Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Blackened Halibut With Cucumber Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (14g)
    red radishes
    1 medium (301g)
    cucumbers
    3 medium (45g)
    scallions
    1 (62g)
    roma tomatoes
    1 tablespoon (1g)
    cilantro
    2 tablespoons (29g)
    fresh lime juice
    1 to taste (0g)
    salt and pepper
    2 tablespoons (36g)
    coarse salt
    3 tablespoons (20g)
    paprika
    2 tablespoons (19g)
    garlic powder
    2 tablespoons (14g)
    onion powder
    1/2 tablespoon (3g)
    cayenne pepper
    1 tablespoon (7g)
    fresh ground black pepper
    1 tablespoon (3g)
    dried oregano
    1 tablespoon (4g)
    dried thyme
    4 (1,272g)
    halibut fillets
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 19.4 0.0 20 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.7 0.3 n/a 0.0 0.0 n/a 19.2 0.0 21 5
    Ash (g) 0.1 1.1 0.4 0.3 0.0 0.1 n/a 35.9 1.6 0.7 0.6 0.2 0.3 0.2 0.5 20.0 0.0 62 15
    Aspartic acid (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.6 0.4 0.1 n/a 0.1 0.0 n/a 32.9 0.0 34 9
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 48.2 32.4 6.2 0.7 4.1 n/a 8.6 46.7 15.3 53.0 3.9 30.6 47.9 81.3 114.5 0.1 497 124
    Calories 2.2 45.2 14.4 11.2 0.2 7.3 n/a 0.0 57.5 64.2 47.1 8.4 17.3 8.0 11.9 1,411.9 119.3 1,826 456
    Calories (kj) 8.9 195.7 60.8 45.9 1.0 30.2 n/a 0.0 240.9 268.9 197.2 35.3 72.5 33.2 49.7 5,902.1 499.4 7,641 1,910
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.5 10.9 3.3 2.4 0.0 2.4 n/a 0.0 11.0 14.1 10.9 1.5 4.4 2.1 2.7 0.0 0.0 66 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 763.2 0.0 763 191
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.4 0.0 4 1
    Dietary Fiber (g) 0.2 1.5 1.2 0.7 0.0 0.1 n/a 0.0 7.1 1.7 2.1 0.7 1.7 1.3 1.6 0.0 0.0 20 5
    Folate (mcg) 3.4 21.1 28.8 9.3 0.6 2.9 n/a 0.0 10.0 9.1 8.8 2.8 1.2 7.1 11.8 178.1 0.0 295 74
    Folate, DFE (mcg) 3.4 21.1 28.8 9.3 0.6 2.9 n/a 0.0 10.0 9.1 8.8 2.8 1.2 7.1 11.8 178.1 0.0 295 74
    Folate, food (mcg) 3.4 21.1 28.8 9.3 0.6 2.9 n/a 0.0 10.0 9.1 8.8 2.8 1.2 7.1 11.8 178.1 0.0 295 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 2.6 n/a 0.8 n/a 0.2 n/a n/a 1.4 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 2.3 n/a 0.8 n/a 0.2 n/a n/a 0.5 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.6 0.2 0.3 n/a 0.0 n/a 0.0 0.5 0.7 0.3 n/a 0.1 0.0 n/a 48.0 0.0 51 13
    Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 15.4 0.0 16 4
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 9.5 0.0 10 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.8 0.7 0.2 0.0 0.0 n/a 0.1 4.3 1.1 0.5 0.2 0.7 1.1 5.3 2.5 0.1 18 4
    Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 14.8 0.0 15 4
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 26.1 0.0 27 7
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 29.5 0.0 30 8
    Magnesium (mg) 1.4 39.1 9.0 6.8 0.3 2.3 n/a 0.4 36.3 14.9 15.6 4.0 11.8 8.1 9.5 356.2 0.0 516 129
