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Nutritional Facts: Creamy Chilled Grape Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
1/2 cup (115g)
sour cream
1 teaspoon (4g)
vanilla extract
3 tablespoons (38g)
white sugar
2 lbs (907g)
red seedless grapes
1 tablespoon (14g)
brown sugar
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a 0.2 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.3 0.1 n/a n/a 1.2 n/a 0.3 2 0
Ash (g) 1.5 1.0 0.0 0.0 4.4 0.1 0.4 7 1
Aspartic acid (g) 0.6 0.3 n/a n/a 0.3 n/a 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.3 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.3 126.5 0.5 0.4 90.7 11.5 19.1 360 45
Calories 388.5 222.0 12.1 146.3 626.0 52.4 188.3 1,636 204
Calories (kj) 1,625.6 930.4 50.6 611.6 2,612.7 219.4 787.3 6,838 855
Campesterol n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 4.6 3.3 0.5 37.8 164.2 13.5 3.8 228 28
Cholesterol (mg) 125.0 59.8 0.0 0.0 0.0 0.0 0.0 185 23
Copper (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.3 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.2 0.0 2.6 11 1
Folate (mcg) 12.5 8.1 0.0 0.0 18.1 0.1 6.0 45 6
Folate, DFE (mcg) 12.5 8.1 0.0 0.0 18.1 0.1 6.0 45 6
Folate, food (mcg) 12.5 8.1 0.0 0.0 18.1 0.1 6.0 45 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 73.8 0.2 0.0 74 9
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 65.3 0.2 0.0 66 8
Glutamic acid (g) 1.5 0.7 n/a n/a 0.7 n/a 0.5 3 0
Glycine (g) 0.2 0.1 n/a n/a 0.1 n/a 0.1 1 0
Histidine (g) 0.2 0.1 n/a n/a 0.2 n/a 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.0 0.0 3.3 0.1 0.7 5 1
Isoleucine (g) 0.4 0.2 n/a n/a 0.1 n/a 0.1 1 0
Lactose (g) 3.6 4.0 n/a 0.0 0.0 0.0 0.0 8 1
Leucine (g) 0.7 0.3 n/a n/a 0.2 n/a 0.2 1 0
Lysine (g) 0.6 0.3 n/a n/a 0.2 n/a 0.1 1 0
Magnesium (mg) 10.2 11.5 0.5 0.0 63.5 1.2 33.0 120 15
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1.2 2 0
Methionine (g) 0.2 0.1 n/a n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 9.8 5.8 0.0 0.0 0.1 0.0 11.1 27 3
Niacin (mg) 0.2 0.1 0.0 0.0 1.7 0.0 0.3 2 0
Pantothenic acid (mg) 0.6 0.4 0.0 0.0 0.5 0.0 0.2 2 0
Phenylalanine (g) 0.3 0.2 n/a n/a 0.2 n/a 0.1 1 0
Phosphorus (mg) 120.4 132.3 0.3 0.0 181.4 0.6 75.5 510 64
Phytosterols n/a n/a n/a n/a 36.3 n/a 27.8 64 8
Polyunsaturated Fat (g) 1.6 1.0 0.0 0.0 0.4 0.0 5.9 9 1
Potassium (mg) 156.8 162.2 6.2 0.8 1,732.7 18.4 111.7 2,189 274
Proline (g) 0.8 0.3 n/a n/a 0.7 n/a 0.1 2 0
Protein (g) 6.7 2.4 0.0 0.0 6.5 0.0 2.5 18 2
Retinol (mcg) 407.8 200.1 0.0 0.0 0.0 0.0 0.0 608 76
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 21.9 13.2 0.0 0.0 0.5 0.0 1.7 37 5
Selenium (mcg) 2.7 3.0 0.0 0.2 0.9 0.2 1.0 8 1
Serine (g) 0.4 0.2 n/a n/a 0.2 n/a 0.1 1 0
Sodium (mg) 364.7 92.0 0.4 0.4 18.1 3.9 0.0 479 60
Starch (g) 0.4 0.0 n/a n/a 0.0 n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 0.0 0.0 n/a 37.7 1.4 13.0 1.1 53 7
Sugar (g) 3.6 4.0 0.5 37.7 140.4 13.4 1.1 201 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.2 1 0
Threonine (g) 0.3 0.1 n/a n/a 0.2 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.5 0.0 0.0 1.7 0.0 0.4 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.6 n/a 6.7 7 1
Total Fat (g) 38.9 22.7 0.0 0.0 1.5 0.0 19.6 83 10
Tryptophan (g) 0.1 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 0.1 n/a n/a 0.1 n/a 0.1 1 0
Valine (g) 0.4 0.2 n/a n/a 0.2 n/a 0.1 1 0
Vitamin A, IU (IU) 1,525.6 716.5 0.0 0.0 598.7 0.0 15.3 2,856 357
Vitamin A, RAE (mcg) 415.8 202.4 0.0 0.0 27.2 0.0 0.8 646 81
Vitamin B-12 (mcg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.8 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 98.0 0.0 0.3 99 12
Vitamin D (IU) 28.4 16.1 0.0 0.0 0.0 0.0 0.0 45 6
Water (g) 61.8 85.6 2.2 0.0 730.6 0.2 1.0 881 110
Zinc (mg) 0.6 0.4 0.0 0.0 0.6 0.0 1.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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