 0.6 | n/a | n/a | 20 | 3 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 2.6 | 3.8 | 4.5 | 3.9 | 1.1 | n/a | n/a | 19 | 2 |
| Phosphorus (mg) | 1,043.8 | 86.4 | 24.2 | 31.2 | 0.1 | 0.7 | 0.1 | 1,513.0 | 918.7 | 1,186.9 | 1,303.0 | 1,078.9 | 468.5 | n/a | n/a | 7,656 | 957 |
| Phytosterols | n/a | 25.2 | 6.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
| Polyunsaturated Fat (g) | 2.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.9 | 3.7 | 1.6 | 2.7 | 0.2 | n/a | n/a | 17 | 2 |
| Potassium (mg) | 2,684.2 | 853.2 | 262.6 | 160.2 | 0.6 | 4.5 | 0.8 | 2,457.6 | 213.4 | 1,664.4 | 2,397.1 | 816.0 | 217.0 | n/a | n/a | 11,732 | 1,466 |
| Proline | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3.7 | 2.3 | 3.9 | 4.1 | 3.1 | 1.2 | n/a | n/a | 18 | 2 |
| Protein (g) | 42.1 | 3.2 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 91.4 | 68.1 | 93.2 | 102.3 | 93.4 | 26.1 | n/a | n/a | 522 | 65 |
| Retinol (mcg) | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.6 | 417.6 | 159.2 | 109.0 | 22.7 | 103.7 | n/a | n/a | 1,218 | 152 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.9 | 3.7 | 1.6 | 1.1 | 0.2 | n/a | n/a | 15 | 2 |
| Selenium (mcg) | 18.6 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 344.1 | 142.0 | 142.8 | 251.5 | 209.4 | 56.8 | n/a | n/a | 1,167 | 146 |
| Serine | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4.1 | 3.2 | 4.1 | 4.7 | 3.7 | 1.1 | n/a | n/a | 21 | 3 |
| Sodium (mg) | 2,907.8 | 18.0 | 80.8 | 17.8 | 0.0 | 0.1 | 0.1 | 2,196.5 | 2,788.6 | 341.1 | 372.3 | 802.4 | 1,086.7 | n/a | n/a | 10,612 | 1,327 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 9.5 | 1.8 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3.9 | 3.2 | 4.8 | 5.0 | 3.8 | 1.0 | n/a | n/a | 22 | 3 |
| Tocopherol, alpha (mg) | 3.2 | 1.9 | 0.3 | 0.8 | n/a | 0.1 | n/a | 4.2 | 3.2 | 1.8 | 3.4 | n/a | 2.5 | n/a | n/a | 21 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 4.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 15.1 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 17.2 | 4.5 | 20.0 | 7.3 | 6.8 | 1.9 | n/a | n/a | 74 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1.0 | 1.0 | 1.3 | 1.3 | 0.3 | n/a | n/a | 6 | 1 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 2.8 | 3.4 | 3.9 | 3.1 | 1.0 | n/a | n/a | 17 | 2 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 3.4 | 5.0 | 5.9 | 4.4 | 1.2 | n/a | n/a | 24 | 3 |
| Vitamin A, IU (IU) | 111.8 | 2,998.8 | 453.5 | 1,483.6 | 7.4 | 93.6 | 0.2 | 1,228.8 | 1,392.0 | 532.1 | 331.4 | 77.1 | 345.6 | n/a | n/a | 9,056 | 1,132 |
| Vitamin A, RAE (mcg) | 37.3 | 151.2 | 22.2 | 73.9 | 0.4 | 4.7 | 0.0 | 368.6 | 417.6 | 159.2 | 109.0 | 22.7 | 103.7 | n/a | n/a | 1,470 | 184 |
| Vitamin B-12 (mcg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.2 | 52.3 | 18.9 | 5.8 | 15.9 | 2.1 | n/a | n/a | 200 | 25 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.8 | 2.9 | 0.7 | 0.3 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 1.9 | 49.3 | 3.1 | 10.7 | 0.1 | 0.2 | 0.0 | 61.4 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | n/a | 136 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1,978.2 | 1,048.7 | n/a | 3.8 | n/a | n/a | 3,035 | 379 |
| Water (g) | 1,807.3 | 340.3 | 96.4 | 73.9 | 0.0 | 0.0 | 0.0 | 618.9 | 366.5 | 343.4 | 345.6 | 335.8 | 159.4 | n/a | n/a | 4,487 | 561 |
| Zinc (mg) | 1.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12.3 | 2.4 | 1.8 | 2.0 | 25.7 | 1.9 | n/a | n/a | 48 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.