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    Nutritional Facts: Baby Spinach Salad With Creamy Dijon Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (82g)
    plain low-fat yogurt
    2 tablespoons (32g)
    fat-free mayonnaise
    2 tablespoons (30g)
    Dijon mustard
    1 1/2 teaspoons (7g)
    cider vinegar
    1 teaspoon (4g)
    sugar
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (1g)
    Worcestershire sauce
    6 ounces (170g)
    Baby Spinach
    1 (186g)
    yellow bell peppers
    1/3 medium (37g)
    red onions
    1 (201g)
    avocados
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.2 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.2 1 0
    Ash (g) 0.9 0.7 1.1 0.0 0.0 1.5 0.0 0.0 2.9 0.8 0.1 3.2 11 2
    Aspartic acid (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.3 0.0 0.5 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 31
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 149.3 1.9 17.4 0.5 0.0 0.4 2.5 1.5 168.7 20.5 8.4 24.1 395 79
    Calories 51.4 22.4 20.1 1.5 16.3 0.0 1.4 1.1 39.2 50.2 14.7 321.6 540 108
    Calories (kj) 216.2 93.8 83.4 6.6 68.0 0.0 6.0 4.6 165.3 208.3 60.8 1,346.7 2,260 452
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 2
    Carbohydrates (g) 5.7 4.0 1.6 0.1 4.2 0.0 0.4 0.3 6.2 11.8 3.4 17.1 55 11
    Cholesterol (mg) 4.9 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.6 1.0 0.0 0.0 0.0 0.1 0.0 3.7 1.7 0.6 13.5 21 4
    Folate (mcg) 9.0 n/a 2.1 0.0 0.0 0.0 0.1 0.1 330.6 48.4 7.0 162.8 560 112
    Folate, DFE (mcg) 9.0 n/a 2.1 0.0 0.0 0.0 0.1 0.1 330.6 48.4 7.0 162.8 560 112
    Folate, food (mcg) 9.0 n/a 2.1 0.0 0.0 0.0 0.1 0.1 330.6 48.4 7.0 162.8 560 112
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.5 0.2 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.2 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.7 0.7 2 0
    Glutamic acid (g) 0.8 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.6 0.2 0.1 0.6 3 1
    Glycine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.2 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.1 4.6 0.9 0.1 1.1 7 1
    Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.2 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.3 1 0
    Lysine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.3 1 0
    Magnesium (mg) 13.9 n/a 14.7 0.4 0.0 0.0 1.0 0.2 134.6 22.3 3.7 58.3 249 50
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 1.5 0.2 0.0 0.3 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.3 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.7 21 4
    Niacin (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.2 1.7 0.0 3.5 7 1
    Pantothenic acid (mg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 2.8 4 1
    Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.2 1 0
    Phosphorus (mg) 117.5 8.6 31.8 0.6 0.0 0.0 0.9 0.8 83.5 44.6 10.6 104.5 404 81
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 15.3 n/a 5.5 n/a 21 4
    Polyunsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 3.7 4 1
    Potassium (mg) 190.9 16.0 41.4 5.4 0.1 0.1 7.6 11.3 950.8 394.3 53.5 974.9 2,646 529
    Proline (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.2 1 0
    Protein (g) 4.3 0.1 1.3 0.0 0.0 0.0 0.1 0.0 4.9 1.9 0.4 4.0 17 3
    Retinol (mcg) 11.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 4.3 6 1
    Selenium (mcg) 2.7 n/a 9.9 0.0 0.0 0.0 0.0 0.0 1.7 0.6 0.2 0.8 16 3
    Serine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.2 1 0
    Sodium (mg) 57.1 240.0 340.5 0.4 0.0 581.4 0.1 13.9 134.6 3.7 1.5 14.1 1,387 277
    Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
    Sucrose n/a n/a 0.1 0.0 4.2 n/a 0.0 n/a 0.1 n/a 0.4 0.1 5 1
    Sugar (g) 5.7 2.2 0.3 0.0 4.2 0.0 0.0 0.1 0.7 n/a 1.6 1.3 16 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
    Threonine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 4.2 8 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.7 2 0
    Total Fat (g) 1.3 0.9 1.2 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 29.5 34 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 1 0
    Valine (g) 0.4 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.2 1 0
    Vitamin A, IU (IU) 41.6 31.7 21.3 0.0 0.0 0.0 3.1 1.1 15,978.4 372.0 0.7 293.5 16,743 3,349
    Vitamin A, RAE (mcg) 11.4 n/a 1.2 0.0 0.0 0.0 0.2 0.1 799.2 18.6 0.0 14.1 845 169
    Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.5 1 0
    Vitamin C (mg) 0.7 0.0 0.5 0.0 0.0 0.0 0.0 0.2 47.9 341.3 2.7 20.1 413 83
    Vitamin D (IU) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Water (g) 69.4 26.2 24.8 6.9 0.0 0.0 0.1 1.1 155.7 171.2 32.6 147.2 635 127
    Zinc (mg) 0.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.1 1.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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