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    Nutritional Facts: Lentil Feta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (69g)
    almonds
    1 cup (192g)
    dry green lentils
    2 (6g)
    garlic cloves
    1/4 cup (54g)
    extra virgin olive oil
    3 tablespoons (45g)
    red wine vinegar
    1 tablespoon (1g)
    fresh oregano
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 1/2 cups (156g)
    cucumbers
    1 cup (149g)
    cherry tomatoes
    1/2 cup (80g)
    red onions
    2 tablespoons (8g)
    fresh parsley
    3/4 cup (113g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.7 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 6 1
    Ash (g) 2.2 5.1 0.1 0.0 0.1 0.1 1.5 0.0 0.6 0.7 0.3 0.2 5.9 17 3
    Aspartic acid (g) 1.9 5.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.9 9 1
    Beta-sitosterol (mg) 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 184.2 107.5 10.9 0.5 2.7 16.0 0.4 2.5 25.0 14.9 18.4 10.5 554.6 948 158
    Calories 410.6 677.8 8.9 477.4 8.5 2.7 0.0 1.4 23.4 26.8 32.0 2.7 297.0 1,969 328
    Calories (kj) 1,718.1 2,835.8 37.4 1,997.5 35.3 11.1 0.0 6.0 101.4 110.3 132.8 11.5 1,240.9 8,238 1,373
    Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 14.6 115.4 2.0 0.0 0.1 0.7 0.0 0.4 5.7 5.8 7.5 0.5 4.6 157 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 100 17
    Copper (mg) 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 7.5 58.6 0.1 0.0 0.0 0.4 0.0 0.1 0.8 1.8 1.4 0.3 0.0 71 12
    Folate (mcg) 36.6 919.7 0.2 0.0 n/a 2.4 0.0 0.1 10.9 22.4 15.2 11.6 36.0 1,055 176
    Folate, DFE (mcg) 36.6 919.7 0.2 0.0 n/a 2.4 0.0 0.1 10.9 22.4 15.2 11.6 36.0 1,055 176
    Folate, food (mcg) 36.6 919.7 0.2 0.0 n/a 2.4 0.0 0.1 10.9 22.4 15.2 11.6 36.0 1,055 176
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 1.4 2.0 1.0 n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.2 1.9 1.6 n/a n/a 5 1
    Glutamic acid (g) 3.5 7.7 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.6 0.2 0.0 2.7 15 3
    Glycine (g) 1.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Histidine (g) 0.4 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 14.5 0.1 0.3 0.2 0.4 0.0 0.1 0.4 0.4 0.2 0.5 0.7 20 3
    Isoleucine (g) 0.5 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.0 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6 1
    Lysine (g) 0.4 3.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5 1
    Magnesium (mg) 193.9 234.2 1.5 0.0 1.8 2.7 0.0 1.0 20.3 16.4 8.0 3.8 21.4 505 84
    Maltose (g) 0.1 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 1.6 2.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 5 1
    Methionine (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 22.3 0.4 0.0 39.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 67 11
    Niacin (mg) 2.5 5.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.9 0.1 0.1 1.1 10 2
    Pantothenic acid (mg) 0.2 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 0.0 1.1 6 1
    Phenylalanine (g) 0.8 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
    Phosphorus (mg) 324.3 865.9 9.2 0.0 3.6 1.5 0.0 0.9 37.4 35.8 23.2 4.4 379.1 1,685 281
    Phytosterols (mg) 87.6 n/a n/a 119.3 n/a 2.0 0.0 0.5 21.8 10.4 12.0 0.4 n/a 254 42
    Polyunsaturated Fat (g) 9.0 1.0 0.0 5.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 17 3
    Potassium (mg) 491.3 1,833.6 24.1 0.5 17.4 12.6 0.1 7.6 229.3 353.1 116.8 42.1 69.8 3,198 533
    Proline (g) 0.7 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 4 1
    Protein (g) 14.5 49.5 0.4 0.0 0.0 0.1 0.0 0.1 1.0 1.3 0.9 0.2 16.0 84 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.6 141 23
    Riboflavin (mg) 0.7 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 2 0
    Saturated Fat (g) 2.8 0.3 0.0 7.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16.8 28 5
    Selenium (mcg) 1.6 15.9 0.9 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.4 0.0 16.9 36 6
    Serine (g) 0.7 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 4 1
    Sodium (mg) 233.9 11.5 1.0 1.1 3.6 0.3 581.4 0.1 3.1 7.5 3.2 4.3 1,255.5 2,106 351
    Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 0.0 n/a n/a 2 0
    Stigmasterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 3.3 2.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a 7 1
    Sugar (g) 3.4 3.9 0.1 0.0 0.0 0.0 0.0 0.0 2.6 3.9 3.4 0.1 4.6 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
    Threonine (g) 0.5 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 1
    Tocopherol, alpha (mg) 16.4 0.9 0.0 7.7 n/a 0.2 0.0 0.0 0.0 0.8 0.0 0.1 0.2 26 4
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 8.1 n/a 0.4 n/a 0.2 n/a 0.0 0.0 0.2 0.0 0.0 n/a 10 2
    Total Fat (g) 35.9 2.0 0.0 54.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 23.9 117 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.4 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 0
    Valine (g) 0.5 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4 1
    Vitamin A, IU (IU) 0.7 74.9 0.5 0.0 0.0 17.0 0.0 3.1 163.8 1,241.2 1.6 640.2 474.8 2,618 436
    Vitamin A, RAE (mcg) 0.0 3.8 0.0 0.0 0.0 0.9 0.0 0.2 7.8 62.6 0.0 32.0 140.6 248 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
    Vitamin B-6 (mg) 0.1 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.5 2 0
    Vitamin C (mg) 0.0 8.4 1.9 0.0 0.2 0.0 0.0 0.0 4.4 20.4 5.9 10.1 0.0 51 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 18 3
    Water (g) 1.7 20.0 3.5 0.0 42.2 0.1 0.0 0.1 148.6 140.8 71.3 6.7 62.1 497 83
    Zinc (mg) 2.3 9.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.1 3.2 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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