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Nutritional Facts: Chicken Breasts with Goat Cheese and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/2 cup (0g)
fresh goat cheese
2 (30g)
green onions
3 (8g)
basil leaves
1 to taste (0g)
salt & freshly ground black pepper
1 (50g)
eggs
1/2 cup (54g)
dry breadcrumbs
2 tablespoons (28g)
butter
1/3 cup (76g)
butter
1/2 lb (228g)
mushrooms
1/3 cup (78g)
dry white wine
2/3 cup (161g)
chicken stock
2 tablespoons (16g)
flour
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.5 n/a n/a 0.1 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 n/a 8 2
Arginine (g) 6.8 n/a 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.2 n/a n/a 0.1 n/a 8 2
Ash (g) 5.4 n/a 0.2 0.1 n/a 0.5 1.5 0.6 1.6 1.9 0.2 1.0 0.1 n/a 13 3
Aspartic acid (g) 9.4 n/a 0.1 0.0 n/a 0.7 0.4 0.0 0.0 0.4 n/a n/a 0.1 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 3.0 0.0 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 n/a 21.6 13.3 n/a 28.0 98.8 6.8 18.1 6.8 7.0 4.8 2.3 n/a 231 58
Calories 538.1 n/a 9.6 1.7 n/a 71.5 213.3 203.6 542.0 50.1 64.2 57.9 56.9 n/a 1,809 452
Calories (kj) 2,251.4 n/a 40.5 7.1 n/a 299.5 892.6 851.7 2,267.0 211.6 267.9 242.8 238.0 n/a 7,570 1,893
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4.6 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 n/a 2.2 0.2 n/a 0.4 38.9 0.0 0.0 7.4 2.0 5.7 11.9 n/a 69 17
Cholesterol (mg) 302.1 n/a 0.0 0.0 n/a 186.0 0.0 61.1 162.5 0.0 0.0 4.8 0.0 n/a 716 179
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 0.0 0.1 0.0 n/a 1 0
Cystine (g) 1.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.8 0.1 n/a 0.0 2.4 0.0 0.0 2.3 0.0 0.0 0.4 n/a 6 2
Folate (mcg) 18.9 n/a 19.2 5.1 n/a 23.5 57.8 0.9 2.3 38.7 0.8 8.0 28.6 n/a 204 51
Folate, DFE (mcg) 18.9 n/a 19.2 5.1 n/a 23.5 88.6 0.9 2.3 38.7 0.8 8.0 45.5 n/a 251 63
Folate, food (mcg) 18.9 n/a 19.2 5.1 n/a 23.5 13.5 0.9 2.3 38.7 0.8 8.0 4.5 n/a 135 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 44.3 0.0 0.0 0.0 0.0 0.0 24.1 n/a 68 17
Fructose n/a n/a n/a 0.0 n/a 0.0 1.3 n/a n/a 0.4 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 1.0 n/a n/a 3.4 n/a n/a n/a n/a 5 1
Glutamic acid (g) 14.8 n/a 0.1 0.0 n/a 0.8 2.2 0.1 0.1 0.8 n/a n/a 0.5 n/a 20 5
Glycine (g) 4.4 n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.2 n/a n/a 0.1 n/a 5 1
Histidine (g) 3.7 n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 4 1
Iron (mg) 1.7 n/a 0.4 0.2 n/a 0.9 2.6 0.0 0.0 1.1 0.2 0.3 0.7 n/a 8 2
Isoleucine (g) 4.9 n/a 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.2 n/a n/a 0.1 n/a 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 0.0 0.0 n/a 0.5 0.5 0.0 0.1 0.3 n/a n/a 0.1 n/a 10 2
Lysine (g) 9.6 n/a 0.0 0.0 n/a 0.5 0.2 0.0 0.1 0.2 n/a n/a 0.0 n/a 11 3
Magnesium (mg) 122.7 n/a 6.0 4.8 n/a 6.0 23.2 0.6 1.5 20.5 7.8 6.4 3.4 n/a 203 51
Maltose n/a n/a n/a 0.0 n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.1 0.1 n/a 0.1 n/a 1 0
