Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Penny's Osso Buco

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (0g)
    veal shanks
    1 to taste (0g)
    olive oil
    1/2 cup (63g)
    flour
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    black pepper
    3 large (450g)
    onions
    3 large (216g)
    carrots
    4 (160g)
    celery ribs
    1 1/2 cups (353g)
    dry white wine
    3 (0g)
    bay leaves
    6 (372g)
    roma tomatoes
    15 ounces (0g)
    diced fire-roasted tomatoes
    1/2 cup (30g)
    parsley
    3 (9g)
    garlic cloves
    3 ounces (86g)
    tomato paste
    2 cups (488g)
    chicken broth
    1 to taste (0g)
    salt & freshly ground black pepper
    1 (58g)
    lemons
    1 (3g)
    garlic cloves
    1/2 cup (30g)
    parsley
    Total 1 serving
    Alanine n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 1 0
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 4
    Arginine n/a n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
    Ash n/a n/a 0.3 0.0 0.1 0.0 6.0 0.1 1.6 2.1 1.2 0.7 0.0 1.9 n/a 0.7 0.1 2.4 5.0 n/a 0.2 0.0 0.7 23 2
    Aspartic acid n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.2 n/a n/a 0.5 n/a 0.1 0.0 0.6 n/a n/a n/a 0.0 0.1 3 0
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a n/a 9.4 0.8 1.2 4.6 1.4 10.2 103.5 71.3 64.0 31.8 1.5 37.2 n/a 41.4 16.3 30.9 19.5 n/a 15.1 5.4 41.4 507 51
    Calories n/a n/a 227.5 0.2 5.1 4.1 0.0 5.8 180.0 88.6 25.6 289.3 0.6 67.0 n/a 10.8 13.4 70.3 78.1 n/a 16.8 4.5 10.8 1,098 110
    Calories (kj) n/a n/a 951.9 0.8 21.5 17.1 0.0 24.2 747.0 373.7 107.2 1,206.6 2.4 275.3 n/a 45.3 56.1 294.0 327.0 n/a 70.2 18.7 45.3 4,584 458
    Carbohydrates n/a n/a 47.7 0.0 1.1 0.9 0.0 1.5 42.0 20.7 4.8 9.2 0.1 14.5 n/a 1.9 3.0 16.2 1.9 n/a 5.4 1.0 1.9 174 17
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber n/a n/a 1.7 0.0 0.1 0.2 0.0 0.6 7.7 6.0 2.6 0.0 0.0 4.5 n/a 1.0 0.2 3.5 0.0 n/a 1.6 0.1 1.0 31 3
    Folate n/a n/a 114.4 0.1 0.7 0.8 0.0 0.4 85.5 41.0 57.6 3.5 0.3 55.8 n/a 45.6 0.3 10.3 9.8 n/a 6.4 0.1 45.6 478 48
    Folate, DFE n/a n/a 181.9 0.1 0.7 0.8 0.0 0.4 85.5 41.0 57.6 3.5 0.3 55.8 n/a 45.6 0.3 10.3 9.8 n/a 6.4 0.1 45.6 546 55
    Folate, food n/a n/a 18.1 0.1 0.7 0.8 0.0 0.4 85.5 41.0 57.6 3.5 0.3 55.8 n/a 45.6 0.3 10.3 9.8 n/a 6.4 0.1 45.6 382 38
    Folic acid n/a n/a 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96 10
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5.8 1.2 0.8 n/a n/a 5.1 n/a n/a n/a 5.0 n/a n/a n/a n/a n/a 18 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 8.9 1.3 0.9 n/a n/a 4.7 n/a n/a n/a 4.9 n/a n/a n/a n/a n/a 21 2
    Glutamic acid n/a n/a 2.2 n/a 0.1 0.0 0.0 0.0 1.2 0.8 0.1 n/a n/a 1.6 n/a 0.1 0.1 1.8 n/a n/a n/a 0.0 0.1 8 1
    Glycine n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Histidine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 2.9 0.0 0.1 0.0 0.0 0.2 0.9 0.6 0.3 1.0 0.1 1.0 n/a 1.9 0.2 2.6 1.0 n/a 0.3 0.1 1.9 15 2
    Isoleucine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 1 0
    Lysine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 1 0
    Magnesium n/a n/a 13.8 0.3 1.2 1.4 0.1 3.9 45.0 25.9 17.6 35.3 0.2 40.9 n/a 15.0 2.3 36.0 4.9 n/a 4.6 0.8 15.0 264 26
