Nutritional Facts: My Favorite Tossed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
1 head (539g)
iceberg lettuce
1 (119g)
green peppers
2 (246g)
tomatoes
1/2 (55g)
bermuda onions
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.1 0 0
Ash (g) 1.1 1.9 0.5 1.2 0.2 5 1
Aspartic acid (g) 0.1 0.7 0.2 0.3 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 97.0 11.9 24.6 12.7 194 32
Calories 45.2 75.5 23.8 44.3 22.0 211 35
Calories (kj) 195.7 312.6 100.0 182.0 91.3 882 147
Carbohydrates (g) 10.9 16.0 5.5 9.6 5.1 47 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.5 6.5 2.0 3.0 0.9 14 2
Folate (mcg) 21.1 156.3 11.9 36.9 10.5 237 39
Folate, DFE (mcg) 21.1 156.3 11.9 36.9 10.5 237 39
Folate, food (mcg) 21.1 156.3 11.9 36.9 10.5 237 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 5.4 1.3 3.4 0.7 13 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.3 4.9 1.4 3.1 1.1 13 2
Glutamic acid (g) 0.6 1.0 0.2 1.1 0.1 3 1
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.8 2.2 0.4 0.7 0.1 4 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.1 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0.1 0.0 0 0
Magnesium (mg) 39.1 37.7 11.9 27.1 5.5 121 20
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.7 0.1 0.3 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0 0
Niacin (mg) 0.3 0.7 0.6 1.5 0.1 3 1
Pantothenic acid (mg) 0.8 0.5 0.1 0.2 0.1 2 0
Phenylalanine (g) 0.1 0.1 0.1 0.1 0.0 0 0
Phosphorus (mg) 72.2 107.8 23.8 59.0 16.0 279 46
Phytosterols (mg) 42.1 53.9 10.7 17.2 8.3 132 22
Polyunsaturated Fat (g) 0.1 0.4 0.1 0.2 0.0 1 0
Potassium (mg) 442.5 760.0 208.3 583.0 80.3 2,074 346
Proline (g) 0.0 0.1 0.0 0.0 0.0 0 0
Protein (g) 2.0 4.9 1.0 2.2 0.6 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 0.0 0 0
Selenium (mcg) 0.9 0.5 0.0 0.0 0.3 2 0
Serine (g) 0.1 0.1 0.1 0.1 0.0 0 0
Sodium (mg) 6.0 53.9 3.6 12.3 2.2 78 13
Starch (g) 2.5 n/a 0.0 0.0 0.0 2 0
Sucrose (g) 0.1 0.3 0.1 0.0 0.5 1 0
Sugar (g) 5.0 10.6 2.9 6.5 2.3 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.1 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.1 1.0 0.4 1.3 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.5 0.0 0.3 0.0 1 0
Total Fat (g) 0.3 0.8 0.2 0.5 0.1 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 316.1 2,705.8 440.3 2,049.2 1.1 5,512 919
Vitamin A, RAE (mcg) 15.1 134.8 21.4 103.3 0.0 275 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.3 0.2 0.1 1 0
Vitamin C (mg) 8.4 15.1 95.7 33.7 4.1 157 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 286.6 515.5 111.7 232.5 49.0 1,195 199
Zinc (mg) 0.6 0.8 0.2 0.4 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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