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Nutritional Facts: How to Make a Simple Pot of Anasazi Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
anasazi beans
1 cup (160g)
onions
4 (12g)
garlic cloves
2 (28g)
jalapenos
1 tablespoon (14g)
olive oil
1 teaspoon (2g)
cumin
1 to taste (0g)
salt and pepper
1 to taste (0g)
epazote
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Ash n/a 0.6 0.2 0.1 0.0 0.2 n/a n/a 1 0
Aspartic acid n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 36.8 21.7 3.4 0.1 19.6 n/a n/a 82 14
Calories n/a 64.0 17.9 8.1 119.3 7.9 n/a n/a 217 36
Calories (kj) n/a 265.6 74.8 33.3 499.4 32.9 n/a n/a 906 151
Carbohydrates n/a 14.9 4.0 1.8 0.0 0.9 n/a n/a 22 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 2.7 0.3 0.8 0.0 0.2 n/a n/a 4 1
Folate n/a 30.4 0.4 7.6 0.0 0.2 n/a n/a 39 6
Folate, DFE n/a 30.4 0.4 7.6 0.0 0.2 n/a n/a 39 6
Folate, food n/a 30.4 0.4 7.6 0.0 0.2 n/a n/a 39 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 n/a 0.7 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.4 n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.4 0.1 n/a 0.0 n/a n/a n/a 1 0
Glycine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.3 0.2 0.1 0.1 1.4 n/a n/a 2 0
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 16.0 3.0 4.2 0.0 7.7 n/a n/a 31 5
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.2 0.0 0.0 0.1 n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 9.8 0.3 n/a n/a 10 2
Niacin n/a 0.2 0.1 0.4 0.0 0.1 n/a n/a 1 0
Pantothenic acid n/a 0.2 0.1 0.1 0.0 n/a n/a n/a 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 46.4 18.4 7.3 0.0 10.5 n/a n/a 83 14
Phytosterols n/a 24.0 n/a n/a 29.8 1.4 n/a n/a 55 9
Polyunsaturated Fat n/a 0.0 0.0 0.0 1.4 0.1 n/a n/a 2 0
Potassium n/a 233.6 48.1 69.4 0.1 37.5 n/a n/a 389 65
Proline n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein n/a 1.8 0.8 0.3 0.0 0.4 n/a n/a 3 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.1 0.0 0.0 1.9 0.0 n/a n/a 2 0
Selenium n/a 0.8 1.7 0.1 0.0 0.1 n/a n/a 3 0
Serine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 6.4 2.0 0.8 0.3 3.5 n/a n/a 13 2
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar n/a 6.8 0.1 1.2 0.0 0.0 n/a n/a 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 1.0 1.9 0.1 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat n/a 0.2 0.1 0.1 13.5 0.5 n/a n/a 14 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 3.2 1.1 301.8 0.0 26.7 n/a n/a 333 55
Vitamin A, RAE n/a 0.0 0.0 15.1 0.0 1.3 n/a n/a 16 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 11.8 3.7 33.2 0.0 0.2 n/a n/a 49 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 142.6 7.0 25.7 0.0 0.2 n/a n/a 175 29
Zinc n/a 0.3 0.1 0.0 0.0 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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