Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Swiss Oatmeal (Summer Oatmeal)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    3/4 cup (117g)
    steel cut oats
    3/4 cup (184g)
    nonfat milk
    6 ounces (170g)
    plain low-fat yogurt
    3 tablespoons (63g)
    honey
    1/4 teaspoon (0g)
    pumpkin pie spice
    1/8 teaspoon (1g)
    salt
    1/2 cup (107g)
    dried fruit
    1/3 cup (46g)
    almonds
    1 to taste (0g)
    bananas
    Total 1 serving
    Alanine n/a 1.0 0.2 0.4 0.0 n/a 0.0 n/a 0.5 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 1.4 0.1 0.3 0.0 n/a 0.0 n/a 1.1 n/a 3 1
    Ash (g) 0.4 2.0 1.4 1.8 0.1 0.0 0.7 1.9 1.4 n/a 10 2
    Aspartic acid n/a 1.7 0.4 0.7 0.0 n/a 0.0 n/a 1.2 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 54.2 n/a 54 14
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 10.7 63.2 224.2 310.2 3.8 2.9 0.2 40.6 122.7 n/a 778 195
    Calories 0.0 455.1 62.5 106.8 191.5 1.5 0.0 259.9 273.4 n/a 1,351 338
    Calories (kj) 0.0 1,904.8 260.9 449.2 801.4 6.1 0.0 1,087.6 1,144.3 n/a 5,654 1,414
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
    Carbohydrates (g) 0.0 77.5 9.1 11.9 51.9 0.3 0.0 68.5 9.7 n/a 229 57
    Cholesterol (mg) 0.0 0.0 3.7 10.2 0.0 0.0 0.0 0.0 0.0 n/a 14 3
    Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.5 n/a 2 0
    Cystine n/a 0.5 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 12.4 0.0 0.0 0.1 0.1 0.0 8.3 5.0 n/a 26 6
    Folate (mcg) 0.0 65.5 9.2 18.6 1.3 0.2 0.0 4.3 24.4 n/a 123 31
    Folate, DFE (mcg) 0.0 65.5 9.2 18.6 1.3 0.2 0.0 4.3 24.4 n/a 123 31
    Folate, food (mcg) 0.0 65.5 9.2 18.6 1.3 0.2 0.0 4.3 24.4 n/a 123 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 25.8 n/a n/a n/a 0.0 n/a 26 6
    Galactose n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a 2 0
    Glucose (dextrose) n/a n/a 0.0 n/a 22.5 n/a n/a n/a 0.0 n/a 23 6
    Glutamic acid n/a 4.3 1.2 1.7 0.0 n/a 0.0 n/a 2.4 n/a 10 2
    Glycine n/a 1.0 0.1 0.2 0.0 n/a 0.0 n/a 0.7 n/a 2 0
    Histidine n/a 0.5 0.1 0.2 0.0 n/a 0.0 n/a 0.3 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 5.5 0.1 0.1 0.3 0.1 0.0 2.9 1.8 n/a 11 3
    Isoleucine n/a 0.8 0.3 0.5 0.0 n/a 0.0 n/a 0.3 n/a 2 0
    Lactose n/a n/a 9.4 n/a n/a n/a n/a n/a 0.0 n/a 9 2
    Leucine n/a 1.5 0.6 0.9 0.0 n/a 0.0 n/a 0.7 n/a 4 1
    Lysine n/a 0.8 0.5 0.8 0.0 n/a 0.0 n/a 0.3 n/a 2 1
    Magnesium (mg) 3.6 207.1 20.2 28.8 1.3 0.6 0.0 41.7 129.1 n/a 432 108
    Maltose n/a n/a 0.0 n/a 0.9 n/a n/a n/a 0.1 n/a 1 0
    Manganese (mg) 0.0 5.8 0.0 0.0 0.1 0.1 0.0 0.2 1.1 n/a 7 2
    Methionine n/a 0.4 0.1 0.3 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 2.5 0.0 0.7 0.0 0.0 0.0 0.2 14.9 n/a 18 5
    Niacin (mg) 0.0 1.1 0.2 0.2 0.1 0.0 0.0 2.1 1.6 n/a 5 1
    Pantothenic acid (mg) 0.0 1.6 0.7 1.0 0.0 n/a 0.0 0.5 0.1 n/a 4 1
    Phenylalanine n/a 1.0 0.3 0.5 0.0 n/a 0.0 n/a 0.5 n/a 2 1
    Phosphorus (mg) 0.0 611.9 185.6 244.1 2.5 0.5 0.0 82.3 216.0 n/a 1,343 336
    Phytosterols n/a n/a n/a n/a n/a 0.3 0.0 n/a 58.4 n/a 59 15
    Polyunsaturated Fat (g) 0.0 3.0 0.0 0.1 0.0 0.0 0.0 0.1 6.0 n/a 9 2
    Potassium (mg) 3.6 501.9 286.7 396.6 32.8 2.8 0.1 851.3 327.2 n/a 2,403 601
    Proline n/a 1.1 0.6 1.1 0.1 n/a 0.0 n/a 0.4 n/a 3 1
    Protein (g) 0.0 19.8 6.2 8.9 0.2 0.0 0.0 2.6 9.7 n/a 47 12
    Retinol (mcg) 0.0 0.0 1.8 23.7 0.0 0.0 0.0 0.0 0.0 n/a 26 6
    Riboflavin (mg) 0.0 0.2 0.3 0.4 0.0 0.0 0.0 0.2 0.4 n/a 1 0
    Saturated Fat (g) 0.0 1.4 0.1 1.7 0.0 0.0 0.0 0.0 1.9 n/a 5 1
    Selenium (mcg) 0.0 n/a 5.7 5.6 0.5 0.0 0.0 n/a 1.1 n/a 13 3
    Serine n/a 0.9 0.3 0.6 0.0 n/a 0.0 n/a 0.5 n/a 2 1
    Sodium (mg) 10.7 2.3 77.2 118.7 2.5 0.2 290.7 19.3 155.8 n/a 677 169
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
    Sucrose n/a n/a 0.0 n/a 0.6 n/a n/a n/a 2.2 n/a 3 1
    Sugar (g) 0.0 n/a 9.4 11.9 51.7 0.0 0.0 n/a 2.3 n/a 75 19
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.7 0.2 0.4 0.0 n/a 0.0 n/a 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 10.9 n/a 11 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 0.0 8.1 0.1 2.6 0.0 0.1 0.0 0.5 23.9 n/a 35 9
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tyrosine n/a 0.7 0.3 0.4 0.0 n/a 0.0 n/a 0.2 n/a 2 0
    Valine n/a 1.1 0.3 0.7 0.0 n/a 0.0 n/a 0.4 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 27.6 86.4 0.0 1.1 0.0 2,611.6 0.5 n/a 2,727 682
    Vitamin A, RAE (mcg) 0.0 0.0 3.7 23.7 0.0 0.1 0.0 130.5 0.0 n/a 158 39
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.4 0.3 0.1 0.0 4.1 0.0 n/a 6 1
    Vitamin D (IU) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Water (g) 355.1 9.6 166.9 144.2 10.8 0.0 0.0 33.3 1.2 n/a 721 180
    Zinc (mg) 0.0 4.6 0.8 1.5 0.1 0.0 0.0 0.5 1.5 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Swiss Oatmeal (Summer Oatmeal).


    Over 475,000 Recipes

    Food.com Network of Sites