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    Nutritional Facts: Chicken Soup With Kale, Chayote and Ponzu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (188g)
    chicken thighs
    1 quart (948g)
    water
    1 1/2 gallons (5,688g)
    water
    2 (406g)
    chayotes
    2 (426g)
    potatoes
    4 (244g)
    carrots
    1 stalk (40g)
    celery
    1 bunch (201g)
    kale
    1/2 (55g)
    onions
    1/2 teaspoon (1g)
    garlic
    1 (0g)
    bay leaves
    1/4 teaspoon (0g)
    parsley
    1 (4g)
    bouillon cubes
    1 teaspoon (6g)
    soy sauce
    1 tablespoon (0g)
    ponzu sauce
    Total 1 serving
    Alanine (g) 1.9 n/a n/a 0.2 0.3 0.3 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.0 n/a n/a 0.1 0.4 0.2 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Ash (g) 1.5 0.9 5.7 1.2 4.6 2.4 0.3 3.1 0.2 0.0 0.0 0.0 1.7 1.1 n/a 23 5
    Aspartic acid (g) 2.9 n/a n/a 0.4 2.0 0.5 0.0 0.6 0.1 0.0 n/a 0.0 n/a 0.1 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 28.4 170.6 69.0 51.1 80.5 16.0 271.4 12.7 2.5 0.5 0.4 2.2 1.2 n/a 725 145
    Calories 396.7 0.0 0.0 77.1 328.0 100.0 6.4 100.5 22.0 2.1 0.2 0.1 8.6 3.6 n/a 1,045 209
    Calories (kj) 1,660.0 0.0 0.0 324.8 1,367.5 422.1 26.8 418.1 91.3 8.7 0.8 0.5 35.9 15.1 n/a 4,372 874
    Carbohydrates (g) 0.0 0.0 0.0 18.3 74.4 23.4 1.2 20.1 5.1 0.5 0.0 0.0 0.9 0.3 n/a 144 29
    Cholesterol (mg) 157.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 158 32
    Copper (mg) 0.1 0.1 0.5 0.5 0.5 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.4 n/a n/a n/a 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.9 9.4 6.8 0.6 4.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 29 6
    Folate (mcg) 15.0 0.0 0.0 377.6 68.2 46.4 14.4 58.3 10.5 0.0 0.1 0.5 1.2 1.1 n/a 593 119
    Folate, DFE (mcg) 15.0 0.0 0.0 377.6 68.2 46.4 14.4 58.3 10.5 0.0 0.1 0.5 1.2 1.1 n/a 593 119
    Folate, food (mcg) 15.0 0.0 0.0 377.6 68.2 46.4 14.4 58.3 10.5 0.0 0.1 0.5 1.2 1.1 n/a 593 119
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.2 1.3 0.2 n/a 0.7 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 1.4 0.2 n/a 1.1 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 4.7 n/a n/a 0.5 1.5 0.9 0.0 0.8 0.1 0.0 n/a 0.0 n/a 0.1 n/a 9 2
    Glycine (g) 2.1 n/a n/a 0.2 0.2 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 0.9 n/a n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 1.9 0.0 0.0 1.4 3.3 0.7 0.1 3.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 11 2
    Isoleucine (g) 1.6 n/a n/a 0.2 0.3 0.2 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.4 n/a n/a 0.3 0.4 0.2 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Lysine (g) 2.6 n/a n/a 0.2 0.4 0.2 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Magnesium (mg) 37.6 9.5 56.9 48.7 98.0 29.3 4.4 68.3 5.5 0.4 0.1 0.2 1.8 2.4 n/a 363 73
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.8 0.7 0.3 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 12 2
    Niacin (mg) 10.2 0.0 0.0 1.9 4.5 2.4 0.1 2.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 22 4
    Pantothenic acid (mg) 1.9 0.0 0.0 1.0 1.3 0.7 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 1.3 n/a n/a 0.2 0.3 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 272.6 0.0 0.0 73.1 242.8 85.4 9.6 112.6 16.0 2.1 0.1 0.2 11.5 7.8 n/a 834 167
    Phytosterols n/a n/a n/a n/a 21.3 n/a 2.4 n/a 8.3 n/a n/a 0.0 n/a n/a n/a 32 6
    Polyunsaturated Fat (g) 6.2 0.0 0.0 0.2 0.2 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Potassium (mg) 361.0 9.5 56.9 507.5 1,793.5 780.8 104.0 898.5 80.3 5.6 0.3 1.8 16.1 12.7 n/a 4,628 926
    Proline (g) 1.6 n/a n/a 0.2 0.3 0.1 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Protein (g) 32.5 0.0 0.0 3.3 8.6 2.3 0.3 6.6 0.6 0.1 0.0 0.0 0.6 0.6 n/a 55 11
    Retinol (mcg) 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77 15
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 8.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 9 2
    Selenium (mcg) 24.3 0.0 0.0 0.8 1.3 0.2 0.2 1.8 0.3 0.2 0.0 0.0 1.0 0.0 n/a 30 6
    Serine (g) 1.1 n/a n/a 0.2 0.3 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 142.9 28.4 170.6 8.1 25.6 168.4 32.0 86.4 2.2 0.2 0.0 0.2 611.4 335.2 n/a 1,612 322
    Starch n/a n/a n/a n/a 65.8 3.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 69 14
    Sucrose n/a n/a n/a n/a 0.7 8.8 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 10 2
    Sugar (g) 0.0 0.0 0.0 6.7 3.3 11.6 0.7 n/a 2.3 0.0 n/a 0.0 0.6 0.1 n/a 25 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.3 n/a n/a 0.2 0.3 0.5 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.5 0.0 1.6 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 28.7 0.0 0.0 0.5 0.4 0.6 0.1 1.4 0.1 0.0 0.0 0.0 0.3 0.0 n/a 32 6
    TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.0 n/a n/a 0.1 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Valine (g) 1.6 n/a n/a 0.3 0.4 0.2 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 259.4 0.0 0.0 0.0 8.5 40,762.6 179.6 30,905.8 1.1 0.1 3.7 26.6 0.0 0.0 n/a 72,148 14,430
    Vitamin A, RAE (mcg) 77.1 0.0 0.0 0.0 0.0 2,037.4 8.8 1,545.7 0.0 0.0 0.2 1.3 0.0 0.0 n/a 3,670 734
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.3 1.3 0.3 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 4.3 0.0 0.0 31.3 83.9 14.4 1.2 241.2 4.1 0.4 0.0 0.4 0.0 0.0 n/a 381 76
    Vitamin D (IU) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Water (g) 127.2 947.1 5,682.3 382.6 338.0 215.4 38.2 169.8 49.0 0.8 0.0 0.3 0.1 4.0 n/a 7,955 1,591
    Zinc (mg) 3.0 0.0 0.0 3.0 1.2 0.6 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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