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Nutritional Facts: Oatmeal Caramelitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 (485g)
caramels
6 tablespoons (95g)
evaporated milk
1 cup (125g)
all-purpose flour
1 cup (81g)
quick-cooking oatmeal
3/4 cup (165g)
brown sugar
3/4 cup (170g)
butter
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (132g)
bittersweet chocolate chips
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.7 0.2 0.4 0.5 n/a 0.0 n/a 0.0 0.6 0.4 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 0.5 0.7 n/a 0.1 n/a 0.0 1.1 1.3 5 0
Ash (g) 8.7 1.5 0.6 1.4 0.7 3.6 1.7 3.0 4.8 1.6 28 2
Aspartic acid (g) 1.6 0.5 0.5 1.0 n/a 0.1 n/a 0.0 1.7 1.0 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a 112.2 97.0 216 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 105.6 0.0 106 7
Calcium (mg) 669.0 246.7 18.8 42.1 137.0 40.9 0.0 0.7 133.3 76.3 1,365 85
Calories 1,851.9 126.7 455.0 307.0 627.0 1,220.7 0.0 0.0 661.3 753.2 6,003 375
Calories (kj) 7,747.1 531.2 1,903.8 1,284.7 2,623.5 5,105.8 0.0 0.0 2,768.0 3,149.0 25,113 1,570
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 17.2 5.5 23 1
Carbohydrates (g) 373.3 9.5 95.4 54.8 161.8 0.1 0.0 0.0 39.4 15.1 749 47
Cholesterol (mg) 33.9 27.4 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 427 27
Copper (mg) 0.1 0.0 0.2 0.3 0.1 0.0 0.0 0.0 4.3 1.3 6 0
Cystine (g) 0.2 0.1 0.3 0.4 n/a 0.0 n/a 0.0 0.3 0.2 1 0
Dietary Fiber (g) 0.0 0.0 3.4 8.2 0.0 0.0 0.0 0.0 21.9 10.5 44 3
Folate (mcg) 19.4 7.6 32.5 25.9 1.7 5.1 0.0 0.0 37.0 24.0 153 10
Folate, DFE (mcg) 19.4 7.6 32.5 25.9 1.7 5.1 0.0 0.0 37.0 24.0 153 10
Folate, food (mcg) 19.4 7.6 32.5 25.9 1.7 5.1 0.0 0.0 37.0 24.0 153 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.2 n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 4.3 1.3 4.3 2.3 n/a 0.3 n/a 0.0 2.5 2.0 17 1
Glycine (g) 0.4 0.1 0.5 0.5 n/a 0.0 n/a 0.0 0.7 0.5 3 0
Histidine (g) 0.6 0.2 0.3 0.2 n/a 0.0 n/a 0.0 0.3 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.2 1.5 3.4 1.2 0.0 0.0 0.0 23.0 2.8 33 2
Isoleucine (g) 1.3 0.4 0.4 0.4 n/a 0.1 n/a 0.0 0.5 0.4 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.0 0.6 0.9 0.8 n/a 0.1 n/a 0.0 0.9 0.7 6 0
Lysine (g) 1.6 0.5 0.3 0.5 n/a 0.1 n/a 0.0 0.6 0.3 4 0
Magnesium (mg) 82.4 22.7 27.5 111.8 14.9 3.4 0.0 0.0 431.6 131.9 826 52
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.9 2.9 0.1 0.0 0.0 0.0 5.5 4.9 14 1
Methionine (g) 0.5 0.2 0.2 0.2 n/a 0.0 n/a 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 7.5 2.2 0.1 1.6 0.0 35.8 0.0 0.0 21.3 44.5 113 7
Niacin (mg) 0.7 0.2 1.6 0.9 0.2 0.1 0.0 0.0 1.8 1.3 7 0
Pantothenic acid (mg) 3.0 0.6 0.5 0.9 0.2 0.2 0.0 0.0 0.2 0.9 7 0
Phenylalanine (g) 1.0 0.3 0.7 0.5 n/a 0.1 n/a 0.0 0.7 0.5 4 0
Phosphorus (mg) 552.7 191.9 135.0 332.1 6.6 40.9 0.0 0.0 528.0 301.9 2,089 131
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 111.2 111 7
Polyunsaturated Fat (g) 16.9 0.2 0.5 1.9 0.0 5.2 0.0 0.0 2.1 23.6 50 3
Potassium (mg) 1,037.5 286.4 133.8 293.2 219.5 40.9 0.0 0.2 1,095.6 446.9 3,554 222
Proline (g) 2.0 0.6 1.5 0.4 n/a 0.1 n/a 0.0 1.2 0.4 6 0
Protein (g) 22.3 6.4 12.9 10.7 0.2 1.4 0.0 0.0 17.0 10.0 81 5
Retinol (mcg) 53.3 n/a 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 1,196 75
Riboflavin (mg) 1.2 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 12.0 4.3 0.2 0.9 0.0 87.5 0.0 0.0 42.7 6.7 154 10
Selenium (mcg) 8.7 2.2 42.4 23.4 2.0 1.7 0.0 0.0 10.7 4.1 95 6
Serine (g) 1.1 0.3 0.6 0.6 n/a 0.1 n/a 0.0 0.7 0.5 4 0
Sodium (mg) 1,187.8 100.2 2.5 4.9 46.2 1,215.6 1,258.6 1,162.7 31.7 0.0 5,010 313
Starch n/a n/a n/a 46.9 n/a n/a n/a n/a n/a 0.5 47 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 50.2 3.3 53 3
Sucrose n/a n/a n/a 0.8 156.0 n/a n/a n/a n/a 4.3 161 10
Sugar (g) 317.5 n/a 0.3 0.8 160.1 0.1 0.0 0.0 1.2 4.3 484 30
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,712.0 0.0 1,712 107
Thiamin (mg) 0.5 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.2 0.7 2 0
Threonine (g) 0.9 0.3 0.4 0.3 n/a 0.1 n/a 0.0 0.5 0.3 3 0
Tocopherol, alpha (mg) 2.2 n/a 0.1 0.3 0.0 3.9 0.0 0.0 0.5 1.5 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 1 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a n/a 7.7 26.6 34 2
Total Fat (g) 39.3 7.1 1.2 5.3 0.0 138.1 0.0 0.0 69.0 78.4 339 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.3 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.2 0.1 1 0
Tyrosine (g) 1.0 0.3 0.4 0.3 n/a 0.1 n/a 0.0 0.6 0.2 3 0
Valine (g) 1.4 0.4 0.5 0.6 n/a 0.1 n/a 0.0 0.9 0.4 4 0
Vitamin A, IU (IU) 203.6 375.2 0.0 0.0 0.0 4,254.5 0.0 0.0 0.0 61.0 4,894 306
Vitamin A, RAE (mcg) 58.2 n/a 0.0 0.0 0.0 1,164.5 0.0 0.0 0.0 3.3 1,226 77
Vitamin B-12 (mcg) 1.5 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 1.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 5 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 102 6
Water (g) 41.2 70.0 14.9 8.8 2.2 27.0 0.0 0.0 1.8 3.8 170 11
Zinc (mg) 2.1 0.7 0.9 2.9 0.0 0.2 0.0 0.0 12.7 4.9 25 2

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