Nutritional Facts: Berghoff Restaurant Creamed Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (484g)
half-and-half
1 cup (244g)
milk
1 1/2 teaspoons (8g)
chicken base
1/2 teaspoon (2g)
Tabasco sauce
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
granulated garlic
1/8 teaspoon (0g)
celery salt
4 tablespoons (57g)
unsalted butter
1/4 cup (31g)
all-purpose flour
30 ounces (852g)
frozen chopped spinach
1 to taste (0g)
white pepper
1 to taste (8g)
bacon
Total 1 serving
Alanine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1.9 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 4.1 n/a n/a 5 1
Ash (g) 3.2 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.1 12.2 n/a n/a 18 2
Aspartic acid (g) 1.1 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.1 3.7 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 508.2 290.4 0.5 0.3 2.0 0.6 n/a 13.6 4.7 1,099.1 n/a n/a 1,919 240
Calories 629.2 156.2 0.3 0.3 5.8 2.7 n/a 407.3 113.8 247.1 n/a n/a 1,562 195
Calories (kj) 2,637.8 653.9 1.4 1.2 24.2 11.3 n/a 1,703.4 475.9 1,022.4 n/a n/a 6,532 816
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.8 11.3 0.0 0.0 0.5 0.6 n/a 0.0 23.8 35.9 n/a n/a 93 12
Cholesterol (mg) 179.1 34.2 0.0 0.0 0.0 0.0 n/a 122.1 0.0 0.0 n/a n/a 335 42
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a n/a 1 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.8 24.7 n/a n/a 26 3
Folate (mcg) 14.5 12.2 0.1 0.0 0.8 0.4 n/a 1.7 8.1 1,235.4 n/a n/a 1,273 159
Folate, DFE (mcg) 14.5 12.2 0.1 0.0 0.8 0.4 n/a 1.7 8.1 1,235.4 n/a n/a 1,273 159
Folate, food (mcg) 14.5 12.2 0.1 0.0 0.8 0.4 n/a 1.7 8.1 1,235.4 n/a n/a 1,273 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a 2 0
Glutamic acid (g) 3.0 1.7 n/a 0.0 n/a 0.0 n/a 0.1 1.1 4.3 n/a n/a 10 1
Glycine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1.9 n/a n/a 2 0
Histidine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 16.1 n/a n/a 17 2
Isoleucine (g) 0.9 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1.1 n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1.7 n/a n/a 4 1
Lysine (g) 1.1 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2.1 n/a n/a 4 1
Magnesium (mg) 48.4 31.7 0.2 0.3 2.0 0.6 n/a 1.1 6.9 639.0 n/a n/a 730 91
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 6.0 n/a n/a 6 1
Methionine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 16.1 2.6 0.0 0.0 0.0 0.0 n/a 11.9 0.0 0.0 n/a n/a 31 4
Niacin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 4.3 n/a n/a 5 1
Pantothenic acid (mg) 1.4 0.8 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.8 n/a n/a 3 0
Phenylalanine (g) 0.7 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1.8 n/a n/a 3 0
Phosphorus (mg) 459.8 226.9 0.2 0.5 2.3 3.4 n/a 13.6 33.8 417.5 n/a n/a 1,158 145
Phytosterols n/a 0.0 n/a n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.1 0.3 0.0 0.0 0.0 0.0 n/a 1.7 0.1 0.7 n/a n/a 5 1
Potassium (mg) 629.2 368.4 0.5 3.0 3.9 9.7 n/a 13.6 33.4 2,947.9 n/a n/a 4,010 501
Proline (g) 1.4 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.4 1.7 n/a n/a 4 1
Protein (g) 14.3 8.0 0.0 0.0 0.1 0.1 n/a 0.5 3.2 30.9 n/a n/a 57 7
Retinol (mcg) 459.8 75.6 0.0 0.0 0.0 0.0 n/a 381.1 0.0 0.0 n/a n/a 917 115
Riboflavin (mg) 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a n/a 3 0
Saturated Fat (g) 34.6 5.6 0.0 0.0 0.3 0.0 n/a 29.2 0.0 0.3 n/a n/a 70 9
Selenium (mcg) 8.7 4.9 0.0 0.0 0.0 0.2 n/a 0.6 10.6 51.1 n/a n/a 76 10
Serine (g) 0.8 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1.4 n/a n/a 3 0
Sodium (mg) 198.4 119.6 30.4 14.9 0.2 0.5 n/a 6.2 0.6 630.5 n/a n/a 1,001 125
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a 2 0
Sugar (g) 0.8 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.1 5.5 n/a n/a 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a 1 0
Threonine (g) 0.6 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1.8 n/a n/a 3 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.0 24.7 n/a n/a 28 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a n/a 1 0
Total Fat (g) 55.7 8.9 0.0 0.0 0.4 0.0 n/a 46.1 0.3 4.9 n/a n/a 116 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 1 0
Tyrosine (g) 0.7 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1.8 n/a n/a 3 0
Valine (g) 1.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1.5 n/a n/a 3 0
Vitamin A, IU (IU) 1,713.4 336.7 0.0 38.5 1.1 0.0 n/a 1,419.4 0.0 99,905.5 n/a n/a 103,415 12,927
Vitamin A, RAE (mcg) 469.5 80.5 0.0 1.9 0.1 0.0 n/a 388.5 0.0 4,992.7 n/a n/a 5,933 742
Vitamin B-12 (mcg) 1.6 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 n/a n/a 2 0
Vitamin C (mg) 4.4 3.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 46.9 n/a n/a 55 7
Vitamin D (IU) 38.7 n/a 0.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 n/a n/a 73 9
Water (g) 390.0 214.0 7.5 2.2 0.1 0.1 n/a 10.2 3.7 768.2 n/a n/a 1,396 174
Zinc (mg) 2.5 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.2 4.8 n/a n/a 8 1

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