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Nutritional Facts: Colombian Sancocho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
5 medium (1,065g)
potatoes
2 (122g)
carrots
1 cup (206g)
yucca root
1 (179g)
plantains
1 medium (110g)
onions
2 tablespoons (2g)
cilantro
3 (69g)
cabbage leaves
0 (0g)
sazon goya
10 cups (2,370g)
water
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 11.3 0.7 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 13.0 1.1 0.1 0.3 0.2 0.1 n/a 0.1 n/a n/a n/a 15 2
Ash (g) 10.4 11.5 1.2 1.3 2.1 0.4 0.0 0.4 n/a 2.4 n/a 30 4
Aspartic acid (g) 18.1 5.0 0.2 0.2 0.2 0.1 n/a 0.1 n/a n/a n/a 24 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 45.4 127.8 40.3 33.0 5.4 25.3 1.3 27.6 n/a 71.1 n/a 377 47
Calories 1,035.1 820.1 50.0 329.6 218.4 44.0 0.5 17.3 n/a 0.0 n/a 2,515 314
Calories (kj) 4,331.2 3,418.7 211.1 1,374.0 912.9 182.6 1.9 71.1 n/a 0.0 n/a 10,503 1,313
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 186.1 11.7 78.4 57.1 10.3 0.1 4.0 n/a 0.0 n/a 348 43
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 581 73
Copper (mg) 0.2 1.2 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Cystine (g) 2.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 23.4 3.4 3.7 4.1 1.9 0.1 1.7 n/a 0.0 n/a 38 5
Folate (mcg) 36.3 170.4 23.2 55.6 39.4 20.9 1.2 29.7 n/a 0.0 n/a 377 47
Folate, DFE (mcg) 36.3 170.4 23.2 55.6 39.4 20.9 1.2 29.7 n/a 0.0 n/a 377 47
Folate, food (mcg) 36.3 170.4 23.2 55.6 39.4 20.9 1.2 29.7 n/a 0.0 n/a 377 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 2.9 0.7 n/a n/a 1.4 n/a 1.0 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.5 0.7 n/a n/a 2.2 n/a 1.2 n/a n/a n/a 8 1
Glutamic acid (g) 28.6 3.7 0.4 0.4 0.2 0.3 n/a 0.2 n/a n/a n/a 34 4
Glycine (g) 8.5 0.6 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 9 1
Histidine (g) 7.2 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 8 1
Iron (mg) 3.4 8.3 0.4 0.6 1.1 0.2 0.0 0.3 n/a 0.0 n/a 14 2
Isoleucine (g) 9.5 0.7 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 10 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.0 1.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 17 2
Lysine (g) 18.5 1.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 20 3
Magnesium (mg) 236.1 245.0 14.6 43.3 66.2 11.0 0.5 8.3 n/a 23.7 n/a 649 81
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.6 0.2 0.8 n/a 0.1 0.0 0.1 n/a 0.0 n/a 3 0
Methionine (g) 5.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 6.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Niacin (mg) 94.7 11.2 1.2 1.8 1.2 0.1 0.0 0.2 n/a 0.0 n/a 110 14
Pantothenic acid (mg) 12.9 3.2 0.3 0.2 0.5 0.1 0.0 0.1 n/a 0.0 n/a 17 2
Phenylalanine (g) 7.8 0.9 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 9 1
Phosphorus (mg) 1,906.8 607.1 42.7 55.6 60.9 31.9 1.0 17.9 n/a 0.0 n/a 2,724 340
Phytosterols n/a 53.3 n/a n/a n/a 16.5 0.1 7.6 n/a n/a n/a 77 10
Polyunsaturated Fat (g) 3.6 0.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Potassium (mg) 3,359.6 4,483.7 390.4 558.3 893.2 160.6 10.4 117.3 n/a 23.7 n/a 9,997 1,250
Proline (g) 6.1 0.7 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 7 1
Protein (g) 192.8 21.5 1.1 2.8 2.3 1.2 0.0 0.9 n/a 0.0 n/a 223 28
Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 82 10
Riboflavin (mg) 0.9 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 5.1 0.3 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Selenium (mcg) 290.6 3.2 0.1 1.4 2.7 0.6 0.0 0.2 n/a 0.0 n/a 299 37
Serine (g) 7.4 0.8 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 8 1
Sodium (mg) 1,053.3 63.9 84.2 28.8 7.2 4.4 0.9 12.4 n/a 71.1 n/a 1,326 166
Starch n/a 164.4 1.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 166 21
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 1.8 4.4 n/a n/a 1.1 n/a 0.1 n/a n/a n/a 7 1
Sugar (g) 0.0 8.3 5.8 3.5 26.9 4.7 0.0 2.2 n/a 0.0 n/a 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.9 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 8.6 0.7 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 10 1
Tocopherol, alpha (mg) 1.7 0.1 0.8 0.4 0.3 0.0 0.1 0.1 n/a 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 23.5 1.0 0.3 0.6 0.7 0.1 0.0 0.1 n/a 0.0 n/a 26 3
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Tyrosine (g) 6.9 0.5 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 8 1
Valine (g) 10.0 1.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 11 1
Vitamin A, IU (IU) 272.4 21.3 20,381.3 26.8 2,017.3 2.2 135.0 67.6 n/a 0.0 n/a 22,924 2,865
Vitamin A, RAE (mcg) 81.7 0.0 1,018.7 2.1 100.2 0.0 6.7 3.5 n/a 0.0 n/a 1,213 152
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 6.8 3.1 0.2 0.2 0.5 0.1 0.0 0.1 n/a 0.0 n/a 11 1
Vitamin C (mg) 10.9 209.8 7.2 42.4 32.9 8.1 0.5 25.3 n/a 0.0 n/a 337 42
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 45 6
Water (g) 688.2 845.0 107.7 122.9 116.9 98.0 1.8 63.6 n/a 2,367.6 n/a 4,412 551
Zinc (mg) 5.3 3.1 0.3 0.7 0.3 0.2 0.0 0.1 n/a 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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