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Nutritional Facts: Yakisoba With Pork and Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt
6 ounces (171g)
Chinese egg noodles
1 tablespoon (14g)
sesame oil
3 tablespoons (41g)
peanut oil
2 tablespoons (12g)
minced ginger
2 (398g)
pork chops
1 (0g)
napa cabbage
2 (122g)
carrots
2 tablespoons (30g)
ketchup
1/4 cup (72g)
soy sauce
1/4 cup (69g)
Worcestershire sauce
2 tablespoons (29g)
mirin
3 drops (1g)
Tabasco sauce
1 bunch (180g)
scallions
Total 1 serving
Alanine n/a 0.9 0.0 0.0 0.0 4.8 n/a 0.1 0.0 0.4 n/a n/a 0.0 0.1 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Arginine n/a 1.0 0.0 0.0 0.0 5.5 n/a 0.1 0.0 0.3 n/a n/a 0.0 0.2 7 2
Ash n/a 1.9 0.0 0.0 0.1 3.8 n/a 1.2 1.1 12.8 1.4 0.3 0.0 1.5 24 6
Aspartic acid n/a 1.3 0.0 0.0 0.0 8.1 n/a 0.2 0.1 0.6 n/a n/a 0.0 0.3 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 59.9 0.0 0.0 1.9 75.6 n/a 40.3 5.4 14.4 73.6 2.6 0.1 129.6 403 101
Calories n/a 656.6 120.2 358.0 9.6 676.6 n/a 50.0 29.1 43.2 53.6 14.7 0.1 57.6 2,069 517
Calories (kj) n/a 2,751.4 503.1 1,498.1 40.0 2,829.8 n/a 211.1 121.2 180.7 224.1 61.4 0.6 243.0 8,664 2,166
Carbohydrates n/a 121.9 0.0 0.0 2.1 0.0 n/a 11.7 7.5 4.0 13.4 1.9 0.0 13.2 176 44
Cholesterol n/a 143.6 0.0 0.0 0.0 274.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 418 105
Copper n/a 0.5 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.1 1 0
Cystine n/a 0.5 0.0 0.0 0.0 1.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
Dietary Fiber n/a 5.6 0.0 0.0 0.2 0.0 n/a 3.4 0.1 0.6 0.0 0.0 0.0 4.7 15 4
Folate n/a 393.3 0.0 0.0 1.3 0.0 n/a 23.2 3.0 13.0 5.5 0.3 0.0 115.2 555 139
Folate, DFE n/a 632.7 0.0 0.0 1.3 0.0 n/a 23.2 3.0 13.0 5.5 0.3 0.0 115.2 794 199
Folate, food n/a 49.6 0.0 0.0 1.3 0.0 n/a 23.2 3.0 13.0 5.5 0.3 0.0 115.2 211 53
Folic acid n/a 343.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344 86
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.7 2.8 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a 0.7 3.5 n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 7.8 0.0 0.0 0.0 13.2 n/a 0.4 0.3 1.7 n/a n/a 0.0 0.7 24 6
Glycine n/a 0.8 0.0 0.0 0.0 3.7 n/a 0.1 0.0 0.3 n/a n/a 0.0 0.2 5 1
Histidine n/a 0.6 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 6.9 0.0 0.0 0.1 2.5 n/a 0.4 0.2 1.7 3.6 0.1 0.0 2.7 18 5
Isoleucine n/a 1.0 0.0 0.0 0.0 4.1 n/a 0.1 0.0 0.4 n/a n/a 0.0 0.1 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.9 0.0 0.0 0.0 7.0 n/a 0.1 0.0 0.5 n/a n/a 0.0 0.2 10 2
Lysine n/a 0.7 0.0 0.0 0.0 7.6 n/a 0.1 0.0 0.5 n/a n/a 0.0 0.2 9 2
Magnesium n/a 99.2 0.0 0.0 5.2 99.5 n/a 14.6 5.7 28.8 8.9 2.9 0.1 36.0 301 75
Maltose n/a 2.6 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 3 1
Manganese n/a 1.5 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.4 n/a n/a 0.0 0.3 2 1
