You are in: Home /
Lost? Site Map

Nutritional Facts: Bolognese at It Best

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 (168g)
sweet Italian sausage
1 lb (454g)
ground beef
1 small (70g)
onions
1 (61g)
carrots
3 large (192g)
celery ribs
4 large (14g)
garlic cloves
2 tablespoons (27g)
olive oil
6 ounces (171g)
tomato paste
28 ounces (794g)
crushed tomatoes
1 cup (235g)
red wine
2 cups (480g)
beef broth
1/4 cup (61g)
milk
1 tablespoon (0g)
mixed Italian herbs
1/2 teaspoon (1g)
cracked black pepper
1 teaspoon (6g)
salt
2 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.2 0.9 5.3 0.0 0.1 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.1 n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 n/a 0.0 0.0 0.0 25 6
Arginine (g) 0.2 1.0 5.5 0.1 0.1 0.0 0.1 0.0 0.2 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 7 2
Ash (g) 0.8 2.9 4.1 0.2 0.6 1.4 0.2 0.0 4.8 10.7 0.7 5.0 0.4 n/a 0.1 6.0 0.0 38 10
Aspartic acid (g) 0.3 1.4 7.6 0.1 0.1 0.2 0.1 0.0 1.1 1.7 n/a n/a 0.2 n/a 0.0 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1.9 42.0 68.0 16.1 20.1 76.8 26.1 0.3 61.7 269.9 18.8 28.8 72.6 n/a 5.1 1.4 1.0 711 178
Calories 146.6 250.3 975.2 28.0 25.0 30.7 21.5 238.7 140.6 254.0 199.9 33.6 39.0 n/a 2.9 0.0 0.4 2,386 597
Calories (kj) 613.8 1,045.0 4,073.3 116.2 105.5 128.6 89.7 998.7 588.0 1,063.7 837.3 139.2 163.5 n/a 12.1 0.0 1.6 9,976 2,494
Carbohydrates (g) 0.2 3.5 0.0 6.5 5.8 5.7 4.8 0.0 32.4 57.9 6.1 0.2 2.8 n/a 0.7 0.0 0.1 127 32
Cholesterol (mg) 21.8 50.4 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 0.0 0.0 0.0 389 97
Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.6 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.7 3.1 0.3 0.0 7.0 15.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 29 7
Folate (mcg) 0.6 6.7 27.2 13.3 11.6 69.1 0.4 0.0 20.6 103.2 2.4 9.6 3.1 n/a 0.2 0.0 0.2 268 67
Folate, DFE (mcg) 0.6 6.7 27.2 13.3 11.6 69.1 0.4 0.0 20.6 103.2 2.4 9.6 3.1 n/a 0.2 0.0 0.2 268 67
Folate, food (mcg) 0.6 6.7 27.2 13.3 11.6 69.1 0.4 0.0 20.6 103.2 2.4 9.6 3.1 n/a 0.2 0.0 0.2 268 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 0.3 1.0 n/a n/a 10.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 12 3
Galactose n/a n/a n/a 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.4 0.4 1.1 n/a n/a 9.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 13 3
Glutamic acid (g) 0.5 2.5 12.7 0.2 0.2 0.2 0.1 0.0 3.6 4.5 n/a n/a 0.4 n/a 0.0 0.0 n/a 25 6
Glycine (g) 0.3 0.8 5.7 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 7 2
Histidine (g) 0.1 0.6 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 4 1
Hydroxyproline (g) 0.1 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 0.2 2.0 9.5 0.1 0.2 0.4 0.2 0.2 5.1 10.3 1.1 0.8 0.0 n/a 0.1 0.0 0.1 30 8
Isoleucine (g) 0.2 0.7 3.7 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 1.3 6.6 0.0 0.1 0.1 0.0 0.0 0.2 0.5 n/a n/a 0.2 n/a 0.0 0.0 n/a 9 2
Lysine (g) 0.3 1.3 7.0 0.0 0.1 0.1 0.0 0.0 0.2 0.5 n/a n/a 0.2 n/a 0.0 0.0 n/a 10 2
Magnesium (mg) 3.8 20.2 81.6 7.0 7.3 21.1 3.6 0.0 72.0 158.8 28.2 9.6 7.9 n/a 2.0 0.1 0.1 423 106
