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Nutritional Facts: Chicken Soup With Kale, Chayote and Ponzu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (188g)
chicken thighs
1 quart (948g)
water
1 1/2 gallons (5,688g)
water
2 (406g)
chayotes
2 (426g)
potatoes
4 (244g)
carrots
1 stalk (40g)
celery
1 bunch (201g)
kale
1/2 (55g)
onions
1/2 teaspoon (1g)
garlic
1 (0g)
bay leaves
1/4 teaspoon (0g)
parsley
1 (4g)
bouillon cubes
1 teaspoon (6g)
soy sauce
1 tablespoon (0g)
ponzu sauce
Total 1 serving
Alanine (g) 1.9 n/a n/a 0.2 0.3 0.3 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 n/a n/a 0.1 0.4 0.2 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Ash (g) 1.5 0.9 5.7 1.2 4.6 2.4 0.3 3.1 0.2 0.0 0.0 0.0 1.7 1.1 n/a 23 5
Aspartic acid (g) 2.9 n/a n/a 0.4 2.0 0.5 0.0 0.6 0.1 0.0 n/a 0.0 n/a 0.1 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 28.4 170.6 69.0 51.1 80.5 16.0 271.4 12.7 2.5 0.5 0.4 2.2 1.2 n/a 725 145
Calories 396.7 0.0 0.0 77.1 328.0 100.0 6.4 100.5 22.0 2.1 0.2 0.1 8.6 3.6 n/a 1,045 209
Calories (kj) 1,660.0 0.0 0.0 324.8 1,367.5 422.1 26.8 418.1 91.3 8.7 0.8 0.5 35.9 15.1 n/a 4,372 874
Carbohydrates (g) 0.0 0.0 0.0 18.3 74.4 23.4 1.2 20.1 5.1 0.5 0.0 0.0 0.9 0.3 n/a 144 29
Cholesterol (mg) 157.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 158 32
Copper (mg) 0.1 0.1 0.5 0.5 0.5 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 n/a n/a n/a 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.9 9.4 6.8 0.6 4.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 29 6
Folate (mcg) 15.0 0.0 0.0 377.6 68.2 46.4 14.4 58.3 10.5 0.0 0.1 0.5 1.2 1.1 n/a 593 119
Folate, DFE (mcg) 15.0 0.0 0.0 377.6 68.2 46.4 14.4 58.3 10.5 0.0 0.1 0.5 1.2 1.1 n/a 593 119
Folate, food (mcg) 15.0 0.0 0.0 377.6 68.2 46.4 14.4 58.3 10.5 0.0 0.1 0.5 1.2 1.1 n/a 593 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.2 1.3 0.2 n/a 0.7 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 1.4 0.2 n/a 1.1 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.7 n/a n/a 0.5 1.5 0.9 0.0 0.8 0.1 0.0 n/a 0.0 n/a 0.1 n/a 9 2
Glycine (g) 2.1 n/a n/a 0.2 0.2 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Histidine (g) 0.9 n/a n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 1.9 0.0 0.0 1.4 3.3 0.7 0.1 3.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 11 2
Isoleucine (g) 1.6 n/a n/a 0.2 0.3 0.2 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 n/a n/a 0.3 0.4 0.2 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Lysine (g) 2.6 n/a n/a 0.2 0.4 0.2 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 37.6 9.5 56.9 48.7 98.0 29.3 4.4 68.3 5.5 0.4 0.1 0.2 1.8 2.4 n/a 363 73
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.8 0.7 0.3 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 12 2
Niacin (mg) 10.2 0.0 0.0 1.9 4.5 2.4 0.1 2.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 22 4
Pantothenic acid (mg) 1.9 0.0 0.0 1.0 1.3 0.7 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.3 n/a n/a 0.2 0.3 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 272.6 0.0 0.0 73.1 242.8 85.4 9.6 112.6 16.0 2.1 0.1 0.2 11.5 7.8 n/a 834 167
Phytosterols n/a n/a n/a n/a 21.3 n/a 2.4 n/a 8.3 n/a n/a 0.0 n/a n/a n/a 32 6
Polyunsaturated Fat (g) 6.2 0.0 0.0 0.2 0.2 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 361.0 9.5 56.9 507.5 1,793.5 780.8 104.0 898.5 80.3 5.6 0.3 1.8 16.1 12.7 n/a 4,628 926
Proline (g) 1.6 n/a n/a 0.2 0.3 0.1 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Protein (g) 32.5 0.0 0.0 3.3 8.6 2.3 0.3 6.6 0.6 0.1 0.0 0.0 0.6 0.6 n/a 55 11
Retinol (mcg) 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77 15
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 8.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 9 2
Selenium (mcg) 24.3 0.0 0.0 0.8 1.3 0.2 0.2 1.8 0.3 0.2 0.0 0.0 1.0 0.0 n/a 30 6
Serine (g) 1.1 n/a n/a 0.2 0.3 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 142.9 28.4 170.6 8.1 25.6 168.4 32.0 86.4 2.2 0.2 0.0 0.2 611.4 335.2 n/a 1,612 322
Starch n/a n/a n/a n/a 65.8 3.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 69 14
Sucrose n/a n/a n/a n/a 0.7 8.8 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 10 2
Sugar (g) 0.0 0.0 0.0 6.7 3.3 11.6 0.7 n/a 2.3 0.0 n/a 0.0 0.6 0.1 n/a 25 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.3 n/a n/a 0.2 0.3 0.5 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.5 0.0 1.6 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 28.7 0.0 0.0 0.5 0.4 0.6 0.1 1.4 0.1 0.0 0.0 0.0 0.3 0.0 n/a 32 6
TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a n/a 0.1 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.6 n/a n/a 0.3 0.4 0.2 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 259.4 0.0 0.0 0.0 8.5 40,762.6 179.6 30,905.8 1.1 0.1 3.7 26.6 0.0 0.0 n/a 72,148 14,430
Vitamin A, RAE (mcg) 77.1 0.0 0.0 0.0 0.0 2,037.4 8.8 1,545.7 0.0 0.0 0.2 1.3 0.0 0.0 n/a 3,670 734
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.3 1.3 0.3 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 4.3 0.0 0.0 31.3 83.9 14.4 1.2 241.2 4.1 0.4 0.0 0.4 0.0 0.0 n/a 381 76
Vitamin D (IU) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 127.2 947.1 5,682.3 382.6 338.0 215.4 38.2 169.8 49.0 0.8 0.0 0.3 0.1 4.0 n/a 7,955 1,591
Zinc (mg) 3.0 0.0 0.0 3.0 1.2 0.6 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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