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    Nutritional Facts: Banana Split Pudding Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (116g)
    semisweet chocolate
    1 cup (150g)
    bananas
    1/3 cup (73g)
    canola oil
    1 cup (200g)
    sugar
    1 teaspoon (4g)
    vanilla extract
    3/4 cup (94g)
    all-purpose flour
    1/4 cup (22g)
    cocoa powder
    1/4 teaspoon (1g)
    baking soda
    1/8 teaspoon (1g)
    salt
    1 cup (150g)
    bananas
    2 tablespoons (25g)
    sugar
    1/4 cup (61g)
    soymilk
    1/2 teaspoon (2g)
    vanilla extract
    1 tablespoon (8g)
    arrowroot
    Total 1 serving
    Alanine (g) 0.6 0.1 n/a n/a n/a 0.3 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 0
    Arginine (g) 0.9 0.1 n/a n/a n/a 0.4 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.0 2 0
    Ash (g) 4.2 1.2 0.0 0.0 0.0 0.4 1.2 0.4 0.7 1.2 0.0 0.4 0.0 0.0 10 1
    Aspartic acid (g) 1.5 0.2 n/a n/a n/a 0.4 0.4 n/a 0.0 0.2 n/a 0.2 n/a 0.0 3 0
    Beta-sitosterol (mg) 98.6 n/a 299.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 398 33
    Caffeine (mg) 92.8 0.0 0.0 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 142 12
    Calcium (mg) 117.2 7.5 0.0 2.0 0.5 14.1 27.5 0.0 0.2 7.5 0.3 15.2 0.2 3.2 195 16
    Calories 581.2 133.5 641.7 774.0 12.1 341.3 49.0 0.0 0.0 133.5 97.5 32.8 6.0 28.6 2,831 236
    Calories (kj) 2,432.5 556.5 2,685.3 3,236.0 50.6 1,427.8 204.7 0.0 0.0 556.5 407.7 137.3 25.3 119.5 11,840 987
    Campesterol (mg) 15.1 n/a 175.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 190 16
    Carbohydrates (g) 34.6 34.3 0.0 200.0 0.5 71.5 12.4 0.0 0.0 34.3 25.2 3.8 0.3 7.1 424 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.8 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 5 0
    Cystine (g) 0.3 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 19.3 3.9 0.0 0.0 0.0 2.5 7.1 0.0 0.0 3.9 0.0 0.4 0.0 0.3 37 3
    Folate (mcg) 32.5 30.0 0.0 0.0 0.0 24.4 6.9 0.0 0.0 30.0 0.0 10.9 0.0 0.6 135 11
    Folate, DFE (mcg) 32.5 30.0 0.0 0.0 0.0 24.4 6.9 0.0 0.0 30.0 0.0 10.9 0.0 0.6 135 11
    Folate, food (mcg) 32.5 30.0 0.0 0.0 0.0 24.4 6.9 0.0 0.0 30.0 0.0 10.9 0.0 0.6 135 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 7.3 n/a 0.0 n/a n/a n/a n/a n/a 7.3 0.0 n/a n/a n/a 15 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 7.5 n/a 0.0 n/a n/a n/a n/a n/a 7.5 0.0 n/a n/a n/a 15 1
    Glutamic acid (g) 2.2 0.2 n/a n/a n/a 3.3 0.6 n/a 0.0 0.2 n/a 0.3 n/a 0.0 7 1
    Glycine (g) 0.6 0.1 n/a n/a n/a 0.3 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.0 1 0
    Histidine (g) 0.2 0.1 n/a n/a n/a 0.2 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 20.2 0.4 0.0 0.1 0.0 1.1 3.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 26 2
    Isoleucine (g) 0.5 0.0 n/a n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.1 n/a n/a n/a 0.7 0.3 n/a 0.0 0.1 n/a 0.1 n/a 0.0 2 0
    Lysine (g) 0.5 0.1 n/a n/a n/a 0.2 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.0 1 0
    Magnesium (mg) 379.3 40.5 0.0 0.0 0.5 20.6 107.3 0.0 0.0 40.5 0.0 15.2 0.3 0.2 604 50
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.8 0.4 0.0 0.0 0.0 0.6 0.8 0.0 0.0 0.4 0.0 0.1 0.0 0.0 7 1
    Methionine (g) 0.2 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 18.7 0.0 45.9 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 66 6
    Niacin (mg) 1.6 1.0 0.0 0.0 0.0 1.2 0.5 0.0 0.0 1.0 0.0 0.3 0.0 0.0 6 0
    Pantothenic acid (mg) 0.2 0.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.5 0.0 0.2 0.0 0.0 2 0
    Phenylalanine (g) 0.6 0.1 n/a n/a n/a 0.5 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.0 2 0
    Phosphorus (mg) 464.0 33.0 0.0 0.0 0.3 101.3 157.8 0.0 0.0 33.0 0.0 31.6 0.1 0.4 821 68
    Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a 0.0 24.0 n/a n/a n/a n/a 48 4
    Polyunsaturated Fat (g) 1.8 0.1 20.4 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.6 0.0 0.0 24 2
    Potassium (mg) 962.8 537.0 0.0 4.0 6.2 100.3 327.7 0.0 0.1 537.0 0.5 71.7 3.1 0.9 2,551 213
    Proline (g) 1.0 0.0 n/a n/a n/a 1.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 2 0
    Protein (g) 15.0 1.6 0.0 0.0 0.0 9.7 4.2 0.0 0.0 1.6 0.0 2.0 0.0 0.0 34 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 37.5 0.2 5.3 0.0 0.0 0.1 1.7 0.0 0.0 0.2 0.0 0.1 0.0 0.0 45 4
    Selenium (mcg) 9.4 1.5 0.0 1.2 0.0 31.8 3.1 0.0 0.0 1.5 0.2 2.9 0.0 n/a 52 4
    Serine (g) 0.6 0.1 n/a n/a n/a 0.5 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.0 1 0
    Sodium (mg) 27.8 1.5 0.0 2.0 0.4 1.9 4.5 314.6 290.7 1.5 0.3 31.0 0.2 0.2 677 56
    Starch n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 16 1
    Stigmasterol (mg) 44.1 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 4
    Sucrose n/a 3.6 n/a 199.6 n/a n/a n/a n/a n/a 3.6 25.1 n/a n/a n/a 232 19
    Sugar (g) 1.1 18.3 0.0 199.6 0.5 0.3 0.4 0.0 0.0 18.3 25.1 2.4 0.3 n/a 266 22
    Theobromine (mg) 1,504.5 0.0 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,947 162
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 n/a n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.2 12.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 14 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 6.8 0.0 19.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 27 2
    Total Fat (g) 60.7 0.5 72.6 0.0 0.0 0.9 2.9 0.0 0.0 0.5 0.0 1.1 0.0 0.0 139 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.0 n/a n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Valine (g) 0.8 0.1 n/a n/a n/a 0.4 0.3 n/a 0.0 0.1 n/a 0.1 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 96.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.0 0.0 1.8 0.0 0.0 194 16
    Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 9 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.0 0.0 0.0 0.0 26 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.6 112.4 0.0 0.0 2.2 11.2 0.6 0.0 0.0 112.4 0.0 53.5 1.1 0.9 296 25
    Zinc (mg) 11.2 0.2 0.0 0.0 0.0 0.7 1.5 0.0 0.0 0.2 0.0 0.1 0.0 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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