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Nutritional Facts: Lentil Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
almonds
1 cup (192g)
dry green lentils
2 (6g)
garlic cloves
1/4 cup (54g)
extra virgin olive oil
3 tablespoons (45g)
red wine vinegar
1 tablespoon (1g)
fresh oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 1/2 cups (156g)
cucumbers
1 cup (149g)
cherry tomatoes
1/2 cup (80g)
red onions
2 tablespoons (8g)
fresh parsley
3/4 cup (113g)
feta cheese
Total 1 serving
Alanine (g) 0.7 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 6 1
Ash (g) 2.2 5.1 0.1 0.0 0.1 0.1 1.5 0.0 0.6 0.7 0.3 0.2 5.9 17 3
Aspartic acid (g) 1.9 5.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.9 9 1
Beta-sitosterol (mg) 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 184.2 107.5 10.9 0.5 2.7 16.0 0.4 2.5 25.0 14.9 18.4 10.5 554.6 948 158
Calories 410.6 677.8 8.9 477.4 8.5 2.7 0.0 1.4 23.4 26.8 32.0 2.7 297.0 1,969 328
Calories (kj) 1,718.1 2,835.8 37.4 1,997.5 35.3 11.1 0.0 6.0 101.4 110.3 132.8 11.5 1,240.9 8,238 1,373
Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 14.6 115.4 2.0 0.0 0.1 0.7 0.0 0.4 5.7 5.8 7.5 0.5 4.6 157 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 100 17
Copper (mg) 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 7.5 58.6 0.1 0.0 0.0 0.4 0.0 0.1 0.8 1.8 1.4 0.3 0.0 71 12
Folate (mcg) 36.6 919.7 0.2 0.0 n/a 2.4 0.0 0.1 10.9 22.4 15.2 11.6 36.0 1,055 176
Folate, DFE (mcg) 36.6 919.7 0.2 0.0 n/a 2.4 0.0 0.1 10.9 22.4 15.2 11.6 36.0 1,055 176
Folate, food (mcg) 36.6 919.7 0.2 0.0 n/a 2.4 0.0 0.1 10.9 22.4 15.2 11.6 36.0 1,055 176
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 1.4 2.0 1.0 n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.2 1.9 1.6 n/a n/a 5 1
Glutamic acid (g) 3.5 7.7 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.6 0.2 0.0 2.7 15 3
Glycine (g) 1.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Histidine (g) 0.4 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 14.5 0.1 0.3 0.2 0.4 0.0 0.1 0.4 0.4 0.2 0.5 0.7 20 3
Isoleucine (g) 0.5 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6 1
Lysine (g) 0.4 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5 1
Magnesium (mg) 193.9 234.2 1.5 0.0 1.8 2.7 0.0 1.0 20.3 16.4 8.0 3.8 21.4 505 84
Maltose (g) 0.1 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 1.6 2.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 5 1
Methionine (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 22.3 0.4 0.0 39.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 67 11
Niacin (mg) 2.5 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.9 0.1 0.1 1.1 10 2
Pantothenic acid (mg) 0.2 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.0 1.1 6 1
Phenylalanine (g) 0.8 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
Phosphorus (mg) 324.3 865.9 9.2 0.0 3.6 1.5 0.0 0.9 37.4 35.8 23.2 4.4 379.1 1,685 281
Phytosterols (mg) 87.6 n/a n/a 119.3 n/a 2.0 0.0 0.5 21.8 10.4 12.0 0.4 n/a 254 42
Polyunsaturated Fat (g) 9.0 1.0 0.0 5.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 17 3
Potassium (mg) 491.3 1,833.6 24.1 0.5 17.4 12.6 0.1 7.6 229.3 353.1 116.8 42.1 69.8 3,198 533
Proline (g) 0.7 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 4 1
Protein (g) 14.5 49.5 0.4 0.0 0.0 0.1 0.0 0.1 1.0 1.3 0.9 0.2 16.0 84 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.6 141 23
Riboflavin (mg) 0.7 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 2.8 0.3 0.0 7.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16.8 28 5
Selenium (mcg) 1.6 15.9 0.9 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.4 0.0 16.9 36 6
Serine (g) 0.7 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 4 1
Sodium (mg) 233.9 11.5 1.0 1.1 3.6 0.3 581.4 0.1 3.1 7.5 3.2 4.3 1,255.5 2,106 351
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 0.0 n/a n/a 2 0
Stigmasterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 3.3 2.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 7 1
Sugar (g) 3.4 3.9 0.1 0.0 0.0 0.0 0.0 0.0 2.6 3.9 3.4 0.1 4.6 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Threonine (g) 0.5 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 1
Tocopherol, alpha (mg) 16.4 0.9 0.0 7.7 n/a 0.2 0.0 0.0 0.0 0.8 0.0 0.1 0.2 26 4
Tocopherol, beta (mg) 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 8.1 n/a 0.4 n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 10 2
Total Fat (g) 35.9 2.0 0.0 54.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 23.9 117 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.4 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 0
Valine (g) 0.5 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4 1
Vitamin A, IU (IU) 0.7 74.9 0.5 0.0 0.0 17.0 0.0 3.1 163.8 1,241.2 1.6 640.2 474.8 2,618 436
Vitamin A, RAE (mcg) 0.0 3.8 0.0 0.0 0.0 0.9 0.0 0.2 7.8 62.6 0.0 32.0 140.6 248 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin B-6 (mg) 0.1 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.5 2 0
Vitamin C (mg) 0.0 8.4 1.9 0.0 0.2 0.0 0.0 0.0 4.4 20.4 5.9 10.1 0.0 51 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 18 3
Water (g) 1.7 20.0 3.5 0.0 42.2 0.1 0.0 0.1 148.6 140.8 71.3 6.7 62.1 497 83
Zinc (mg) 2.3 9.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.1 3.2 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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