You are in: Home /
Lost? Site Map

Nutritional Facts: Penny's Osso Buco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (0g)
veal shanks
1 to taste (0g)
olive oil
1/2 cup (63g)
flour
1/2 teaspoon (0g)
thyme
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
black pepper
3 large (450g)
onions
3 large (216g)
carrots
4 (160g)
celery ribs
1 1/2 cups (353g)
dry white wine
3 (0g)
bay leaves
6 (372g)
roma tomatoes
15 ounces (0g)
diced fire-roasted tomatoes
1/2 cup (30g)
parsley
3 (9g)
garlic cloves
3 ounces (86g)
tomato paste
2 cups (488g)
chicken broth
1 to taste (0g)
salt & freshly ground black pepper
1 (58g)
lemons
1 (3g)
garlic cloves
1/2 cup (30g)
parsley
Total 1 serving
Alanine n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 4
Arginine n/a n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
Ash n/a n/a 0.3 0.0 0.1 0.0 6.0 0.1 1.6 2.1 1.2 0.7 0.0 1.9 n/a 0.7 0.1 2.4 5.0 n/a 0.2 0.0 0.7 23 2
Aspartic acid n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.2 n/a n/a 0.5 n/a 0.1 0.0 0.6 n/a n/a n/a 0.0 0.1 3 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 9.4 0.8 1.2 4.6 1.4 10.2 103.5 71.3 64.0 31.8 1.5 37.2 n/a 41.4 16.3 30.9 19.5 n/a 15.1 5.4 41.4 507 51
Calories n/a n/a 227.5 0.2 5.1 4.1 0.0 5.8 180.0 88.6 25.6 289.3 0.6 67.0 n/a 10.8 13.4 70.3 78.1 n/a 16.8 4.5 10.8 1,098 110
Calories (kj) n/a n/a 951.9 0.8 21.5 17.1 0.0 24.2 747.0 373.7 107.2 1,206.6 2.4 275.3 n/a 45.3 56.1 294.0 327.0 n/a 70.2 18.7 45.3 4,584 458
Carbohydrates n/a n/a 47.7 0.0 1.1 0.9 0.0 1.5 42.0 20.7 4.8 9.2 0.1 14.5 n/a 1.9 3.0 16.2 1.9 n/a 5.4 1.0 1.9 174 17
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a n/a 1.7 0.0 0.1 0.2 0.0 0.6 7.7 6.0 2.6 0.0 0.0 4.5 n/a 1.0 0.2 3.5 0.0 n/a 1.6 0.1 1.0 31 3
Folate n/a n/a 114.4 0.1 0.7 0.8 0.0 0.4 85.5 41.0 57.6 3.5 0.3 55.8 n/a 45.6 0.3 10.3 9.8 n/a 6.4 0.1 45.6 478 48
Folate, DFE n/a n/a 181.9 0.1 0.7 0.8 0.0 0.4 85.5 41.0 57.6 3.5 0.3 55.8 n/a 45.6 0.3 10.3 9.8 n/a 6.4 0.1 45.6 546 55
Folate, food n/a n/a 18.1 0.1 0.7 0.8 0.0 0.4 85.5 41.0 57.6 3.5 0.3 55.8 n/a 45.6 0.3 10.3 9.8 n/a 6.4 0.1 45.6 382 38
Folic acid n/a n/a 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96 10
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5.8 1.2 0.8 n/a n/a 5.1 n/a n/a n/a 5.0 n/a n/a n/a n/a n/a 18 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 8.9 1.3 0.9 n/a n/a 4.7 n/a n/a n/a 4.9 n/a n/a n/a n/a n/a 21 2
Glutamic acid n/a n/a 2.2 n/a 0.1 0.0 0.0 0.0 1.2 0.8 0.1 n/a n/a 1.6 n/a 0.1 0.1 1.8 n/a n/a n/a 0.0 0.1 8 1
Glycine n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Histidine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 2.9 0.0 0.1 0.0 0.0 0.2 0.9 0.6 0.3 1.0 0.1 1.0 n/a 1.9 0.2 2.6 1.0 n/a 0.3 0.1 1.9 15 2
Isoleucine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 1 0
Lysine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 1 0
Magnesium n/a n/a 13.8 0.3 1.2 1.4 0.1 3.9 45.0 25.9 17.6 35.3 0.2 40.9 n/a 15.0 2.3 36.0 4.9 n/a 4.6 0.8 15.0 264 26
