Nutritional Facts: Strawberry Peach Soy Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
soymilk
1/2 cup (125g)
peach juice
2 cups (288g)
strawberries
1 cup (154g)
peaches
1/2 cup (0g)
soy yogurt
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Ash (g) 0.8 0.2 1.2 0.7 n/a 3 1
Aspartic acid (g) 0.3 n/a 0.4 0.6 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 30.4 6.2 46.1 9.2 n/a 92 46
Calories 65.6 67.2 92.2 60.1 n/a 285 143
Calories (kj) 274.6 281.4 391.7 254.1 n/a 1,202 601
Carbohydrates (g) 7.6 17.3 22.1 14.7 n/a 62 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.1 0.1 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.7 0.7 5.8 2.3 n/a 10 5
Folate (mcg) 21.9 1.2 69.1 6.2 n/a 98 49
Folate, DFE (mcg) 21.9 1.2 69.1 6.2 n/a 98 49
Folate, food (mcg) 21.9 1.2 69.1 6.2 n/a 98 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 7.0 2.4 n/a 9 5
Galactose n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 5.7 3.0 n/a 9 4
Glutamic acid (g) 0.6 n/a 0.3 0.1 n/a 1 0
Glycine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.8 0.2 1.2 0.4 n/a 3 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 30.4 5.0 37.4 13.9 n/a 87 43
Maltose n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.3 0.0 1.1 0.1 n/a 2 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.1 0.1 n/a 1 0
Niacin (mg) 0.6 0.4 1.1 1.2 n/a 3 2
Pantothenic acid (mg) 0.5 0.1 0.4 0.2 n/a 1 1
Phenylalanine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 63.2 7.5 69.1 30.8 n/a 171 85
Phytosterols n/a n/a 34.6 15.4 n/a 50 25
Polyunsaturated Fat (g) 1.2 0.0 0.4 0.1 n/a 2 1
Potassium (mg) 143.4 49.8 440.6 292.6 n/a 926 463
Proline (g) 0.2 n/a 0.1 0.0 n/a 0 0
Protein (g) 4.0 0.3 1.9 1.4 n/a 8 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 5.8 0.2 1.2 0.2 n/a 7 4
Serine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Sodium (mg) 62.0 8.7 2.9 0.0 n/a 74 37
Starch n/a n/a 0.1 0.0 n/a 0 0
Sucrose n/a n/a 1.4 7.3 n/a 9 4
Sugar (g) 4.8 n/a 14.1 12.9 n/a 32 16
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.8 1.1 n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 2.1 0.0 0.9 0.4 n/a 3 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 3.6 321.2 34.6 502.0 n/a 861 431
Vitamin A, RAE (mcg) 0.0 16.2 2.9 24.6 n/a 44 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 33.4 169.3 10.2 n/a 213 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 107.0 106.6 261.9 136.9 n/a 612 306
Zinc (mg) 0.1 0.1 0.4 0.3 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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