Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (201g) kale |
1 (201g) avocados |
12 small (1,092g) tomatoes |
1/2 cup (17g) alfalfa sprouts |
2 tablespoons (16g) pumpkin seeds |
2 tablespoons (18g) sunflower seeds |
1 teaspoon (3g) sesame seeds |
1/2 cup (108g) olive oil |
2 tablespoons (31g) lemon juice |
1 teaspoon (0g) soy miso |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.2 | n/a | 0.9 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 3.1 | 3.2 | 5.5 | 0.1 | 0.8 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 3.0 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.6 | 0.5 | 1.5 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 271.4 | 24.1 | 109.2 | 5.3 | 7.4 | 13.7 | 29.0 | 1.1 | 1.8 | n/a | 0.7 | 2.5 | 466 | 117 |
| Calories | 100.5 | 321.6 | 196.6 | 3.8 | 90.1 | 102.2 | 17.0 | 954.7 | 6.7 | n/a | 0.0 | 1.4 | 1,795 | 449 |
| Calories (kj) | 418.1 | 1,346.7 | 808.1 | 15.8 | 377.2 | 427.9 | 71.2 | 3,994.9 | 27.8 | n/a | 0.0 | 6.0 | 7,494 | 1,873 |
| Campesterol | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 20.1 | 17.1 | 42.5 | 0.3 | 1.7 | 3.5 | 0.7 | 0.0 | 2.1 | n/a | 0.0 | 0.4 | 88 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.4 | 0.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.0 | 13.5 | 13.1 | 0.3 | 1.0 | 1.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 34 | 8 |
| Folate (mcg) | 58.3 | 162.8 | 163.8 | 5.9 | 9.4 | 39.7 | 2.9 | 0.0 | 6.1 | n/a | 0.0 | 0.1 | 449 | 112 |
| Folate, DFE (mcg) | 58.3 | 162.8 | 163.8 | 5.9 | 9.4 | 39.7 | 2.9 | 0.0 | 6.1 | n/a | 0.0 | 0.1 | 449 | 112 |
| Folate, food (mcg) | 58.3 | 162.8 | 163.8 | 5.9 | 9.4 | 39.7 | 2.9 | 0.0 | 6.1 | n/a | 0.0 | 0.1 | 449 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 15.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 16 | 4 |
| Galactose | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 13.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 15 | 4 |
| Glutamic acid (g) | 0.8 | 0.6 | 4.7 | n/a | 1.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Glycine (g) | 0.3 | 0.2 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.4 | 1.1 | 2.9 | 0.2 | 1.4 | 0.9 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | 0.3 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 68.3 | 58.3 | 120.1 | 4.5 | 95.5 | 56.9 | 10.4 | 0.0 | 1.8 | n/a | 0.0 | 1.0 | 417 | 104 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | 0.3 | 1.2 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | 0.3 | 0.0 | 2.6 | 3.2 | 0.6 | 78.8 | 0.0 | n/a | 0.0 | 0.0 | 105 | 26 |
| Niacin (mg) | 2.0 | 3.5 | 6.5 | 0.1 | 0.8 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 0.2 | 2.8 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 112.6 | 104.5 | 262.1 | 11.6 | 198.8 | 115.5 | 18.7 | 0.0 | 2.4 | n/a | 0.0 | 0.9 | 827 | 207 |
| Phytosterols | n/a | n/a | 76.4 | n/a | n/a | 93.5 | 21.2 | 238.7 | n/a | n/a | 0.0 | 0.5 | 430 | 108 |
| Polyunsaturated Fat (g) | 0.7 | 3.7 | 0.9 | 0.1 | 3.4 | 4.0 | 0.6 | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 25 | 6 |
| Potassium (mg) | 898.5 | 974.9 | 2,588.0 | 13.0 | 130.5 | 112.9 | 13.9 | 1.1 | 31.4 | n/a | 0.2 | 7.6 | 4,772 | 1,193 |
| Proline (g) | 0.4 | 0.2 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 6.6 | 4.0 | 9.6 | 0.7 | 4.9 | 3.6 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 30 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 4.3 | 0.3 | 0.0 | 1.4 | 0.8 | 0.2 | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 22 | 6 |
| Selenium (mcg) | 1.8 | 0.8 | 0.0 | 0.1 | 1.5 | 9.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Serine (g) | 0.3 | 0.2 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 86.4 | 14.1 | 54.6 | 1.0 | 1.1 | 1.6 | 0.3 | 2.2 | 0.3 | n/a | 1,162.7 | 0.1 | 1,324 | 331 |
| Starch | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 1.3 | 28.7 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 32 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 4.2 | 5.9 | 0.0 | 0.4 | 6.2 | 0.0 | 15.5 | 0.0 | n/a | 0.0 | 0.0 | 32 | 8 |
| Tocopherol, beta | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | 1.3 | n/a | 5.7 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Total Fat (g) | 1.4 | 29.5 | 2.2 | 0.1 | 7.9 | 9.0 | 1.5 | 108.0 | 0.1 | n/a | 0.0 | 0.0 | 160 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 30,905.8 | 293.5 | 9,096.4 | 25.6 | 2.6 | 8.8 | 0.3 | 0.0 | 1.8 | n/a | 0.0 | 3.1 | 40,338 | 10,084 |
| Vitamin A, RAE (mcg) | 1,545.7 | 14.1 | 458.6 | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2,021 | 505 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.5 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 241.2 | 20.1 | 149.6 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 11.8 | n/a | 0.0 | 0.0 | 425 | 106 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 169.8 | 147.2 | 1,032.2 | 15.3 | 0.8 | 0.8 | 0.1 | 0.0 | 28.2 | n/a | 0.0 | 0.1 | 1,394 | 349 |
| Zinc (mg) | 0.9 | 1.3 | 1.9 | 0.2 | 1.3 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
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