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Nutritional Facts: Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (144g)
corn tortillas
2 cups (342g)
pinto beans
2 tablespoons (28g)
butter
1/4 teaspoon (0g)
hing
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
cumin powder
1/4 cup (59g)
water
1 to taste (0g)
oil
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
black olives
1 to taste (0g)
cheddar cheese
1 to taste (0g)
sour cream
1/4 teaspoon (0g)
hing
1 teaspoon (3g)
green chili peppers
1 tablespoon (14g)
oil
1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
lemon juice
1 cup (250g)
tomato puree
1/2 teaspoon (3g)
salt
1 pinch (0g)
turbinado sugar
Total 1 serving
Alanine (g) 0.6 1.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 1.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Ash (g) 1.3 4.0 0.6 n/a 0.9 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 3.2 3.0 n/a 14 2
Aspartic acid (g) 0.6 3.9 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 5 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 116.6 157.3 6.8 n/a 26.4 9.8 1.8 n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 8.9 0.2 45.0 0.7 n/a 374 62
Calories 313.9 489.1 203.6 n/a 22.6 3.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 120.2 7.6 0.6 95.0 0.0 n/a 1,258 210
Calories (kj) 1,313.3 2,052.0 851.7 n/a 94.3 16.5 0.0 n/a n/a n/a n/a n/a n/a n/a 5.2 503.1 31.8 2.3 395.0 0.0 n/a 5,265 878
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 64.3 89.7 0.0 n/a 4.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 1.3 0.2 22.5 0.0 n/a 183 30
Cholesterol (mg) 0.0 0.0 61.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 10
Copper (mg) 0.2 0.7 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 2 0
Cystine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.1 30.8 0.0 n/a 2.8 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 0.0 4.8 0.0 n/a 48 8
Folate (mcg) 7.2 588.2 0.9 n/a 2.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 0.8 0.5 27.5 0.0 n/a 628 105
Folate, DFE (mcg) 7.2 588.2 0.9 n/a 2.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 0.8 0.5 27.5 0.0 n/a 628 105
Folate, food (mcg) 7.2 588.2 0.9 n/a 2.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 0.8 0.5 27.5 0.0 n/a 628 105
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 6.0 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 6.1 n/a n/a 6 1
Glutamic acid (g) 1.6 4.9 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.6 0.0 n/a 8 1
Glycine (g) 0.3 1.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Histidine (g) 0.3 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 7.1 0.0 n/a 1.4 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 4.5 0.0 n/a 16 3
Isoleucine (g) 0.3 1.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 2.6 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Lysine (g) 0.2 2.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 0
Magnesium (mg) 103.7 171.0 0.6 n/a 11.9 3.8 0.6 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 4.0 0.2 57.5 0.0 n/a 354 59
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 1.5 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 3 0
Methionine (g) 0.2 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.0 0.5 6.0 n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3.8 0.1 0.0 0.1 0.0 n/a 12 2
Niacin (mg) 2.2 1.1 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 3.7 0.0 n/a 8 1
Pantothenic acid (mg) 0.2 0.7 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.1 0.0 n/a 2 0
Phenylalanine (g) 0.4 1.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Phosphorus (mg) 452.2 502.7 6.8 n/a 24.0 5.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 8.1 0.2 100.0 0.0 n/a 1,101 183
Phytosterols n/a n/a n/a n/a 6.6 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.6 2.2 n/a n/a 0.0 n/a 141 24
Polyunsaturated Fat (g) 2.0 0.8 0.9 n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 7.4 0.2 0.0 0.2 0.0 n/a 12 2
Potassium (mg) 267.8 1,491.1 6.8 n/a 156.0 18.8 0.6 n/a n/a n/a n/a n/a n/a n/a 10.6 0.0 52.7 2.6 1,097.5 0.2 n/a 3,105 517
Proline (g) 0.7 1.8 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 0
Protein (g) 8.2 30.8 0.2 n/a 1.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.4 0.0 4.1 0.0 n/a 45 8
Retinol (mcg) 0.0 0.0 190.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 32
Riboflavin (mg) 0.1 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.7 0.5 14.6 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 0.1 0.0 0.1 0.0 n/a 18 3
Selenium (mcg) 8.8 21.2 0.3 n/a 1.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.0 1.8 0.0 n/a 34 6
Serine (g) 0.4 1.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Sodium (mg) 64.8 3.4 202.8 n/a 131.2 1.8 1.8 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 44.3 0.0 70.0 1,162.7 n/a 1,683 281
Starch n/a 51.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 52 9
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar (g) 1.3 1.2 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.2 0.1 12.1 0.0 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.3 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 3.2 0.7 n/a 3.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 1.0 0.0 4.9 0.0 n/a 15 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 1 0
Total Fat (g) 4.1 2.2 23.0 n/a 1.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 13.6 0.4 0.0 0.5 0.0 n/a 45 8
Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Valine (g) 0.4 1.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 2.9 0.0 709.7 n/a 2,372.0 13.3 0.0 n/a n/a n/a n/a n/a n/a n/a 36.8 0.0 800.6 0.2 1,275.0 0.0 n/a 5,210 868
Vitamin A, RAE (mcg) 0.0 0.0 194.3 n/a 118.6 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 40.0 0.0 65.0 0.0 n/a 420 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.8 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 0.0 n/a 2 0
Vitamin C (mg) 0.0 2.7 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 7.6 0.0 0.0 1.0 26.5 0.0 n/a 38 6
Vitamin D (IU) 0.0 0.0 17.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Water (g) 66.1 215.3 4.5 n/a 0.9 0.1 59.2 n/a n/a n/a n/a n/a n/a n/a 2.7 0.0 0.3 2.3 219.7 0.0 n/a 571 95
Zinc (mg) 1.9 3.4 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.9 0.0 n/a 7 1

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