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Nutritional Facts: Combination Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
2 large (100g)
eggs
1 (3g)
garlic cloves
1/2 cup (80g)
diced onions
1/2 cup (75g)
bell peppers
1 cup (0g)
meat
1/2 cup (67g)
frozen peas
3 cups (558g)
cooked rice
1/4 cup (72g)
soy sauce
1 teaspoon (0g)
chili-garlic sauce
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.2 0.8 0.4 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.8 0.0 0.1 0.0 n/a 0.3 1.1 0.3 n/a n/a 3 1
Ash (g) 0.0 1.1 0.0 0.3 0.3 n/a 0.5 1.2 12.8 n/a n/a 16 4
Aspartic acid (g) 0.0 1.3 0.0 0.1 0.2 n/a 0.3 1.2 0.6 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 56.0 5.4 18.4 7.5 n/a 14.7 16.7 14.4 n/a n/a 133 33
Calories 360.7 143.0 4.5 32.0 14.9 n/a 51.6 725.4 43.2 n/a n/a 1,375 344
Calories (kj) 1,509.2 599.0 18.7 132.8 62.6 n/a 215.7 3,035.5 180.7 n/a n/a 5,754 1,439
Carbohydrates (g) 0.0 0.7 1.0 7.5 3.5 n/a 9.1 159.5 4.0 n/a n/a 185 46
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 372 93
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 1.4 1.3 n/a 3.0 1.7 0.6 n/a n/a 8 2
Folate (mcg) 0.0 47.0 0.1 15.2 7.5 n/a 35.5 323.6 13.0 n/a n/a 442 110
Folate, DFE (mcg) 0.0 47.0 0.1 15.2 7.5 n/a 35.5 541.3 13.0 n/a n/a 659 165
Folate, food (mcg) 0.0 47.0 0.1 15.2 7.5 n/a 35.5 11.2 13.0 n/a n/a 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 312.5 0.0 n/a n/a 312 78
Fructose n/a 0.0 n/a 1.0 0.8 n/a 0.2 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 1.6 0.9 n/a 0.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 1.7 0.0 0.2 0.1 n/a 0.5 2.6 1.7 n/a n/a 7 2
Glycine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.6 0.3 n/a n/a 2 0
Histidine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.3 0.2 n/a n/a 1 0
Iron (mg) 0.0 1.8 0.1 0.2 0.3 n/a 1.0 8.3 1.7 n/a n/a 13 3
Isoleucine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.6 0.4 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.2 1.1 0.5 n/a n/a 3 1
Lysine (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.2 0.5 0.5 n/a n/a 2 1
Magnesium (mg) 0.0 12.0 0.8 8.0 7.5 n/a 17.4 72.5 28.8 n/a n/a 147 37
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 n/a 0.2 2.1 0.4 n/a n/a 3 1
Methionine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.3 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 11.3 3.7 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 15 4
Niacin (mg) 0.0 0.1 0.0 0.1 0.4 n/a 1.2 10.2 2.8 n/a n/a 15 4
Pantothenic acid (mg) 0.0 1.5 0.0 0.1 0.1 n/a 0.4 2.3 0.3 n/a n/a 5 1
Phenylalanine (g) 0.0 0.7 0.0 0.0 0.1 n/a 0.1 0.7 0.4 n/a n/a 2 0
Phosphorus (mg) 0.0 198.0 4.6 23.2 14.9 n/a 54.9 206.5 93.6 n/a n/a 596 149
Phytosterols (mg) 394.9 n/a n/a 12.0 6.7 n/a n/a n/a n/a n/a n/a 414 103
Polyunsaturated Fat (g) 22.3 1.9 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a 25 6
Potassium (mg) 0.0 138.0 12.0 116.8 130.4 n/a 102.5 161.8 152.6 n/a n/a 814 204
Proline (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.6 0.6 n/a n/a 2 0
Protein (g) 0.0 12.6 0.2 0.9 0.6 n/a 3.5 13.3 7.6 n/a n/a 39 10
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 160 40
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 5.3 3.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 9 2
Selenium (mcg) 0.0 30.7 0.4 0.4 0.0 n/a 1.3 41.9 0.6 n/a n/a 75 19
Serine (g) 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.7 0.3 n/a n/a 2 1
Sodium (mg) 0.0 142.0 0.5 3.2 2.2 n/a 72.4 0.0 4,021.9 n/a n/a 4,242 1,061
Starch n/a n/a n/a 0.0 0.0 n/a 2.8 n/a n/a n/a n/a 3 1
Sucrose n/a 0.0 n/a 0.8 0.1 n/a 3.1 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.4 0.0 3.4 1.8 n/a 3.4 n/a 1.2 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.1 0.5 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 5.8 1.1 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 40.8 9.5 0.0 0.1 0.1 n/a 0.3 1.2 0.1 n/a n/a 52 13
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.4 0.2 n/a n/a 1 0
Valine (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.2 0.8 0.4 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 540.0 0.3 1.6 275.7 n/a 1,378.9 0.0 0.0 n/a n/a 2,196 549
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 13.4 n/a 69.0 0.0 0.0 n/a n/a 242 61
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.2 n/a 0.1 0.3 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.9 5.9 59.9 n/a 12.1 0.0 0.0 n/a n/a 79 20
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 82 21
Water (g) 0.0 76.2 1.8 71.3 69.9 n/a 53.6 382.8 47.5 n/a n/a 703 176
Zinc (mg) 0.0 1.3 0.0 0.1 0.1 n/a 0.5 2.3 0.3 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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