Methionine (g) 2.6 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 n/a 0.0 0.0 n/a 1.8 0.6 6.0 15.9 0.0 0.0 0.9 0.0 n/a 29 7
Niacin (mg) 49.2 n/a 0.2 0.1 n/a 0.0 3.6 0.0 0.0 8.2 0.1 2.5 0.9 n/a 65 16
Pantothenic acid (mg) 6.7 n/a 0.0 0.0 n/a 0.8 0.3 0.0 0.1 3.4 0.0 n/a 0.1 n/a 11 3
Phenylalanine (g) 4.0 n/a 0.0 0.0 n/a 0.3 0.4 0.0 0.0 0.2 n/a n/a 0.1 n/a 5 1
Phosphorus (mg) 991.2 n/a 11.1 4.2 n/a 99.0 89.1 6.8 18.1 195.7 14.1 43.4 16.9 n/a 1,490 372
Phytosterols n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 n/a 1.0 1.1 0.9 2.3 0.4 0.0 0.3 0.1 n/a 8 2
Potassium (mg) 1,746.4 n/a 82.8 22.1 n/a 69.0 105.8 6.8 18.1 723.5 55.6 168.8 16.7 n/a 3,016 754
Proline (g) 3.2 n/a 0.0 0.0 n/a 0.3 0.7 0.0 0.1 0.2 n/a n/a 0.2 n/a 5 1
Protein (g) 100.2 n/a 0.5 0.2 n/a 6.3 7.2 0.2 0.6 7.0 0.1 4.1 1.6 n/a 128 32
Retinol (mcg) 42.5 n/a 0.0 0.0 n/a 80.0 0.0 190.6 507.2 0.0 0.0 1.6 0.0 n/a 822 205
Riboflavin (mg) 0.5 n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.9 0.0 0.1 0.1 n/a 2 1
Saturated Fat (g) 2.7 n/a 0.0 0.0 n/a 1.6 0.6 14.6 38.8 0.1 0.0 0.5 0.0 n/a 59 15
Selenium (mcg) 151.0 n/a 0.2 0.0 n/a 15.4 13.6 0.3 0.8 21.2 0.1 3.5 5.3 n/a 211 53
Serine (g) 3.8 n/a 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.2 n/a n/a 0.1 n/a 5 1
Sodium (mg) 547.5 n/a 4.8 0.3 n/a 71.0 395.3 202.8 539.7 11.4 3.9 229.9 0.3 n/a 2,007 502
Starch n/a n/a n/a n/a n/a n/a 32.2 n/a n/a 0.0 n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.7 0.0 n/a 0.2 3.3 0.0 0.0 4.5 0.8 2.5 0.0 n/a 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.2 0.0 0.1 0.1 n/a 1 0
Threonine (g) 4.5 n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.2 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.2 0.1 n/a 0.5 0.0 0.7 1.8 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Total Fat (g) 12.2 n/a 0.1 0.0 n/a 4.8 2.9 23.0 61.3 0.8 0.0 1.9 0.2 n/a 107 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 2.3 n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.9 2.5 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.3 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 3.6 n/a 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 4 1
Valine (g) 5.2 n/a 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.5 n/a n/a 0.1 n/a 7 2
Vitamin A, IU (IU) 141.6 n/a 299.1 395.6 n/a 270.0 0.0 709.7 1,889.0 0.0 0.0 4.8 0.0 n/a 3,710 927
Vitamin A, RAE (mcg) 42.5 n/a 15.0 19.8 n/a 80.0 0.0 194.3 517.0 0.0 0.0 1.6 0.0 n/a 870 218
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 5.7 n/a 5.6 1.4 n/a 0.0 0.0 0.0 0.0 4.8 0.0 0.3 0.0 n/a 18 4
Vitamin D (IU) 23.6 n/a 0.0 0.0 n/a 41.0 0.0 17.0 45.4 15.9 0.0 0.0 0.0 n/a 143 36
Water (g) 357.7 n/a 26.9 6.9 n/a 38.1 3.5 4.5 12.0 210.3 68.0 148.2 1.9 n/a 878 220
Zinc (mg) 2.7 n/a 0.1 0.1 n/a 0.6 0.8 0.0 0.1 1.2 0.1 0.2 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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