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Nutritional Facts: Blackened Halibut With Cucumber Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (14g)
red radishes
1 medium (301g)
cucumbers
3 medium (45g)
scallions
1 (62g)
roma tomatoes
1 tablespoon (1g)
cilantro
2 tablespoons (29g)
fresh lime juice
1 to taste (0g)
salt and pepper
2 tablespoons (36g)
coarse salt
3 tablespoons (20g)
paprika
2 tablespoons (19g)
garlic powder
2 tablespoons (14g)
onion powder
1/2 tablespoon (3g)
cayenne pepper
1 tablespoon (7g)
fresh ground black pepper
1 tablespoon (3g)
dried oregano
1 tablespoon (4g)
dried thyme
4 (1,272g)
halibut fillets
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 19.4 0.0 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.7 0.3 n/a 0.0 0.0 n/a 19.2 0.0 21 5
Ash (g) 0.1 1.1 0.4 0.3 0.0 0.1 n/a 35.9 1.6 0.7 0.6 0.2 0.3 0.2 0.5 20.0 0.0 62 15
Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.6 0.4 0.1 n/a 0.1 0.0 n/a 32.9 0.0 34 9
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 48.2 32.4 6.2 0.7 4.1 n/a 8.6 46.7 15.3 53.0 3.9 30.6 47.9 81.3 114.5 0.1 497 124
Calories 2.2 45.2 14.4 11.2 0.2 7.3 n/a 0.0 57.5 64.2 47.1 8.4 17.3 8.0 11.9 1,411.9 119.3 1,826 456
Calories (kj) 8.9 195.7 60.8 45.9 1.0 30.2 n/a 0.0 240.9 268.9 197.2 35.3 72.5 33.2 49.7 5,902.1 499.4 7,641 1,910
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.5 10.9 3.3 2.4 0.0 2.4 n/a 0.0 11.0 14.1 10.9 1.5 4.4 2.1 2.7 0.0 0.0 66 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 763.2 0.0 763 191
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.4 0.0 4 1
Dietary Fiber (g) 0.2 1.5 1.2 0.7 0.0 0.1 n/a 0.0 7.1 1.7 2.1 0.7 1.7 1.3 1.6 0.0 0.0 20 5
Folate (mcg) 3.4 21.1 28.8 9.3 0.6 2.9 n/a 0.0 10.0 9.1 8.8 2.8 1.2 7.1 11.8 178.1 0.0 295 74
Folate, DFE (mcg) 3.4 21.1 28.8 9.3 0.6 2.9 n/a 0.0 10.0 9.1 8.8 2.8 1.2 7.1 11.8 178.1 0.0 295 74
Folate, food (mcg) 3.4 21.1 28.8 9.3 0.6 2.9 n/a 0.0 10.0 9.1 8.8 2.8 1.2 7.1 11.8 178.1 0.0 295 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 2.6 n/a 0.8 n/a 0.2 n/a n/a 1.4 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 2.3 n/a 0.8 n/a 0.2 n/a n/a 0.5 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.6 0.2 0.3 n/a 0.0 n/a 0.0 0.5 0.7 0.3 n/a 0.1 0.0 n/a 48.0 0.0 51 13
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 15.4 0.0 16 4
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 9.5 0.0 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.7 0.2 0.0 0.0 n/a 0.1 4.3 1.1 0.5 0.2 0.7 1.1 5.3 2.5 0.1 18 4
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 14.8 0.0 15 4
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 26.1 0.0 27 7
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 29.5 0.0 30 8
Magnesium (mg) 1.4 39.1 9.0 6.8 0.3 2.3 n/a 0.4 36.3 14.9 15.6 4.0 11.8 8.1 9.5 356.2 0.0 516 129
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.2 0.2 0.1 0.9 0.1 0.3 0.2 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.5 0.0 10 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 7.3 9.8 18 4
Niacin (mg) 0.0 0.3 0.2 0.4 0.0 0.0 n/a 0.0 2.1 0.2 0.0 0.2 0.1 0.1 0.2 100.6 0.0 105 26
Pantothenic acid (mg) 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.1 0.1 n/a 0.1 0.0 n/a 5.3 0.0 7 2
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 12.6 0.0 13 3
Phosphorus (mg) 2.7 72.2 16.7 14.9 0.5 4.1 n/a 0.0 64.1 80.3 44.4 7.8 10.9 4.4 8.6 3,650.6 0.0 3,982 996
Phytosterols (mg) 0.9 42.1 n/a 4.3 0.1 n/a n/a 0.0 35.7 1.6 12.0 2.2 6.3 6.1 7.0 n/a 29.8 148 37
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1.6 0.0 0.0 0.2 0.1 0.0 0.1 4.5 1.4 8 2
Potassium (mg) 31.5 442.5 124.2 146.9 5.2 34.0 n/a 2.9 465.1 231.4 135.9 53.4 91.7 37.8 35.0 6,716.2 0.1 8,554 2,138
Proline (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.5 0.3 0.1 n/a 0.1 0.1 n/a 11.4 0.0 12 3
Protein (g) 0.1 2.0 0.8 0.5 0.0 0.1 n/a 0.0 2.9 3.2 1.4 0.3 0.7 0.3 0.4 286.7 0.0 299 75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.3 0.0 305 76
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.1 4.5 1.9 7 2
Selenium (mcg) 0.1 0.9 0.3 0.0 0.0 0.0 n/a 0.0 1.3 4.6 2.0 0.2 0.3 0.1 0.2 704.7 0.0 715 179
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 13.1 0.0 14 3
Sodium (mg) 5.3 6.0 7.2 3.1 0.5 0.6 n/a 13,952.9 13.9 11.6 10.1 0.8 1.4 0.8 2.4 1,043.0 0.3 15,060 3,765
Starch (g) 0.0 2.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.4 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.3 5.0 1.0 1.6 0.0 0.5 n/a 0.0 2.1 0.5 0.9 0.3 0.0 0.1 0.1 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 14.1 0.0 14 4
Tocopherol, alpha (mg) 0.0 0.1 0.2 0.3 0.0 0.1 n/a 0.0 6.1 0.1 0.0 0.8 0.1 0.5 0.3 9.4 1.9 20 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.5 0.7 n/a 0.0 0.1 2 1
Total Fat (g) 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 2.6 0.1 0.1 0.5 0.2 0.1 0.3 20.5 13.5 39 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.0 4 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 10.9 0.0 11 3
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 16.6 0.0 17 4
Vitamin A, IU (IU) 0.9 316.1 448.7 516.5 67.5 14.5 n/a 0.0 10,047.8 0.0 0.0 1,102.7 37.7 51.0 163.4 928.6 0.0 13,695 3,424
Vitamin A, RAE (mcg) 0.0 15.1 22.5 26.0 3.4 0.6 n/a 0.0 502.5 0.0 0.0 55.1 1.9 2.6 8.2 305.3 0.0 943 236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 0.0 16 4
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 0.1 0.1 0.0 0.0 0.0 8.0 0.0 9 2
Vitamin C (mg) 2.0 8.4 8.5 8.5 0.3 8.7 n/a 0.0 0.2 0.2 3.2 2.0 0.0 0.1 2.2 0.0 0.0 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,938.3 0.0 2,938 735
Water (g) 12.9 286.6 40.4 58.6 0.9 26.4 n/a 0.1 2.3 1.3 0.7 0.2 0.9 0.3 0.3 968.2 0.0 1,400 350
Zinc (mg) 0.0 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.9 0.6 0.6 0.1 0.1 0.1 0.3 5.5 0.0 9 2

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