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Nutritional Facts: Pumpkin-Spice Bundt Cake (Cooking Light Magazine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 cups (406g)
all-purpose flour
1 tablespoon (14g)
baking powder
2 1/2 teaspoons (7g)
ground cinnamon
1 teaspoon (5g)
baking soda
1 teaspoon (2g)
ground nutmeg
1/4 teaspoon (2g)
salt
1 1/2 cups (174g)
pumpkin puree
1/2 cup (128g)
applesauce
1 1/2 cups (300g)
granulated sugar
1/2 cup (113g)
margarine
3 large (99g)
egg whites
2 teaspoons (8g)
vanilla extract
1 to taste (0g)
cooking spray
3 tablespoons (41g)
brown sugar
1 tablespoon (14g)
dark rum
1 teaspoon (5g)
skim milk
3 tablespoons (24g)
powdered sugar
Total 1 serving
Alanine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.9 n/a 0.0 4.6 n/a 0.0 8 0
Arginine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 1.9 9.9 0.2 1.7 0.1 1.5 1.4 0.2 0.0 2.3 0.6 0.0 n/a 0.2 0.0 0.0 0.0 20 1
Aspartic acid (g) 1.8 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 1.2 n/a n/a n/a 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 60.9 1,016.2 65.5 0.0 4.0 0.4 36.5 5.1 3.0 33.8 6.9 0.9 n/a 34.4 0.0 7.1 0.2 1,275 80
Calories 1,478.8 7.0 16.1 0.0 11.6 0.0 45.2 96.9 1,161.0 811.0 51.5 24.2 n/a 157.3 32.1 2.0 93.4 3,988 249
Calories (kj) 6,187.2 29.4 67.6 0.0 48.3 0.0 189.7 405.5 4,854.0 3,391.9 213.8 101.2 n/a 658.3 134.4 8.5 390.5 16,680 1,043
Carbohydrates (g) 310.0 3.3 5.3 0.0 1.1 0.0 11.3 25.4 299.9 1.0 0.7 1.1 n/a 40.6 0.0 0.3 23.9 724 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 11.0 0.0 3.5 0.0 0.5 0.0 0.9 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 1
Folate (mcg) 105.6 0.0 0.4 0.0 1.7 0.0 27.8 1.3 0.0 1.1 4.0 0.0 n/a 0.4 0.0 0.3 0.0 143 9
Folate, DFE (mcg) 105.6 0.0 0.4 0.0 1.7 0.0 27.8 1.3 0.0 1.1 4.0 0.0 n/a 0.4 0.0 0.3 0.0 143 9
Folate, food (mcg) 105.6 0.0 0.4 0.0 1.7 0.0 27.8 1.3 0.0 1.1 4.0 0.0 n/a 0.4 0.0 0.3 0.0 143 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.6 n/a n/a 0.0 1 0
Glutamic acid (g) 14.1 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.2 1.5 n/a n/a n/a 0.0 0.0 n/a 16 1
Glycine (g) 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 1.6 0.5 0.0 0.1 0.0 1.4 0.4 0.2 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 9 1
Isoleucine (g) 1.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.7 n/a n/a n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 1.0 n/a n/a n/a 0.0 0.0 n/a 4 0
Lysine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 89.4 5.4 3.9 0.0 4.0 0.0 20.9 3.8 0.0 3.4 10.9 1.0 n/a 3.7 0.0 0.8 0.0 147 9
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.8 0.0 1.1 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45 3
Niacin (mg) 5.1 0.0 0.1 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 7 0
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 438.8 1,368.7 4.2 0.0 4.7 0.0 76.6 8.9 0.0 25.9 14.9 0.5 n/a 1.7 0.7 5.6 0.0 1,951 122
Phytosterols n/a n/a 1.7 n/a 1.4 0.0 20.9 n/a n/a 164.7 n/a n/a n/a n/a n/a n/a n/a 189 12
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25 2
Potassium (mg) 434.7 0.7 28.2 0.0 7.7 0.1 591.6 77.8 6.0 47.4 161.4 12.4 n/a 55.1 0.3 9.1 0.5 1,433 90
Proline (g) 4.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 5 0
Protein (g) 42.0 0.0 0.3 0.0 0.1 0.0 1.7 0.2 0.0 1.0 10.8 0.0 n/a 0.0 0.0 0.2 0.0 56 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 n/a 0.0 0.0 3.0 0.0 869 54
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 18.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 1
Selenium (mcg) 137.7 0.0 0.2 0.0 0.0 0.0 0.5 0.4 1.8 0.0 19.8 0.0 n/a 0.5 0.0 0.1 0.1 161 10
Serine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 3 0
Sodium (mg) 8.1 1,089.2 0.7 1,258.6 0.4 581.4 1.7 35.7 3.0 1,063.7 164.3 0.8 n/a 11.6 0.1 2.9 0.5 4,223 264
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 299.4 n/a 0.1 n/a n/a 39.1 n/a n/a n/a 339 21
Sugar (g) 1.1 0.0 0.1 0.0 0.6 0.0 2.4 n/a 299.4 0.0 0.7 1.1 n/a 40.2 0.0 n/a 23.5 369 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.0 0.0 0.0 1.8 n/a 0.0 3.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.0 0.0 0.1 0.0 0.8 0.0 0.2 0.2 0.0 90.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 96 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 19.3 0.0 2.2 0.0 12,848.2 14.0 0.0 4,034.9 0.0 0.0 n/a 0.0 0.0 10.1 0.0 16,929 1,058
Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.0 0.1 0.0 642.1 1.3 0.0 923.8 0.0 0.0 n/a 0.0 0.0 3.0 0.0 1,571 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.0 15.7 2.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 18 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.0 0.0 2 0
Water (g) 48.4 0.6 0.7 0.0 0.1 0.0 159.4 101.5 0.1 17.7 86.7 4.4 n/a 0.6 9.3 4.5 0.1 434 27
Zinc (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0

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