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.6 0.3 0.2 0.4 0.0 0.4 n/a 0.0 0.2 0.3 0.5 n/a 0.0 0.1 0.0 4 0
Methionine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.1 1.2 n/a 0.0 0.0 0.1 2 0
Niacin n/a n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.5 2.1 0.5 0.4 0.0 2.2 n/a 0.4 0.1 2.6 6.7 n/a 0.1 0.0 0.4 20 2
Pantothenic acid n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.4 0.2 n/a 0.3 n/a 0.1 0.1 0.1 0.1 n/a 0.1 0.0 0.1 3 0
Phenylalanine n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Phosphorus n/a n/a 67.5 0.2 6.4 3.9 0.0 3.6 130.5 75.6 38.4 63.5 0.2 89.3 n/a 17.4 13.8 71.1 146.4 n/a 9.3 4.6 17.4 759 76
Phytosterols n/a n/a n/a n/a 0.1 1.0 0.0 2.1 67.5 n/a 9.6 n/a n/a 26.0 n/a 1.5 n/a n/a n/a n/a n/a n/a 1.5 109 11
Polyunsaturated Fat n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.5 n/a 0.1 0.0 0.0 2 0
Potassium n/a n/a 66.9 1.2 18.5 11.8 0.5 30.6 657.0 691.2 416.0 250.5 1.0 881.6 n/a 166.2 36.1 869.1 419.7 n/a 80.0 12.0 166.2 4,776 478
Proline n/a n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 1 0
Protein n/a n/a 6.5 0.0 0.3 0.1 0.0 0.2 5.0 2.0 1.1 0.2 0.0 3.3 n/a 0.9 0.6 3.7 9.9 n/a 0.6 0.2 0.9 35 4
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.8 n/a 0.0 0.0 0.0 2 0
Selenium n/a n/a 21.2 n/a 0.4 0.2 0.0 0.1 2.3 0.2 0.6 0.4 0.0 0.0 n/a 0.0 1.3 4.5 0.0 n/a 0.2 0.4 0.0 32 3
Serine n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Sodium n/a n/a 1.3 0.0 0.9 0.9 2,325.5 0.5 18.0 149.0 128.0 17.6 0.0 18.6 n/a 16.8 1.5 677.1 1,493.3 n/a 1.2 0.5 16.8 4,868 487
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4.5 7.8 0.2 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 13 1
Sugar n/a n/a 0.2 n/a 0.0 0.1 0.0 0.0 19.1 10.2 2.9 3.4 n/a 9.8 n/a 0.3 0.1 10.4 1.4 n/a 1.5 0.0 0.3 60 6
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.4 0.4 0.0 n/a 2.0 n/a 0.2 0.0 3.7 0.1 n/a 0.1 0.0 0.2 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.2 n/a 0.4 n/a n/a n/a n/a 0.2 2 0
Total Fat n/a n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.3 0.0 0.0 0.7 n/a 0.2 0.0 0.4 2.8 n/a 0.2 0.0 0.2 7 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Valine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 1 0
Vitamin A, IU n/a n/a 0.0 9.5 0.0 0.0 0.0 12.6 9.0 36,085.0 718.4 0.0 11.1 3,098.8 n/a 2,527.2 0.8 1,307.1 0.0 n/a 12.8 0.3 2,527.2 46,320 4,632
Vitamin A, RAE n/a n/a 0.0 0.5 0.0 0.0 0.0 0.6 0.0 1,803.6 35.2 0.0 0.6 156.2 n/a 126.3 0.0 65.1 0.0 n/a 0.6 0.0 126.3 2,315 232
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.2 0.0 0.3 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C n/a n/a 0.0 0.3 0.0 0.3 0.0 0.0 33.3 12.7 5.0 0.0 0.1 51.0 n/a 39.9 2.8 18.8 0.0 n/a 30.7 0.9 39.9 236 24
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a n/a 7.5 0.1 0.1 0.1 0.0 0.3 401.0 190.7 152.7 306.4 0.0 351.6 n/a 26.3 5.3 63.0 468.2 n/a 51.6 1.8 26.3 2,053 205
Zinc n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.2 0.4 0.0 0.6 n/a 0.3 0.1 0.5 0.5 n/a 0.0 0.0 0.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Penny's Osso Buco.