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Nutritional Facts: Egg Salad from the River Belle Terrace

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
eggs
1 cup (0g)
mayonnaise
1 tablespoon (15g)
mustard
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
pepper
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 4.4 n/a 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.9 n/a 0.0 n/a 0.0 n/a 5 2
Ash (g) 6.4 n/a 0.5 n/a 0.1 0.0 7 2
Aspartic acid (g) 8.0 n/a 0.1 n/a 0.0 n/a 8 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 336.0 n/a 8.7 n/a 10.2 0.9 356 119
Calories 858.0 n/a 10.1 n/a 5.8 3.2 877 292
Calories (kj) 3,594.0 n/a 41.7 n/a 24.2 13.4 3,673 1,224
Carbohydrates (g) 4.3 n/a 0.8 n/a 1.5 1.0 8 3
Cholesterol (mg) 2,232.0 n/a 0.0 n/a 0.0 0.0 2,232 744
Copper (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 1.6 n/a 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.5 n/a 0.6 0.0 1 0
Folate (mcg) 282.0 n/a 1.1 n/a 0.4 2.9 286 95
Folate, DFE (mcg) 282.0 n/a 1.1 n/a 0.4 2.9 286 95
Folate, food (mcg) 282.0 n/a 1.1 n/a 0.4 2.9 286 95
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a 0.1 n/a 0.0 0.1 2 1
Glutamic acid (g) 10.0 n/a 0.1 n/a 0.0 n/a 10 3
Glycine (g) 2.6 n/a 0.0 n/a 0.0 n/a 3 1
Histidine (g) 1.9 n/a 0.0 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 10.5 n/a 0.2 n/a 0.2 0.0 11 4
Isoleucine (g) 4.0 n/a 0.0 n/a 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.5 n/a 0.0 n/a 0.0 n/a 7 2
Lysine (g) 5.5 n/a 0.0 n/a 0.0 n/a 6 2
Magnesium (mg) 72.0 n/a 7.4 n/a 3.9 0.9 84 28
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.1 n/a 0.3 0.0 1 0
Methionine (g) 2.3 n/a 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 21.9 n/a 0.4 n/a 0.0 0.0 22 7
Niacin (mg) 0.5 n/a 0.1 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 9.2 n/a 0.0 n/a 0.0 0.0 9 3
Phenylalanine (g) 4.1 n/a 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 1,188.0 n/a 15.9 n/a 3.6 1.2 1,209 403
Phytosterols n/a n/a n/a n/a 2.1 n/a 2 1
Polyunsaturated Fat (g) 11.5 n/a 0.1 n/a 0.0 0.0 12 4
Potassium (mg) 828.0 n/a 20.7 n/a 30.6 15.2 894 298
Proline (g) 3.1 n/a 0.1 n/a 0.0 n/a 3 1
Protein (g) 75.4 n/a 0.7 n/a 0.2 0.1 76 25
Retinol (mcg) 960.0 n/a 0.0 n/a 0.0 0.0 960 320
Riboflavin (mg) 2.7 n/a 0.0 n/a 0.0 0.0 3 1
Saturated Fat (g) 18.8 n/a 0.0 n/a 0.0 0.0 19 6
Selenium (mcg) 184.2 n/a 4.9 n/a 0.1 0.0 189 63
Serine (g) 5.8 n/a 0.0 n/a 0.0 n/a 6 2
Sodium (mg) 852.0 n/a 170.3 n/a 0.5 0.1 1,023 341
Starch n/a n/a 0.1 n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Sugar (g) 2.2 n/a 0.1 n/a 0.0 0.4 3 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0 0
Threonine (g) 3.3 n/a 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 6.3 n/a 0.1 n/a 0.0 0.0 6 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.3 n/a 0.2 n/a 3 1
Total Fat (g) 57.1 n/a 0.6 n/a 0.1 0.0 58 19
Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.0 n/a 0.0 n/a 0.0 n/a 3 1
Valine (g) 5.1 n/a 0.0 n/a 0.0 n/a 5 2
Vitamin A, IU (IU) 3,240.0 n/a 10.7 n/a 12.6 0.9 3,264 1,088
Vitamin A, RAE (mcg) 960.0 n/a 0.6 n/a 0.6 0.0 961 320
Vitamin B-12 (mcg) 5.3 n/a 0.0 n/a 0.0 0.0 5 2
Vitamin B-6 (mg) 1.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.2 n/a 0.0 5.7 6 2
Vitamin D (IU) 492.0 n/a 0.0 n/a 0.0 0.0 492 164
Water (g) 456.9 n/a 12.4 n/a 0.3 13.6 483 161
Zinc (mg) 7.7 n/a 0.1 n/a 0.0 0.0 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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