Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork loin |
1/2 cup (114g) butter |
2 tablespoons (27g) vegetable oil |
1 (1g) cinnamon sticks |
5 (15g) garlic cloves |
3 (0g) bay leaves |
1 teaspoon (0g) oregano |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) black pepper |
2 teaspoons (4g) cumin |
1 teaspoon (2g) red pepper flakes |
1/3 cup (81g) whole milk |
20 ounces (571g) Coca-Cola Classic |
Total | 1 serving | |
| Alanine (g) | 10.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Ash (g) | 8.1 | 2.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 6.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.2 | 18 | 5 |
| Aspartic acid (g) | 16.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.7 | 46 | 11 |
| Calcium (mg) | 45.4 | 27.2 | 0.0 | n/a | 27.2 | 1.5 | 5.3 | 1.4 | 10.2 | 39.1 | 2.7 | 91.8 | 11.4 | 263 | 66 |
| Calories | 1,914.2 | 813.8 | 240.4 | n/a | 22.4 | 0.6 | 0.9 | 0.0 | 5.8 | 15.8 | 5.7 | 49.6 | 211.4 | 3,280 | 820 |
| Calories (kj) | 8,010.6 | 3,403.9 | 1,006.1 | n/a | 93.5 | 2.4 | 3.7 | 0.0 | 24.2 | 65.8 | 24.0 | 207.2 | 897.1 | 13,738 | 3,435 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.0 | n/a | 5.0 | 0.1 | 0.2 | 0.0 | 1.5 | 1.9 | 1.0 | 3.9 | 54.6 | 68 | 17 |
| Cholesterol (mg) | 544.3 | 244.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 796 | 199 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Folate (mcg) | 54.4 | 3.4 | 0.0 | n/a | 0.5 | 0.3 | 0.8 | 0.0 | 0.4 | 0.4 | 1.9 | 4.1 | 0.0 | 66 | 17 |
| Folate, DFE (mcg) | 54.4 | 3.4 | 0.0 | n/a | 0.5 | 0.3 | 0.8 | 0.0 | 0.4 | 0.4 | 1.9 | 4.1 | 0.0 | 66 | 17 |
| Folate, food (mcg) | 54.4 | 3.4 | 0.0 | n/a | 0.5 | 0.3 | 0.8 | 0.0 | 0.4 | 0.4 | 1.9 | 4.1 | 0.0 | 66 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 27.8 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 29 | 7 |
| Glycine (g) | 9.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Histidine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 2.8 | 0.1 | 0.0 | 0.6 | 11 | 3 |
| Isoleucine (g) | 8.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Leucine (g) | 14.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 15 | 4 |
| Lysine (g) | 16.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 16 | 4 |
| Magnesium (mg) | 181.4 | 2.3 | 0.0 | n/a | 3.8 | 0.2 | 0.9 | 0.1 | 3.9 | 15.4 | 2.7 | 8.1 | 0.0 | 219 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 56.7 | 23.9 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 89 | 22 |
| Niacin (mg) | 42.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 43 | 11 |
| Pantothenic acid (mg) | 6.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,750.9 | 27.2 | 0.0 | n/a | 23.0 | 0.2 | 0.5 | 0.0 | 3.6 | 21.0 | 5.3 | 68.3 | 57.1 | 1,957 | 489 |
| Phytosterols | n/a | n/a | 263.3 | n/a | n/a | n/a | 0.7 | 0.0 | 2.1 | 2.9 | 1.5 | n/a | n/a | 270 | 68 |
| Polyunsaturated Fat (g) | 13.6 | 3.5 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 32 | 8 |
| Potassium (mg) | 3,483.6 | 27.2 | 0.0 | n/a | 60.2 | 1.0 | 4.2 | 0.5 | 30.6 | 75.1 | 36.3 | 107.3 | 11.4 | 3,837 | 959 |
| Proline (g) | 7.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 8 | 2 |
| Protein (g) | 180.5 | 1.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 2.6 | 0.4 | 187 | 47 |
| Retinol (mcg) | 18.1 | 761.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 816 | 204 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 44.1 | 58.3 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 108 | 27 |
| Selenium (mcg) | 290.3 | 1.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3.0 | 0.6 | 298 | 74 |
| Serine (g) | 7.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Sodium (mg) | 381.0 | 810.4 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 2,325.5 | 0.5 | 7.1 | 0.5 | 34.9 | 22.9 | 3,585 | 896 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.1 | 51.3 | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 8.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 2.6 | 3.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 127.1 | 92.1 | 27.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 2.6 | 0.1 | 251 | 63 |
| Trans-monoenoic Fat | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 3.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Valine (g) | 9.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 54.4 | 2,836.4 | 0.0 | n/a | 1.4 | 11.1 | 5.7 | 0.0 | 12.6 | 53.3 | 749.0 | 131.6 | 0.0 | 3,856 | 964 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.6 | 2.7 | 37.5 | 37.4 | 0.0 | 855 | 214 |
| Vitamin B-12 (mcg) | 4.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | n/a | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 489.9 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | 0.0 | 599 | 150 |
| Water (g) | 600.1 | 18.0 | 0.0 | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 71.6 | 516.1 | 1,215 | 304 |
| Zinc (mg) | 14.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.