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    Nutritional Facts: Pumpernickel Sausage Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    unsalted butter
    1 lb (0g)
    chicken-apple sausages
    2 large (128g)
    celery ribs
    1 large (150g)
    onions
    1 loaf (454g)
    pumpernickel bread
    1 (0g)
    multi-grain saltine crackers
    1 tablespoon (2g)
    fresh thyme
    4 (200g)
    eggs
    2 cups (0g)
    stock
    1/4 cup (15g)
    flat leaf parsley
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    ground pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 1.5 n/a n/a 1.5 n/a 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.2 1.6 n/a n/a 1.6 n/a 0.0 n/a n/a 3 0
    Ash (g) 0.0 n/a 1.0 0.5 11.8 n/a 0.1 2.1 n/a 0.3 n/a n/a 16 2
    Aspartic acid (g) 0.0 n/a 0.1 0.1 2.2 n/a n/a 2.7 n/a 0.0 n/a n/a 5 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 n/a 51.2 34.5 309.0 n/a 9.7 112.0 n/a 20.7 n/a n/a 551 55
    Calories 407.3 n/a 20.5 60.0 1,136.0 n/a 2.4 286.0 n/a 5.4 n/a n/a 1,918 192
    Calories (kj) 1,703.4 n/a 85.8 249.0 4,753.0 n/a 10.2 1,198.0 n/a 22.7 n/a n/a 8,022 802
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 3.8 14.0 215.8 n/a 0.6 1.4 n/a 0.9 n/a n/a 237 24
    Cholesterol (mg) 122.1 n/a 0.0 0.0 0.0 n/a 0.0 744.0 n/a 0.0 n/a n/a 866 87
    Copper (mg) 0.0 n/a 0.0 0.1 1.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 2.0 2.6 29.5 n/a 0.3 0.0 n/a 0.5 n/a n/a 35 3
    Folate (mcg) 1.7 n/a 46.1 28.5 422.6 n/a 1.1 94.0 n/a 22.8 n/a n/a 617 62
    Folate, DFE (mcg) 1.7 n/a 46.1 28.5 608.9 n/a 1.1 94.0 n/a 22.8 n/a n/a 803 80
    Folate, food (mcg) 1.7 n/a 46.1 28.5 154.5 n/a 1.1 94.0 n/a 22.8 n/a n/a 349 35
    Folic acid (mcg) 0.0 n/a 0.0 0.0 268.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 268 27
    Fructose n/a n/a 0.7 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Galactose n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.7 3.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 4 0
    Glutamic acid (g) 0.1 n/a 0.1 0.4 12.4 n/a n/a 3.3 n/a 0.0 n/a n/a 16 2
    Glycine (g) 0.0 n/a 0.0 0.0 1.5 n/a n/a 0.9 n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.6 n/a 0.0 n/a n/a 2 0
    Iron (mg) 0.0 n/a 0.3 0.3 13.0 n/a 0.4 3.5 n/a 0.9 n/a n/a 18 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 1.5 n/a 0.0 1.3 n/a 0.0 n/a n/a 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 2.7 n/a 0.0 2.2 n/a 0.0 n/a n/a 5 1
    Lysine (g) 0.0 n/a 0.0 0.1 1.1 n/a 0.0 1.8 n/a 0.0 n/a n/a 3 0
    Magnesium (mg) 1.1 n/a 14.1 15.0 245.4 n/a 3.8 24.0 n/a 7.5 n/a n/a 311 31
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.2 5.9 n/a 0.0 0.1 n/a 0.0 n/a n/a 6 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 11.9 n/a 0.0 0.0 4.2 n/a 0.0 7.3 n/a 0.0 n/a n/a 24 2
    Niacin (mg) 0.0 n/a 0.4 0.2 14.0 n/a 0.0 0.2 n/a 0.2 n/a n/a 15 2
    Pantothenic acid (mg) 0.1 n/a 0.3 0.2 1.8 n/a 0.0 3.1 n/a 0.1 n/a n/a 6 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 1.9 n/a n/a 1.4 n/a 0.0 n/a n/a 3 0
    Phosphorus (mg) 13.6 n/a 30.7 43.5 808.8 n/a 2.5 396.0 n/a 8.7 n/a n/a 1,304 130
    Phytosterols n/a n/a 7.7 22.5 n/a n/a n/a n/a n/a 0.8 n/a n/a 31 3
    Polyunsaturated Fat (g) 1.7 n/a 0.1 0.0 5.6 n/a 0.0 3.8 n/a 0.0 n/a n/a 11 1
    Potassium (mg) 13.6 n/a 332.8 219.0 945.2 n/a 14.6 276.0 n/a 83.1 n/a n/a 1,884 188
    Proline (g) 0.0 n/a 0.0 0.0 4.3 n/a n/a 1.0 n/a 0.0 n/a n/a 5 1
    Protein (g) 0.5 n/a 0.9 1.7 39.5 n/a 0.1 25.1 n/a 0.4 n/a n/a 68 7
    Retinol (mcg) 381.1 n/a 0.0 0.0 0.0 n/a 0.0 320.0 n/a 0.0 n/a n/a 701 70
    Riboflavin (mg) 0.0 n/a 0.1 0.0 1.4 n/a 0.0 0.9 n/a 0.0 n/a n/a 2 0
    Saturated Fat (g) 29.2 n/a 0.1 0.1 2.0 n/a 0.0 6.3 n/a 0.0 n/a n/a 38 4
    Selenium (mcg) 0.6 n/a 0.5 0.8 111.3 n/a n/a 61.4 n/a 0.0 n/a n/a 175 17
    Serine (g) 0.0 n/a 0.0 0.0 1.9 n/a n/a 1.9 n/a 0.0 n/a n/a 4 0
    Sodium (mg) 6.2 n/a 102.4 6.0 3,049.0 n/a 0.2 284.0 n/a 8.4 n/a n/a 3,456 346
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a 2.3 6.4 2.4 n/a n/a 0.7 n/a 0.1 n/a n/a 12 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 1.5 n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Threonine (g) 0.0 n/a 0.0 0.0 1.2 n/a 0.0 1.1 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.3 n/a 0.3 0.0 1.9 n/a n/a 2.1 n/a 0.1 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 1.0 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 46.1 n/a 0.2 0.2 14.1 n/a 0.0 19.0 n/a 0.1 n/a n/a 80 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.3 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 1.1 n/a n/a 1.0 n/a 0.0 n/a n/a 2 0
    Valine (g) 0.0 n/a 0.0 0.0 1.8 n/a 0.0 1.7 n/a 0.0 n/a n/a 4 0
    Vitamin A, IU (IU) 1,419.4 n/a 574.7 3.0 0.0 n/a 114.0 1,080.0 n/a 1,263.6 n/a n/a 4,455 445
    Vitamin A, RAE (mcg) 388.5 n/a 28.2 0.0 0.0 n/a 5.7 320.0 n/a 63.2 n/a n/a 806 81
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.8 n/a 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 0.6 n/a 0.0 0.3 n/a 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 n/a 4.0 11.1 0.0 n/a 3.8 0.0 n/a 20.0 n/a n/a 39 4
    Vitamin D (IU) 34.1 n/a 0.0 0.0 0.0 n/a 0.0 164.0 n/a 0.0 n/a n/a 198 20
    Water (g) 10.2 n/a 122.2 133.7 172.2 n/a 1.6 152.3 n/a 13.2 n/a n/a 605 61
    Zinc (mg) 0.1 n/a 0.2 0.3 6.7 n/a 0.0 2.6 n/a 0.2 n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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