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Nutritional Facts: Awesome Gluten Free Focaccia Bread!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
water
1 teaspoon (4g)
sugar
2 large (100g)
eggs
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
vinegar
1 1/2 teaspoons (6g)
active dry yeast
1 1/2 cups (0g)
gluten-free flour
1 teaspoon (2g)
gelatin powder
2 teaspoons (0g)
xanthan gum
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (1g)
onion powder
3/4 teaspoon (5g)
salt
1 1/4 teaspoons (0g)
italian seasoning
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
olive oil
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.7 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.8 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Ash (g) 0.2 0.0 1.1 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 4.5 n/a 1.5 0.0 0.4 8 1
Aspartic acid n/a n/a 1.3 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 0.0 56.0 0.3 0.2 1.8 n/a 1.3 n/a 14.1 4.6 1.1 n/a 0.4 0.1 55.5 141 14
Calories 0.0 16.3 143.0 238.7 0.5 19.5 n/a 7.8 n/a 3.7 4.1 0.0 n/a 0.0 119.3 21.6 574 57
Calories (kj) 0.0 68.0 599.0 998.7 1.9 81.7 n/a 32.7 n/a 15.3 17.1 0.0 n/a 0.0 499.4 90.3 2,404 240
Carbohydrates (g) 0.0 4.2 0.7 0.0 0.0 2.5 n/a 0.0 n/a 0.7 0.9 0.0 n/a 0.0 0.0 0.2 9 1
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.4 376 38
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 n/a 0.5 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Folate (mcg) 0.0 0.0 47.0 0.0 0.0 140.4 n/a 0.7 n/a 3.4 0.8 0.0 n/a 0.0 0.0 0.5 193 19
Folate, DFE (mcg) 0.0 0.0 47.0 0.0 0.0 140.4 n/a 0.7 n/a 3.4 0.8 0.0 n/a 0.0 0.0 0.5 193 19
Folate, food (mcg) 0.0 0.0 47.0 0.0 0.0 140.4 n/a 0.7 n/a 3.4 0.8 0.0 n/a 0.0 0.0 0.5 193 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a 1.7 0.0 n/a 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 3 0
Glycine n/a n/a 0.4 0.0 n/a 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine n/a n/a 0.3 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Iron (mg) 0.0 0.0 1.8 0.2 0.0 0.1 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.1 0.0 3 0
Isoleucine n/a n/a 0.7 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 1.1 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 2 0
Lysine n/a n/a 0.9 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 1.8 0.0 12.0 0.0 0.0 3.2 n/a 0.5 n/a 2.4 1.4 0.0 n/a 0.0 0.0 1.9 23 2
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 3.7 19.7 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9.8 0.4 34 3
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 2.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.0 0.0 1.5 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine n/a n/a 0.7 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 0.0 0.0 198.0 0.0 0.1 38.2 n/a 0.9 n/a 0.8 3.9 0.0 n/a 0.0 0.0 36.5 278 28
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a n/a n/a 0.6 1.0 0.0 n/a 0.0 29.8 n/a 91 9
Polyunsaturated Fat (g) 0.0 0.0 1.9 2.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.1 6 1
Potassium (mg) 1.8 0.1 138.0 0.3 0.1 57.3 n/a 0.4 n/a 10.6 11.8 0.4 n/a 0.1 0.1 6.3 227 23
Proline n/a n/a 0.5 0.0 n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Protein (g) 0.0 0.0 12.6 0.0 0.0 2.4 n/a 2.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 1.9 19 2
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 11.2 171 17
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 3.1 3.7 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.9 0.9 10 1
Selenium (mcg) 0.0 0.0 30.7 0.0 0.0 0.5 n/a 0.9 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.9 33 3
Serine n/a n/a 1.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 5.3 0.0 142.0 0.5 0.1 3.1 n/a 4.6 n/a 0.6 0.9 1,744.1 n/a 581.4 0.3 76.5 2,559 256
Sucrose n/a 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 0
Sugar (g) 0.0 4.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.6 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.1 3.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.9 0.0 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.0 0.0 9.5 27.0 0.0 0.5 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 13.5 1.4 52 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.5 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Valine n/a n/a 0.9 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 n/a 0.0 n/a 34.6 0.0 0.0 n/a 0.0 0.0 43.3 618 62
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 0.0 0.0 n/a 0.0 0.0 11.5 173 17
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 83 8
Water (g) 177.6 0.0 76.2 0.0 2.4 0.3 n/a 0.3 n/a 0.1 0.1 0.0 n/a 0.0 0.0 1.0 258 26
Zinc (mg) 0.0 0.0 1.3 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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