You are in: Home /
Lost? Site Map

Nutritional Facts: Box of Cereal Breakfast Sundae

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
berries
1/2 cup (123g)
yogurt
1/4 cup (0g)
cereal
Total 1 serving
Alanine n/a 0.2 n/a 0 0
Alcohol n/a 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0 0
Ash n/a 0.9 n/a 1 1
Aspartic acid n/a 0.3 n/a 0 0
Caffeine n/a 0.0 n/a 0 0
Calcium n/a 148.2 n/a 148 148
Calories n/a 74.7 n/a 75 75
Calories (kj) n/a 314.8 n/a 315 315
Carbohydrates n/a 5.7 n/a 6 6
Cholesterol n/a 15.9 n/a 16 16
Copper n/a 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a 0 0
Folate n/a 8.6 n/a 9 9
Folate, DFE n/a 8.6 n/a 9 9
Folate, food n/a 8.6 n/a 9 9
Folic acid n/a 0.0 n/a 0 0
Glutamic acid n/a 0.8 n/a 1 1
Glycine n/a 0.1 n/a 0 0
Histidine n/a 0.1 n/a 0 0
Iron n/a 0.1 n/a 0 0
Isoleucine n/a 0.2 n/a 0 0
Leucine n/a 0.4 n/a 0 0
Lysine n/a 0.4 n/a 0 0
Magnesium n/a 14.7 n/a 15 15
Manganese n/a 0.0 n/a 0 0
Methionine n/a 0.1 n/a 0 0
Monounsaturated Fat n/a 1.1 n/a 1 1
Niacin n/a 0.1 n/a 0 0
Pantothenic acid n/a 0.5 n/a 0 0
Phenylalanine n/a 0.2 n/a 0 0
Phosphorus n/a 116.4 n/a 116 116
Polyunsaturated Fat n/a 0.1 n/a 0 0
Potassium n/a 189.9 n/a 190 190
Proline n/a 0.5 n/a 1 1
Protein n/a 4.3 n/a 4 4
Retinol n/a 33.1 n/a 33 33
Riboflavin n/a 0.2 n/a 0 0
Saturated Fat n/a 2.6 n/a 3 3
Selenium n/a 2.7 n/a 3 3
Serine n/a 0.3 n/a 0 0
Sodium n/a 56.4 n/a 56 56
Sugar n/a 5.7 n/a 6 6
Theobromine n/a 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0 0
Threonine n/a 0.2 n/a 0 0
Tocopherol, alpha n/a 0.1 n/a 0 0
Total Fat n/a 4.0 n/a 4 4
Tryptophan n/a 0.0 n/a 0 0
Tyrosine n/a 0.2 n/a 0 0
Valine n/a 0.4 n/a 0 0
Vitamin A, IU n/a 121.3 n/a 121 121
Vitamin A, RAE n/a 33.1 n/a 33 33
Vitamin B-12 n/a 0.5 n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0 0
Vitamin C n/a 0.6 n/a 1 1
Vitamin D n/a 2.5 n/a 2 2
Water n/a 107.7 n/a 108 108
Zinc n/a 0.7 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Box of Cereal Breakfast Sundae.