Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (82g) plain low-fat yogurt |
2 tablespoons (32g) fat-free mayonnaise |
2 tablespoons (30g) Dijon mustard |
1 1/2 teaspoons (7g) cider vinegar |
1 teaspoon (4g) sugar |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) Worcestershire sauce |
6 ounces (170g) Baby Spinach |
1 (186g) yellow bell peppers |
1/3 medium (37g) red onions |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 0.9 | 0.7 | 1.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2.9 | 0.8 | 0.1 | 3.2 | 11 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.5 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 153 | 31 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.3 | 1.9 | 17.4 | 0.5 | 0.0 | 0.4 | 2.5 | 1.5 | 168.7 | 20.5 | 8.4 | 24.1 | 395 | 79 |
| Calories | 51.4 | 22.4 | 20.1 | 1.5 | 16.3 | 0.0 | 1.4 | 1.1 | 39.2 | 50.2 | 14.7 | 321.6 | 540 | 108 |
| Calories (kj) | 216.2 | 93.8 | 83.4 | 6.6 | 68.0 | 0.0 | 6.0 | 4.6 | 165.3 | 208.3 | 60.8 | 1,346.7 | 2,260 | 452 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 10 | 2 |
| Carbohydrates (g) | 5.7 | 4.0 | 1.6 | 0.1 | 4.2 | 0.0 | 0.4 | 0.3 | 6.2 | 11.8 | 3.4 | 17.1 | 55 | 11 |
| Cholesterol (mg) | 4.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 1.7 | 0.6 | 13.5 | 21 | 4 |
| Folate (mcg) | 9.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 330.6 | 48.4 | 7.0 | 162.8 | 560 | 112 |
| Folate, DFE (mcg) | 9.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 330.6 | 48.4 | 7.0 | 162.8 | 560 | 112 |
| Folate, food (mcg) | 9.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 330.6 | 48.4 | 7.0 | 162.8 | 560 | 112 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.7 | 2 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.6 | 3 | 1 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.6 | 0.9 | 0.1 | 1.1 | 7 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Lysine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Magnesium (mg) | 13.9 | n/a | 14.7 | 0.4 | 0.0 | 0.0 | 1.0 | 0.2 | 134.6 | 22.3 | 3.7 | 58.3 | 249 | 50 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | 21 | 4 |
| Niacin (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | 0.0 | 3.5 | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 2.8 | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 117.5 | 8.6 | 31.8 | 0.6 | 0.0 | 0.0 | 0.9 | 0.8 | 83.5 | 44.6 | 10.6 | 104.5 | 404 | 81 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 15.3 | n/a | 5.5 | n/a | 21 | 4 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3.7 | 4 | 1 |
| Potassium (mg) | 190.9 | 16.0 | 41.4 | 5.4 | 0.1 | 0.1 | 7.6 | 11.3 | 950.8 | 394.3 | 53.5 | 974.9 | 2,646 | 529 |
| Proline (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 4.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 1.9 | 0.4 | 4.0 | 17 | 3 |
| Retinol (mcg) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.3 | 6 | 1 |
| Selenium (mcg) | 2.7 | n/a | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.2 | 0.8 | 16 | 3 |
| Serine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 57.1 | 240.0 | 340.5 | 0.4 | 0.0 | 581.4 | 0.1 | 13.9 | 134.6 | 3.7 | 1.5 | 14.1 | 1,387 | 277 |
| Starch | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 4.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | 5 | 1 |
| Sugar (g) | 5.7 | 2.2 | 0.3 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1.6 | 1.3 | 16 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 4.2 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.7 | 2 | 0 |
| Total Fat (g) | 1.3 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 29.5 | 34 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 41.6 | 31.7 | 21.3 | 0.0 | 0.0 | 0.0 | 3.1 | 1.1 | 15,978.4 | 372.0 | 0.7 | 293.5 | 16,743 | 3,349 |
| Vitamin A, RAE (mcg) | 11.4 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 799.2 | 18.6 | 0.0 | 14.1 | 845 | 169 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 47.9 | 341.3 | 2.7 | 20.1 | 413 | 83 |
| Vitamin D (IU) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 69.4 | 26.2 | 24.8 | 6.9 | 0.0 | 0.0 | 0.1 | 1.1 | 155.7 | 171.2 | 32.6 | 147.2 | 635 | 127 |
| Zinc (mg) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 1.3 | 4 | 1 |
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