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Nutritional Facts: Pumpernickel Sausage Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
1 lb (0g)
chicken-apple sausages
2 large (128g)
celery ribs
1 large (150g)
onions
1 loaf (454g)
pumpernickel bread
1 (0g)
multi-grain saltine crackers
1 tablespoon (2g)
fresh thyme
4 (200g)
eggs
2 cups (0g)
stock
1/4 cup (15g)
flat leaf parsley
1 to taste (0g)
kosher salt
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 1.5 n/a n/a 1.5 n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.2 1.6 n/a n/a 1.6 n/a 0.0 n/a n/a 3 0
Ash (g) 0.0 n/a 1.0 0.5 11.8 n/a 0.1 2.1 n/a 0.3 n/a n/a 16 2
Aspartic acid (g) 0.0 n/a 0.1 0.1 2.2 n/a n/a 2.7 n/a 0.0 n/a n/a 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 13.6 n/a 51.2 34.5 309.0 n/a 9.7 112.0 n/a 20.7 n/a n/a 551 55
Calories 407.3 n/a 20.5 60.0 1,136.0 n/a 2.4 286.0 n/a 5.4 n/a n/a 1,918 192
Calories (kj) 1,703.4 n/a 85.8 249.0 4,753.0 n/a 10.2 1,198.0 n/a 22.7 n/a n/a 8,022 802
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 3.8 14.0 215.8 n/a 0.6 1.4 n/a 0.9 n/a n/a 237 24
Cholesterol (mg) 122.1 n/a 0.0 0.0 0.0 n/a 0.0 744.0 n/a 0.0 n/a n/a 866 87
Copper (mg) 0.0 n/a 0.0 0.1 1.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 2.0 2.6 29.5 n/a 0.3 0.0 n/a 0.5 n/a n/a 35 3
Folate (mcg) 1.7 n/a 46.1 28.5 422.6 n/a 1.1 94.0 n/a 22.8 n/a n/a 617 62
Folate, DFE (mcg) 1.7 n/a 46.1 28.5 608.9 n/a 1.1 94.0 n/a 22.8 n/a n/a 803 80
Folate, food (mcg) 1.7 n/a 46.1 28.5 154.5 n/a 1.1 94.0 n/a 22.8 n/a n/a 349 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 268.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 268 27
Fructose n/a n/a 0.7 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.7 3.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.1 n/a 0.1 0.4 12.4 n/a n/a 3.3 n/a 0.0 n/a n/a 16 2
Glycine (g) 0.0 n/a 0.0 0.0 1.5 n/a n/a 0.9 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.6 n/a 0.0 n/a n/a 2 0
Iron (mg) 0.0 n/a 0.3 0.3 13.0 n/a 0.4 3.5 n/a 0.9 n/a n/a 18 2
Isoleucine (g) 0.0 n/a 0.0 0.0 1.5 n/a 0.0 1.3 n/a 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 2.7 n/a 0.0 2.2 n/a 0.0 n/a n/a 5 1
Lysine (g) 0.0 n/a 0.0 0.1 1.1 n/a 0.0 1.8 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 1.1 n/a 14.1 15.0 245.4 n/a 3.8 24.0 n/a 7.5 n/a n/a 311 31
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.2 5.9 n/a 0.0 0.1 n/a 0.0 n/a n/a 6 1
Methionine (g) 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 11.9 n/a 0.0 0.0 4.2 n/a 0.0 7.3 n/a 0.0 n/a n/a 24 2
Niacin (mg) 0.0 n/a 0.4 0.2 14.0 n/a 0.0 0.2 n/a 0.2 n/a n/a 15 2
Pantothenic acid (mg) 0.1 n/a 0.3 0.2 1.8 n/a 0.0 3.1 n/a 0.1 n/a n/a 6 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 1.9 n/a n/a 1.4 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 13.6 n/a 30.7 43.5 808.8 n/a 2.5 396.0 n/a 8.7 n/a n/a 1,304 130
Phytosterols n/a n/a 7.7 22.5 n/a n/a n/a n/a n/a 0.8 n/a n/a 31 3
Polyunsaturated Fat (g) 1.7 n/a 0.1 0.0 5.6 n/a 0.0 3.8 n/a 0.0 n/a n/a 11 1
Potassium (mg) 13.6 n/a 332.8 219.0 945.2 n/a 14.6 276.0 n/a 83.1 n/a n/a 1,884 188
Proline (g) 0.0 n/a 0.0 0.0 4.3 n/a n/a 1.0 n/a 0.0 n/a n/a 5 1
Protein (g) 0.5 n/a 0.9 1.7 39.5 n/a 0.1 25.1 n/a 0.4 n/a n/a 68 7
Retinol (mcg) 381.1 n/a 0.0 0.0 0.0 n/a 0.0 320.0 n/a 0.0 n/a n/a 701 70
Riboflavin (mg) 0.0 n/a 0.1 0.0 1.4 n/a 0.0 0.9 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 29.2 n/a 0.1 0.1 2.0 n/a 0.0 6.3 n/a 0.0 n/a n/a 38 4
Selenium (mcg) 0.6 n/a 0.5 0.8 111.3 n/a n/a 61.4 n/a 0.0 n/a n/a 175 17
Serine (g) 0.0 n/a 0.0 0.0 1.9 n/a n/a 1.9 n/a 0.0 n/a n/a 4 0
Sodium (mg) 6.2 n/a 102.4 6.0 3,049.0 n/a 0.2 284.0 n/a 8.4 n/a n/a 3,456 346
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 2.3 6.4 2.4 n/a n/a 0.7 n/a 0.1 n/a n/a 12 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 1.5 n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
Threonine (g) 0.0 n/a 0.0 0.0 1.2 n/a 0.0 1.1 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 n/a 0.3 0.0 1.9 n/a n/a 2.1 n/a 0.1 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 1.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 46.1 n/a 0.2 0.2 14.1 n/a 0.0 19.0 n/a 0.1 n/a n/a 80 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.3 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 1.1 n/a n/a 1.0 n/a 0.0 n/a n/a 2 0
Valine (g) 0.0 n/a 0.0 0.0 1.8 n/a 0.0 1.7 n/a 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 1,419.4 n/a 574.7 3.0 0.0 n/a 114.0 1,080.0 n/a 1,263.6 n/a n/a 4,455 445
Vitamin A, RAE (mcg) 388.5 n/a 28.2 0.0 0.0 n/a 5.7 320.0 n/a 63.2 n/a n/a 806 81
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.8 n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 0.6 n/a 0.0 0.3 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 4.0 11.1 0.0 n/a 3.8 0.0 n/a 20.0 n/a n/a 39 4
Vitamin D (IU) 34.1 n/a 0.0 0.0 0.0 n/a 0.0 164.0 n/a 0.0 n/a n/a 198 20
Water (g) 10.2 n/a 122.2 133.7 172.2 n/a 1.6 152.3 n/a 13.2 n/a n/a 605 61
Zinc (mg) 0.1 n/a 0.2 0.3 6.7 n/a 0.0 2.6 n/a 0.2 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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