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.2 0.2 0.1 0.9 0.1 0.3 0.2 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.5 0.0 10 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 7.3 9.8 18 4
    Niacin (mg) 0.0 0.3 0.2 0.4 0.0 0.0 n/a 0.0 2.1 0.2 0.0 0.2 0.1 0.1 0.2 100.6 0.0 105 26
    Pantothenic acid (mg) 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.1 0.1 n/a 0.1 0.0 n/a 5.3 0.0 7 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 12.6 0.0 13 3
    Phosphorus (mg) 2.7 72.2 16.7 14.9 0.5 4.1 n/a 0.0 64.1 80.3 44.4 7.8 10.9 4.4 8.6 3,650.6 0.0 3,982 996
    Phytosterols (mg) 0.9 42.1 n/a 4.3 0.1 n/a n/a 0.0 35.7 1.6 12.0 2.2 6.3 6.1 7.0 n/a 29.8 148 37
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1.6 0.0 0.0 0.2 0.1 0.0 0.1 4.5 1.4 8 2
    Potassium (mg) 31.5 442.5 124.2 146.9 5.2 34.0 n/a 2.9 465.1 231.4 135.9 53.4 91.7 37.8 35.0 6,716.2 0.1 8,554 2,138
    Proline (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.5 0.3 0.1 n/a 0.1 0.1 n/a 11.4 0.0 12 3
    Protein (g) 0.1 2.0 0.8 0.5 0.0 0.1 n/a 0.0 2.9 3.2 1.4 0.3 0.7 0.3 0.4 286.7 0.0 299 75
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305.3 0.0 305 76
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.1 4.5 1.9 7 2
    Selenium (mcg) 0.1 0.9 0.3 0.0 0.0 0.0 n/a 0.0 1.3 4.6 2.0 0.2 0.3 0.1 0.2 704.7 0.0 715 179
    Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 13.1 0.0 14 3
    Sodium (mg) 5.3 6.0 7.2 3.1 0.5 0.6 n/a 13,952.9 13.9 11.6 10.1 0.8 1.4 0.8 2.4 1,043.0 0.3 15,060 3,765
    Starch (g) 0.0 2.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.4 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.3 5.0 1.0 1.6 0.0 0.5 n/a 0.0 2.1 0.5 0.9 0.3 0.0 0.1 0.1 0.0 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 14.1 0.0 14 4
    Tocopherol, alpha (mg) 0.0 0.1 0.2 0.3 0.0 0.1 n/a 0.0 6.1 0.1 0.0 0.8 0.1 0.5 0.3 9.4 1.9 20 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.5 0.7 n/a 0.0 0.1 2 1
    Total Fat (g) 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 2.6 0.1 0.1 0.5 0.2 0.1 0.3 20.5 13.5 39 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.0 4 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 10.9 0.0 11 3
    Valine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 16.6 0.0 17 4
    Vitamin A, IU (IU) 0.9 316.1 448.7 516.5 67.5 14.5 n/a 0.0 10,047.8 0.0 0.0 1,102.7 37.7 51.0 163.4 928.6 0.0 13,695 3,424
    Vitamin A, RAE (mcg) 0.0 15.1 22.5 26.0 3.4 0.6 n/a 0.0 502.5 0.0 0.0 55.1 1.9 2.6 8.2 305.3 0.0 943 236
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 0.0 16 4
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 0.1 0.1 0.0 0.0 0.0 8.0 0.0 9 2
    Vitamin C (mg) 2.0 8.4 8.5 8.5 0.3 8.7 n/a 0.0 0.2 0.2 3.2 2.0 0.0 0.1 2.2 0.0 0.0 44 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,938.3 0.0 2,938 735
    Water (g) 12.9 286.6 40.4 58.6 0.9 26.4 n/a 0.1 2.3 1.3 0.7 0.2 0.9 0.3 0.3 968.2 0.0 1,400 350
    Zinc (mg) 0.0 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.9 0.6 0.6 0.1 0.1 0.1 0.3 5.5 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Blackened Halibut With Cucumber Salsa.


    Over 475,000 Recipes

    Food.com Network of Sites