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    Nutritional Facts: Ww Almond - Honey Chicken - 6 Pts.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (63g)
    honey
    		 2 teaspoons (9g)
    olive oil
    		 2 tablespoons (32g)
    balsamic vinegar
    		 16 ounces (457g)
    chicken breast halves
    		 3/4 cup (183g)
    chicken broth
    		 1/2 cup (73g)
    raisins
    		 1/4 cup (59g)
    white wine
    		 1/2 teaspoon (3g)
    salt
    		 1/4 teaspoon (1g)
    pepper
    		 2 (6g)
    garlic cloves
    		 1/4 cup (23g)
    sliced almonds
    		 2 (30g)
    green onions
    		 4 (6g)
    almonds
    		 Total 1 serving
    Alanine (g) 0.0 0.0 n/a 5.4 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Arginine (g) 0.0 0.0 n/a 5.9 n/a 0.3 n/a 0.0 0.0 0.0 0.6 0.0 0.1 7 2
    Ash (g) 0.1 0.0 0.1 4.6 1.9 1.3 0.1 3.0 0.0 0.1 0.7 0.2 0.2 12 3
    Aspartic acid (g) 0.0 0.0 n/a 8.5 n/a 0.1 n/a 0.0 0.0 0.0 0.7 0.1 0.2 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a 6.7 37 9
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.8 0.1 8.6 50.3 7.3 36.3 5.3 0.7 2.5 10.9 60.7 21.6 15.2 223 56
    Calories 191.5 79.6 28.2 786.3 29.3 216.8 48.2 0.0 1.4 8.9 132.3 9.6 33.8 1,566 391
    Calories (kj) 801.4 332.9 118.1 3,291.4 122.6 907.7 201.1 0.0 6.0 37.4 553.8 40.5 141.4 6,554 1,639
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.2 1 0
    Carbohydrates (g) 51.9 0.0 5.4 0.0 0.7 57.4 1.5 0.0 0.4 2.0 5.0 2.2 1.2 128 32
    Cholesterol (mg) 0.0 0.0 n/a 292.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 293 73
    Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.0 2.7 0.0 0.0 0.1 0.1 2.8 0.8 0.6 7 2
    Folate (mcg) 1.3 0.0 n/a 18.3 3.7 3.6 0.6 0.0 0.1 0.2 11.5 19.2 3.0 61 15
    Folate, DFE (mcg) 1.3 0.0 n/a 18.3 3.7 3.6 0.6 0.0 0.1 0.2 11.5 19.2 3.0 61 15
    Folate, food (mcg) 1.3 0.0 n/a 18.3 3.7 3.6 0.6 0.0 0.1 0.2 11.5 19.2 3.0 61 15
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 25.8 n/a 2.4 n/a n/a 21.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 50 12
    Galactose (g) 2.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Glucose (dextrose) (g) 22.5 n/a 2.4 n/a n/a 20.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 45 11
    Glutamic acid (g) 0.0 0.0 n/a 14.1 n/a 0.1 n/a 0.0 0.0 0.0 1.6 0.1 0.3 16 4
    Glycine (g) 0.0 0.0 n/a 5.6 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.1 6 2
    Histidine (g) 0.0 0.0 n/a 2.9 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 0.2 3.4 0.4 1.4 0.2 0.0 0.1 0.1 0.9 0.4 0.2 8 2
    Isoleucine (g) 0.0 0.0 n/a 4.9 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 7.0 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.1 8 2
    Lysine (g) 0.0 0.0 n/a 7.9 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 8 2
    Magnesium (mg) 1.3 0.0 3.8 114.3 1.8 23.2 5.9 0.0 1.0 1.5 61.6 6.0 16.0 236 59
    Maltose (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.1 0.1 0.5 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 n/a 2.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 6.6 n/a 17.5 0.4 0.0 0.0 0.0 0.0 0.0 7.1 0.0 1.8 33 8
    Niacin (mg) 0.1 0.0 n/a 45.3 2.5 0.6 0.1 0.0 0.0 0.0 0.8 0.2 0.2 50 12
    Pantothenic acid (mg) 0.0 0.0 n/a 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.0 n/a 3.7 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 4 1
    Phosphorus (mg) 2.5 0.0 6.1 795.4 54.9 73.2 10.6 0.0 0.9 9.2 111.3 11.1 26.7 1,102 275
    Phytosterols n/a 19.9 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 7.2 28 7
    Polyunsaturated Fat (g) 0.0 0.9 n/a 9.0 0.2 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.7 14 3
    Potassium (mg) 32.8 0.1 35.8 1,005.7 157.4 543.0 41.7 0.2 7.6 24.1 162.2 82.8 40.4 2,134 533
    Proline (g) 0.1 0.0 n/a 4.4 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.1 5 1
    Protein (g) 0.2 0.0 0.2 95.3 3.7 2.2 0.0 0.0 0.1 0.4 4.9 0.5 1.2 109 27
    Retinol (mcg) 0.0 0.0 n/a 109.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 27
    Riboflavin (mg) 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Saturated Fat (g) 0.0 1.2 0.0 12.2 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 15 4
    Selenium (mcg) 0.5 0.0 n/a 75.9 0.0 0.4 0.1 0.0 0.0 0.9 0.6 0.2 0.1 79 20
    Serine (g) 0.0 0.0 n/a 3.3 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 4 1
    Sodium (mg) 2.5 0.2 7.4 288.0 560.0 8.0 2.9 1,162.7 0.1 1.0 0.2 4.8 19.3 2,057 514
    Starch n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 0.2 n/a 0.0 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.2 1 0
    Sucrose (g) 0.6 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.8 n/a 0.3 2 0
    Sugar (g) 51.7 0.0 4.8 0.0 0.5 42.9 0.6 0.0 0.0 0.1 0.9 0.7 0.3 102 26
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 4.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 1.3 n/a 1.2 0.0 0.1 0.0 0.0 0.0 0.0 6.0 0.2 1.4 10 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Total Fat (g) 0.0 9.0 0.0 42.3 1.0 0.3 0.0 0.0 0.0 0.0 11.4 0.1 3.0 67 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 3.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Valine (g) 0.0 0.0 n/a 4.7 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 379.4 0.0 0.0 0.0 0.0 3.1 0.5 0.2 299.1 0.1 682 171
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 109.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 15.0 0.0 125 31
    Vitamin B-12 (mcg) 0.0 0.0 n/a 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 2.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.9 0.0 5.6 0.0 9 2
    Vitamin D (IU) 0.0 0.0 n/a 73.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
    Water (g) 10.8 0.0 24.5 317.5 175.6 11.2 51.1 0.0 0.1 3.5 1.1 26.9 0.1 622 156
    Zinc (mg) 0.1 0.0 0.0 3.7 0.2 0.2 0.1 0.0 0.0 0.1 0.7 0.1 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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