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    Nutritional Facts: Pumpkin-Spice Bundt Cake (Cooking Light Magazine)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/4 cups (406g)
    all-purpose flour
    1 tablespoon (14g)
    baking powder
    2 1/2 teaspoons (7g)
    ground cinnamon
    1 teaspoon (5g)
    baking soda
    1 teaspoon (2g)
    ground nutmeg
    1/4 teaspoon (2g)
    salt
    1 1/2 cups (174g)
    pumpkin puree
    1/2 cup (128g)
    applesauce
    1 1/2 cups (300g)
    granulated sugar
    1/2 cup (113g)
    margarine
    3 large (99g)
    egg whites
    2 teaspoons (8g)
    vanilla extract
    1 to taste (0g)
    cooking spray
    3 tablespoons (41g)
    brown sugar
    1 tablespoon (14g)
    dark rum
    1 teaspoon (5g)
    skim milk
    3 tablespoons (24g)
    powdered sugar
    Total 1 serving
    Alanine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.9 n/a 0.0 4.6 n/a 0.0 8 0
    Arginine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 2 0
    Ash (g) 1.9 9.9 0.2 1.7 0.1 1.5 1.4 0.2 0.0 2.3 0.6 0.0 n/a 0.2 0.0 0.0 0.0 20 1
    Aspartic acid (g) 1.8 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 1.2 n/a n/a n/a 0.0 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 60.9 1,016.2 65.5 0.0 4.0 0.4 36.5 5.1 3.0 33.8 6.9 0.9 n/a 34.4 0.0 7.1 0.2 1,275 80
    Calories 1,478.8 7.0 16.1 0.0 11.6 0.0 45.2 96.9 1,161.0 811.0 51.5 24.2 n/a 157.3 32.1 2.0 93.4 3,988 249
    Calories (kj) 6,187.2 29.4 67.6 0.0 48.3 0.0 189.7 405.5 4,854.0 3,391.9 213.8 101.2 n/a 658.3 134.4 8.5 390.5 16,680 1,043
    Carbohydrates (g) 310.0 3.3 5.3 0.0 1.1 0.0 11.3 25.4 299.9 1.0 0.7 1.1 n/a 40.6 0.0 0.3 23.9 724 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 11.0 0.0 3.5 0.0 0.5 0.0 0.9 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 1
    Folate (mcg) 105.6 0.0 0.4 0.0 1.7 0.0 27.8 1.3 0.0 1.1 4.0 0.0 n/a 0.4 0.0 0.3 0.0 143 9
    Folate, DFE (mcg) 105.6 0.0 0.4 0.0 1.7 0.0 27.8 1.3 0.0 1.1 4.0 0.0 n/a 0.4 0.0 0.3 0.0 143 9
    Folate, food (mcg) 105.6 0.0 0.4 0.0 1.7 0.0 27.8 1.3 0.0 1.1 4.0 0.0 n/a 0.4 0.0 0.3 0.0 143 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.6 n/a n/a 0.0 1 0
    Glutamic acid (g) 14.1 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.2 1.5 n/a n/a n/a 0.0 0.0 n/a 16 1
    Glycine (g) 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 1.6 0.5 0.0 0.1 0.0 1.4 0.4 0.2 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 9 1
    Isoleucine (g) 1.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.7 n/a n/a n/a 0.0 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 1.0 n/a n/a n/a 0.0 0.0 n/a 4 0
    Lysine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 89.4 5.4 3.9 0.0 4.0 0.0 20.9 3.8 0.0 3.4 10.9 1.0 n/a 3.7 0.0 0.8 0.0 147 9
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.8 0.0 1.1 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45 3
    Niacin (mg) 5.1 0.0 0.1 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 7 0
    Pantothenic acid (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 3 0
    Phenylalanine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 3 0
    Phosphorus (mg) 438.8 1,368.7 4.2 0.0 4.7 0.0 76.6 8.9 0.0 25.9 14.9 0.5 n/a 1.7 0.7 5.6 0.0 1,951 122
    Phytosterols n/a n/a 1.7 n/a 1.4 0.0 20.9 n/a n/a 164.7 n/a n/a n/a n/a n/a n/a n/a 189 12
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25 2
    Potassium (mg) 434.7 0.7 28.2 0.0 7.7 0.1 591.6 77.8 6.0 47.4 161.4 12.4 n/a 55.1 0.3 9.1 0.5 1,433 90
    Proline (g) 4.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 5 0
    Protein (g) 42.0 0.0 0.3 0.0 0.1 0.0 1.7 0.2 0.0 1.0 10.8 0.0 n/a 0.0 0.0 0.2 0.0 56 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 n/a 0.0 0.0 3.0 0.0 869 54
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 18.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 1
    Selenium (mcg) 137.7 0.0 0.2 0.0 0.0 0.0 0.5 0.4 1.8 0.0 19.8 0.0 n/a 0.5 0.0 0.1 0.1 161 10
    Serine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 3 0
    Sodium (mg) 8.1 1,089.2 0.7 1,258.6 0.4 581.4 1.7 35.7 3.0 1,063.7 164.3 0.8 n/a 11.6 0.1 2.9 0.5 4,223 264
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 299.4 n/a 0.1 n/a n/a 39.1 n/a n/a n/a 339 21
    Sugar (g) 1.1 0.0 0.1 0.0 0.6 0.0 2.4 n/a 299.4 0.0 0.7 1.1 n/a 40.2 0.0 n/a 23.5 369 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.2 0.0 0.0 0.0 1.8 n/a 0.0 3.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 4.0 0.0 0.1 0.0 0.8 0.0 0.2 0.2 0.0 90.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 96 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 2 0
    Valine (g) 1.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 19.3 0.0 2.2 0.0 12,848.2 14.0 0.0 4,034.9 0.0 0.0 n/a 0.0 0.0 10.1 0.0 16,929 1,058
    Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.0 0.1 0.0 642.1 1.3 0.0 923.8 0.0 0.0 n/a 0.0 0.0 3.0 0.0 1,571 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.0 15.7 2.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 18 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.0 0.0 2 0
    Water (g) 48.4 0.6 0.7 0.0 0.1 0.0 159.4 101.5 0.1 17.7 86.7 4.4 n/a 0.6 9.3 4.5 0.1 434 27
    Zinc (mg) 2.8 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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