Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (729g) tomato juice |
2 cups (480g) chicken stock |
2 cups (474g) water |
14 1/2 ounces (444g) whole tomatoes |
1 small (70g) yellow onions |
3 (183g) carrots |
2 (80g) celery ribs |
1/4 cup (15g) fresh parsley |
1 1/2 teaspoons (9g) salt |
1 (3g) garlic cloves |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1 to taste (0g) fresh ground black pepper |
2 cups (140g) cabbage |
1 medium (196g) zucchini |
1 cup (100g) fresh green beans |
3/4 cup (79g) macaroni |
1 cup (140g) cooked chicken |
15 ounces (425g) cannellini beans |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 1.9 | 1.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 2.1 | 1.2 | n/a | 4 | 1 |
| Ash (g) | 7.7 | 3.0 | 0.5 | 2.2 | 0.2 | 1.8 | 0.6 | 0.3 | 9.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 1.1 | 0.7 | 0.7 | 1.3 | 7.0 | n/a | 37 | 5 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.5 | 3.1 | 2.8 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 72.9 | 14.4 | 14.2 | 44.4 | 16.1 | 60.4 | 32.0 | 20.7 | 2.2 | 5.4 | 15.7 | 13.2 | 8.0 | n/a | 56.0 | 31.4 | 37.0 | 16.5 | 16.8 | 144.6 | n/a | 622 | 78 |
| Calories | 123.9 | 172.8 | 0.0 | 79.9 | 28.0 | 75.0 | 12.8 | 5.4 | 0.0 | 4.5 | 1.6 | 1.9 | 1.3 | n/a | 35.0 | 33.3 | 31.0 | 292.2 | 233.8 | 357.2 | n/a | 1,490 | 186 |
| Calories (kj) | 532.2 | 724.8 | 0.0 | 328.3 | 116.2 | 316.6 | 53.6 | 22.7 | 0.0 | 18.7 | 6.8 | 8.1 | 5.5 | n/a | 144.2 | 137.2 | 131.0 | 1,223.0 | 978.6 | 1,501.1 | n/a | 6,249 | 781 |
| Carbohydrates (g) | 30.9 | 16.9 | 0.0 | 17.3 | 6.5 | 17.5 | 2.4 | 0.9 | 0.0 | 1.0 | 0.3 | 0.4 | 0.3 | n/a | 8.1 | 6.1 | 7.0 | 58.8 | 0.0 | 61.7 | n/a | 236 | 30 |
| Cholesterol (mg) | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 105.0 | 0.0 | n/a | 119 | 15 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 5.3 | 1.2 | 5.1 | 1.3 | 0.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | 3.5 | 2.0 | 2.7 | 2.5 | 0.0 | 22.5 | n/a | 50 | 6 |
| Folate (mcg) | 145.8 | 24.0 | 0.0 | 66.6 | 13.3 | 34.8 | 28.8 | 22.8 | 0.0 | 0.1 | 2.2 | 1.9 | 1.2 | n/a | 60.2 | 47.0 | 33.0 | 186.6 | 7.0 | 153.1 | n/a | 828 | 104 |
| Folate, DFE (mcg) | 145.8 | 24.0 | 0.0 | 66.6 | 13.3 | 34.8 | 28.8 | 22.8 | 0.0 | 0.1 | 2.2 | 1.9 | 1.2 | n/a | 60.2 | 47.0 | 33.0 | 307.9 | 7.0 | 153.1 | n/a | 950 | 119 |
| Folate, food (mcg) | 145.8 | 24.0 | 0.0 | 66.6 | 13.3 | 34.8 | 28.8 | 22.8 | 0.0 | 0.1 | 2.2 | 1.9 | 1.2 | n/a | 60.2 | 47.0 | 33.0 | 14.2 | 7.0 | 153.1 | n/a | 656 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 172.5 | 0.0 | 0.0 | n/a | 172 | 22 |
| Fructose (g) | 11.2 | n/a | n/a | 6.1 | 0.9 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 2.7 | 1.4 | 0.1 | n/a | 0.0 | n/a | 26 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 9.8 | n/a | n/a | 5.5 | 1.4 | 1.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 2.1 | 1.5 | 0.1 | n/a | 0.0 | n/a | 24 | 3 |
| Glutamic acid (g) | 2.2 | n/a | n/a | 1.9 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 3.6 | 5.2 | 3.6 | n/a | 18 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 1.7 | 0.9 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.6 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 1.0 | 0.0 | 1.2 | 0.1 | 0.5 | 0.2 | 0.9 | 0.0 | 0.1 | 0.6 | 0.9 | 0.2 | n/a | 0.7 | 0.7 | 1.0 | 2.6 | 1.7 | 5.0 | n/a | 21 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 1.8 | 1.1 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 2.6 | 1.9 | n/a | 6 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 3.0 | 1.6 | n/a | 6 | 1 |
| Magnesium (mg) | 80.2 | 19.2 | 4.7 | 48.8 | 7.0 | 22.0 | 8.8 | 7.5 | 0.1 | 0.8 | 5.0 | 1.5 | 1.4 | n/a | 16.8 | 35.3 | 25.0 | 41.7 | 29.4 | 114.8 | n/a | 470 | 59 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.7 | 0.0 | 0.7 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 1.6 | n/a | 8 | 1 |
