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    Nutritional Facts: Combination Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    2 large (100g)
    eggs
    1 (3g)
    garlic cloves
    1/2 cup (80g)
    diced onions
    1/2 cup (75g)
    bell peppers
    1 cup (0g)
    meat
    1/2 cup (67g)
    frozen peas
    3 cups (558g)
    cooked rice
    1/4 cup (72g)
    soy sauce
    1 teaspoon (0g)
    chili-garlic sauce
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.2 0.8 0.4 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.8 0.0 0.1 0.0 n/a 0.3 1.1 0.3 n/a n/a 3 1
    Ash (g) 0.0 1.1 0.0 0.3 0.3 n/a 0.5 1.2 12.8 n/a n/a 16 4
    Aspartic acid (g) 0.0 1.3 0.0 0.1 0.2 n/a 0.3 1.2 0.6 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 56.0 5.4 18.4 7.5 n/a 14.7 16.7 14.4 n/a n/a 133 33
    Calories 360.7 143.0 4.5 32.0 14.9 n/a 51.6 725.4 43.2 n/a n/a 1,375 344
    Calories (kj) 1,509.2 599.0 18.7 132.8 62.6 n/a 215.7 3,035.5 180.7 n/a n/a 5,754 1,439
    Carbohydrates (g) 0.0 0.7 1.0 7.5 3.5 n/a 9.1 159.5 4.0 n/a n/a 185 46
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 372 93
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 1.4 1.3 n/a 3.0 1.7 0.6 n/a n/a 8 2
    Folate (mcg) 0.0 47.0 0.1 15.2 7.5 n/a 35.5 323.6 13.0 n/a n/a 442 110
    Folate, DFE (mcg) 0.0 47.0 0.1 15.2 7.5 n/a 35.5 541.3 13.0 n/a n/a 659 165
    Folate, food (mcg) 0.0 47.0 0.1 15.2 7.5 n/a 35.5 11.2 13.0 n/a n/a 129 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 312.5 0.0 n/a n/a 312 78
    Fructose n/a 0.0 n/a 1.0 0.8 n/a 0.2 n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 1.6 0.9 n/a 0.1 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 1.7 0.0 0.2 0.1 n/a 0.5 2.6 1.7 n/a n/a 7 2
    Glycine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.6 0.3 n/a n/a 2 0
    Histidine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.3 0.2 n/a n/a 1 0
    Iron (mg) 0.0 1.8 0.1 0.2 0.3 n/a 1.0 8.3 1.7 n/a n/a 13 3
    Isoleucine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.6 0.4 n/a n/a 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.2 1.1 0.5 n/a n/a 3 1
    Lysine (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.2 0.5 0.5 n/a n/a 2 1
    Magnesium (mg) 0.0 12.0 0.8 8.0 7.5 n/a 17.4 72.5 28.8 n/a n/a 147 37
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.1 n/a 0.2 2.1 0.4 n/a n/a 3 1
    Methionine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.3 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 11.3 3.7 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 15 4
    Niacin (mg) 0.0 0.1 0.0 0.1 0.4 n/a 1.2 10.2 2.8 n/a n/a 15 4
    Pantothenic acid (mg) 0.0 1.5 0.0 0.1 0.1 n/a 0.4 2.3 0.3 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.7 0.0 0.0 0.1 n/a 0.1 0.7 0.4 n/a n/a 2 0
    Phosphorus (mg) 0.0 198.0 4.6 23.2 14.9 n/a 54.9 206.5 93.6 n/a n/a 596 149
    Phytosterols (mg) 394.9 n/a n/a 12.0 6.7 n/a n/a n/a n/a n/a n/a 414 103
    Polyunsaturated Fat (g) 22.3 1.9 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a 25 6
    Potassium (mg) 0.0 138.0 12.0 116.8 130.4 n/a 102.5 161.8 152.6 n/a n/a 814 204
    Proline (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.6 0.6 n/a n/a 2 0
    Protein (g) 0.0 12.6 0.2 0.9 0.6 n/a 3.5 13.3 7.6 n/a n/a 39 10
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 160 40
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 1 0
    Saturated Fat (g) 5.3 3.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 9 2
    Selenium (mcg) 0.0 30.7 0.4 0.4 0.0 n/a 1.3 41.9 0.6 n/a n/a 75 19
    Serine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.7 0.3 n/a n/a 2 1
    Sodium (mg) 0.0 142.0 0.5 3.2 2.2 n/a 72.4 0.0 4,021.9 n/a n/a 4,242 1,061
    Starch n/a n/a n/a 0.0 0.0 n/a 2.8 n/a n/a n/a n/a 3 1
    Sucrose n/a 0.0 n/a 0.8 0.1 n/a 3.1 n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.4 0.0 3.4 1.8 n/a 3.4 n/a 1.2 n/a n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.1 0.5 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 5.8 1.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 40.8 9.5 0.0 0.1 0.1 n/a 0.3 1.2 0.1 n/a n/a 52 13
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.4 0.2 n/a n/a 1 0
    Valine (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.2 0.8 0.4 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 540.0 0.3 1.6 275.7 n/a 1,378.9 0.0 0.0 n/a n/a 2,196 549
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 13.4 n/a 69.0 0.0 0.0 n/a n/a 242 61
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.2 n/a 0.1 0.3 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.9 5.9 59.9 n/a 12.1 0.0 0.0 n/a n/a 79 20
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 82 21
    Water (g) 0.0 76.2 1.8 71.3 69.9 n/a 53.6 382.8 47.5 n/a n/a 703 176
    Zinc (mg) 0.0 1.3 0.0 0.1 0.1 n/a 0.5 2.3 0.3 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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