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Nutritional Facts: Banana Split Pudding Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (116g)
semisweet chocolate
1 cup (150g)
bananas
1/3 cup (73g)
canola oil
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla extract
3/4 cup (94g)
all-purpose flour
1/4 cup (22g)
cocoa powder
1/4 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
1 cup (150g)
bananas
2 tablespoons (25g)
sugar
1/4 cup (61g)
soymilk
1/2 teaspoon (2g)
vanilla extract
1 tablespoon (8g)
arrowroot
Total 1 serving
Alanine (g) 0.6 0.1 n/a n/a n/a 0.3 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 0
Arginine (g) 0.9 0.1 n/a n/a n/a 0.4 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.0 2 0
Ash (g) 4.2 1.2 0.0 0.0 0.0 0.4 1.2 0.4 0.7 1.2 0.0 0.4 0.0 0.0 10 1
Aspartic acid (g) 1.5 0.2 n/a n/a n/a 0.4 0.4 n/a 0.0 0.2 n/a 0.2 n/a 0.0 3 0
Beta-sitosterol (mg) 98.6 n/a 299.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 398 33
Caffeine (mg) 92.8 0.0 0.0 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 142 12
Calcium (mg) 117.2 7.5 0.0 2.0 0.5 14.1 27.5 0.0 0.2 7.5 0.3 15.2 0.2 3.2 195 16
Calories 581.2 133.5 641.7 774.0 12.1 341.3 49.0 0.0 0.0 133.5 97.5 32.8 6.0 28.6 2,831 236
Calories (kj) 2,432.5 556.5 2,685.3 3,236.0 50.6 1,427.8 204.7 0.0 0.0 556.5 407.7 137.3 25.3 119.5 11,840 987
Campesterol (mg) 15.1 n/a 175.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 190 16
Carbohydrates (g) 34.6 34.3 0.0 200.0 0.5 71.5 12.4 0.0 0.0 34.3 25.2 3.8 0.3 7.1 424 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.8 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 5 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 19.3 3.9 0.0 0.0 0.0 2.5 7.1 0.0 0.0 3.9 0.0 0.4 0.0 0.3 37 3
Folate (mcg) 32.5 30.0 0.0 0.0 0.0 24.4 6.9 0.0 0.0 30.0 0.0 10.9 0.0 0.6 135 11
Folate, DFE (mcg) 32.5 30.0 0.0 0.0 0.0 24.4 6.9 0.0 0.0 30.0 0.0 10.9 0.0 0.6 135 11
Folate, food (mcg) 32.5 30.0 0.0 0.0 0.0 24.4 6.9 0.0 0.0 30.0 0.0 10.9 0.0 0.6 135 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.3 n/a 0.0 n/a n/a n/a n/a n/a 7.3 0.0 n/a n/a n/a 15 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.5 n/a 0.0 n/a n/a n/a n/a n/a 7.5 0.0 n/a n/a n/a 15 1
Glutamic acid (g) 2.2 0.2 n/a n/a n/a 3.3 0.6 n/a 0.0 0.2 n/a 0.3 n/a 0.0 7 1
Glycine (g) 0.6 0.1 n/a n/a n/a 0.3 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.0 1 0
Histidine (g) 0.2 0.1 n/a n/a n/a 0.2 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.2 0.4 0.0 0.1 0.0 1.1 3.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 26 2
Isoleucine (g) 0.5 0.0 n/a n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 n/a n/a n/a 0.7 0.3 n/a 0.0 0.1 n/a 0.1 n/a 0.0 2 0
Lysine (g) 0.5 0.1 n/a n/a n/a 0.2 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.0 1 0
Magnesium (mg) 379.3 40.5 0.0 0.0 0.5 20.6 107.3 0.0 0.0 40.5 0.0 15.2 0.3 0.2 604 50
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.8 0.4 0.0 0.0 0.0 0.6 0.8 0.0 0.0 0.4 0.0 0.1 0.0 0.0 7 1
Methionine (g) 0.2 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 18.7 0.0 45.9 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 66 6
Niacin (mg) 1.6 1.0 0.0 0.0 0.0 1.2 0.5 0.0 0.0 1.0 0.0 0.3 0.0 0.0 6 0
Pantothenic acid (mg) 0.2 0.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.5 0.0 0.2 0.0 0.0 2 0
Phenylalanine (g) 0.6 0.1 n/a n/a n/a 0.5 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.0 2 0
Phosphorus (mg) 464.0 33.0 0.0 0.0 0.3 101.3 157.8 0.0 0.0 33.0 0.0 31.6 0.1 0.4 821 68
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a 0.0 24.0 n/a n/a n/a n/a 48 4
Polyunsaturated Fat (g) 1.8 0.1 20.4 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.6 0.0 0.0 24 2
Potassium (mg) 962.8 537.0 0.0 4.0 6.2 100.3 327.7 0.0 0.1 537.0 0.5 71.7 3.1 0.9 2,551 213
Proline (g) 1.0 0.0 n/a n/a n/a 1.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Protein (g) 15.0 1.6 0.0 0.0 0.0 9.7 4.2 0.0 0.0 1.6 0.0 2.0 0.0 0.0 34 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 37.5 0.2 5.3 0.0 0.0 0.1 1.7 0.0 0.0 0.2 0.0 0.1 0.0 0.0 45 4
Selenium (mcg) 9.4 1.5 0.0 1.2 0.0 31.8 3.1 0.0 0.0 1.5 0.2 2.9 0.0 n/a 52 4
Serine (g) 0.6 0.1 n/a n/a n/a 0.5 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.0 1 0
Sodium (mg) 27.8 1.5 0.0 2.0 0.4 1.9 4.5 314.6 290.7 1.5 0.3 31.0 0.2 0.2 677 56
Starch n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 16 1
Stigmasterol (mg) 44.1 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 4
Sucrose n/a 3.6 n/a 199.6 n/a n/a n/a n/a n/a 3.6 25.1 n/a n/a n/a 232 19
Sugar (g) 1.1 18.3 0.0 199.6 0.5 0.3 0.4 0.0 0.0 18.3 25.1 2.4 0.3 n/a 266 22
Theobromine (mg) 1,504.5 0.0 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,947 162
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.2 12.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 14 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 6.8 0.0 19.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 27 2
Total Fat (g) 60.7 0.5 72.6 0.0 0.0 0.9 2.9 0.0 0.0 0.5 0.0 1.1 0.0 0.0 139 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Valine (g) 0.8 0.1 n/a n/a n/a 0.4 0.3 n/a 0.0 0.1 n/a 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 96.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.0 0.0 1.8 0.0 0.0 194 16
Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.0 0.0 0.0 0.0 26 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.6 112.4 0.0 0.0 2.2 11.2 0.6 0.0 0.0 112.4 0.0 53.5 1.1 0.9 296 25
Zinc (mg) 11.2 0.2 0.0 0.0 0.0 0.7 1.5 0.0 0.0 0.2 0.0 0.1 0.0 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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