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Nutritional Facts: Baked Corned Beef Hash and Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
corned beef
2 cups (300g)
potatoes
8 ounces (227g)
evaporated milk
1/2 cup (80g)
onions
1/4 cup (37g)
bell peppers
2 teaspoons (3g)
parsley
2 teaspoons (11g)
Worcestershire sauce
1/4 teaspoon (1g)
smoked paprika
1/2 teaspoon (1g)
jalapenos
1 to taste (3g)
black pepper
4 (200g)
eggs
1/4 cup (28g)
cheese
Total 1 serving
Alanine n/a 0.2 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.1 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.3 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.2 3 1
Ash n/a 3.2 3.5 0.3 0.2 0.1 0.2 0.0 0.0 n/a 2.1 1.3 11 3
Aspartic acid n/a 1.4 1.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 2.7 0.3 6 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 36.0 592.0 18.4 3.7 3.5 12.1 1.3 0.1 n/a 112.0 140.4 920 230
Calories n/a 231.0 303.9 32.0 7.5 0.9 8.8 1.6 0.3 n/a 286.0 93.5 966 241
Calories (kj) n/a 963.0 1,274.7 132.8 31.3 3.8 36.9 6.7 1.1 n/a 1,198.0 391.5 4,040 1,010
Carbohydrates n/a 52.4 22.8 7.5 1.7 0.2 2.2 0.3 0.1 n/a 1.4 2.4 91 23
Cholesterol n/a 0.0 65.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 744.0 18.1 828 207
Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 1 0
Dietary Fiber n/a 6.6 0.0 1.4 0.6 0.1 0.0 0.2 0.0 n/a 0.0 0.0 9 2
Folate n/a 48.0 18.1 15.2 3.7 3.8 0.9 0.3 0.3 n/a 94.0 1.4 186 46
Folate, DFE n/a 48.0 18.1 15.2 3.7 3.8 0.9 0.3 0.3 n/a 94.0 1.4 186 46
Folate, food n/a 48.0 18.1 15.2 3.7 3.8 0.9 0.3 0.3 n/a 94.0 1.4 186 46
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.8 n/a 1.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 1.6 0.4 n/a n/a 0.0 0.0 n/a 0.7 n/a 4 1
Glutamic acid n/a 1.0 3.2 0.2 0.1 0.0 n/a 0.0 n/a n/a 3.3 1.2 9 2
Glycine n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.1 1 0
Histidine n/a 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 2.3 0.4 0.2 0.1 0.2 0.6 0.1 0.0 n/a 3.5 0.2 8 2
Isoleucine n/a 0.2 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.3 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.3 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.2 0.5 5 1
Lysine n/a 0.3 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.8 0.6 4 1
Magnesium n/a 69.0 54.4 8.0 3.7 1.3 1.5 1.0 0.1 n/a 24.0 8.5 172 43
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Methionine n/a 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.1 1 0
Monounsaturated Fat n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.3 2.0 15 4
Niacin n/a 3.2 0.4 0.1 0.2 0.0 0.1 0.1 0.0 n/a 0.2 0.0 4 1
Pantothenic acid n/a 0.9 1.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3.1 0.3 6 1
Phenylalanine n/a 0.2 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.3 3 1
Phosphorus n/a 171.0 460.4 23.2 7.5 1.5 6.8 1.8 0.2 n/a 396.0 113.0 1,181 295
Phytosterols n/a 15.0 n/a 12.0 3.4 0.1 n/a 1.0 n/a n/a n/a n/a 31 8
Polyunsaturated Fat n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.2 5 1
Potassium n/a 1,263.0 687.3 116.8 65.2 14.0 90.7 13.0 2.3 n/a 276.0 102.5 2,631 658
Proline n/a 0.2 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.6 3 1
Protein n/a 6.1 15.4 0.9 0.3 0.1 0.0 0.1 0.0 n/a 25.1 5.6 54 13
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 320.0 41.8 362 90
Riboflavin n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 2 0
Saturated Fat n/a 0.1 10.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.3 4.3 21 5
Selenium n/a 0.9 5.2 0.4 0.0 0.0 0.1 0.0 0.0 n/a 61.4 4.6 73 18
Serine n/a 0.2 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.9 0.3 3 1
Sodium n/a 18.0 240.4 3.2 1.1 1.4 111.1 0.4 0.0 n/a 284.0 272.9 933 233
Starch n/a 46.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 46 12
Sucrose n/a 0.5 n/a 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sugar n/a 2.3 n/a 3.4 0.9 0.0 1.1 0.1 0.0 n/a 0.7 n/a 9 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine n/a 0.2 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.2 2 1
Tocopherol, alpha n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a 2.1 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Total Fat n/a 0.3 17.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 19.0 6.9 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 1 0
Tyrosine n/a 0.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.3 2 1
Valine n/a 0.3 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.7 0.3 3 1
Vitamin A, IU n/a 6.0 900.5 1.6 137.8 213.2 9.0 280.5 10.1 n/a 1,080.0 199.2 2,838 709
Vitamin A, RAE n/a 0.0 n/a 0.0 6.7 10.7 0.6 14.0 0.5 n/a 320.0 44.9 397 99
Vitamin B-12 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.4 3 1
Vitamin B-6 n/a 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2 0
Vitamin C n/a 59.1 4.3 5.9 29.9 3.4 1.5 0.0 1.1 n/a 0.0 0.0 105 26
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164.0 n/a 164 41
Water n/a 238.0 167.9 71.3 35.0 2.2 8.9 0.1 0.9 n/a 152.3 12.2 689 172
Zinc n/a 0.9 1.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.9 6 2

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