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Nutritional Facts: Swiss Oatmeal (Summer Oatmeal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
3/4 cup (117g)
steel cut oats
3/4 cup (184g)
nonfat milk
6 ounces (170g)
plain low-fat yogurt
3 tablespoons (63g)
honey
1/4 teaspoon (0g)
pumpkin pie spice
1/8 teaspoon (1g)
salt
1/2 cup (107g)
dried fruit
1/3 cup (46g)
almonds
1 to taste (0g)
bananas
Total 1 serving
Alanine n/a 1.0 0.2 0.4 0.0 n/a 0.0 n/a 0.5 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 1.4 0.1 0.3 0.0 n/a 0.0 n/a 1.1 n/a 3 1
Ash (g) 0.4 2.0 1.4 1.8 0.1 0.0 0.7 1.9 1.4 n/a 10 2
Aspartic acid n/a 1.7 0.4 0.7 0.0 n/a 0.0 n/a 1.2 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 54.2 n/a 54 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 10.7 63.2 224.2 310.2 3.8 2.9 0.2 40.6 122.7 n/a 778 195
Calories 0.0 455.1 62.5 106.8 191.5 1.5 0.0 259.9 273.4 n/a 1,351 338
Calories (kj) 0.0 1,904.8 260.9 449.2 801.4 6.1 0.0 1,087.6 1,144.3 n/a 5,654 1,414
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Carbohydrates (g) 0.0 77.5 9.1 11.9 51.9 0.3 0.0 68.5 9.7 n/a 229 57
Cholesterol (mg) 0.0 0.0 3.7 10.2 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.5 n/a 2 0
Cystine n/a 0.5 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 12.4 0.0 0.0 0.1 0.1 0.0 8.3 5.0 n/a 26 6
Folate (mcg) 0.0 65.5 9.2 18.6 1.3 0.2 0.0 4.3 24.4 n/a 123 31
Folate, DFE (mcg) 0.0 65.5 9.2 18.6 1.3 0.2 0.0 4.3 24.4 n/a 123 31
Folate, food (mcg) 0.0 65.5 9.2 18.6 1.3 0.2 0.0 4.3 24.4 n/a 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 25.8 n/a n/a n/a 0.0 n/a 26 6
Galactose n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a 0.0 n/a 22.5 n/a n/a n/a 0.0 n/a 23 6
Glutamic acid n/a 4.3 1.2 1.7 0.0 n/a 0.0 n/a 2.4 n/a 10 2
Glycine n/a 1.0 0.1 0.2 0.0 n/a 0.0 n/a 0.7 n/a 2 0
Histidine n/a 0.5 0.1 0.2 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 5.5 0.1 0.1 0.3 0.1 0.0 2.9 1.8 n/a 11 3
Isoleucine n/a 0.8 0.3 0.5 0.0 n/a 0.0 n/a 0.3 n/a 2 0
Lactose n/a n/a 9.4 n/a n/a n/a n/a n/a 0.0 n/a 9 2
Leucine n/a 1.5 0.6 0.9 0.0 n/a 0.0 n/a 0.7 n/a 4 1
Lysine n/a 0.8 0.5 0.8 0.0 n/a 0.0 n/a 0.3 n/a 2 1
Magnesium (mg) 3.6 207.1 20.2 28.8 1.3 0.6 0.0 41.7 129.1 n/a 432 108
Maltose n/a n/a 0.0 n/a 0.9 n/a n/a n/a 0.1 n/a 1 0
Manganese (mg) 0.0 5.8 0.0 0.0 0.1 0.1 0.0 0.2 1.1 n/a 7 2
Methionine n/a 0.4 0.1 0.3 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 2.5 0.0 0.7 0.0 0.0 0.0 0.2 14.9 n/a 18 5
Niacin (mg) 0.0 1.1 0.2 0.2 0.1 0.0 0.0 2.1 1.6 n/a 5 1
Pantothenic acid (mg) 0.0 1.6 0.7 1.0 0.0 n/a 0.0 0.5 0.1 n/a 4 1
Phenylalanine n/a 1.0 0.3 0.5 0.0 n/a 0.0 n/a 0.5 n/a 2 1
Phosphorus (mg) 0.0 611.9 185.6 244.1 2.5 0.5 0.0 82.3 216.0 n/a 1,343 336
Phytosterols n/a n/a n/a n/a n/a 0.3 0.0 n/a 58.4 n/a 59 15
Polyunsaturated Fat (g) 0.0 3.0 0.0 0.1 0.0 0.0 0.0 0.1 6.0 n/a 9 2
Potassium (mg) 3.6 501.9 286.7 396.6 32.8 2.8 0.1 851.3 327.2 n/a 2,403 601
Proline n/a 1.1 0.6 1.1 0.1 n/a 0.0 n/a 0.4 n/a 3 1
Protein (g) 0.0 19.8 6.2 8.9 0.2 0.0 0.0 2.6 9.7 n/a 47 12
Retinol (mcg) 0.0 0.0 1.8 23.7 0.0 0.0 0.0 0.0 0.0 n/a 26 6
Riboflavin (mg) 0.0 0.2 0.3 0.4 0.0 0.0 0.0 0.2 0.4 n/a 1 0
Saturated Fat (g) 0.0 1.4 0.1 1.7 0.0 0.0 0.0 0.0 1.9 n/a 5 1
Selenium (mcg) 0.0 n/a 5.7 5.6 0.5 0.0 0.0 n/a 1.1 n/a 13 3
Serine n/a 0.9 0.3 0.6 0.0 n/a 0.0 n/a 0.5 n/a 2 1
Sodium (mg) 10.7 2.3 77.2 118.7 2.5 0.2 290.7 19.3 155.8 n/a 677 169
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Sucrose n/a n/a 0.0 n/a 0.6 n/a n/a n/a 2.2 n/a 3 1
Sugar (g) 0.0 n/a 9.4 11.9 51.7 0.0 0.0 n/a 2.3 n/a 75 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.7 0.2 0.4 0.0 n/a 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 10.9 n/a 11 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.0 8.1 0.1 2.6 0.0 0.1 0.0 0.5 23.9 n/a 35 9
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a 0.7 0.3 0.4 0.0 n/a 0.0 n/a 0.2 n/a 2 0
Valine n/a 1.1 0.3 0.7 0.0 n/a 0.0 n/a 0.4 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 27.6 86.4 0.0 1.1 0.0 2,611.6 0.5 n/a 2,727 682
Vitamin A, RAE (mcg) 0.0 0.0 3.7 23.7 0.0 0.1 0.0 130.5 0.0 n/a 158 39
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.3 0.1 0.0 4.1 0.0 n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Water (g) 355.1 9.6 166.9 144.2 10.8 0.0 0.0 33.3 1.2 n/a 721 180
Zinc (mg) 0.0 4.6 0.8 1.5 0.1 0.0 0.0 0.5 1.5 n/a 9 2

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