Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) unsalted butter |
1/2 cup (80g) onions |
1/2 (60g) green bell peppers |
2 (6g) garlic cloves |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (2g) cayenne |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cumin seeds |
1 1/4 lbs (567g) lean ground beef |
3/4 lb (341g) ground pork |
1 1/2 cups (162g) dry breadcrumbs |
1/4 cup (63g) barbecue sauce |
3 tablespoons (36g) sour cream |
1 tablespoon (17g) Worcestershire sauce |
1 (50g) eggs |
1 to taste (0g) milk |
1 to taste (0g) barbecue sauce |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.4 | 3.4 | 0.8 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 12 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.6 | 3.6 | 0.9 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 13 | 0 |
Ash (g) | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 6.0 | 0.1 | 5.6 | 3.0 | 4.6 | 1.9 | 0.3 | 0.3 | 0.5 | n/a | n/a | 23 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.2 | 5.3 | 1.2 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 18 | 0 |
Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 3.4 | 18.4 | 6.0 | 10.9 | 10.2 | 2.7 | 1.4 | 9.8 | 68.0 | 47.7 | 296.5 | 7.5 | 39.6 | 18.2 | 28.0 | n/a | n/a | 568 | 0 |
Calories | 101.8 | 32.0 | 11.9 | 8.9 | 5.8 | 5.7 | 0.0 | 3.9 | 997.9 | 896.3 | 639.9 | 93.8 | 69.5 | 13.3 | 71.5 | n/a | n/a | 2,952 | 0 |
Calories (kj) | 425.9 | 132.8 | 50.0 | 37.4 | 24.2 | 24.0 | 0.0 | 16.5 | 4,167.4 | 3,748.7 | 2,677.9 | 391.3 | 291.2 | 55.4 | 299.5 | n/a | n/a | 12,342 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 7.5 | 2.8 | 2.0 | 1.5 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 116.6 | 22.7 | 1.0 | 3.3 | 0.4 | n/a | n/a | 159 | 0 |
Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.5 | 245.4 | 0.0 | 0.0 | 18.7 | 0.0 | 186.0 | n/a | n/a | 849 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 1.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
Folate (mcg) | 0.4 | 15.2 | 6.0 | 0.2 | 0.4 | 1.9 | 0.0 | 0.1 | 34.0 | 17.0 | 173.3 | 1.3 | 2.5 | 1.4 | 23.5 | n/a | n/a | 277 | 0 |
Folate, DFE (mcg) | 0.4 | 15.2 | 6.0 | 0.2 | 0.4 | 1.9 | 0.0 | 0.1 | 34.0 | 17.0 | 265.7 | 1.3 | 2.5 | 1.4 | 23.5 | n/a | n/a | 370 | 0 |
Folate, food (mcg) | 0.4 | 15.2 | 6.0 | 0.2 | 0.4 | 1.9 | 0.0 | 0.1 | 34.0 | 17.0 | 40.5 | 1.3 | 2.5 | 1.4 | 23.5 | n/a | n/a | 144 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 133 | 0 |
Fructose | n/a | 1.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.8 | 9.0 | 6.7 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 34 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.7 | 2.7 | 0.8 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 13 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 2.3 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 12.7 | 3.0 | 7.8 | 0.1 | 0.1 | 0.9 | 0.9 | n/a | n/a | 27 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.1 | 2.7 | 0.9 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 9 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.9 | 4.6 | 1.6 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 16 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.3 | 5.2 | 0.7 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 16 | 0 |
Magnesium (mg) | 0.3 | 8.0 | 6.0 | 1.5 | 3.9 | 2.7 | 0.1 | 3.8 | 113.4 | 64.8 | 69.7 | 7.5 | 3.6 | 2.2 | 6.0 | n/a | n/a | 293 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 1.5 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 0 |
Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24.7 | 32.2 | 1.7 | 0.0 | 1.8 | 0.0 | 1.8 | n/a | n/a | 65 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 28.8 | 14.8 | 10.7 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 55 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 2.3 | 0.9 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 8 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | 2.3 | 1.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 8 | 0 |
Phosphorus (mg) | 3.4 | 23.2 | 11.9 | 9.2 | 3.6 | 5.3 | 0.0 | 5.2 | 1,043.3 | 596.4 | 267.3 | 10.6 | 41.4 | 10.2 | 99.0 | n/a | n/a | 2,130 | 0 |
Phytosterols | n/a | 12.0 | 5.4 | n/a | 2.1 | 1.5 | 0.0 | 0.7 | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 6.5 | 3.3 | 0.1 | 0.3 | 0.0 | 1.0 | n/a | n/a | 14 | 0 |
Potassium (mg) | 3.4 | 116.8 | 104.1 | 24.1 | 30.6 | 36.3 | 0.5 | 18.8 | 1,820.0 | 978.1 | 317.5 | 130.0 | 50.8 | 136.0 | 69.0 | n/a | n/a | 3,836 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.4 | 2.3 | 2.2 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 11 | 0 |
Protein (g) | 0.1 | 0.9 | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 113.4 | 57.5 | 21.6 | 0.0 | 0.7 | 0.0 | 6.3 | n/a | n/a | 202 | 0 |
Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 62.6 | 0.2 | 80.0 | n/a | n/a | 245 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.0 | 26.8 | 1.9 | 0.0 | 4.1 | 0.0 | 1.6 | n/a | n/a | 65 | 0 |
Selenium (mcg) | 0.1 | 0.4 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 94.1 | 83.8 | 40.8 | 0.8 | 0.9 | 0.1 | 15.4 | n/a | n/a | 238 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 2.4 | 1.1 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 9 | 0 |
Sodium (mg) | 1.6 | 3.2 | 1.8 | 1.0 | 0.5 | 0.5 | 2,325.5 | 1.8 | 374.2 | 190.8 | 1,185.8 | 529.4 | 28.8 | 166.6 | 71.0 | n/a | n/a | 4,882 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 97 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 3.4 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 16.3 | 1.3 | 1.7 | 0.2 | n/a | n/a | 35 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 2.6 | 0.7 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 8 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
Total Fat (g) | 11.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 56.7 | 72.2 | 8.6 | 0.2 | 7.1 | 0.0 | 4.8 | n/a | n/a | 162 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 2.0 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.6 | 3.1 | 1.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 10 | 0 |
Vitamin A, IU (IU) | 354.9 | 1.6 | 220.2 | 0.5 | 12.6 | 749.0 | 0.0 | 13.3 | 0.0 | 23.9 | 0.0 | 146.9 | 224.3 | 13.4 | 270.0 | n/a | n/a | 2,030 | 0 |
Vitamin A, RAE (mcg) | 97.1 | 0.0 | 10.7 | 0.0 | 0.6 | 37.5 | 0.0 | 0.7 | 0.0 | 6.8 | 0.0 | 7.5 | 63.4 | 0.9 | 80.0 | n/a | n/a | 305 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 2.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 16 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 5.9 | 47.8 | 1.9 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.4 | 0.3 | 2.2 | 0.0 | n/a | n/a | 62 | 0 |
Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 41.0 | n/a | n/a | 77 | 0 |
Water (g) | 2.5 | 71.3 | 55.9 | 3.5 | 0.3 | 0.1 | 0.0 | 0.1 | 394.1 | 208.1 | 10.5 | 37.7 | 26.8 | 13.4 | 38.1 | n/a | n/a | 862 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 27.2 | 7.5 | 2.3 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 38 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.