Nutritional Facts: Stir Fry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
chicken broth
4 tablespoons (72g)
soy sauce
2 teaspoons (8g)
sugar
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine n/a 0.4 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.0 0 0
Ash (g) 1.2 12.8 0.0 0.0 14 4
Aspartic acid n/a 0.6 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.9 14.4 0.1 0.2 20 5
Calories 19.5 43.2 32.5 30.5 126 31
Calories (kj) 81.7 180.7 135.9 127.5 526 131
Carbohydrates (g) 0.5 4.0 8.4 7.3 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 1 0
Folate (mcg) 2.4 13.0 0.0 0.0 15 4
Folate, DFE (mcg) 2.4 13.0 0.0 0.0 15 4
Folate, food (mcg) 2.4 13.0 0.0 0.0 15 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 1.7 n/a 0.0 2 0
Glycine n/a 0.3 n/a 0.0 0 0
Histidine n/a 0.2 n/a 0.0 0 0
Iron (mg) 0.3 1.7 0.0 0.0 2 1
Isoleucine n/a 0.4 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 0.5 n/a 0.0 1 0
Lysine n/a 0.5 n/a 0.0 1 0
Magnesium (mg) 1.2 28.8 0.0 0.2 30 8
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 0 0
Methionine n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0 0
Niacin (mg) 1.7 2.8 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0 0
Phenylalanine n/a 0.4 n/a 0.0 0 0
Phosphorus (mg) 36.6 93.6 0.0 1.0 131 33
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 104.9 152.6 0.2 0.2 258 64
Proline n/a 0.6 n/a 0.0 1 0
Protein (g) 2.5 7.6 0.0 0.0 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.6 0.1 0.2 1 0
Serine n/a 0.3 n/a 0.0 0 0
Sodium (mg) 373.3 4,021.9 0.1 0.7 4,396 1,099
Sucrose n/a n/a 8.4 n/a 8 2
Sugar (g) 0.4 1.2 8.4 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.3 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 0.7 0.1 0.0 0.0 1 0
Tryptophan n/a 0.1 n/a 0.0 0 0
Tyrosine n/a 0.2 n/a 0.0 0 0
Valine n/a 0.4 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 117.1 47.5 0.0 0.7 165 41
Zinc (mg) 0.1 0.3 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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