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.5 1.5 0.3 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Methionine (g) 0.1 0.4 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 6.4 6.1 29.7 0.0 0.0 0.1 0.0 19.7 0.1 0.3 0.0 0.4 0.6 n/a 0.0 0.0 0.0 64 16
Niacin (mg) 1.2 2.9 21.1 0.1 0.6 0.6 0.1 0.0 5.3 9.7 0.5 3.7 0.1 n/a 0.0 0.0 0.0 46 11
Pantothenic acid (mg) 0.2 0.5 2.5 0.1 0.2 0.5 0.1 0.0 0.2 2.2 0.1 0.1 0.2 n/a 0.0 0.0 n/a 7 2
Phenylalanine (g) 0.1 0.6 3.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 60.2 173.0 775.6 20.3 21.4 46.1 22.0 0.0 142.3 254.0 54.1 62.4 56.7 n/a 1.8 0.0 0.1 1,690 423
Phytosterols n/a 0.0 n/a 10.5 n/a 11.5 n/a 59.7 n/a n/a n/a n/a 0.0 n/a 1.1 0.0 n/a 83 21
Polyunsaturated Fat (g) 1.5 0.8 2.0 0.0 0.1 0.2 0.0 2.8 0.3 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 9 2
Potassium (mg) 66.6 325.9 1,338.1 102.2 195.2 499.2 57.7 0.3 1,738.3 2,325.8 298.7 259.2 92.1 n/a 15.3 0.5 0.6 7,316 1,829
Proline (g) 0.2 0.8 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.2 n/a 0.0 0.0 n/a 6 1
Protein (g) 3.7 27.1 84.3 0.8 0.6 1.3 0.9 0.0 7.4 13.0 0.2 5.5 2.0 n/a 0.1 0.0 0.0 147 37
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 n/a 0.0 0.0 0.0 22 6
Riboflavin (mg) 0.0 0.2 0.7 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 2 1
Saturated Fat (g) 4.8 5.5 26.6 0.0 0.0 0.1 0.0 3.7 0.2 0.3 0.0 0.5 1.4 n/a 0.0 0.0 0.0 43 11
Selenium (mcg) 6.5 18.1 71.7 0.4 0.1 0.8 2.0 0.0 9.1 4.8 0.5 3.4 1.2 n/a 0.1 0.0 0.0 118 30
Serine (g) 0.1 0.6 3.4 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 266.6 957.6 299.4 2.8 42.1 153.6 2.4 0.5 1,354.3 1,047.8 9.4 1,785.6 29.9 n/a 0.2 2,325.5 0.0 8,278 2,069
Starch n/a n/a n/a 0.0 0.9 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.7 2.2 0.2 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 0.0 0.0 0.0 3.0 2.9 3.5 0.1 0.0 20.9 n/a 1.5 0.0 n/a n/a 0.0 0.0 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.7 3.3 0.0 0.1 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 n/a 1.7 0.0 0.4 0.5 0.0 3.9 7.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 14 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.9 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 14.4 14.1 68.0 0.1 0.1 0.3 0.1 27.0 0.8 2.2 0.0 1.1 2.2 n/a 0.0 0.0 0.0 131 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.6 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 4 1
Valine (g) 0.2 0.8 4.1 0.0 0.0 0.1 0.0 0.0 0.2 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 11.8 3.4 0.0 1.4 10,190.7 862.1 1.3 0.0 2,614.3 5,548.6 4.7 0.0 84.2 n/a 6.3 0.0 7.4 19,336 4,834
Vitamin A, RAE (mcg) 3.5 0.0 0.0 0.0 509.4 42.2 0.0 0.0 130.3 277.8 0.0 0.0 20.1 n/a 0.3 0.0 0.4 984 246
Vitamin B-12 (mcg) 0.2 1.7 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 0.1 0.3 1.6 0.1 0.1 0.1 0.2 0.0 0.4 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.3 0.0 5.2 3.6 6.0 4.5 0.0 37.5 73.0 0.0 0.0 0.9 n/a 0.0 0.0 0.1 131 33
Vitamin D (IU) 20.2 n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 38 10
Water (g) 12.9 120.3 298.1 62.4 53.9 183.2 8.4 0.0 126.0 710.0 203.4 468.2 53.5 n/a 0.1 0.0 0.0 2,300 575
Zinc (mg) 0.4 2.6 20.3 0.1 0.1 0.2 0.2 0.0 1.1 2.1 0.3 0.0 0.2 n/a 0.0 0.0 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bolognese at It Best.