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    Nutritional Facts: Egg Salad from the River Belle Terrace

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (600g)
    eggs
    1 cup (235g)
    mayonnaise
    1 tablespoon (15g)
    mustard
    1 teaspoon (0g)
    seasoning salt
    1 teaspoon (2g)
    pepper
    1 tablespoon (15g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 4.4 0.1 0.0 n/a 0.0 n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.9 0.1 0.0 n/a 0.0 n/a 5 2
    Ash (g) 6.4 4.5 0.5 n/a 0.1 0.0 12 4
    Aspartic acid (g) 8.0 0.2 0.1 n/a 0.0 n/a 8 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 336.0 32.9 8.7 n/a 10.2 0.9 389 130
    Calories 858.0 916.5 10.1 n/a 5.8 3.2 1,794 598
    Calories (kj) 3,594.0 3,832.9 41.7 n/a 24.2 13.4 7,506 2,502
    Carbohydrates (g) 4.3 56.2 0.8 n/a 1.5 1.0 64 21
    Cholesterol (mg) 2,232.0 61.1 0.0 n/a 0.0 0.0 2,293 764
    Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 1.6 0.0 0.0 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.5 n/a 0.6 0.0 1 0
    Folate (mcg) 282.0 14.1 1.1 n/a 0.4 2.9 300 100
    Folate, DFE (mcg) 282.0 14.1 1.1 n/a 0.4 2.9 300 100
    Folate, food (mcg) 282.0 14.1 1.1 n/a 0.4 2.9 300 100
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.2 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a 0.1 n/a 0.0 0.1 2 1
    Glutamic acid (g) 10.0 0.3 0.1 n/a 0.0 n/a 10 3
    Glycine (g) 2.6 0.1 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 1.9 0.1 0.0 n/a 0.0 n/a 2 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 10.5 0.5 0.2 n/a 0.2 0.0 11 4
    Isoleucine (g) 4.0 0.1 0.0 n/a 0.0 n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 6.5 0.2 0.0 n/a 0.0 n/a 7 2
    Lysine (g) 5.5 0.1 0.0 n/a 0.0 n/a 6 2
    Magnesium (mg) 72.0 4.7 7.4 n/a 3.9 0.9 89 30
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.2 0.1 n/a 0.3 0.0 1 0
    Methionine (g) 2.3 0.1 0.0 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 21.9 21.2 0.4 n/a 0.0 0.0 44 15
    Niacin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 1 0
    Pantothenic acid (mg) 9.2 0.6 0.0 n/a 0.0 0.0 10 3
    Phenylalanine (g) 4.1 0.1 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 1,188.0 61.1 15.9 n/a 3.6 1.2 1,270 423
    Phytosterols n/a 228.0 n/a n/a 2.1 n/a 230 77
    Polyunsaturated Fat (g) 11.5 42.3 0.1 n/a 0.0 0.0 54 18
    Potassium (mg) 828.0 21.2 20.7 n/a 30.6 15.2 916 305
    Proline (g) 3.1 0.1 0.1 n/a 0.0 n/a 3 1
    Protein (g) 75.4 2.1 0.7 n/a 0.2 0.1 78 26
    Retinol (mcg) 960.0 28.2 0.0 n/a 0.0 0.0 988 329
    Riboflavin (mg) 2.7 0.1 0.0 n/a 0.0 0.0 3 1
    Saturated Fat (g) 18.8 11.5 0.0 n/a 0.0 0.0 30 10
    Selenium (mcg) 184.2 3.8 4.9 n/a 0.1 0.0 193 64
    Serine (g) 5.8 0.2 0.0 n/a 0.0 n/a 6 2
    Sodium (mg) 852.0 1,670.9 170.3 n/a 0.5 0.1 2,694 898
    Starch n/a n/a 0.1 n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Sugar (g) 2.2 15.0 0.1 n/a 0.0 0.4 18 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 3.3 0.1 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 6.3 4.8 0.1 n/a 0.0 0.0 11 4
    Tocopherol, beta (mg) 0.1 0.5 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.4 3.4 0.0 n/a 0.0 n/a 4 1
    Tocopherol, gamma (mg) 3.0 31.4 0.3 n/a 0.2 n/a 35 12
    Total Fat (g) 57.1 78.5 0.6 n/a 0.1 0.0 136 45
    Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 3.0 0.1 0.0 n/a 0.0 n/a 3 1
    Valine (g) 5.1 0.1 0.0 n/a 0.0 n/a 5 2
    Vitamin A, IU (IU) 3,240.0 517.0 10.7 n/a 12.6 0.9 3,781 1,260
    Vitamin A, RAE (mcg) 960.0 49.4 0.6 n/a 0.6 0.0 1,011 337
    Vitamin B-12 (mcg) 5.3 0.5 0.0 n/a 0.0 0.0 6 2
    Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.2 n/a 0.0 5.7 6 2
    Vitamin D (IU) 492.0 9.4 0.0 n/a 0.0 0.0 501 167
    Water (g) 456.9 93.8 12.4 n/a 0.3 13.6 577 192
    Zinc (mg) 7.7 0.4 0.1 n/a 0.0 0.0 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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