Methionine n/a 0.5 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat n/a 2.1 5.4 18.7 0.0 14.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Niacin n/a 14.3 0.0 0.0 0.1 26.3 n/a 1.2 0.4 2.8 0.5 0.0 0.0 0.9 47 12
Pantothenic acid n/a 1.6 0.0 0.0 0.0 2.8 n/a 0.3 0.0 0.3 n/a n/a 0.0 0.1 5 1
Phenylalanine n/a 1.3 0.0 0.0 0.0 3.5 n/a 0.1 0.0 0.4 n/a n/a 0.0 0.1 5 1
Phosphorus n/a 412.1 0.0 0.0 4.1 831.8 n/a 42.7 9.9 93.6 41.3 4.4 0.3 66.6 1,507 377
Phytosterols n/a n/a 117.6 83.8 1.8 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 205 51
Polyunsaturated Fat n/a 2.3 5.7 13.0 0.0 4.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 26 7
Potassium n/a 417.2 0.0 0.0 49.8 1,365.1 n/a 390.4 114.6 152.6 550.0 25.9 1.5 496.8 3,564 891
Proline n/a 2.6 0.0 0.0 0.0 3.3 n/a 0.1 0.0 0.6 n/a n/a 0.0 0.2 7 2
Protein n/a 24.2 0.0 0.0 0.2 82.4 n/a 1.1 0.5 7.6 0.0 0.1 0.0 3.3 120 30
Retinol n/a 29.1 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 38 9
Riboflavin n/a 0.7 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.1 2 0
Saturated Fat n/a 2.0 1.9 6.8 0.0 11.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 23 6
Selenium n/a 134.7 0.0 0.0 0.1 134.5 n/a 0.1 0.1 0.6 0.3 0.1 0.0 1.1 272 68
Serine n/a 1.4 0.0 0.0 0.0 3.6 n/a 0.1 0.0 0.3 n/a n/a 0.0 0.1 6 1
Sodium n/a 35.9 0.0 0.0 1.6 218.9 n/a 84.2 334.2 4,021.9 673.8 184.0 7.4 28.8 5,591 1,398
Starch n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a 4.4 0.0 n/a n/a n/a n/a n/a 5 1
Sugar n/a 3.2 0.0 0.0 0.2 0.0 n/a 5.8 6.8 1.2 6.9 0.5 0.0 4.2 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.9 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Threonine n/a 0.7 0.0 0.0 0.0 3.7 n/a 0.2 0.0 0.3 n/a n/a 0.0 0.1 5 1
Tocopherol, alpha n/a 0.6 0.2 6.4 0.0 0.5 n/a 0.8 0.4 0.0 0.1 0.0 0.0 1.0 10 2
Tocopherol, beta n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 2.3 n/a 6.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Total Fat n/a 7.6 13.6 40.5 0.1 35.9 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.3 99 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine n/a 0.5 0.0 0.0 0.0 3.1 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.1 4 1
Valine n/a 1.2 0.0 0.0 0.0 4.3 n/a 0.1 0.0 0.4 n/a n/a 0.0 0.1 6 2
Vitamin A, IU n/a 106.0 0.0 0.0 0.0 23.9 n/a 20,381.3 279.9 0.0 54.3 0.0 19.3 1,794.6 22,659 5,665
Vitamin A, RAE n/a 29.1 0.0 0.0 0.0 8.0 n/a 1,018.7 14.1 0.0 3.4 0.0 1.0 90.0 1,164 291
Vitamin B-12 n/a 0.5 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 n/a 0.4 0.0 0.0 0.0 2.8 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 4 1
Vitamin C n/a 0.0 0.0 0.0 0.6 0.0 n/a 7.2 4.5 0.0 8.9 0.0 0.1 33.8 55 14
Vitamin D n/a 18.8 0.0 0.0 0.0 83.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102 26
Water n/a 15.4 0.0 0.0 9.5 277.4 n/a 107.7 20.7 47.5 54.0 26.1 1.1 161.7 721 180
Zinc n/a 3.3 0.0 0.0 0.0 7.0 n/a 0.3 0.1 0.3 0.1 0.0 0.0 0.7 12 3

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