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    Nutritional Facts: Yakisoba With Pork and Cabbage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    salt
    6 ounces (171g)
    Chinese egg noodles
    1 tablespoon (14g)
    sesame oil
    3 tablespoons (41g)
    peanut oil
    2 tablespoons (12g)
    minced ginger
    2 (398g)
    pork chops
    1 (0g)
    napa cabbage
    2 (122g)
    carrots
    2 tablespoons (30g)
    ketchup
    1/4 cup (72g)
    soy sauce
    1/4 cup (69g)
    Worcestershire sauce
    2 tablespoons (29g)
    mirin
    3 drops (1g)
    Tabasco sauce
    1 bunch (180g)
    scallions
    Total 1 serving
    Alanine n/a 0.9 0.0 0.0 0.0 4.8 n/a 0.1 0.0 0.4 n/a n/a 0.0 0.1 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
    Arginine n/a 1.0 0.0 0.0 0.0 5.5 n/a 0.1 0.0 0.3 n/a n/a 0.0 0.2 7 2
    Ash n/a 1.9 0.0 0.0 0.1 3.8 n/a 1.2 1.1 12.8 1.4 0.3 0.0 1.5 24 6
    Aspartic acid n/a 1.3 0.0 0.0 0.0 8.1 n/a 0.2 0.1 0.6 n/a n/a 0.0 0.3 11 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 59.9 0.0 0.0 1.9 75.6 n/a 40.3 5.4 14.4 73.6 2.6 0.1 129.6 403 101
    Calories n/a 656.6 120.2 358.0 9.6 676.6 n/a 50.0 29.1 43.2 53.6 14.7 0.1 57.6 2,069 517
    Calories (kj) n/a 2,751.4 503.1 1,498.1 40.0 2,829.8 n/a 211.1 121.2 180.7 224.1 61.4 0.6 243.0 8,664 2,166
    Carbohydrates n/a 121.9 0.0 0.0 2.1 0.0 n/a 11.7 7.5 4.0 13.4 1.9 0.0 13.2 176 44
    Cholesterol n/a 143.6 0.0 0.0 0.0 274.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 418 105
    Copper n/a 0.5 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.1 1 0
    Cystine n/a 0.5 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Dietary Fiber n/a 5.6 0.0 0.0 0.2 0.0 n/a 3.4 0.1 0.6 0.0 0.0 0.0 4.7 15 4
    Folate n/a 393.3 0.0 0.0 1.3 0.0 n/a 23.2 3.0 13.0 5.5 0.3 0.0 115.2 555 139
    Folate, DFE n/a 632.7 0.0 0.0 1.3 0.0 n/a 23.2 3.0 13.0 5.5 0.3 0.0 115.2 794 199
    Folate, food n/a 49.6 0.0 0.0 1.3 0.0 n/a 23.2 3.0 13.0 5.5 0.3 0.0 115.2 211 53
    Folic acid n/a 343.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344 86
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.7 2.8 n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a 0.7 3.5 n/a n/a n/a n/a n/a 4 1
    Glutamic acid n/a 7.8 0.0 0.0 0.0 13.2 n/a 0.4 0.3 1.7 n/a n/a 0.0 0.7 24 6
    Glycine n/a 0.8 0.0 0.0 0.0 3.7 n/a 0.1 0.0 0.3 n/a n/a 0.0 0.2 5 1
    Histidine n/a 0.6 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 6.9 0.0 0.0 0.1 2.5 n/a 0.4 0.2 1.7 3.6 0.1 0.0 2.7 18 5
    Isoleucine n/a 1.0 0.0 0.0 0.0 4.1 n/a 0.1 0.0 0.4 n/a n/a 0.0 0.1 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 1.9 0.0 0.0 0.0 7.0 n/a 0.1 0.0 0.5 n/a n/a 0.0 0.2 10 2
    Lysine n/a 0.7 0.0 0.0 0.0 7.6 n/a 0.1 0.0 0.5 n/a n/a 0.0 0.2 9 2
    Magnesium n/a 99.2 0.0 0.0 5.2 99.5 n/a 14.6 5.7 28.8 8.9 2.9 0.1 36.0 301 75
    Maltose n/a 2.6 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 3 1
    Manganese n/a 1.5 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.4 n/a n/a 0.0 0.3 2 1
