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Nutritional Facts: Homemade Tapioca Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (76g)
pearl tapioca
2 cups (474g)
water
2 1/2 cups (610g)
milk
1/4 teaspoon (2g)
salt
1/2 cup (100g)
sugar
2 (31g)
egg yolks
2 (66g)
egg whites
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.0 n/a 0.3 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.0 n/a 0.7 0.0 n/a 0.3 0.4 n/a 2 0
Ash (g) 0.1 0.5 4.4 1.5 0.0 0.5 0.4 0.0 7 1
Aspartic acid (g) 0.0 n/a 1.5 0.0 n/a 0.5 0.8 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.2 14.2 725.9 0.4 1.0 39.5 4.6 0.5 801 134
Calories 272.1 0.0 390.4 0.0 387.0 98.5 34.3 12.1 1,194 199
Calories (kj) 1,138.5 0.0 1,634.8 0.0 1,618.0 411.9 142.6 50.6 4,996 833
Carbohydrates (g) 67.4 0.0 28.4 0.0 100.0 1.1 0.5 0.5 198 33
Cholesterol (mg) 0.0 0.0 85.4 0.0 0.0 332.0 0.0 0.0 417 70
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.2 0.0 n/a 0.1 0.2 n/a 0 0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 3.0 0.0 30.5 0.0 0.0 44.7 2.6 0.0 81 13
Folate, DFE (mcg) 3.0 0.0 30.5 0.0 0.0 44.7 2.6 0.0 81 13
Folate, food (mcg) 3.0 0.0 30.5 0.0 0.0 44.7 2.6 0.0 81 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 0.2 n/a 0 0
Glutamic acid (g) 0.0 n/a 4.2 0.0 n/a 0.6 1.0 n/a 6 1
Glycine (g) 0.0 n/a 0.4 0.0 n/a 0.1 0.3 n/a 1 0
Histidine (g) 0.0 n/a 0.5 0.0 n/a 0.1 0.2 n/a 1 0
Iron (mg) 1.2 0.0 0.3 0.0 0.1 0.8 0.1 0.0 2 0
Isoleucine (g) 0.0 n/a 1.2 0.0 n/a 0.3 0.4 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 2.0 0.0 n/a 0.4 0.7 n/a 3 1
Lysine (g) 0.0 n/a 1.6 0.0 n/a 0.4 0.5 n/a 2 0
Magnesium (mg) 0.8 4.7 79.3 0.0 0.0 1.5 7.3 0.5 94 16
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.5 0.0 n/a 0.1 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 6.4 0.0 0.0 3.6 0.0 0.0 10 2
Niacin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 1.9 0.0 0.0 0.9 0.1 0.0 3 1
Phenylalanine (g) 0.0 n/a 1.0 0.0 n/a 0.2 0.5 n/a 2 0
Phosphorus (mg) 5.3 0.0 567.3 0.0 0.0 119.3 9.9 0.3 702 117
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.8 0.0 0.0 1.3 0.0 0.0 2 0
Potassium (mg) 8.4 4.7 921.1 0.1 2.0 33.4 107.6 6.2 1,083 181
Proline (g) 0.0 n/a 1.9 0.0 n/a 0.2 0.3 n/a 2 0
Protein (g) 0.1 0.0 20.0 0.0 0.0 4.9 7.2 0.0 32 5
Retinol (mcg) 0.0 0.0 189.1 0.0 0.0 113.5 0.0 0.0 303 50
Riboflavin (mg) 0.0 0.0 1.0 0.0 0.0 0.2 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 13.9 0.0 0.0 2.9 0.0 0.0 17 3
Selenium (mcg) 0.6 0.0 12.2 0.0 0.6 17.1 13.2 0.0 44 7
Serine (g) 0.0 n/a 1.1 0.0 n/a 0.4 0.5 n/a 2 0
Sodium (mg) 0.8 14.2 298.9 581.4 1.0 14.7 109.6 0.4 1,021 170
Sucrose n/a n/a n/a n/a 99.8 0.0 0.0 n/a 100 17
Sugar (g) 2.5 0.0 n/a 0.0 99.8 0.2 0.5 0.5 104 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.9 0.0 n/a 0.2 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 0.0 0.0 22.3 0.0 0.0 8.1 0.1 0.0 31 5
Tryptophan (g) 0.0 n/a 0.3 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 1.0 0.0 n/a 0.2 0.3 n/a 1 0
Valine (g) 0.0 n/a 1.3 0.0 n/a 0.3 0.5 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 841.8 0.0 0.0 441.3 0.0 0.0 1,283 214
Vitamin A, RAE (mcg) 0.0 0.0 201.3 0.0 0.0 116.6 0.0 0.0 318 53
Vitamin B-12 (mcg) 0.0 0.0 2.2 0.0 0.0 0.6 0.1 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 66.7 0.0 0.0 67 11
Water (g) 8.4 473.5 534.9 0.0 0.0 16.0 57.8 2.2 1,093 182
Zinc (mg) 0.1 0.0 2.3 0.0 0.0 0.7 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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