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Nutritional Facts: Ww Almond - Honey Chicken - 6 Pts.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (63g)
honey
2 teaspoons (9g)
olive oil
2 tablespoons (32g)
balsamic vinegar
16 ounces (457g)
chicken breast halves
3/4 cup (183g)
chicken broth
1/2 cup (73g)
raisins
1/4 cup (59g)
white wine
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 (6g)
garlic cloves
1/4 cup (23g)
sliced almonds
2 (30g)
green onions
4 (6g)
almonds
Total 1 serving
Alanine (g) 0.0 0.0 n/a 5.4 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 0.0 0.0 n/a 5.9 n/a 0.3 n/a 0.0 0.0 0.0 0.6 0.0 0.1 7 2
Ash (g) 0.1 0.0 0.1 4.6 1.9 1.3 0.1 3.0 0.0 0.1 0.7 0.2 0.2 12 3
Aspartic acid (g) 0.0 0.0 n/a 8.5 n/a 0.1 n/a 0.0 0.0 0.0 0.7 0.1 0.2 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a 6.7 37 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 0.1 8.6 50.3 7.3 36.3 5.3 0.7 2.5 10.9 60.7 21.6 15.2 223 56
Calories 191.5 79.6 28.2 786.3 29.3 216.8 48.2 0.0 1.4 8.9 132.3 9.6 33.8 1,566 391
Calories (kj) 801.4 332.9 118.1 3,291.4 122.6 907.7 201.1 0.0 6.0 37.4 553.8 40.5 141.4 6,554 1,639
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.2 1 0
Carbohydrates (g) 51.9 0.0 5.4 0.0 0.7 57.4 1.5 0.0 0.4 2.0 5.0 2.2 1.2 128 32
Cholesterol (mg) 0.0 0.0 n/a 292.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 293 73
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.0 2.7 0.0 0.0 0.1 0.1 2.8 0.8 0.6 7 2
Folate (mcg) 1.3 0.0 n/a 18.3 3.7 3.6 0.6 0.0 0.1 0.2 11.5 19.2 3.0 61 15
Folate, DFE (mcg) 1.3 0.0 n/a 18.3 3.7 3.6 0.6 0.0 0.1 0.2 11.5 19.2 3.0 61 15
Folate, food (mcg) 1.3 0.0 n/a 18.3 3.7 3.6 0.6 0.0 0.1 0.2 11.5 19.2 3.0 61 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 25.8 n/a 2.4 n/a n/a 21.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 50 12
Galactose (g) 2.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Glucose (dextrose) (g) 22.5 n/a 2.4 n/a n/a 20.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 45 11
Glutamic acid (g) 0.0 0.0 n/a 14.1 n/a 0.1 n/a 0.0 0.0 0.0 1.6 0.1 0.3 16 4
Glycine (g) 0.0 0.0 n/a 5.6 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.1 6 2
Histidine (g) 0.0 0.0 n/a 2.9 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.2 3.4 0.4 1.4 0.2 0.0 0.1 0.1 0.9 0.4 0.2 8 2
Isoleucine (g) 0.0 0.0 n/a 4.9 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 7.0 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.1 8 2
Lysine (g) 0.0 0.0 n/a 7.9 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 8 2
Magnesium (mg) 1.3 0.0 3.8 114.3 1.8 23.2 5.9 0.0 1.0 1.5 61.6 6.0 16.0 236 59
Maltose (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.1 0.1 0.5 0.0 0.1 2 0
Methionine (g) 0.0 0.0 n/a 2.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 6.6 n/a 17.5 0.4 0.0 0.0 0.0 0.0 0.0 7.1 0.0 1.8 33 8
Niacin (mg) 0.1 0.0 n/a 45.3 2.5 0.6 0.1 0.0 0.0 0.0 0.8 0.2 0.2 50 12
Pantothenic acid (mg) 0.0 0.0 n/a 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 n/a 3.7 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 4 1
Phosphorus (mg) 2.5 0.0 6.1 795.4 54.9 73.2 10.6 0.0 0.9 9.2 111.3 11.1 26.7 1,102 275
Phytosterols n/a 19.9 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 7.2 28 7
Polyunsaturated Fat (g) 0.0 0.9 n/a 9.0 0.2 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.7 14 3
Potassium (mg) 32.8 0.1 35.8 1,005.7 157.4 543.0 41.7 0.2 7.6 24.1 162.2 82.8 40.4 2,134 533
Proline (g) 0.1 0.0 n/a 4.4 n/a 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.1 5 1
Protein (g) 0.2 0.0 0.2 95.3 3.7 2.2 0.0 0.0 0.1 0.4 4.9 0.5 1.2 109 27
Retinol (mcg) 0.0 0.0 n/a 109.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110 27
Riboflavin (mg) 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.0 1.2 0.0 12.2 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 15 4
Selenium (mcg) 0.5 0.0 n/a 75.9 0.0 0.4 0.1 0.0 0.0 0.9 0.6 0.2 0.1 79 20
Serine (g) 0.0 0.0 n/a 3.3 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 4 1
Sodium (mg) 2.5 0.2 7.4 288.0 560.0 8.0 2.9 1,162.7 0.1 1.0 0.2 4.8 19.3 2,057 514
Starch n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 0.2 n/a 0.0 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.2 1 0
Sucrose (g) 0.6 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.8 n/a 0.3 2 0
Sugar (g) 51.7 0.0 4.8 0.0 0.5 42.9 0.6 0.0 0.0 0.1 0.9 0.7 0.3 102 26
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 4.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 1.3 n/a 1.2 0.0 0.1 0.0 0.0 0.0 0.0 6.0 0.2 1.4 10 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 1 0
Total Fat (g) 0.0 9.0 0.0 42.3 1.0 0.3 0.0 0.0 0.0 0.0 11.4 0.1 3.0 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 3.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Valine (g) 0.0 0.0 n/a 4.7 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 379.4 0.0 0.0 0.0 0.0 3.1 0.5 0.2 299.1 0.1 682 171
Vitamin A, RAE (mcg) 0.0 0.0 0.0 109.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 15.0 0.0 125 31
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 2.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.9 0.0 5.6 0.0 9 2
Vitamin D (IU) 0.0 0.0 n/a 73.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 10.8 0.0 24.5 317.5 175.6 11.2 51.1 0.0 0.1 3.5 1.1 26.9 0.1 622 156
Zinc (mg) 0.1 0.0 0.0 3.7 0.2 0.2 0.1 0.0 0.0 0.1 0.7 0.1 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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