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    Nutritional Facts: Baked Corned Beef Hash and Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    corned beef
    2 cups (300g)
    potatoes
    8 ounces (227g)
    evaporated milk
    1/2 cup (80g)
    onions
    1/4 cup (37g)
    bell peppers
    2 teaspoons (3g)
    parsley
    2 teaspoons (11g)
    Worcestershire sauce
    1/4 teaspoon (1g)
    smoked paprika
    1/2 teaspoon (1g)
    jalapenos
    1 to taste (3g)
    black pepper
    4 (200g)
    eggs
    1/4 cup (28g)
    cheese
    Total 1 serving
    Alanine n/a 0.2 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.1 2 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.3 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.2 3 1
    Ash n/a 3.2 3.5 0.3 0.2 0.1 0.2 0.0 0.0 n/a 2.1 1.3 11 3
    Aspartic acid n/a 1.4 1.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 2.7 0.3 6 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 36.0 592.0 18.4 3.7 3.5 12.1 1.3 0.1 n/a 112.0 140.4 920 230
    Calories n/a 231.0 303.9 32.0 7.5 0.9 8.8 1.6 0.3 n/a 286.0 93.5 966 241
    Calories (kj) n/a 963.0 1,274.7 132.8 31.3 3.8 36.9 6.7 1.1 n/a 1,198.0 391.5 4,040 1,010
    Carbohydrates n/a 52.4 22.8 7.5 1.7 0.2 2.2 0.3 0.1 n/a 1.4 2.4 91 23
    Cholesterol n/a 0.0 65.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 744.0 18.1 828 207
    Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Cystine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 1 0
    Dietary Fiber n/a 6.6 0.0 1.4 0.6 0.1 0.0 0.2 0.0 n/a 0.0 0.0 9 2
    Folate n/a 48.0 18.1 15.2 3.7 3.8 0.9 0.3 0.3 n/a 94.0 1.4 186 46
    Folate, DFE n/a 48.0 18.1 15.2 3.7 3.8 0.9 0.3 0.3 n/a 94.0 1.4 186 46
    Folate, food n/a 48.0 18.1 15.2 3.7 3.8 0.9 0.3 0.3 n/a 94.0 1.4 186 46
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.8 n/a 1.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a 1.6 0.4 n/a n/a 0.0 0.0 n/a 0.7 n/a 4 1
    Glutamic acid n/a 1.0 3.2 0.2 0.1 0.0 n/a 0.0 n/a n/a 3.3 1.2 9 2
    Glycine n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.1 1 0
    Histidine n/a 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 2.3 0.4 0.2 0.1 0.2 0.6 0.1 0.0 n/a 3.5 0.2 8 2
    Isoleucine n/a 0.2 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.3 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.3 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.2 0.5 5 1
    Lysine n/a 0.3 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.8 0.6 4 1
    Magnesium n/a 69.0 54.4 8.0 3.7 1.3 1.5 1.0 0.1 n/a 24.0 8.5 172 43
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Methionine n/a 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.1 1 0
    Monounsaturated Fat n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.3 2.0 15 4
    Niacin n/a 3.2 0.4 0.1 0.2 0.0 0.1 0.1 0.0 n/a 0.2 0.0 4 1
    Pantothenic acid n/a 0.9 1.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3.1 0.3 6 1
    Phenylalanine n/a 0.2 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.3 3 1
    Phosphorus n/a 171.0 460.4 23.2 7.5 1.5 6.8 1.8 0.2 n/a 396.0 113.0 1,181 295
    Phytosterols n/a 15.0 n/a 12.0 3.4 0.1 n/a 1.0 n/a n/a n/a n/a 31 8
    Polyunsaturated Fat n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.2 5 1
    Potassium n/a 1,263.0 687.3 116.8 65.2 14.0 90.7 13.0 2.3 n/a 276.0 102.5 2,631 658
    Proline n/a 0.2 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.6 3 1
    Protein n/a 6.1 15.4 0.9 0.3 0.1 0.0 0.1 0.0 n/a 25.1 5.6 54 13
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 320.0 41.8 362 90
    Riboflavin n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 2 0
    Saturated Fat n/a 0.1 10.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.3 4.3 21 5
    Selenium n/a 0.9 5.2 0.4 0.0 0.0 0.1 0.0 0.0 n/a 61.4 4.6 73 18
    Serine n/a 0.2 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.9 0.3 3 1
    Sodium n/a 18.0 240.4 3.2 1.1 1.4 111.1 0.4 0.0 n/a 284.0 272.9 933 233
    Starch n/a 46.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 46 12
    Sucrose n/a 0.5 n/a 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Sugar n/a 2.3 n/a 3.4 0.9 0.0 1.1 0.1 0.0 n/a 0.7 n/a 9 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Threonine n/a 0.2 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.2 2 1
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a 2.1 n/a 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
    Total Fat n/a 0.3 17.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 19.0 6.9 44 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tryptophan n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 1 0
    Tyrosine n/a 0.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.3 2 1
    Valine n/a 0.3 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.7 0.3 3 1
    Vitamin A, IU n/a 6.0 900.5 1.6 137.8 213.2 9.0 280.5 10.1 n/a 1,080.0 199.2 2,838 709
    Vitamin A, RAE n/a 0.0 n/a 0.0 6.7 10.7 0.6 14.0 0.5 n/a 320.0 44.9 397 99
    Vitamin B-12 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.4 3 1
    Vitamin B-6 n/a 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2 0
    Vitamin C n/a 59.1 4.3 5.9 29.9 3.4 1.5 0.0 1.1 n/a 0.0 0.0 105 26
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164.0 n/a 164 41
    Water n/a 238.0 167.9 71.3 35.0 2.2 8.9 0.1 0.9 n/a 152.3 12.2 689 172
    Zinc n/a 0.9 1.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.9 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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