Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (178g) water |
1 teaspoon (4g) sugar |
2 large (100g) eggs |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) vinegar |
1 1/2 teaspoons (6g) active dry yeast |
1 1/2 cups (0g) gluten-free flour |
1 teaspoon (2g) gelatin powder |
2 teaspoons (0g) xanthan gum |
1 teaspoon (1g) dried rosemary |
1/2 teaspoon (1g) onion powder |
3/4 teaspoon (5g) salt |
1 1/4 teaspoons (0g) italian seasoning |
1/4 teaspoon (2g) salt |
1 tablespoon (14g) olive oil |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4.5 | n/a | 1.5 | 0.0 | 0.4 | 8 | 1 |
| Aspartic acid | n/a | n/a | 1.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 0.0 | 56.0 | 0.3 | 0.2 | 1.8 | n/a | 1.3 | n/a | 14.1 | 4.6 | 1.1 | n/a | 0.4 | 0.1 | 55.5 | 141 | 14 |
| Calories | 0.0 | 16.3 | 143.0 | 238.7 | 0.5 | 19.5 | n/a | 7.8 | n/a | 3.7 | 4.1 | 0.0 | n/a | 0.0 | 119.3 | 21.6 | 574 | 57 |
| Calories (kj) | 0.0 | 68.0 | 599.0 | 998.7 | 1.9 | 81.7 | n/a | 32.7 | n/a | 15.3 | 17.1 | 0.0 | n/a | 0.0 | 499.4 | 90.3 | 2,404 | 240 |
| Carbohydrates (g) | 0.0 | 4.2 | 0.7 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 376 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 140.4 | n/a | 0.7 | n/a | 3.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 193 | 19 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 140.4 | n/a | 0.7 | n/a | 3.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 193 | 19 |
| Folate, food (mcg) | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 140.4 | n/a | 0.7 | n/a | 3.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 193 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | n/a | 1.7 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Glycine | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Isoleucine | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lysine | n/a | n/a | 0.9 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 1.8 | 0.0 | 12.0 | 0.0 | 0.0 | 3.2 | n/a | 0.5 | n/a | 2.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 23 | 2 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.7 | 19.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.4 | 34 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 198.0 | 0.0 | 0.1 | 38.2 | n/a | 0.9 | n/a | 0.8 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 36.5 | 278 | 28 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.0 | 0.0 | n/a | 0.0 | 29.8 | n/a | 91 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.9 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 6 | 1 |
| Potassium (mg) | 1.8 | 0.1 | 138.0 | 0.3 | 0.1 | 57.3 | n/a | 0.4 | n/a | 10.6 | 11.8 | 0.4 | n/a | 0.1 | 0.1 | 6.3 | 227 | 23 |
| Proline | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 2.4 | n/a | 2.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 19 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.2 | 171 | 17 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.1 | 3.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.9 | 10 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 33 | 3 |
| Serine | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 5.3 | 0.0 | 142.0 | 0.5 | 0.1 | 3.1 | n/a | 4.6 | n/a | 0.6 | 0.9 | 1,744.1 | n/a | 581.4 | 0.3 | 76.5 | 2,559 | 256 |
| Sucrose | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 0.0 | 4.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.1 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 9.5 | 27.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 13.5 | 1.4 | 52 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43.3 | 618 | 62 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.5 | 173 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 83 | 8 |
| Water (g) | 177.6 | 0.0 | 76.2 | 0.0 | 2.4 | 0.3 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 258 | 26 |
| Zinc (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.