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Nutritional Facts: Bombay Spiced Chickpeas & Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 g (25g)
butter
1 (110g)
onions
15 (255g)
cherry tomatoes
1 tablespoon (6g)
curry powder
400 g (400g)
chickpeas
1 (58g)
lemons
1 tablespoon (13g)
sugar
75 ml (75g)
water
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.8 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 n/a 1.9 n/a n/a n/a n/a 2 1
Ash (g) 0.5 0.4 1.3 0.4 6.4 0.2 0.0 0.1 n/a 9 2
Aspartic acid (g) 0.0 0.1 0.3 n/a 2.3 n/a n/a n/a n/a 3 1
Beta-sitosterol (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.0 25.3 25.5 30.1 128.0 15.1 0.1 2.3 n/a 232 58
Calories 178.2 44.0 45.9 20.5 476.0 16.8 48.8 0.0 n/a 830 208
Calories (kj) 745.3 182.6 188.7 85.7 1,988.0 70.2 203.9 0.0 n/a 3,464 866
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 9.9 3.7 90.4 5.4 12.6 0.0 n/a 132 33
Cholesterol (mg) 53.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53 13
Copper (mg) 0.0 0.0 0.2 0.1 0.7 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 3.1 2.1 17.6 1.6 0.0 0.0 n/a 26 7
Folate (mcg) 0.7 20.9 38.3 9.7 268.0 6.4 0.0 0.0 n/a 344 86
Folate, DFE (mcg) 0.7 20.9 38.3 9.7 268.0 6.4 0.0 0.0 n/a 344 86
Folate, food (mcg) 0.7 20.9 38.3 9.7 268.0 6.4 0.0 0.0 n/a 344 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 3.5 0.0 n/a n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 3.2 0.1 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.0 0.3 1.1 n/a 3.5 n/a n/a n/a n/a 5 1
Glycine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 0.7 1.9 5.4 0.3 0.0 0.0 n/a 9 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 1.4 n/a n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 0.1 n/a 1.3 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.5 11.0 28.1 16.0 116.0 4.6 0.0 0.8 n/a 177 44
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.3 2.4 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 5.2 0.0 0.1 0.3 1.0 0.0 0.0 0.0 n/a 7 2
Niacin (mg) 0.0 0.1 1.5 0.2 0.6 0.1 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.0 0.1 0.2 n/a 1.2 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 1.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 6.0 31.9 61.2 22.0 360.0 9.3 0.0 0.0 n/a 490 123
Phytosterols n/a 16.5 17.9 4.5 n/a n/a n/a n/a n/a 39 10
Polyunsaturated Fat (g) 0.8 0.0 0.2 0.2 2.0 0.1 0.0 0.0 n/a 3 1
Potassium (mg) 6.0 160.6 604.4 97.2 688.0 80.0 0.3 0.8 n/a 1,637 409
Proline (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Protein (g) 0.2 1.2 2.2 0.8 19.8 0.6 0.0 0.0 n/a 25 6
Retinol (mcg) 166.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 167 42
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 12.8 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 14 3
Selenium (mcg) 0.2 0.6 0.0 1.1 11.2 0.2 0.1 0.0 n/a 13 3
Serine (g) 0.0 0.0 0.1 n/a 1.0 n/a n/a n/a n/a 1 0
Sodium (mg) 177.4 4.4 12.8 3.3 1,196.0 1.2 0.1 2.3 n/a 1,397 349
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.0 n/a n/a 12.6 n/a n/a 14 3
Sugar (g) 0.0 4.7 6.7 0.2 n/a 1.5 12.6 0.0 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.1 n/a 0.7 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 1.4 1.4 n/a 0.1 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 20.2 0.1 0.5 0.9 4.6 0.2 0.0 0.0 n/a 26 7
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 621.0 2.2 2,124.2 62.1 84.0 12.8 0.0 0.0 n/a 2,906 727
Vitamin A, RAE (mcg) 170.0 0.0 107.1 3.1 4.0 0.6 0.0 0.0 n/a 285 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 1.9 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 8.1 34.9 0.7 15.2 30.7 0.0 0.0 n/a 90 22
Vitamin D (IU) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Water (g) 3.9 98.0 241.0 0.6 278.8 51.6 0.0 75.0 n/a 749 187
Zinc (mg) 0.0 0.2 0.4 0.3 4.2 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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