Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless skinless chicken breasts |
5 medium (1,065g) potatoes |
2 (122g) carrots |
1 cup (206g) yucca root |
1 (179g) plantains |
1 medium (110g) onions |
2 tablespoons (2g) cilantro |
3 (69g) cabbage leaves |
0 (0g) sazon goya |
10 cups (2,370g) water |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.0 | 1.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Ash (g) | 10.4 | 11.5 | 1.2 | 1.3 | 2.1 | 0.4 | 0.0 | 0.4 | n/a | 2.4 | n/a | 30 | 4 |
| Aspartic acid (g) | 18.1 | 5.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 127.8 | 40.3 | 33.0 | 5.4 | 25.3 | 1.3 | 27.6 | n/a | 71.1 | n/a | 377 | 47 |
| Calories | 1,035.1 | 820.1 | 50.0 | 329.6 | 218.4 | 44.0 | 0.5 | 17.3 | n/a | 0.0 | n/a | 2,515 | 314 |
| Calories (kj) | 4,331.2 | 3,418.7 | 211.1 | 1,374.0 | 912.9 | 182.6 | 1.9 | 71.1 | n/a | 0.0 | n/a | 10,503 | 1,313 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 186.1 | 11.7 | 78.4 | 57.1 | 10.3 | 0.1 | 4.0 | n/a | 0.0 | n/a | 348 | 43 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 581 | 73 |
| Copper (mg) | 0.2 | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 2.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 23.4 | 3.4 | 3.7 | 4.1 | 1.9 | 0.1 | 1.7 | n/a | 0.0 | n/a | 38 | 5 |
| Folate (mcg) | 36.3 | 170.4 | 23.2 | 55.6 | 39.4 | 20.9 | 1.2 | 29.7 | n/a | 0.0 | n/a | 377 | 47 |
| Folate, DFE (mcg) | 36.3 | 170.4 | 23.2 | 55.6 | 39.4 | 20.9 | 1.2 | 29.7 | n/a | 0.0 | n/a | 377 | 47 |
| Folate, food (mcg) | 36.3 | 170.4 | 23.2 | 55.6 | 39.4 | 20.9 | 1.2 | 29.7 | n/a | 0.0 | n/a | 377 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.9 | 0.7 | n/a | n/a | 1.4 | n/a | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.5 | 0.7 | n/a | n/a | 2.2 | n/a | 1.2 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 28.6 | 3.7 | 0.4 | 0.4 | 0.2 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 34 | 4 |
| Glycine (g) | 8.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 7.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Iron (mg) | 3.4 | 8.3 | 0.4 | 0.6 | 1.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 9.5 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Lysine (g) | 18.5 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 236.1 | 245.0 | 14.6 | 43.3 | 66.2 | 11.0 | 0.5 | 8.3 | n/a | 23.7 | n/a | 649 | 81 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.6 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Niacin (mg) | 94.7 | 11.2 | 1.2 | 1.8 | 1.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 110 | 14 |
| Pantothenic acid (mg) | 12.9 | 3.2 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 17 | 2 |
| Phenylalanine (g) | 7.8 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,906.8 | 607.1 | 42.7 | 55.6 | 60.9 | 31.9 | 1.0 | 17.9 | n/a | 0.0 | n/a | 2,724 | 340 |
| Phytosterols | n/a | 53.3 | n/a | n/a | n/a | 16.5 | 0.1 | 7.6 | n/a | n/a | n/a | 77 | 10 |
| Polyunsaturated Fat (g) | 3.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 3,359.6 | 4,483.7 | 390.4 | 558.3 | 893.2 | 160.6 | 10.4 | 117.3 | n/a | 23.7 | n/a | 9,997 | 1,250 |
| Proline (g) | 6.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 192.8 | 21.5 | 1.1 | 2.8 | 2.3 | 1.2 | 0.0 | 0.9 | n/a | 0.0 | n/a | 223 | 28 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 82 | 10 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.1 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 290.6 | 3.2 | 0.1 | 1.4 | 2.7 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | 299 | 37 |
| Serine (g) | 7.4 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 1,053.3 | 63.9 | 84.2 | 28.8 | 7.2 | 4.4 | 0.9 | 12.4 | n/a | 71.1 | n/a | 1,326 | 166 |
| Starch | n/a | 164.4 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 166 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.8 | 4.4 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 8.3 | 5.8 | 3.5 | 26.9 | 4.7 | 0.0 | 2.2 | n/a | 0.0 | n/a | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 8.6 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.8 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.5 | 1.0 | 0.3 | 0.6 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 26 | 3 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 6.9 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 10.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 272.4 | 21.3 | 20,381.3 | 26.8 | 2,017.3 | 2.2 | 135.0 | 67.6 | n/a | 0.0 | n/a | 22,924 | 2,865 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 1,018.7 | 2.1 | 100.2 | 0.0 | 6.7 | 3.5 | n/a | 0.0 | n/a | 1,213 | 152 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 6.8 | 3.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11 | 1 |
| Vitamin C (mg) | 10.9 | 209.8 | 7.2 | 42.4 | 32.9 | 8.1 | 0.5 | 25.3 | n/a | 0.0 | n/a | 337 | 42 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 45 | 6 |
| Water (g) | 688.2 | 845.0 | 107.7 | 122.9 | 116.9 | 98.0 | 1.8 | 63.6 | n/a | 2,367.6 | n/a | 4,412 | 551 |
| Zinc (mg) | 5.3 | 3.1 | 0.3 | 0.7 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.