    Methionine n/a 0.5 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat n/a 2.1 5.4 18.7 0.0 14.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
    Niacin n/a 14.3 0.0 0.0 0.1 26.3 n/a 1.2 0.4 2.8 0.5 0.0 0.0 0.9 47 12
    Pantothenic acid n/a 1.6 0.0 0.0 0.0 2.8 n/a 0.3 0.0 0.3 n/a n/a 0.0 0.1 5 1
    Phenylalanine n/a 1.3 0.0 0.0 0.0 3.5 n/a 0.1 0.0 0.4 n/a n/a 0.0 0.1 5 1
    Phosphorus n/a 412.1 0.0 0.0 4.1 831.8 n/a 42.7 9.9 93.6 41.3 4.4 0.3 66.6 1,507 377
    Phytosterols n/a n/a 117.6 83.8 1.8 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 205 51
    Polyunsaturated Fat n/a 2.3 5.7 13.0 0.0 4.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 26 7
    Potassium n/a 417.2 0.0 0.0 49.8 1,365.1 n/a 390.4 114.6 152.6 550.0 25.9 1.5 496.8 3,564 891
    Proline n/a 2.6 0.0 0.0 0.0 3.3 n/a 0.1 0.0 0.6 n/a n/a 0.0 0.2 7 2
    Protein n/a 24.2 0.0 0.0 0.2 82.4 n/a 1.1 0.5 7.6 0.0 0.1 0.0 3.3 120 30
    Retinol n/a 29.1 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 38 9
    Riboflavin n/a 0.7 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.1 2 0
    Saturated Fat n/a 2.0 1.9 6.8 0.0 11.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 23 6
    Selenium n/a 134.7 0.0 0.0 0.1 134.5 n/a 0.1 0.1 0.6 0.3 0.1 0.0 1.1 272 68
    Serine n/a 1.4 0.0 0.0 0.0 3.6 n/a 0.1 0.0 0.3 n/a n/a 0.0 0.1 6 1
    Sodium n/a 35.9 0.0 0.0 1.6 218.9 n/a 84.2 334.2 4,021.9 673.8 184.0 7.4 28.8 5,591 1,398
    Starch n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.5 n/a n/a n/a n/a n/a 4.4 0.0 n/a n/a n/a n/a n/a 5 1
    Sugar n/a 3.2 0.0 0.0 0.2 0.0 n/a 5.8 6.8 1.2 6.9 0.5 0.0 4.2 29 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 1.9 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Threonine n/a 0.7 0.0 0.0 0.0 3.7 n/a 0.2 0.0 0.3 n/a n/a 0.0 0.1 5 1
    Tocopherol, alpha n/a 0.6 0.2 6.4 0.0 0.5 n/a 0.8 0.4 0.0 0.1 0.0 0.0 1.0 10 2
    Tocopherol, beta n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 2.3 n/a 6.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 2
    Total Fat n/a 7.6 13.6 40.5 0.1 35.9 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.3 99 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Tyrosine n/a 0.5 0.0 0.0 0.0 3.1 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.1 4 1
    Valine n/a 1.2 0.0 0.0 0.0 4.3 n/a 0.1 0.0 0.4 n/a n/a 0.0 0.1 6 2
    Vitamin A, IU n/a 106.0 0.0 0.0 0.0 23.9 n/a 20,381.3 279.9 0.0 54.3 0.0 19.3 1,794.6 22,659 5,665
    Vitamin A, RAE n/a 29.1 0.0 0.0 0.0 8.0 n/a 1,018.7 14.1 0.0 3.4 0.0 1.0 90.0 1,164 291
    Vitamin B-12 n/a 0.5 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 n/a 0.4 0.0 0.0 0.0 2.8 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 4 1
    Vitamin C n/a 0.0 0.0 0.0 0.6 0.0 n/a 7.2 4.5 0.0 8.9 0.0 0.1 33.8 55 14
    Vitamin D n/a 18.8 0.0 0.0 0.0 83.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102 26
    Water n/a 15.4 0.0 0.0 9.5 277.4 n/a 107.7 20.7 47.5 54.0 26.1 1.1 161.7 721 180
    Zinc n/a 3.3 0.0 0.0 0.0 7.0 n/a 0.3 0.1 0.3 0.1 0.0 0.0 0.7 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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