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    Nutritional Facts: Oatmeal Caramelitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      48 (485g)
    caramels
    6 tablespoons (95g)
    evaporated milk
    1 cup (125g)
    all-purpose flour
    1 cup (81g)
    quick-cooking oatmeal
    3/4 cup (165g)
    brown sugar
    3/4 cup (170g)
    butter
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (132g)
    bittersweet chocolate chips
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.7 0.2 0.4 0.5 n/a 0.0 n/a 0.0 0.6 0.4 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.2 0.5 0.7 n/a 0.1 n/a 0.0 1.1 1.3 5 0
    Ash (g) 8.7 1.5 0.6 1.4 0.7 3.6 1.7 3.0 4.8 1.6 28 2
    Aspartic acid (g) 1.6 0.5 0.5 1.0 n/a 0.1 n/a 0.0 1.7 1.0 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a 112.2 97.0 216 14
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 105.6 0.0 106 7
    Calcium (mg) 669.0 246.7 18.8 42.1 137.0 40.9 0.0 0.7 133.3 76.3 1,365 85
    Calories 1,851.9 126.7 455.0 307.0 627.0 1,220.7 0.0 0.0 661.3 753.2 6,003 375
    Calories (kj) 7,747.1 531.2 1,903.8 1,284.7 2,623.5 5,105.8 0.0 0.0 2,768.0 3,149.0 25,113 1,570
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 17.2 5.5 23 1
    Carbohydrates (g) 373.3 9.5 95.4 54.8 161.8 0.1 0.0 0.0 39.4 15.1 749 47
    Cholesterol (mg) 33.9 27.4 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 427 27
    Copper (mg) 0.1 0.0 0.2 0.3 0.1 0.0 0.0 0.0 4.3 1.3 6 0
    Cystine (g) 0.2 0.1 0.3 0.4 n/a 0.0 n/a 0.0 0.3 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 8.2 0.0 0.0 0.0 0.0 21.9 10.5 44 3
    Folate (mcg) 19.4 7.6 32.5 25.9 1.7 5.1 0.0 0.0 37.0 24.0 153 10
    Folate, DFE (mcg) 19.4 7.6 32.5 25.9 1.7 5.1 0.0 0.0 37.0 24.0 153 10
    Folate, food (mcg) 19.4 7.6 32.5 25.9 1.7 5.1 0.0 0.0 37.0 24.0 153 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a 0.0 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.2 n/a n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 4.3 1.3 4.3 2.3 n/a 0.3 n/a 0.0 2.5 2.0 17 1
    Glycine (g) 0.4 0.1 0.5 0.5 n/a 0.0 n/a 0.0 0.7 0.5 3 0
    Histidine (g) 0.6 0.2 0.3 0.2 n/a 0.0 n/a 0.0 0.3 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.7 0.2 1.5 3.4 1.2 0.0 0.0 0.0 23.0 2.8 33 2
    Isoleucine (g) 1.3 0.4 0.4 0.4 n/a 0.1 n/a 0.0 0.5 0.4 3 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.0 0.6 0.9 0.8 n/a 0.1 n/a 0.0 0.9 0.7 6 0
    Lysine (g) 1.6 0.5 0.3 0.5 n/a 0.1 n/a 0.0 0.6 0.3 4 0
    Magnesium (mg) 82.4 22.7 27.5 111.8 14.9 3.4 0.0 0.0 431.6 131.9 826 52
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.9 2.9 0.1 0.0 0.0 0.0 5.5 4.9 14 1
    Methionine (g) 0.5 0.2 0.2 0.2 n/a 0.0 n/a 0.0 0.2 0.2 1 0
    Monounsaturated Fat (g) 7.5 2.2 0.1 1.6 0.0 35.8 0.0 0.0 21.3 44.5 113 7
    Niacin (mg) 0.7 0.2 1.6 0.9 0.2 0.1 0.0 0.0 1.8 1.3 7 0
    Pantothenic acid (mg) 3.0 0.6 0.5 0.9 0.2 0.2 0.0 0.0 0.2 0.9 7 0
    Phenylalanine (g) 1.0 0.3 0.7 0.5 n/a 0.1 n/a 0.0 0.7 0.5 4 0
    Phosphorus (mg) 552.7 191.9 135.0 332.1 6.6 40.9 0.0 0.0 528.0 301.9 2,089 131
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 111.2 111 7
    Polyunsaturated Fat (g) 16.9 0.2 0.5 1.9 0.0 5.2 0.0 0.0 2.1 23.6 50 3
    Potassium (mg) 1,037.5 286.4 133.8 293.2 219.5 40.9 0.0 0.2 1,095.6 446.9 3,554 222
    Proline (g) 2.0 0.6 1.5 0.4 n/a 0.1 n/a 0.0 1.2 0.4 6 0
    Protein (g) 22.3 6.4 12.9 10.7 0.2 1.4 0.0 0.0 17.0 10.0 81 5
    Retinol (mcg) 53.3 n/a 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 1,196 75
    Riboflavin (mg) 1.2 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 12.0 4.3 0.2 0.9 0.0 87.5 0.0 0.0 42.7 6.7 154 10
    Selenium (mcg) 8.7 2.2 42.4 23.4 2.0 1.7 0.0 0.0 10.7 4.1 95 6
    Serine (g) 1.1 0.3 0.6 0.6 n/a 0.1 n/a 0.0 0.7 0.5 4 0
    Sodium (mg) 1,187.8 100.2 2.5 4.9 46.2 1,215.6 1,258.6 1,162.7 31.7 0.0 5,010 313
    Starch n/a n/a n/a 46.9 n/a n/a n/a n/a n/a 0.5 47 3
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 50.2 3.3 53 3
    Sucrose n/a n/a n/a 0.8 156.0 n/a n/a n/a n/a 4.3 161 10
    Sugar (g) 317.5 n/a 0.3 0.8 160.1 0.1 0.0 0.0 1.2 4.3 484 30
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,712.0 0.0 1,712 107
    Thiamin (mg) 0.5 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.2 0.7 2 0
    Threonine (g) 0.9 0.3 0.4 0.3 n/a 0.1 n/a 0.0 0.5 0.3 3 0
    Tocopherol, alpha (mg) 2.2 n/a 0.1 0.3 0.0 3.9 0.0 0.0 0.5 1.5 9 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a n/a 7.7 26.6 34 2
    Total Fat (g) 39.3 7.1 1.2 5.3 0.0 138.1 0.0 0.0 69.0 78.4 339 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 5 0
    TransFatty acids n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.3 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.2 0.1 1 0
    Tyrosine (g) 1.0 0.3 0.4 0.3 n/a 0.1 n/a 0.0 0.6 0.2 3 0
    Valine (g) 1.4 0.4 0.5 0.6 n/a 0.1 n/a 0.0 0.9 0.4 4 0
    Vitamin A, IU (IU) 203.6 375.2 0.0 0.0 0.0 4,254.5 0.0 0.0 0.0 61.0 4,894 306
    Vitamin A, RAE (mcg) 58.2 n/a 0.0 0.0 0.0 1,164.5 0.0 0.0 0.0 3.3 1,226 77
    Vitamin B-12 (mcg) 1.5 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 1.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 5 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 102 6
    Water (g) 41.2 70.0 14.9 8.8 2.2 27.0 0.0 0.0 1.8 3.8 170 11
    Zinc (mg) 2.1 0.7 0.9 2.9 0.0 0.2 0.0 0.0 12.7 4.9 25 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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