Nutritional Facts: South Carolina Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
3 cups (600g)
sugar
1/2 cup (103g)
Crisco
5 (250g)
eggs
1 teaspoon (4g)
vanilla
1 cup (244g)
milk
3 cups (411g)
cake flour
1 teaspoon (5g)
baking powder
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.8 n/a 0.3 1.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 2.1 n/a 0.3 1.3 n/a 4 0
Ash (g) 4.8 0.1 0.0 2.7 0.0 1.8 1.6 3.3 14 1
Aspartic acid (g) 0.1 n/a n/a 3.3 n/a 0.6 1.4 n/a 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 6.0 0.0 140.0 0.5 290.4 57.5 338.7 888 37
Calories 1,627.6 2,322.0 906.1 357.5 12.1 156.2 1,487.8 2.3 6,872 286
Calories (kj) 6,807.7 9,708.0 3,791.5 1,497.5 50.6 653.9 6,226.7 9.8 28,746 1,198
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 599.9 0.0 1.8 0.5 11.3 320.7 1.1 936 39
Cholesterol (mg) 488.1 0.0 0.0 930.0 0.0 34.2 0.0 0.0 1,452 61
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.7 n/a 0.1 0.7 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 7 0
Folate (mcg) 6.8 0.0 0.0 117.5 0.0 12.2 764.5 0.0 901 38
Folate, DFE (mcg) 6.8 0.0 0.0 117.5 0.0 12.2 1,159.0 0.0 1,296 54
Folate, food (mcg) 6.8 0.0 0.0 117.5 0.0 12.2 193.2 0.0 330 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 567.2 0.0 567 24
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a n/a 4.2 n/a 1.7 11.1 n/a 17 1
Glycine (g) 0.0 n/a n/a 1.1 n/a 0.2 1.1 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.8 n/a 0.2 0.7 n/a 2 0
Iron (mg) 0.0 0.3 0.0 4.4 0.0 0.1 30.1 0.5 35 1
Isoleucine (g) 0.1 n/a n/a 1.7 n/a 0.5 1.3 n/a 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 2.7 n/a 0.8 2.3 n/a 6 0
Lysine (g) 0.2 n/a n/a 2.3 n/a 0.6 1.2 n/a 4 0
Magnesium (mg) 4.5 0.0 0.0 30.0 0.5 31.7 65.8 1.8 134 6
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.6 0.0 3 0
Methionine (g) 0.0 n/a n/a 1.0 n/a 0.2 0.6 n/a 2 0
Monounsaturated Fat (g) 47.7 0.0 52.2 9.1 0.0 2.6 0.3 0.0 112 5
Niacin (mg) 0.1 0.0 0.0 0.2 0.0 0.2 27.9 0.0 28 1
Pantothenic acid (mg) 0.2 0.0 0.0 3.8 0.0 0.8 1.9 0.0 7 0
Phenylalanine (g) 0.1 n/a n/a 1.7 n/a 0.4 1.6 n/a 4 0
Phosphorus (mg) 54.5 0.0 0.0 495.0 0.3 226.9 349.4 456.2 1,582 66
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 14.6 4.8 0.0 0.3 1.6 0.0 28 1
Potassium (mg) 54.5 12.0 0.0 345.0 6.2 368.4 431.6 0.2 1,218 51
Proline (g) 0.2 n/a n/a 1.3 n/a 0.8 3.8 n/a 6 0
Protein (g) 1.9 0.0 0.0 31.4 0.0 8.0 33.7 0.0 75 3
Retinol (mcg) 1,523.2 0.0 0.0 400.0 0.0 75.6 0.0 0.0 1,999 83
Riboflavin (mg) 0.1 0.1 0.0 1.1 0.0 0.4 1.8 0.0 3 0
Saturated Fat (g) 116.6 0.0 31.2 7.8 0.0 5.6 0.5 0.0 162 7
Selenium (mcg) 2.3 3.6 0.0 76.8 0.0 4.9 20.1 0.0 108 4
Serine (g) 0.1 n/a n/a 2.4 n/a 0.4 1.8 n/a 5 0
Sodium (mg) 1,620.8 6.0 0.0 355.0 0.4 119.6 8.2 363.1 2,473 103
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 598.8 n/a 0.0 n/a n/a n/a n/a 599 25
Sugar (g) 0.1 598.8 n/a 0.9 0.5 n/a 1.3 0.0 602 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 3.7 0.0 4 0
Threonine (g) 0.1 n/a n/a 1.4 n/a 0.4 0.9 n/a 3 0
Tocopherol, alpha (mg) 5.3 0.0 n/a 2.6 0.0 n/a 0.1 0.0 8 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.3 n/a n/a 0.3 n/a 2 0
Total Fat (g) 184.1 0.0 102.5 23.8 0.0 8.9 3.5 0.0 323 13
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a n/a 8 0
Tryptophan (g) 0.0 n/a n/a 0.4 n/a 0.1 0.5 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 1.2 n/a 0.4 1.0 n/a 3 0
Valine (g) 0.1 n/a n/a 2.1 n/a 0.5 1.5 n/a 4 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,350.0 0.0 336.7 0.0 0.0 7,359 307
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 400.0 0.0 80.5 0.0 0.0 2,033 85
Vitamin B-12 (mcg) 0.4 0.0 0.0 2.2 0.0 0.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 0
Vitamin D (IU) 136.2 0.0 n/a 205.0 0.0 n/a 0.0 0.0 341 14
Water (g) 36.0 0.1 0.0 190.4 2.2 214.0 51.4 0.2 494 21
Zinc (mg) 0.2 0.1 0.0 3.2 0.0 0.9 2.5 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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