Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1 pinch (0g) salt |
1 large (50g) eggs |
2/3 cup (163g) milk |
2 teaspoons (9g) peanut oil |
1 1/4 cups (310g) orange juice |
2 tablespoons (42g) honey |
1 tablespoon (14g) butter |
3 tablespoons (42g) whiskey |
1 1/4 cups (154g) fresh raspberries |
1 to taste (0g) confectioners' sugar |
1 to taste (0g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | n/a | 15 | 8 |
| Arginine (g) | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 0.3 | 0.4 | 0.5 | 1.2 | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 0.7 | n/a | n/a | 5 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 9.4 | 0.1 | 28.0 | 193.7 | 0.0 | 34.1 | 2.5 | 3.4 | 0.0 | 38.4 | n/a | n/a | 310 | 155 |
| Calories | 227.5 | 0.0 | 71.5 | 104.2 | 79.6 | 139.5 | 127.7 | 101.8 | 104.3 | 80.0 | n/a | n/a | 1,036 | 518 |
| Calories (kj) | 951.9 | 0.0 | 299.5 | 436.2 | 332.9 | 582.8 | 534.2 | 425.9 | 436.2 | 338.3 | n/a | n/a | 4,338 | 2,169 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | 0.0 | 0.4 | 7.6 | 0.0 | 32.2 | 34.6 | 0.0 | 0.0 | 18.4 | n/a | n/a | 141 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 22.8 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | n/a | 239 | 120 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 10.0 | n/a | n/a | 12 | 6 |
| Folate (mcg) | 16.3 | 0.0 | 23.5 | 8.1 | 0.0 | 93.0 | 0.8 | 0.4 | 0.0 | 32.3 | n/a | n/a | 174 | 87 |
| Folate, DFE (mcg) | 16.3 | 0.0 | 23.5 | 8.1 | 0.0 | 93.0 | 0.8 | 0.4 | 0.0 | 32.3 | n/a | n/a | 174 | 87 |
| Folate, food (mcg) | 16.3 | 0.0 | 23.5 | 8.1 | 0.0 | 93.0 | 0.8 | 0.4 | 0.0 | 32.3 | n/a | n/a | 174 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 17.2 | n/a | n/a | 3.6 | n/a | n/a | 21 | 10 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 15.0 | n/a | n/a | 2.9 | n/a | n/a | 18 | 9 |
| Glutamic acid (g) | 2.2 | 0.0 | 0.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | n/a | 4 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 13.8 | 0.0 | 6.0 | 21.2 | 0.0 | 34.1 | 0.8 | 0.3 | 0.0 | 33.8 | n/a | n/a | 110 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.8 | 1.7 | 4.2 | 0.1 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | n/a | 11 | 5 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 3 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.8 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 67.5 | 0.0 | 99.0 | 151.4 | 0.0 | 52.7 | 1.7 | 3.4 | 1.3 | 44.6 | n/a | n/a | 421 | 211 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 9 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.0 | 0.2 | 2.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | n/a | 5 | 3 |
| Potassium (mg) | 66.9 | 0.0 | 69.0 | 245.7 | 0.0 | 620.0 | 21.8 | 3.4 | 0.4 | 232.2 | n/a | n/a | 1,259 | 630 |
| Proline (g) | 0.7 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 6.5 | 0.0 | 6.3 | 5.3 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | n/a | 22 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 50.5 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | n/a | 226 | 113 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.6 | 3.7 | 1.5 | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | n/a | 14 | 7 |
| Selenium (mcg) | 21.2 | 0.0 | 15.4 | 3.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 41 | 20 |
| Serine (g) | 0.3 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 1.3 | 155.0 | 71.0 | 79.7 | 0.0 | 3.1 | 1.7 | 101.4 | 0.0 | 1.5 | n/a | n/a | 415 | 207 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 26.0 | 34.5 | 0.0 | 0.0 | 6.8 | n/a | n/a | 68 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | n/a | 1.4 | 0.1 | 0.0 | 0.3 | n/a | 1.3 | n/a | n/a | 4 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 2 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 4 | 2 |
| Total Fat (g) | 0.6 | 0.0 | 4.8 | 6.0 | 9.0 | 0.6 | 0.0 | 11.5 | 0.0 | 1.0 | n/a | n/a | 33 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 224.6 | 0.0 | 620.0 | 0.0 | 354.9 | 0.0 | 50.7 | n/a | n/a | 1,520 | 760 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 53.7 | 0.0 | 31.0 | 0.0 | 97.1 | 0.0 | 3.1 | n/a | n/a | 265 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 155.0 | 0.2 | 0.0 | 0.0 | 40.3 | n/a | n/a | 198 | 99 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | n/a | n/a | 50 | 25 |
| Water (g) | 7.5 | 0.0 | 38.1 | 142.7 | 0.0 | 273.7 | 7.2 | 2.3 | 26.6 | 131.8 | n/a | n/a | 630 | 315 |
| Zinc (mg) | 0.4 | 0.0 | 0.6 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.