| Niacin (mg) | 4.9 | 7.6 | 0.0 | 2.6 | 0.1 | 1.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.7 | 5.7 | 11.0 | 1.7 | n/a | 38 | 5 |
| Pantothenic acid (mg) | 1.8 | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.3 | 1.4 | 0.6 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 1.4 | 1.3 | n/a | 4 | 0 |
| Phosphorus (mg) | 131.2 | 129.6 | 0.0 | 106.5 | 20.3 | 64.1 | 19.2 | 8.7 | 0.0 | 4.6 | 1.9 | 1.4 | 0.7 | n/a | 36.4 | 74.5 | 38.0 | 148.8 | 268.8 | 382.7 | n/a | 1,437 | 180 |
| Phytosterols | n/a | n/a | n/a | 31.1 | 10.5 | n/a | 4.8 | 0.8 | 0.0 | n/a | 0.7 | 1.1 | 1.0 | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 1.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 2.1 | 1.1 | n/a | 6 | 1 |
| Potassium (mg) | 1,669.4 | 504.0 | 4.7 | 1,051.6 | 102.2 | 585.6 | 208.0 | 83.1 | 0.7 | 12.0 | 18.4 | 5.7 | 6.3 | n/a | 238.0 | 511.6 | 211.0 | 175.6 | 320.6 | 1,007.8 | n/a | 6,716 | 840 |
| Proline (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 1.4 | 1.3 | n/a | 5 | 1 |
| Protein (g) | 5.5 | 12.1 | 0.0 | 3.9 | 0.8 | 1.7 | 0.6 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.8 | 2.4 | 1.8 | 10.3 | 35.0 | 22.2 | n/a | 99 | 12 |
| Retinol (mcg) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | n/a | 22 | 3 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 2.5 | 0.6 | n/a | 6 | 1 |
| Selenium (mcg) | 2.2 | 10.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.6 | 49.8 | 34.4 | 3.8 | n/a | 104 | 13 |
| Serine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 1.2 | 1.4 | n/a | 4 | 0 |
| Sodium (mg) | 1,961.0 | 686.4 | 14.2 | 22.2 | 2.8 | 126.3 | 64.0 | 8.4 | 3,488.2 | 0.5 | 0.5 | 0.4 | 0.1 | n/a | 25.2 | 15.7 | 6.0 | 4.7 | 105.0 | 1,258.7 | n/a | 7,790 | 974 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 49.2 | n/a | 37.8 | n/a | 91 | 11 |
| Sucrose (g) | 1.8 | n/a | n/a | 0.0 | 0.7 | 6.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 7.9 | n/a | 18 | 2 |
| Sugar (g) | 26.0 | 7.6 | 0.0 | 11.7 | 3.0 | 8.7 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 4.9 | 3.3 | 2.1 | n/a | 7.9 | n/a | 81 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.5 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 1.5 | 0.8 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 0.1 | 0.0 | 2.4 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 2.9 | n/a | 5 | 1 |
| Total Fat (g) | 0.4 | 5.8 | 0.0 | 0.9 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 1.2 | 9.3 | 2.6 | n/a | 22 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 1.7 | 1.3 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 3,280.5 | 14.4 | 0.0 | 3,696.0 | 1.4 | 30,572.0 | 359.2 | 1,263.6 | 0.0 | 0.3 | 5.2 | 26.6 | 8.5 | n/a | 137.2 | 392.0 | 690.0 | 0.0 | 57.4 | 0.0 | n/a | 40,504 | 5,063 |
| Vitamin A, RAE (mcg) | 167.7 | 4.8 | 0.0 | 186.4 | 0.0 | 1,528.1 | 17.6 | 63.2 | 0.0 | 0.0 | 0.3 | 1.3 | 0.4 | n/a | 7.0 | 19.6 | 35.0 | 0.0 | 16.8 | 0.0 | n/a | 2,048 | 256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.6 | 0.3 | n/a | 4 | 0 |
| Vitamin C (mg) | 133.4 | 1.0 | 0.0 | 60.8 | 5.2 | 10.8 | 2.5 | 20.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 51.2 | 35.1 | 12.2 | 0.0 | 0.0 | 5.1 | n/a | 338 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 684.5 | 442.3 | 473.5 | 419.4 | 62.4 | 161.6 | 76.3 | 13.2 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 129.1 | 185.8 | 90.3 | 7.8 | 94.4 | 331.9 | n/a | 3,174 | 397 |
| Zinc (mg) | 1.1 | 0.7 | 0.0 | 0.8 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.2 | 1.1 | 2.1 | 2.0 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.