Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 teaspoon (1g) white pepper |
1 teaspoon (6g) salt |
1 (3g) garlic cloves |
1 teaspoon (5g) horseradish |
1 teaspoon (5g) Dijon mustard |
1/4 cup (25g) green onions |
2 tablespoons (31g) lemon juice |
1/4 cup (15g) fresh parsley |
1/2 cup (0g) mayonnaise |
1/2 cup (114g) butter |
3 (150g) eggs |
6 ounces (170g) crab |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.7 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 2.6 | 4 | 0 |
Ash (g) | 0.0 | 6.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 2.4 | 1.6 | 2.9 | 14 | 0 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.0 | 3.1 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 3.2 | 1.4 | 5.4 | 2.8 | 2.9 | 18.0 | 1.8 | 20.7 | n/a | 27.2 | 84.0 | 78.2 | 246 | 0 |
Calories | 3.6 | 0.0 | 4.5 | 2.4 | 3.4 | 8.0 | 6.7 | 5.4 | n/a | 813.8 | 214.5 | 146.2 | 1,208 | 0 |
Calories (kj) | 14.9 | 0.0 | 18.7 | 10.1 | 13.9 | 33.8 | 27.8 | 22.7 | n/a | 3,403.9 | 898.5 | 612.0 | 5,056 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.8 | 0.0 | 1.0 | 0.6 | 0.3 | 1.8 | 2.1 | 0.9 | n/a | 0.1 | 1.1 | 1.3 | 10 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 558.0 | 100.3 | 902 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Folate (mcg) | 0.1 | 0.0 | 0.1 | 2.9 | 0.4 | 16.0 | 6.1 | 22.8 | n/a | 3.4 | 70.5 | 74.8 | 197 | 0 |
Folate, DFE (mcg) | 0.1 | 0.0 | 0.1 | 2.9 | 0.4 | 16.0 | 6.1 | 22.8 | n/a | 3.4 | 70.5 | 74.8 | 197 | 0 |
Folate, food (mcg) | 0.1 | 0.0 | 0.1 | 2.9 | 0.4 | 16.0 | 6.1 | 22.8 | n/a | 3.4 | 70.5 | 74.8 | 197 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 2.5 | 5.0 | 8 | 0 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.8 | 3 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 2.6 | 0.6 | 5 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 1.4 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.6 | 2.3 | 4 | 0 |
Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | 2.6 | 4 | 0 |
Magnesium (mg) | 1.1 | 0.1 | 0.8 | 1.4 | 2.5 | 5.0 | 1.8 | 7.5 | n/a | 2.3 | 18.0 | 76.5 | 117 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 5.5 | 0.3 | 30 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 5.3 | 6 | 0 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.3 | 0.6 | 3 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.2 | 2 | 0 |
Phosphorus (mg) | 2.1 | 0.0 | 4.6 | 1.6 | 5.3 | 9.3 | 2.4 | 8.7 | n/a | 27.2 | 297.0 | 309.4 | 668 | 0 |
Phytosterols (mg) | 0.7 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 2.9 | 0.5 | 7 | 0 |
Potassium (mg) | 0.9 | 0.5 | 12.0 | 12.3 | 6.9 | 69.0 | 31.4 | 83.1 | n/a | 27.2 | 207.0 | 601.8 | 1,052 | 0 |
Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 1.0 | 2 | 0 |
Protein (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.1 | 0.4 | n/a | 1.0 | 18.8 | 29.6 | 51 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 240.0 | 45.9 | 1,047 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.3 | 4.7 | 0.2 | 63 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 46.1 | 63.1 | 113 | 0 |
Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 1.2 | 3 | 0 |
Sodium (mg) | 0.1 | 2,325.5 | 0.5 | 15.7 | 56.8 | 4.0 | 0.3 | 8.4 | n/a | 810.4 | 213.0 | 501.5 | 3,936 | 0 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.8 | 0.1 | n/a | 0.1 | 0.6 | n/a | 3 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.2 | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.6 | 1.6 | n/a | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 92.1 | 14.3 | 1.6 | 108 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.1 | n/a | 4 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.0 | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 1.4 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 0.1 | 3.6 | 249.3 | 1.8 | 1,263.6 | n/a | 2,836.4 | 810.0 | 153.0 | 5,318 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12.5 | 0.0 | 63.2 | n/a | 776.3 | 240.0 | 45.9 | 1,138 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 15.3 | 17 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.9 | 1.2 | 0.1 | 4.7 | 11.8 | 20.0 | n/a | 0.0 | 0.0 | 5.9 | 45 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 123.0 | n/a | 191 | 0 |
Water (g) | 0.1 | 0.0 | 1.8 | 4.3 | 4.1 | 22.5 | 28.2 | 13.2 | n/a | 18.0 | 114.2 | 134.6 | 341 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1.9 | 7.3 | 10 | 0 |
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