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.6 0.3 0.2 0.4 0.0 0.4 n/a 0.0 0.2 0.3 0.5 n/a 0.0 0.1 0.0 4 0
    Methionine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.1 1.2 n/a 0.0 0.0 0.1 2 0
    Niacin n/a n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.5 2.1 0.5 0.4 0.0 2.2 n/a 0.4 0.1 2.6 6.7 n/a 0.1 0.0 0.4 20 2
    Pantothenic acid n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.4 0.2 n/a 0.3 n/a 0.1 0.1 0.1 0.1 n/a 0.1 0.0 0.1 3 0
    Phenylalanine n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Phosphorus n/a n/a 67.5 0.2 6.4 3.9 0.0 3.6 130.5 75.6 38.4 63.5 0.2 89.3 n/a 17.4 13.8 71.1 146.4 n/a 9.3 4.6 17.4 759 76
    Phytosterols n/a n/a n/a n/a 0.1 1.0 0.0 2.1 67.5 n/a 9.6 n/a n/a 26.0 n/a 1.5 n/a n/a n/a n/a n/a n/a 1.5 109 11
    Polyunsaturated Fat n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.5 n/a 0.1 0.0 0.0 2 0
    Potassium n/a n/a 66.9 1.2 18.5 11.8 0.5 30.6 657.0 691.2 416.0 250.5 1.0 881.6 n/a 166.2 36.1 869.1 419.7 n/a 80.0 12.0 166.2 4,776 478
    Proline n/a n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 1 0
    Protein n/a n/a 6.5 0.0 0.3 0.1 0.0 0.2 5.0 2.0 1.1 0.2 0.0 3.3 n/a 0.9 0.6 3.7 9.9 n/a 0.6 0.2 0.9 35 4
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Saturated Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.8 n/a 0.0 0.0 0.0 2 0
    Selenium n/a n/a 21.2 n/a 0.4 0.2 0.0 0.1 2.3 0.2 0.6 0.4 0.0 0.0 n/a 0.0 1.3 4.5 0.0 n/a 0.2 0.4 0.0 32 3
    Serine n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Sodium n/a n/a 1.3 0.0 0.9 0.9 2,325.5 0.5 18.0 149.0 128.0 17.6 0.0 18.6 n/a 16.8 1.5 677.1 1,493.3 n/a 1.2 0.5 16.8 4,868 487
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 3 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4.5 7.8 0.2 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 13 1
    Sugar n/a n/a 0.2 n/a 0.0 0.1 0.0 0.0 19.1 10.2 2.9 3.4 n/a 9.8 n/a 0.3 0.1 10.4 1.4 n/a 1.5 0.0 0.3 60 6
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.4 0.4 0.0 n/a 2.0 n/a 0.2 0.0 3.7 0.1 n/a 0.1 0.0 0.2 8 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.2 n/a 0.4 n/a n/a n/a n/a 0.2 2 0
    Total Fat n/a n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.3 0.0 0.0 0.7 n/a 0.2 0.0 0.4 2.8 n/a 0.2 0.0 0.2 7 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Valine n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 1 0
    Vitamin A, IU n/a n/a 0.0 9.5 0.0 0.0 0.0 12.6 9.0 36,085.0 718.4 0.0 11.1 3,098.8 n/a 2,527.2 0.8 1,307.1 0.0 n/a 12.8 0.3 2,527.2 46,320 4,632
    Vitamin A, RAE n/a n/a 0.0 0.5 0.0 0.0 0.0 0.6 0.0 1,803.6 35.2 0.0 0.6 156.2 n/a 126.3 0.0 65.1 0.0 n/a 0.6 0.0 126.3 2,315 232
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.2 0.0 0.3 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin C n/a n/a 0.0 0.3 0.0 0.3 0.0 0.0 33.3 12.7 5.0 0.0 0.1 51.0 n/a 39.9 2.8 18.8 0.0 n/a 30.7 0.9 39.9 236 24
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a n/a 7.5 0.1 0.1 0.1 0.0 0.3 401.0 190.7 152.7 306.4 0.0 351.6 n/a 26.3 5.3 63.0 468.2 n/a 51.6 1.8 26.3 2,053 205
    Zinc n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.2 0.4 0.0 0.6 n/a 0.3 0.1 0.5 0.5 n/a 0.0 0.0 0.3 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Penny's Osso Buco.


    Over 475,000 Recipes

    Food.com Network of Sites