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Nutritional Facts: Baby Spinach Salad With Creamy Dijon Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (82g)
plain low-fat yogurt
2 tablespoons (32g)
fat-free mayonnaise
2 tablespoons (30g)
Dijon mustard
1 1/2 teaspoons (7g)
cider vinegar
1 teaspoon (4g)
sugar
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
Worcestershire sauce
6 ounces (170g)
Baby Spinach
1 (186g)
yellow bell peppers
1/3 medium (37g)
red onions
1 (201g)
avocados
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.2 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.2 1 0
Ash (g) 0.9 0.7 1.1 0.0 0.0 1.5 0.0 0.0 2.9 0.8 0.1 3.2 11 2
Aspartic acid (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.3 0.0 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 31
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 149.3 1.9 17.4 0.5 0.0 0.4 2.5 1.5 168.7 20.5 8.4 24.1 395 79
Calories 51.4 22.4 20.1 1.5 16.3 0.0 1.4 1.1 39.2 50.2 14.7 321.6 540 108
Calories (kj) 216.2 93.8 83.4 6.6 68.0 0.0 6.0 4.6 165.3 208.3 60.8 1,346.7 2,260 452
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 2
Carbohydrates (g) 5.7 4.0 1.6 0.1 4.2 0.0 0.4 0.3 6.2 11.8 3.4 17.1 55 11
Cholesterol (mg) 4.9 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.6 1.0 0.0 0.0 0.0 0.1 0.0 3.7 1.7 0.6 13.5 21 4
Folate (mcg) 9.0 n/a 2.1 0.0 0.0 0.0 0.1 0.1 330.6 48.4 7.0 162.8 560 112
Folate, DFE (mcg) 9.0 n/a 2.1 0.0 0.0 0.0 0.1 0.1 330.6 48.4 7.0 162.8 560 112
Folate, food (mcg) 9.0 n/a 2.1 0.0 0.0 0.0 0.1 0.1 330.6 48.4 7.0 162.8 560 112
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.5 0.2 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.2 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.7 0.7 2 0
Glutamic acid (g) 0.8 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.6 0.2 0.1 0.6 3 1
Glycine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.2 1 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.1 4.6 0.9 0.1 1.1 7 1
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.2 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.3 1 0
Lysine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.3 1 0
Magnesium (mg) 13.9 n/a 14.7 0.4 0.0 0.0 1.0 0.2 134.6 22.3 3.7 58.3 249 50
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 1.5 0.2 0.0 0.3 2 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.3 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.7 21 4
Niacin (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.2 1.7 0.0 3.5 7 1
Pantothenic acid (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 2.8 4 1
Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.2 1 0
Phosphorus (mg) 117.5 8.6 31.8 0.6 0.0 0.0 0.9 0.8 83.5 44.6 10.6 104.5 404 81
Phytosterols n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 15.3 n/a 5.5 n/a 21 4
Polyunsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 3.7 4 1
Potassium (mg) 190.9 16.0 41.4 5.4 0.1 0.1 7.6 11.3 950.8 394.3 53.5 974.9 2,646 529
Proline (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.2 1 0
Protein (g) 4.3 0.1 1.3 0.0 0.0 0.0 0.1 0.0 4.9 1.9 0.4 4.0 17 3
Retinol (mcg) 11.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 4.3 6 1
Selenium (mcg) 2.7 n/a 9.9 0.0 0.0 0.0 0.0 0.0 1.7 0.6 0.2 0.8 16 3
Serine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.2 1 0
Sodium (mg) 57.1 240.0 340.5 0.4 0.0 581.4 0.1 13.9 134.6 3.7 1.5 14.1 1,387 277
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose n/a n/a 0.1 0.0 4.2 n/a 0.0 n/a 0.1 n/a 0.4 0.1 5 1
Sugar (g) 5.7 2.2 0.3 0.0 4.2 0.0 0.0 0.1 0.7 n/a 1.6 1.3 16 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Threonine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 4.2 8 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.7 2 0
Total Fat (g) 1.3 0.9 1.2 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 29.5 34 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 1 0
Valine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.2 1 0
Vitamin A, IU (IU) 41.6 31.7 21.3 0.0 0.0 0.0 3.1 1.1 15,978.4 372.0 0.7 293.5 16,743 3,349
Vitamin A, RAE (mcg) 11.4 n/a 1.2 0.0 0.0 0.0 0.2 0.1 799.2 18.6 0.0 14.1 845 169
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.5 1 0
Vitamin C (mg) 0.7 0.0 0.5 0.0 0.0 0.0 0.0 0.2 47.9 341.3 2.7 20.1 413 83
Vitamin D (IU) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Water (g) 69.4 26.2 24.8 6.9 0.0 0.0 0.1 1.1 155.7 171.2 32.6 147.2 635 127
Zinc (mg) 0.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.1 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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